In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion.

Continue Learning

• Kristin Neff, PhD
  • https://self-compassion.org/
• Brene Brown, PhD
  • https://brenebrown.com/
• Tara Brach, PhD
  • https://www.tarabrach.com/
• Chris Germer, PhD
  • https://chrisgermer.com/
• Emotional Freedom Technique ("tapping")
  • Gary Craig
• Bodily Maps of Emotions
  Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen
  Proceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz