Jessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!). Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves.

Continue Learning

• Trauma
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
  • Center for Trauma and Embodiment at Justice Resource Institute
• Yoga
  • Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson
  • http://yogatherapy.health
• Related Articles:
  • Bridging Body and Mind: Considerations for Trauma-Informed Yoga. Lauren Justice, MS, RYT500; Christiane Brems, PhD, ABPP, C-IAYT, RYT500; Karrie Ehlers, MA. Int J Yoga Therap (2018) 28 (1): 39–50. https://doi.org/10.17761/2018-00017R2
  • Goodtherapy.org https://www.goodtherapy.org/learn-about-therapy/types/yoga-therapy#:~:text=Yoga%20therapy%20is%20a%20type,mind%2C%20body%2C%20and%20spirit

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz