Listen in to hear Jake speak about the latest science when it comes to stretching before a workout. 

Do you stretch? How much or often?  This is a great topic and I think too many of us think stretching is a waste of time but reality is it's important!

Contact Jake here on his website: https://fitandhappyclub.com/

Power UP Facebook Community: https://www.facebook.com/groups/1stphormfitclub/

Katherine's contacts and links https://linktr.ee/poweruphealth