In our final show before the beginning of the 2017 An Post Rás..

The lads talk about their approach to training for the week-long stage race, explaining the fundamentals of Tabatha training and how it can improve your tapering,

In Giro d'Italia news, Tom Dumoulin puts a significant gap in the lead for the GC,

A1 Coaching had a great visit to Mullingar this week to provide advice and lactate training to young Irish cyclists.