This podcast was with the local celebrity aka Fitragamuffin, Jamie Carbaugh! We talked about how she balances her teaching between Zumba group classes and live streaming personal training that she does one on one with clients.  Jamie has worked with a variety of different age ranges and understands the importance of keeping active throughout your life to ensure the best quality of life long term.  Listen in as we discuss things that we both see in the health and wellness that we wish more people knew or understood.  

Be sure to check Jamie's social media accounts out she has great content and a magnetic personality! 

Website: Fitragamuffin.com

Email: fitragamuffin@gmail.com

Instagram: https://www.instagram.com/fitragamuffin/

@fitragamuffin

Facebook: https://www.facebook.com/Fitragamuffin/fitragamuffin

Twitter: Fitragamuffin

YouTube: Jamie Carbaugh

All links and contact for Katherine : https://linktr.ee/poweruphealth