Inner Warmup: Recent Episodes
Inner Workout
This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each week host Taylor Elyse Morrison interviews you. We'll reflect together on what it looks like to know, care for, and become your full self. This isn't self help. It's self discovery. Become your own expert with the Inner Warmup.
In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/finale-5-next-steps-for-strong-friends
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Instagram: @innerworkout | @taylorelysemorrison
In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/embodied-friendship-with-jordan-dann
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Newsletter: innerworkout.co/self-care-sundays
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Connect with Jordan Dann :
- www.jordandann.com
- www.instagram.com/jordandann/
- Relationship Transformation Course || Course Coupon Code INNERWORKOUT
- Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/start-safe-and-start-small-with-oludara-adeeyo
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Newsletter: innerworkout.co/self-care-sundays
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Connect with Oludara Adeeyo :
- https://www.oludaraadeeyo.com
- https://www.instagram.com/oludaraadeeyo/
- https://www.tiktok.com/@oludaraadeeyo
- https://twitter.com/OludaraAdeeyo
In today's episode, Taylor is joined by Celeste Viciere, also known as Celeste The Therapist. Celeste shares a valuable lesson about the authentic first stage of vulnerability, which could be unexpectedly eye-opening!
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/how-to-be-vulnerable-with-celeste-the-therapist
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
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Connect with Celeste the Therapist
- www.celestethetherapist.com
- www.facebook.com/CelesteViciereLMHC
- twitter.com/_ItsMeCeleste_
- instagram.com/celestethetherapist/
- podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612
- soundcloud.com/celestethetherapist
In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships.
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackman
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
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Connect with Rose Hackman
- twitter.com/rosehackman
- tiktok.com/@roseebugg
- instagram.com/roseebugg/
- www.rosehackman.com
- www.emotionallaborbook.com
- emotionallabor.substack.com
Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning.
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/three-ways-to-think-about-people-pleasing
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
In today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness.
Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend
Show Notes: innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitas
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Newsletter: innerworkout.co/self-care-sundays
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Connect with Dr. Cassidy Freitas
- www.instagram.com/drcassidy/
- www.drcassidymft.com
- Holding Space Podcast
November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode.
As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by.
Show Notes: innerworkout.co/post/deep-stretch-cease-striving
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Today’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first.
TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset.
Show Notes: innerworkout.co/post/the-self-coaching-toolset
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Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves.
(Hint : the answer is not simple yes or no questions).
Show Notes: innerworkout.co/post/the-self-coaching-skillset
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset.
Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach.
Show Notes: innerworkout.co/post/the-self-coaching-mindset
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Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
The end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout’s core concepts.
In today's episode, Taylor talks about the connection between mindfulness and one of her new favorite movies, Everything Everywhere All At Once.
Show Notes: innerworkout.co/post/deep-stretch-everything-everywhere-all-at-once
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Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps.
But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today?
Show Notes: innerworkout.co/post/what-is-self-expertise
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth.
And something to ponder : which of those four elements or aspects of inner work needs your focus right now?
Show Notes: innerworkout.co/post/what-is-inner-work
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
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Self-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there’s a missing piece because care and self-care is not a solo sport. It’s communal. Enter the focus of today’s episode : the concept of a self-care support system. Tune in to learn more!
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Show Notes: innerworkout.co/post/what-is-a-self-care-support-system
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Happy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts.
In this specific episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions.
Get ready to learn and ponder some deep questions!
Inner Circle : innerworkout.co/inner-circle
Show Notes: innerworkout.co/post/what-are-the-five-dimensions-of-well-being
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
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On this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates.
Happy birthday month to Inner Workout who just turned three!
Inner Circle : innerworkout.co/inner-circle
Show Notes: innerworkout.co/post/deep-stretch-rethinking-community-again
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Welcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement.
Show Notes: innerworkout.co/post/self-care-vs-self-improvement
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
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Happy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence.
Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you.
Show Notes: innerworkout.co/post/self-care-vs-self-indulgence
Free Self-Care Assessment: innerworkout.co/take-care-profile
Newsletter: innerworkout.co/self-care-sundays
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Welcome back to Inner Warmup! Did you miss us? We missed you!
