Tiff just came back from her Mexico trip! We felt called to discuss the mindset of getting fit for a trip versus maintaining a healthy lifestyle.What is your favourite way to move your body? There was a period of time that Tiffany competed in CrossFit and have found functional fitness has served her body the best. Bringing this practice to anyone who's open!Have you ever heard of Gary Brecka?The man who has learned how to tell your life expectancy 🤯link below:https://youtu.be/r3atRG5wvtgDo you know what L-Tryptophan is?OverviewL-tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. L-tryptophan is called an “essential” amino acid because the body can't make it. It must be acquired from food.L-tryptophan is used for insomnia, sleep apnea, depression, anxiety, facial pain, a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD), smoking cessation, grinding teeth during sleep (bruxism), attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome, and to improve athletic performance.info link:L-tryptophan: Health Benefits, Side Effects, Uses, Dose & PrecautionsAll the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Get your tickets here! https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2