Episode#319-Taped October 08, 2025We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.

Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

Find out more about Dr. Hsu and L-Nutra HealthRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

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