Real Happy Mom Podcast: Recent Episodes
Toni-Ann Mayembe, DDS
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Connect -- www.instagram.com/realhappymom | Work With Me - www.realhappymom.com/work-with-me
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Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
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Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
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https://go.realhappymom.com/sunday-prep-workbook-special/
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https://www.teepublic.com/stores/real-happy-mom
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I’ve been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don’t have time.” In this episode, I’m breaking down the three lies your brain loves to tell you when you’re overloaded: “I don’t have time,” “I’ll do it later,” and “If I can’t do it perfect, it’s not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I’m sharing simple, real-life actions (like 10-minute timers, micro-scheduling, and “done is better” baselines) that help you get out of overwhelm without piling on more pressure.
Mentioned in this episode:
👉 Organized Living Summit (Free Ticket): https://212--hobbyscool.thrivecart.com/2026-organized-living-summit-2/?ref=podcast
👉 Weekly Reset: the.realhappymom.com/weekly-reset
3 Takeaways from this episode:
- When you think “I don’t have time,” you might not have time for the full version—but you probably have time for the small version.
- “I’ll do it later” creates the pile-up effect—either do the 2-minute thing now or name exactly when “later” is.
- Perfectionism keeps you stuck—choose a baseline that counts, because progress is the goal (not perfect).
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
I used to say “I don’t have time,” but what I really meant was “I’m tapped out.” In this episode, I’m breaking down the difference between time and energy, because we can’t plan our lives like we’re robots. I’ll help you notice your natural energy patterns (high, medium, low) and show you how to match the right tasks to the right energy. And when your energy is on the floor, I’ll give you a simple Plan B so you can still get something done without the guilt.
3 Takeaways from this episode:
- Your problem usually isn’t “no time”—it’s “no energy,” and planning works better when it matches your real capacity.
- Put high-brain tasks (planning, budgeting, meal planning, decluttering decisions) in your high-energy windows and save autopilot tasks for low-energy moments.
- A Plan B routine keeps you consistent when you’re tired—because doing the small version still counts.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
I know what it feels like to start a routine, feel proud… and then one day life happens and everything falls apart. In this episode, I’m breaking down the most common “consistency killers” that make routines hard to stick to—especially for busy working moms. I’ll show you how to redesign your routines so they work in real life, not just in a perfect week. And I’ll walk you through simple, practical fixes you can start using right away so you can stop restarting from scratch.
3 Takeaways from this episode:
- Consistency isn’t about “more discipline”—it’s about designing routines that still work when life gets messy.
- The smaller your routine, the more likely you are to keep moving (a 10-minute version beats a perfect 90-minute plan).
- Your restart plan is part of the routine—pick a reset trigger so you don’t quit when you miss a day.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode started because my YouTube feed randomly turned into a whole finance channel, and it made me realize I’m 40… so compounding interest doesn’t have the same runway it did at 20. Then I heard one line about Jesus and leftovers that hit me right in the chest and made me look at all the “leftovers” I waste—not out of carelessness, but out of forgetting and not planning. That mindset shift led me straight to my orange tree situation and a full-on no-waste orange adventure that turned into real stewardship in real life. So today I’m sharing a simple Sunday Money Reset—five quick steps to help you pay attention, reduce the chaos, and stop waking up midweek wondering where your money went.
Mentioned in this episode:
👉 I Will Teach You to Be Rich (Ramit Sethi)
3 Takeaways from this episode:
- Stewardship isn’t about perfection—it’s about pausing long enough to ask, “How can I use what I already have?”
- A quick weekly reset (not a full budget) helps you catch surprises early so your week doesn’t get expensive by accident.
- Guardrails—especially around meals—protect your money and your energy because decision fatigue is real.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
I’m walking you through a realistic weekly reset you can do in 30 minutes or less—because you don’t need a three-hour “get your whole life together” session to feel prepared. The point of this reset is to remove a little chaos so Monday doesn’t start with surprises and stress. I’m breaking it into five quick steps: clothes, meals, calendar, one hotspot tidy, and a small recharge for you. And if you’re running on fumes, I’m also giving you a 10-minute version that still keeps Monday from feeling like an ambush.
