𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁:

~ Full moon in Aries. Do full moons effect you? ~ It’s normal to have phases of ups and downs ~ Why it is good to honour a bad day. ~ Learn the 5 stages of burnout! Which stages (s) can you identify with? ~ How counselling can change your day/week/ month in 1hr (given you find the right counsellor) ~ Battles with kids and parenting. Mommy needs a time out! ~ Asking for help is ok! ~ Natural tips to help with stress. ~ Self love… put yourself first! ~ Eating healthy isn’t a fad. Drink your celery juice! ~ Why connecting with mother nature is so important. ~ Slow down! How rushing can cause a negative effect. ~ Science says we are all energy… ~ Learn about separating your emotions from the facts! ~ Do you often find yourself always wanting to be right? How often are you wrong? Do you acknowledge and own your own faults? ~ Letting go of perfectionism. ~ What is sound healing?

𝐇𝗼𝗺𝐞𝐰𝗼𝐫𝐤: Follow @moonomens Download mediation app “Insight Timer” to help calm nerves or aid to fall asleep 𝐿𝐼𝐾𝐸 - 𝑅𝐴𝑇𝐸 - 𝑆𝐻𝐴𝑅𝐸

𝗪𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 🙏🏼 @rawbabes101 Aka: 𝘛𝘪𝘧𝘧𝘢𝘯𝘺, 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘯𝘢, 𝘒𝘳𝘪𝘴𝘵𝘦𝘯 ————————————-———————-———— 𝗕𝗲𝗮𝘁𝘀 𝗯𝘆 𝗧𝗲𝗱𝗱: @djteddmusic

𝗛𝗲𝗹𝗽 𝗟𝗶𝗻𝗲𝘀: 1-800-SUICIDE (1-800-784-2433)

310-Mental Health (310-6789 - no need to dial an area code):

Kid’s Help Phone at 1-800-668-6868

Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland)

Lisa Webster, MA CCC Ph: 2502151423 BC Canada lisa@kelowna-counsellor.com