In part 1 of 2, Stephany sat down with her husband Alfredo to talk about their differences, the rush they used to live life in and how the lifestyle of living everyday a holiday has changed them individually and as a couple. They share with us how they have learned to be present in the moment and have learned to take the time to pause and look within. Together they have learned how mindfulness and small changes in daily habits can bring not only a healthy lifestyle, but also healing in their marriage.