Anxiety disorders affect 1 in 5 of us including myself. Yet only 35% of all people affected seek any type of help, treatment or support. Today I am sharing a few tools and best practices to help you or your loved ones cope with active stress and anxiety. These tools give you the opportunity to take back the control we give up to our anxious minds. When we are able to surrender completely to the moment and relinquish control we are truly present and in our bodies. This episode covers three stress and anxiety tools: EFT, Meditation and Breathing Techniques. What makes me an expert? I have practiced these to some extent for years- they are tried and true and guess what!? They work. Ready for some relief? Tune in...