Mentioned in this episode:
👉 Sunday Prep Workbook Plus (Real Happy Mom)
3 Takeaways from this episode:
- Tiny decisions made ahead of time (like clothes and dinner) can save your sanity when your energy is low.
- You don’t have to “solve” the whole week—just notice the busy days and plan for a softer version of them.
- A reset that includes you (even five minutes) makes the whole week feel lighter.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Katie Kimball is here to talk about what teens actually need from us in this season and why the kitchen might be the best training ground for real life. We got into the two big inner needs teens are juggling: agency (choices and control) and answers (support when they’re stuck). Katie also broke down autonomy versus “ancestry,” aka why teens push away, but still need roots, connection, and family stories. We wrapped up with practical ways to motivate your teen to start cooking (without a power struggle) and how this one skill can give you back real time during the week.
Mentioned in this episode:
👉 Teens Cook Real Food (affiliate link)
👉 Raising Healthy Families
3 Takeaways from this episode:
- Teens crave agency (choices) but still want answers sometimes—your job is to balance both without taking over.
- The kitchen is a low-stakes place to practice resilience: problem solving, pivoting when things go wrong, and recovering from mistakes.
- Cooking builds independence and connection—food is a simple way to give teens autonomy while keeping them tied to family roots.
Links and resources:
- Teens Cook Real Food (affiliate link): https://raisinghealthyfamilies.com/realhappymom
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This week I’m talking about why so many of us start Monday feeling confident… and by Tuesday we’re already renegotiating everything. What you actually need isn’t a stricter schedule. It’s a realistic plan that works when life is doing what life does. The real reason your week falls apart isn’t laziness or lack of discipline… it’s decision fatigue from making too many choices in real time. So I’m walking you through three simple decisions to make before the week starts so you can stop carrying the mental load all day.
Mentioned in this episode:
👉 Sunday Prep Workbook+: https://go.realhappymom.com/sunday-prep-workbook-special/
3 Takeaways from this episode:
- The goal isn’t a perfect plan — it’s a plan that still works when your week gets messy.
- Decision fatigue is what makes you feel behind, so move the biggest decisions earlier before the week starts.
- A “realistic plan” can take 10 minutes: scan your calendar, decide dinners, and pick your top three priorities.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
I’m talking to you today if your energy is low and you feel like you can only do the bare minimum. I saw it loud and clear in my weekly email poll—almost 39% of moms said low energy is what throws their week off first. So instead of trying to force a “perfect” week, I’m sharing a simple baseline called a minimum viable week. It’s built on three anchors that hold your week up even when you’re running on fumes.
Mentioned in this episode:
👉 Sunday Prep Workbook Plus: https://go.realhappymom.com/sunday-prep-workbook-special/
3 Takeaways from this episode:
- When your energy is low, you don’t need a complicated plan—you need a simple baseline that keeps your week from collapsing.
- A minimum viable week uses three anchors (prep, hotspot, refill) so you can plan softer instead of pushing harder.
- Your refill anchor matters because your week won’t feel steady if you’re trying to run it with zero fuel.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode came straight from a real conversation I had with my mom after our early family Christmas—when she asked what was next for me, career-wise. I told her clearly that I don’t want to open my own practice, even if that’s what people expect “the next step” to be. What I want right now looks quiet and honestly a little “boring” on paper: I want to be present with my family, soak up my kids while they’re still here with me, and take care of myself. If you’re heading into 2026 feeling pressure to climb, prove, or impress, I want you to know it’s okay if your dreams are quieter in this season.
3 Takeaways from this episode:
- You don’t have to chase the “next step” just because it looks like the logical move to other people.
- A quiet season is still a meaningful season—especially when it centers your family and your wellbeing.