After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and contrasting self-care with other well known concepts. Today, we're starting with Self-Care vs Self Discipline. Listen as Taylor shares thoughts on discipline, devotion, and loving what you do.
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Show Notes: innerworkout.co/post/self-care-vs-self-discipline
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If you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a private podcast called Begin Within, based on the coaching program Taylor has designed - we'll be launching soon! On this podcast, you'll meet three coaching clients (and Inner Workout community members!), Ashley, Deanna, and Kasia. Take a behind the scenes journey through the program as these 3 amazing women share their experiences, insights, and final outcomes. If you think you might be interested in signing up for Begin Within, then this mini podcast is for you!
Listen to Begin Within: innerworkout.co/begin-within
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Show Notes: innerworkout.co/post/begin-within-preview
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The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar?
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As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are!
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Show Notes: innerworkout.co/post/what-is-growth
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This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!
On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself.
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Show Notes: innerworkout.co/post/surprise
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Happy July everyone! The second half of 2022 is already here - time flies when the world is chaotic. Hopefully Inner Workout has provided you with moments of joy, reflection, and ease. If not, we'll keep doing our best to make sure it happens :)
This month, we're going to be talking about clarity. On the podcast, on socials, in the group chat, we even have a 4 week workshop called Camp Clarity starting July 7th! And on this episode of Inner Warmup, the question on the table is whose voice is this? There are thoughts, opinions, many viewpoints filling our brains with voices that don't belong to us. You hear it when you're making major decisions, or maybe just choosing a new pair of shoes. Listen to this episode to get clear on who's really saying what.
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Show Notes: innerworkout.co/post/whose-voice-is-this
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June is coming to an end which means we're back with another Deep Stretch Episode. If you've been following the podcast, you know that a Deep Stretch is actually a look into what self-care has looked like for Taylor over the month. On this episode, we'll take a look back at the first half of the 2022. The end of June signifies a reset for many - it's a chance to gather data, reflect, and reassess your goals. Maya Angelou once said "Do the best you can until you know better. Then when you know better, do better.” As we head into Q3, think about what information you can use to help you choose your next step.
Sign up for Camp Clarity!
Show Notes: innerworkout.co/post/deep-stretch-knowing-better
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If you've been following along this month, you know we've spent the last two weeks talking about the past and present. If you haven't heard those episodes, we encourage you to go back and check those out!
After reflecting on your present moment, and doing some examining of your past to see what's brought you to this moment, we're going to now ask the question, what's next? You've probably been asked this by someone after a major life shift. Got married...when are you having kids? Got a new job...when are you buying a home? There's a lot of emphasis placed on what is the next big thing and needing to have it all mapped out. But what if we focused on the next best step? Where might that take you?
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If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now that you're clear on what's happening now, we're going to ask the question, what brought you to this moment? Think about the experiences you've had, the changes you've made, the things you've done....all of these things have led you to this very moment, who you are right now. This episode will be an opportunity for you travel down memory lane, so you'll definitely need your favorite pen and journal.
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Happy June everyone! We're using the concept of time to move through this month, starting off with the present. A lot of time is spent on the past...thinking of what once was...what we used to have. And a lot of time is spent in the future...what could be...what should be. But what about now? Are you experiencing this very moment? Taylor has quite a few reflection questions hidden in this episode so grab your journal and get ready to settle into the now.
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Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world.
This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less?
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This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension. The Bliss Dimension explores your connection to yourself and to the world around you through three sub-dimensions: connection to self, connection to community, and connection to something bigger. On this episode of Inner Warmup, Taylor helps you define the connections in your life that support your mental health.
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Show notes: innerworkout.co/post/what-connections-support-my-mental-health
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Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout.
The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind?
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During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate to our mental health. Last week we discussed the energetic dimension, up next we have the mental and emotional dimension. Oftentimes, mental health conversations are focused on feelings, but on this episode of Inner Warmup, we’re talking about the brain. If you’re into neural pathways, pilates and The Ultimatum, you’ll definitely want to take a listen.
