In this episode we continue our 2 part series on developing mental resilience through tough times.

In last week's episode I shared the first 3 habits that we should cultivated in order to become mentally resilient. In case you haven't had a chance to listen here's the link for that: EPISODE 015.

Today we are talking about the other 3 habits that will help you develop a healthy and strong mindset.

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Here are some helpful links for this week's episode:

👉🏼 Ready to show up with confidence on any stage and share your message in a compelling way? Let's chat: https://calendly.com/d/dn5-dzr-7kx/free-strategy-call

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Links mentioned in this episode:

How getting morning sunlight improves your sleep

Sleep Smarter Book

Articles on how to calm your inner thoughts:

https://thriveglobal.com/stories/calm-racing-mind-sleep-nighttime-routines-tricks-negative-thoughts/

https://brainmd.com/blog/6-ways-to-quiet-your-mind/---------------------------------------------------------------------------

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