- The only goals that matter are the ones you feel good about, not the ones that impress others.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This week, I’m helping you lighten the mental load before Monday even gets here by closing some of those “open tabs” in your brain. I’m sharing why overwhelm usually isn’t from having too much to do, but from having too much that hasn’t been decided or released. I’m walking you through three simple buckets—not this week, not mine to carry, and not necessary—so you can stop dragging extra weight into the new week. And I’m reminding you that you don’t need a brand-new you… you just need a few clear decisions that give you room to breathe.
Mentioned in this episode:
Sunday Prep Workbook+: https://www.realhappymom.com/reset
3 Takeaways from this episode:
- Overwhelm grows when you keep “unfinished decisions” open—closing loops is often more powerful than adding another to-do.
- If it’s important but not urgent, put it in not this week so you can protect your energy for what actually matters now.
- When something feels loud and urgent, pause and ask: “Is this truly necessary, or is it just noise?”
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
💛 Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.
Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.
Find all the episodes, links to guest freebies, and more at realhappymom.com/voices
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Ever look up and wonder, where did the time go? In this episode, I share a bite-size training from the Let’s Get More Time Virtual Summit on the three biggest time sucks—email, social media, and TV—and how to take your time back fast. I’ll show you simple fixes like turning off notifications, removing apps from your home screen, setting app limits, and swapping TV with healthier wind-down habits. If you’re ready to gain hours back each week without complicated systems, this one’s for you.
Mentioned in this episode:
- Let’s Get More Time 2024 – All-Access Bundle ($30)
- Apple: Set Up Screen Time Limits
- Android: Digital Wellbeing App Timers
- 20 No-Cost Self-Care Ideas
3 Takeaways from this episode:
- Notifications and easy access keep you stuck—turn them off and move/delete the apps.
- Pre-schedule short “email windows” so you’re not living in your inbox.
- Limit TV to intentional blocks and swap in simple, restorative habits at night.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
We think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let’s Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You’ll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.
Mentioned in this episode:
- Let’s Get More Time 2024 – All-Access Bundle ($30)
- Risa Williams – Time & Stress Tools
- Free: 20 No-Cost Self-Care Ideas
- Time Zone Converter (use New York/ET)
3 Takeaways from this episode:
- Energy management > time management: protect sleep, water, food, movement first.
- Your thoughts fuel (or drain) your energy—mindset matters.
- Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Finding balance between work, home, and your own interests can feel impossible some days. I’ve been there—feeling pulled between my job, my family, and the things that make me me. In this episode, I share seven simple habits that have helped me find harmony in all three areas—without the guilt or burnout. From managing your email boundaries to making time for what lights you up, these are the real-life shifts that can help you protect your time, energy, and joy.
Mentioned in this episode:
- Time Sucks That Steal Your Day (and How to Fix Them)
- All-or-Nothing Mindset Episode
- Growth Day App
- Newsfeed Eradicator Chrome Extension
3 Takeaways from this episode:
- Separating devices and setting email boundaries can help you keep work from bleeding into your personal life.
- Planning your day with intention creates room for the hobbies and interests that make you happy.
- Asking for help and practicing gratitude keep you grounded, supported, and focused on what really matters.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Sometimes it’s just hard to get moving—especially when your motivation has gone missing. In this episode, I’m sharing five simple ways to find your motivation again when you feel totally stuck. You’ll learn how to set goals that actually spark action, break tasks into bite-sized wins, and even turn boring chores into something you’ll want to do. If you’ve been dragging your feet lately, this short pep talk will help you get back on track—without the guilt or pressure.
Mentioned in this episode:
How I Paid Off Over $20K in Credit Card Debt:
3 Takeaways from this episode:
- Motivation doesn’t magically appear—it’s built through small wins and movement.
- Breaking big tasks into smaller, doable steps makes progress feel achievable.
- Rewards and fun challenges can help you push through low-energy days.
