Did you know that sleep can increase your happiness, promote weight loss and decrease stress?
But how?
Like this episode if you want to SLEEP BETTER!
This is exactly why I decided to interview Devin Burke on 🎙The Natural Health Podcast🎙 to discuss with us the importance of sleep and why should be sleeping every night if you want to be successful!
🎧 In this episode Devin and I discuss the below and more;
How sleep increases happiness
Why you have issues sleeping
How much sleep you really need
The damaging Habits impacting your sleep
Why you should invest in your sleep
How to fall asleep faster, deeper and effectively
Top sleep hacks!
Who is Devin Burke @devinburkewellness
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
If you have ever wondered how to sleep better then this is THE podcast episode for you!
After listening to #381 on 🎙The Natural Health Podcast🎙 you will know exactly why sleep is important and how to get a good night's sleep.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Devin’s Social Media
Instagram: https://www.instagram.com/devinburkewellness/
Website: https://www.devinburke.com/coaching/ and https://sleepscienceacademy.com
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.