This episode is an Instagram live. It’s a free flow episode and an introduction to livelifelikeanocean and the beginning of my swimming and healing journey. Enjoy this episode while drinking your coffee and tea. If you like to get in touch or have any questions just go to: https://livelifelikeanocean.com/Home/ If you would like to join the livelifelikeanocean community, go to: https://livelifelikeanocean.mn.coYou can subscribe to the 'Salty Soul Letter to a Friend' newsletter here: https://mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friendand also get your 'Timeout by the ocean-Guide' as a thank you gift for signing up the newsletter: https://www.livelifelikeanocean.me/timeout-by-the-ocean#livelifelikeanocean #englishchannelswim #mindfulness