Links and resources:
How I Paid Off Over $20K in Credit Card Debt:
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
This past weekend, I helped a friend move—and what I noticed reminded me so much of what happens during Christmas. She had duplicates of almost everything because she hadn’t taken inventory first. And don’t we do the same during the holidays? We buy more, do more, and pile on more—only to feel exhausted by December 25th.
In this episode, I’m sharing four simple holiday resets that will help you cut the chaos, protect what matters most, and actually enjoy Christmas this year.
Mentioned in this episode:
👉🏽 Intentional Christmas Toolkit for Busy Moms : https://www.realhappymom.com/christmastoolkit
3 Takeaways from this episode:
- Take inventory first—use what you already have before buying more.
- Protect your top three traditions—the simple moments are what your family will remember.
- Build in downtime—rest isn’t wasted time, it’s what makes Christmas joyful.
Links and resources:
- Intentional Christmas Toolkit for Busy Moms : https://www.realhappymom.com/christmastoolkit
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
When I first started homeschooling, I said I could never do it—I wasn’t a teacher, I didn’t have the patience, and I definitely didn’t have the time. But three weeks in, I’ve learned lessons that surprised me—and the best part? They apply to every mom, whether you homeschool or not. In this episode, I’m sharing the three biggest lessons homeschooling has taught me about routines, motivation, and letting go. If you’re craving a little more clarity and calm in your day, these lessons are exactly what you need.
Mentioned in this episode:
👉🏽 Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
3 Takeaways from this episode:
- Start simple—don’t try to do everything at once, focus on the essentials.
- Structure creates freedom—a little planning actually gives you more flexibility and peace.
- Let go to move forward—you can’t keep adding without releasing what no longer works.
Links and resources:
- Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send us a text
Sometimes motherhood feels like a thankless job. You put in so much effort every day, but it’s rare that someone stops to tell you, “You’re doing a great job.” In this episode, I want to pause and give you the encouragement you deserve—because I see you, and I know you’re doing better than you think. This episode is your reminder that you are enough, you are loved, and you are a good mom.
Mentioned in this episode:
👉🏽 Real Happy Mom : https://www.realhappymom.com
3 Takeaways from this episode:
- Encouragement matters—sometimes hearing “you’re doing a great job” can change your whole day.
- Motherhood isn’t defined by spotless houses or gourmet meals—it’s about showing up with love.
- You are enough, even when you feel like you’re falling short.
Links and resources:
- Real Happy Mom : https://www.realhappymom.com
- Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
- Momentum : https://go.realhappymom.com/momentum/
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Some mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you’ve been craving calmer mornings and more peace in your day, this episode will give you the reset you need.
Mentioned in this episode:
👉🏽 Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
👉🏽 Momentum : https://go.realhappymom.com/momentum/
3 Takeaways from this episode:
- A brain dump clears space in your mind so you can finally see what matters.
- You don’t need to do it all—just choose one thing and let that be your win for the day.
- Plan B is still a plan—pivoting doesn’t mean failure, it means flexibility.
Links and resources:
- Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
- Momentum : https://go.realhappymom.com/momentum/
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September can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they’re unraveling before they even start, you’re not alone. In this episode, I’m sharing three small but powerful tweaks you can make to smooth out your fall routines without adding more to your plate. These tiny adjustments can make a big difference in helping you feel grounded instead of burnt out.
Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit
3 Takeaways from this episode:
- Anchor your mornings with one non-negotiable habit.
- Create a 10-minute after-school transition routine.
- Pick one weekly reset habit to keep your week from unraveling.
Links and resources:
- Get Stuff Done Toolkit
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Sometimes what we need most isn’t another routine hack or to-do list—it’s a reminder that we’re doing better than we think. In this short and simple episode, I’m sharing one powerful truth: progress doesn’t have to be a big, huge deal. Through three quick lessons, you’ll learn why small steps matter, why your presence is more powerful than perfection, and why grace beats guilt every time. This episode is a breath of fresh air for any mom who needs encouragement right where she is.
Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit
3 Takeaways from this episode:
- Small steps count—little actions add up to a life that matters.