Also, there's still time to join the Scroll With Intention Challenge, sign up below! Let's take our power back from big tech and redefine our power of the scroll!
Scroll With Intention Challenge begins today!
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Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our own spin on things, so we'll be using this month to talk about multidimensional health with the help of The Five Dimensions of Wellbeing. Join on us on this journey as we take a dive into a different dimension each week of this month. If you want to deepen your understanding and relationship to your personal self-care journey, you can take our FREE Self-Care Assessment here! You may also consider joining us in the group chat or getting on the Scroll With Intention Challenge waitlist! At Inner Workout, it's all self-care, all the time!
On this episode, we're reclaiming our power of choice. You only get one life (so they say), we think it's best that you start making the best decisions for you.
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April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one.
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Leading with love requires you to move intentionally and with care. It's an act of gentleness, kindness, and well...love. What would your life, your business, your relationships look like if you allowed love to be your north star, your guiding force? If you're ready to fill your life with more love, grab your journal and get ready for another reflection filled episode of Inner Warmup.
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As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you?
Listen to this episode to reflect with Taylor as she shares the last time she heard a word from herself.
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Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes?
On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to.
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We're already back with another Deep Stretch episode. Can you believe March is over already? We're closing out the month with a conversation about urgency. Something Elizabeth Holmes knew A LOT about. If you've been keeping up with the case or the new series, The Dropout, you know that she was always moving with a sense of urgency...and deceit. But that's a conversation for later. FYI - The Inner Working Group Chat has been having in depth discussions around Elizabeth and Theranos. Even bringing in lessons around academia. Yeah, we go there. We open the doors on April 1st and would love to have you. There are some fun perks, amazing benefits, and a community of other folks doing the inner work.
Listen to this episode of Inner Warmup as Taylor shares more about the group chat, her thoughts around startups, and why you should have less urgency in your life.
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On this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire Listen as she shares her tips on connecting to something bigger.
Connect with Kenya on Instagram!
Follow The Outdoor Journal Tour
Grab Kenya's Nature Meditations Deck here
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Last week, we talked about outsourcing our expertise. You may outsource your expertise when you feel like someone else has more knowledge about your experience. This is perfectly fine and necessary even, but you also want to be mindful of when and with whom you're receiving knowledge from. What parts of your inner knowing are you very sure about? In this episode, Taylor shares where her confidence shines and how she's gone about building up her self-expertise.
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Show notes: innerworkout.co/post/where-am-i-confident-in-my-self-expertise
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Did you know?
Your self-expertise is directly connected to your inner knowing.
In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should listen within. Doing the inner work is all about understanding that you are your own best expert. Let's explore that together.
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This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your family, that's a different type of love. The ancient Greeks gave a name to the different types of love that we experience, including self-love. As you listen, you might think about who you love, what you love...what does that feel like?
Feel free to DM us on Instagram to share your definitions of love. We would LOVE to hear from you!
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You may have noticed, at the beginning of every Inner Warmup episode, Taylor addresses us as "expert guests".
What makes someone an expert? Is it a self-title? Is it a title that's given to you by the people who consider you to be an expert?
In this episode, we'll be talking about experts, but in the internal sense. As always, a deep reflection is on it's way. Let's find out who's a self-expert and what that looks like IRL. And if you're looking for a super cute, fun, and self-caring community, look no further.
The Inner Group Chat is launching next month (soft launch went so well last week!) - join us in the group chat where we'll be sharing our latest self-care favs, engaging with community, and growing together in the inner work. It's already a good time and we'd love to have you!
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Show notes: innerworkout.co/post/are-you-an-expert
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On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersectionality of love and honesty and it's definitely a conversation you'll want to take note of.
This conversation is in reference to a beautiful bell hooks' quote: “Choosing to be honest, is the first step in the process of love. There is no practitioner of love who deceives. Once the choice has been made to be honest, then the next step on love's path is communication.” Grab your journal and find a quiet space - get ready to reflect.
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Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper.
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Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question that can reframe how you give love.
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Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes have come up in her life as well as how they relate to Inner Workout.
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There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)
Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experiences.
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If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the things she forgot to add to her list.
