Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience This Snippit focuses on the effects of post-activation potentiation (PAP) in male and female performance. We feel it is important to recognise that there may be differences in the response between both sexes. A little background… During explosive warm-up, the possibility of muscle fatigue can negatively affect contractile history and impairs force production or power output, thus decreasing explosive performance within a certain time. Therefore, some investigators have reported jump performance decreases after pre-load high-intensity warm-up, which has been attributed to possible muscle fatigue. Nevertheless, research investigators have reported a coexistence of fatigue and PAP in skeletal muscle and that muscle performance enhancement after pre-load warm-up depends on the balance between muscle fatigue and muscle potentiation. Optimal performance occurs when fatigue has subsided but PAP effect still exists. In general, this brief review will focus on the past and present PAP warm-up research with elite male and female explosive athletes. Specifically, the purposes of this review are to investigate past and present PAP warm-up studies to determine if PAP effects (a) are gender specific and (b) enhance explosive performances in male and female elite athletes. Strength and Conditioning Journal December 2010, Volume 32 (6), p 58-64 © 2010 National Strength and Conditioning Association https://insights.ovid.com/crossref?an=00126548-201012000-00007 ISSN: 1524-1602 Effects of Post-activation Potentiation Warm-up in Male and Female Sport Performances: A Brief Review DeRenne, Coop EdD Abstract A proper pre-competitive warm-up during sprint competition with explosive athletes will elicit a post-activation potentiation (PAP). This article will review the effects of heavy pre-load warm-up protocols eliciting pap with explosive male and female athletes, resulting in enhanced performance and provide strength coaches with practical applications.
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