- Presence matters more than perfection—our kids remember connection, not spotless homes.
- Grace over guilt—rest builds strength, guilt drains it.
Links and resources:
- Get Stuff Done Toolkit
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The other day my son told me that when he turns 13, he’ll stop calling me “mommy” and just call me “mom.” My heart sank, and in that moment I was reminded how quickly transitions come for us as moms. September is full of these transitions—kids growing, schedules shifting, and routines changing. In this episode, I share three lessons to help us embrace these bittersweet changes with more grace.
Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit
3 Takeaways from this episode:
- Embrace the transition—growth is messy but necessary, just like a caterpillar becoming a butterfly.
- Find the gift in the growth—when kids grow, it brings new opportunities for connection and independence.
- Adjust the rhythm—don’t start over, just tweak routines so they fit the season you’re in.
Links and resources:
- Get Stuff Done Toolkit
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When I think of September, I don’t just think about new backpacks and school buses—I think of farmers. This is their harvest season, a time to gather what they’ve grown, clear away what’s no longer serving, and prepare for the next season. In this episode, I share three lessons we can take from farmers that will help us reset and finish the year strong. You’ll walk away with simple reflection prompts to help you celebrate your growth, focus on what matters most, and let go of what’s draining you.
Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit
3 Takeaways from this episode:
- Celebrate the harvest—pause to honor what you’ve grown this year, even if it wasn’t perfect.
- Decide what to carry across the finish line—pick one or two things that matter most before the year ends.
- Clear out what’s not serving you—let go of draining habits, commitments, or expectations.
Links and resources:
- Get Stuff Done Toolkit
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September always feels like a fresh start, but that doesn’t mean we have to start from scratch. In this episode, I share how I’m navigating the new season of homeschooling while also finding ways to reset routines without overwhelming myself. Together we’ll walk through four simple reminders that will help you build on what’s already working instead of throwing everything out. This is your encouragement to embrace progress over perfection and let your routines grow with you.
Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit
3 Takeaways from this episode:
- Start small—tiny shifts in your day make a big difference over time.
- Build on what’s already working instead of overhauling everything.
- Reflect, celebrate the small wins, and give yourself grace along the way.
Links and resources:
- Get Stuff Done Toolkit
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When I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.
Mentioned in this episode:
👉 Momentum: A 4-Week Reset for Busy Moms
3 Takeaways from this episode:
- Clarity may feel uncomfortable, but it’s the first step toward meaningful change.
- Honest reflection on your current reality gives you the power to choose a new direction.
- You don’t have to wait for the “perfect time” to start—your moment of clarity is the invitation.
Links and resources:
- Momentum: A 4-Week Reset for Busy Moms
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This week on the Real Happy Mom Podcast, I’m doing something special for my birthday. I’m sharing the biggest lesson the past year has taught me—why waiting for things to be perfect keeps us stuck. I also have a special birthday gift for you: a sneak peek into my upcoming book! Grab your favorite drink, get comfy, and let’s dive into some reflections, messy action, and a powerful reminder about protecting your peace.
Mentioned in this episode:
Momentum
3 Takeaways from this episode:
- Waiting for perfection often leads to staying stuck—progress starts with messy action.
- Protecting your peace may look like setting boundaries, even if it makes you the “bad guy” in someone else’s story.
- Boundaries aren’t betrayal; they are love letters to your future self.
Links and resources:
- Momentum
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Ever have one of those nights where you’re staring at the fridge with no clue what to make for dinner, and no energy left to figure it out? You’re not alone. In this episode of the Real Happy Mom Podcast, we're talking about what to do when motivation has left the building and you're running on fumes.
Tune in to learn simple strategies that will help you get things done without burning out.
Mentioned in this episode:
👉 The Get Stuff Done Toolkit – The plug-and-play system to help busy moms go from frazzled to focused without overcomplicating life.
👉 Join the waitlist for Confident Mom Life – A 6-week guided experience to help you build simple, flexible routines that actually stick.
