In today's show Anthony and Aaron look back on Greg Van Avermaet's win in Hell of the North - Paris Roubaix.

They talk live with Commonwealth Games Champion, Allan Davis.

Allan reflects on Matt Hayman's Roubaix win in 2016, talks about Eddie Dunbar's win at the weekend in Tour of Flanders and tells us how to maximise your chances of becoming a pro cyclist.

The lads also chat Peter Sagan's disappointing classics campaign. Did Sagan's results match his form?

We also get through questions in the #aska1 section.

1. What's the best cycling book we've ever read?

2. What's a better product Wahoo Kickr or Wattbike?

3. Zwift, Sufferfest or Trainer Road?

In tech news the lads look at a potential solution to the disc brake problem in professional cycling. T Red have developed a new carbon fiber disc brake cover which could gives us the the protection from the spinning blades without compromising on the stopping power of the braking system.

Founded in 2013 by former Irish pro-cyclists Anthony Walsh and Aaron Buggle, A1 Coaching is an internationally recognised coaching company focused on improving performances of cyclists and triathletes.

We pride ourselves in our knowledge and experience in the field of sport and fitness, as well as our understanding of clients'needs and capabilities. We are also renowned for our active media presence by developing and broadcasting cycling related content on a daily basis.

While we work extensively with each individual client in order to reach their maximum potential, our coaching philosophy is to ensure that every part of the experience is enjoyable as we work with athletes in a light-hearted yet professional manner.

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