Audibly Enlightened: Recent Episodes
Alex Julian Yoga
In this episode, I sit back down with the Athletic Alchemist, and we talk about how personal mythology affects health.
In this episode, Alex and Prince talk about the power of focus. Even though Alex gets distracted at one point, it is a great podcast, with practical tips on how to improve focus.
In this episode, Alex and Prince talk about enlightened relationships and emotional health. What makes a relationship an enlightened one? What is emotional health? Find out now.
In this episode, Alex and Prince talk about stress, as well as the effects. They also talk about ideal ways to manage stress.
In this episode, Alex and Prince talk about 5 aspects of the human experience that should be optimized. These 5 aspects are (1) movement, (2) nutrition, (3) sleep, (4) human interaction, and (5) education.
Rest is the forgotten ingredient for success in fitness. In this episode, we talk about active rest, off days, and sleep. Further, we give you some practical tips to improve your recovery game.
In this episode, Alex and Prince (The Athletic Alchemist) discuss the who , what, where, when, and why of fitness. They also talk about gym bag essentials.
In this episode, Alex and Prince (The Athletic Alchemist) discuss the importance of consistency and focus, as well as how to integrate these powerful intangibles into daily life.
In this episode, Alex and Prince talk about the best ways to self-motivate, the best ways to get out of a funk, as well as the power of mindfulness in the new digital environment.
In this episode, Alex and Prince, the Athletic Alchemist, talk about the key components of fitness, the ideal order of a workout, as well as the exercises that will give you the most bang for your buck.