3 Takeaways from this episode:
- Motivation is flaky—systems aren't.
Relying on motivation is like waiting on a friend who only shows up when it's fun. Systems and routines are what help you follow through even when you're wiped out. - You don’t need more energy—you need fewer decisions.
Decision fatigue is real, and routines that cut down the number of choices you make can make your day feel so much easier. - Simple = sustainable.
The best routines aren’t fancy—they’re the ones that work when you’re not at your best. Think plug-and-play meals, 3-step evening wind-downs, and breathing room built into your day.
Links and resources:
- 🔧 Get the Get Stuff Done Toolkit
- 📥 Join the Confident Mom Life waitlist
- 📋 Grab the Sunday Prep Checklist
Support the show
Send us a text
Ever feel like you're just not a "routines person"? Before you blame yourself, listen in. In this episode of the Real Happy Mom Podcast, we’re breaking down five reasons why your routines aren’t sticking—and none of them have to do with your motivation or willpower. If you’ve ever tried someone else’s perfect system and felt like a failure, this is your reminder: it’s not you, it’s the routine.
What You’ll Learn:
- Why most routines are built for ideal conditions (and what to do instead).
- How to build a routine that fits your energy, season, and lifestyle.
- Why flexibility—not perfection—is the secret to consistency.
3 Takeaways:
- Make It Fit Real Life:
Routines built on someone else’s perfect day won’t survive real-life interruptions. Yours should bend with your season, not break at the first challenge. - Keep It Simple + Flexible:
Small, repeatable routines—like a 10-minute tidy or 3-step morning reset—are more effective than rigid, overwhelming systems. - You’re Not the Problem—The System Might Be:
You don’t need more discipline—you need tools that support you, not stress you out. A Trello board or 3 go-to dinners might be your real secret weapon.
Links & Resources Mentioned:
- 🔧 Get the Get Stuff Done Toolkit
- 📥 Join the Confident Mom Life waitlist
- 🧽 Listen to Episode 98: Get Kids to Help with Chores Without Complaining
- 📋 Grab the Sunday Prep Checklist
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Send us a text
This month on the Real Happy Mom Podcast, we’re doing something special! I’m sharing some of the most powerful moments from the 2025 Let’s Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you’re in for a treat.
In each episode, you’ll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you’re not always playing catch-up.
Want the full experience? You can grab the Let’s Get More Time 2025 Recordings PLUS two powerhouse bonuses:
- 💻 The Home Management Trellotastic Power Pack (valued at $67) — a done-for-you Trello system to keep your home life running smoothly
- 📓 The Ultimate Habit Journal (valued at $27) — your guide to building and sticking with habits, even when life is busy
All of this for just $17 — no fluff, just the tools that work.
👉🏽 Grab it now at realhappymom.com/moretime
Let’s help you get more time, more peace, and more control—starting today.
Support the show
Send us a text
This month on the Real Happy Mom Podcast, we’re doing something special! I’m sharing some of the most powerful moments from the 2025 Let’s Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you’re in for a treat.
In each episode, you’ll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you’re not always playing catch-up.
Want the full experience? You can grab the Let’s Get More Time 2025 Recordings PLUS two powerhouse bonuses:
- 💻 The Home Management Trellotastic Power Pack (valued at $67) — a done-for-you Trello system to keep your home life running smoothly
- 📓 The Ultimate Habit Journal (valued at $27) — your guide to building and sticking with habits, even when life is busy
All of this for just $17 — no fluff, just the tools that work.
👉🏽 Grab it now at realhappymom.com/moretime
Let’s help you get more time, more peace, and more control—starting today.
Support the show
Send us a text
This month on the Real Happy Mom Podcast, we’re doing something special! I’m sharing some of the most powerful moments from the 2025 Let’s Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you’re in for a treat.
In each episode, you’ll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you’re not always playing catch-up.
