Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without actually setting things on fire. We can't make the world safer, but we can #ReclaimOurTime when it's time to celebrate with food...and family. The fun begins October 30. Subscribe today, you won't want to miss this! Running Life: A Fitness Protection Production is available on Apple Podcasts, Castbox and your favorite podcast player. https://podcasts.apple.com/us/podcast/fitness-protection-the-podcast/id1469648943