Lisa Joann Fitness: Recent Episodes
Lisa Joann Fitness
A look into the world of health and fitness from a 22 year experienced personal trainer and nutritionist.
There is a different between too much cardio, too little daily activity and your body adaptation to both.
This is where I go into detail about my crazy routine and what I really recommend to clients.
This is what, how and why I eat on a daily basis. Plus, how I help others structure their own “diet.”
Diving into how to make better choices when buying products and what actually goes into making them.
10 facts you may or may not know about fitness and my opinion about each one. Some tips and tricks along the way to help you focus on your health and Fitness reality.
This covers how I “fell” into being a group fitness instructor and my main teaching objectives for my clients.
I am discussing tips on how to keep your workout routine while traveling. The importance of committing to health and fitness doesn’t stop just because you are away from your “normal.”
Why do fad diets don’t work? Because they are meant to be temporary. “Diets” are not meant to be temporary, it’s what you eat daily that makes the largest impact on overall health.
How to get the most bang for your buck when performing these basic exercises. Tips and tricks that will help with proper form to correctly activate the muscles.