This is the last dance... or is it? If it is or isn't doesn't matter. We always deliver quality stuff for you guys! In this episode we talked about how we feel about running in general and what our preferred method of running is and which one is better. We talk a bit about injuries and about accepting the fact that you are gonna fall down and not try to stop it. We also talk about the state of the industry right now and how focus has shifted massively if you look back 10-20 years ago. We also discuss the new documentary on Netflix about the Bulls. Listen, absorb, get after it.