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Having an individualist mindset just won't cut it in the world of self-care. It's okay to ask for help, it's okay to accept offers of assistance. Think about it this way, if you had the help you THINK you don't need, then what? What might you have more time or energy to do?
Don't forget, on January 15th, Taylor will be facilitating our Self-Care Support Masterclass, our first workshop of the year! We're so excited to start 2022 off with helping you to develop your very own self-care systems and practices. Join us!
Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
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Let's lay the "new year, new you" mindset to rest. You can engage with the fresh start feels of the new year without buying into toxic narratives.
Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
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And just like that, 2021 has to come to an end. We would like to start by saying thank you all for showing up and taking care with us this year. Without you, this podcast wouldn't exist. Thank you for allowing Inner Warmup to be a part of your weekly podcast lineup and we hope that you will continue to grow in the inner work with us. In this final Deep Stretch of 2021, Taylor takes a look back using her personal values, and Inner Workout's values as a guide to reflect. As you listen, feel free to look back on your year through the lens of your own values. How have things aligned? Where are you now and where might you be headed?
Coming up on 2022, we will be hosting our very first Self Care Support Masterclass and would love you see you there! When? January 15th. Where? We're still #teamvirtual over here, keeping it cute and safe! Have a fantastic holiday and we'll see you next year. Take care!
Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
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Are you a gift giver? Do you spend hours upon hours racking your brain about if you should give your second cousin a candle for the third year in a row? Have you completed your holiday shopping but just remembered you need a gift for your kid's teacher? Then you should listen to this episode.
Whether you're a gift giver or not, take some time to consider yourself this holiday season. Maybe you gift yourself a quiet evening alone, maybe you gift yourself with that scarf you've been eyeing at Target. Whatever you choose, make sure you do it with no guilt, no shame, and no regrets. You deserve.
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As you all know we're about halfway through the holiday season and at Inner Workout, we are all about keeping it honest as we close out the year. Holiday check in, anyone? The music playing in the store says cheer up, but the truth is, you should feel your feels. And we'll be here to reflect with you as we continue to move throughout this holiday season.
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Holidays are what known to be traditional. They happen annually, like clockwork - it's honestly traditional without effort. And what comes with tradition are the shoulds. "You should do this", "it should like like that". At the same time, your shoulds are a choice. In this episode, Taylor explores her holiday shoulds and encourages you to explore your own.
Holiday Pop Up + Inner Workout Practice - Dec. 4th: https://innerworkout.co/holiday-pop-up
Show notes: innerworkout.co/post/what-shoulds-define-your-holiday-season
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It's Taylor Elyse Morrison's 29th birthday! In this Deep Stretch episode, Taylor reflects on year 28 and shares a beautiful birthday blessing with us.
Don't forget, we are hosting a pop up and in person Inner Workout practice on December 4th! Join us, we hope to see you there!
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Show notes: innerworkout.co/post/deep-stretch-a-birthday-blessing
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As we continue on with our Honest Holidays, this week Taylor Elyse Morrison sits down to interview you on how you will be spending this holiday season. Asking questions like how will you spend your time, money, and energy over the next few months? Take a moment to consider how much you want to spend and on who. Remember, there's no one way to do the holidays, set your boundaries and enjoy the season!
If you're shopping with us, save 15% and receive a free print, all month long! FYI, shipping will be chaotic again this year. We want to make sure you and your loved ones receive your gifts on time, so shop early! If you're in Chicago, join us for a LIVE Inner Workout and save on shipping costs by picking up during our Pop Up Shop on December 4th in Logan Square!
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As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is approaching quickly and there's a lot of talk around being grateful and thankful. The reality is, you may be feeling quite the opposite, but we want to reframe the concept of gratitude. "True gratitude isn't about ignoring the bad in our lives. Gratitude asks us to see the full picture."
Let's take a look at your full picture during this episode of Inner Workout.
Show notes: innerworkout.co/post/how-might-you-reframe-gratitude
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This episode kicks off our Honest Holidays Series! We wanted to approach this holiday season with transparency, vulnerability, and a lot of self care. What if this isn't the most wonderful time of the year for you? What if you don't feel happy and jolly? Throughout this series, you will be given a chance to speak your truth and feel your own way through the end of the year.
In this episode, we're talking about the holidays you acknowledge, the days of the year that give you a reason to celebrate. This doesn't need to be a religious day or any of the holidays your office might be closed for. Think about the days that are near to your heart, or that simply feel good to honor.
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We're closing out the month with a Deep Stretch episode. Taylor had the opportunity to lead a series of workshops for a dance company that were centered around body positivity and body neutrality. As it pertains to self care, these two things are not only necessary but also require a reflection of nuance.
What works for some may not work for others, maybe body positivity is taking a front seat at this point in your life and neutrality comes up at a different time. Remind yourself that loving responses are necessary during these conversations with yourself and others. As you listen to this episode, take time to reflect, pause if you need to, and give yourself permission to explore nuance you may be ignoring regarding your self care.
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Bess Matassa is an astrologer, tarot reader, and hot pink lipstick connoisseur. On this episode, she sits down with Taylor to discuss her latest results from our Take Care Assessment. Bess scored highest in Emotions which falls directly under our Mental and Emotional Dimension of well being. Listen as she shares ways in which you too can connect with your emotions!
Links To Connect With Bess:
https://www.the-numinous.com/numinous-books/the-numinous-cosmic-year/
https://www.instagram.com/bessmatassa
http://thestarparlor.com/
Use code EMOTIONOCEAN for 20% all one on one readings (ends November 21)
12 Month Astro + Tarot Immersion
Show notes: innerworkout.co/post/what-do-you-tell-your-body
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The conversations you have with your body have a significant impact on your physical, emotional, and mental well being. That's why it's important to fill yourself with grace and kindness. Remember, you're human! In this episode, take some time to think about how you speak to yourself when you're doing something really hard, or something new. How do you respond to the cues your body sends you throughout the day? Do you eat when you're hungry? Do you nap when you're exhausted? Listen to this episode and don't forget to RSVP for our next Inner Co Working Session!
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Finding or making accommodations for your body can look like a lot of things. Finding alternative movements during a yoga sequence, using certain skincare products, or avoiding specific foods are all ways of accommodating for your body. As you listen to this episode, it might help to think of your body as your home. How do you make space for the things your body needs or desires?
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Adrienne Maree Brown said "there is no way to repress pleasure, and expect liberation, satisfaction or joy." That means, we must understand what feels good to us in order to fully experience the pleasure, liberation, satisfaction, and joy that we all deserve. Many of us were taught to feel with our minds, not our bodies. Yet our bodies give us signals, our bodies tell a story about what is pleasurable, what feels good. So, the question on the table is what feels good in your body?
Show notes: innerworkout.co/post/what-feels-good-in-your-body
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October is here and we are jumping into the physical dimension! That means there will be lots of discussion around our bodies as a whole. In this episode, I interview you on how or even if your body shows up. When you make decisions, when you're out and about, when you're entering into new relationships...do you take time to listen to and consider what your body is telling you?
Reminder, our Inner Co-Working session for this month will be held on October 10th. RSVP today!
Show notes: innerworkout.co/post/is-your-body-invited
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Connect with Ayorinde: https://www.instagram.com/brighteyedjoy/
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How We Show Up by Mia Birdsong: Get the book!
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In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about.
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According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.
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Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care.
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Mentioned In The Episode
Sara's Instagram: @gatherimby Sara's Website: https://www.imby.io/
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Mentioned In The Episode
Instagram: @fairff@mindterra.co Website: https://www.mindterra.co/
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Mentioned in this episode:
Article
Instead deck
Instead: Scroll Less Workshop
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Self Care Support Giveaway
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We're talking about our menstrual cycles!
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Let's chat about how the physical seasons impact your self care.
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Welcome to the Inner Warmup, a podcast by Inner Workout. We've always believed you were your own best expert, so, on this podcast, we interview you. Tune into this trailer episode to get a taste of the show. To be honest, it's a different approach to podcasting. We think you'll like it! And if you do, be sure to subscribe so that you can do the inner work with us every week.
Don't be a stranger!
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