Want the full experience? You can grab the Let’s Get More Time 2025 Recordings PLUS two powerhouse bonuses:
- 💻 The Home Management Trellotastic Power Pack (valued at $67) — a done-for-you Trello system to keep your home life running smoothly
- 📓 The Ultimate Habit Journal (valued at $27) — your guide to building and sticking with habits, even when life is busy
All of this for just $17 — no fluff, just the tools that work.
👉🏽 Grab it now at realhappymom.com/moretime
Let’s help you get more time, more peace, and more control—starting today.
Support the show
Send us a text
This month on the Real Happy Mom Podcast, we’re doing something special! I’m sharing some of the most powerful moments from the 2025 Let’s Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you’re in for a treat.
In each episode, you’ll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you’re not always playing catch-up.
Want the full experience? You can grab the Let’s Get More Time 2025 Recordings PLUS two powerhouse bonuses:
- 💻 The Home Management Trellotastic Power Pack (valued at $67) — a done-for-you Trello system to keep your home life running smoothly
- 📓 The Ultimate Habit Journal (valued at $27) — your guide to building and sticking with habits, even when life is busy
All of this for just $17 — no fluff, just the tools that work.
👉🏽 Grab it now at realhappymom.com/moretime
Let’s help you get more time, more peace, and more control—starting today.
Support the show
Send us a text
If your phone, inbox, or downloads folder is stressing you out more than your kids’ snack requests, this episode is your reset button. We're wrapping up the Operation May Reset series with a final sweep. Your digital life. You’ll learn how to reduce mental load, cut down on overwhelm, and get your files and inbox working for you, not against you. No full detox or color-coded folders required, just three small digital sweeps that create massive relief.
3 Key Takeaways:
- Your Downloads Folder = Hidden Stress
A quick 5-minute tidy can give you instant mental relief and make it easier to find what you actually need. - Unsubscribing Is Self-Care
Emails and social posts you don’t need are stealing energy. Clearing the noise helps you focus on what matters. - One Digital Home Base Saves Hours Later
Setting up a Summer Essentials folder now means fewer frantic searches when summer plans kick into high gear.
Resources Mentioned:
- Unroll.me – A tool to quickly unsubscribe from unwanted emails
- Summer Ready Planning Party
- Previous Episodes in the Operation May Reset Series:
- Working Smarter from Home
- Simple Summer Systems
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Working from home might sound like a dream—until the laundry piles up, snack breaks turn into scroll sessions, and you end the day wondering what you even got done. In this episode of Operation May Reset, we’re talking about how to sharpen your focus and stay productive at home without burning out or micromanaging your entire day.
Whether you're navigating remote work with little ones nearby or just trying to stay on top of your to-do list in a quiet house, these three easy focus boosters will help you feel more accomplished and less frazzled. We’ll talk about how to create a simple work-start ritual, use the “next 3 rule,” and build natural stop points into your day—so you can actually get things done and feel good about it.
3 Takeaways from this Episode:
- Focus starts with a simple ritual. A short, consistent "start work" habit helps signal your brain that it's time to focus—so you waste less time getting in the zone.
- You only need to know the next three things. The “Next 3 Rule” cuts down overwhelm and helps you move through your day with clarity and purpose.
- Build in natural breaks. Stop points keep you motivated, give your brain breathing room, and prevent burnout—especially when you're working from home without structure.
Links Mentioned:
Join the Summer Ready Planning Party
My favorite visual timer for building stop points (affiliate link) – Link here
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Does your dream of a relaxing summer always turn into chaos by July? You’re not alone! Summer doesn't magically mean easier. Without a little structure, it can feel more exhausting than the school year.
In this episode of Operation May Reset, we’re diving into 3 simple systems that will protect your peace, reduce daily chaos, and help you actually enjoy your summer—without over-planning or rigid schedules. If you're ready for less scrambling and more fun, this one’s for you.
3 Key Takeaways:
- Create a Weekly Family Rhythm
- A few simple, predictable activities each week (like Library Mondays or Pizza Fridays) can reduce decision fatigue and give your family flow without strict schedules.
- Set Up a Summer Essential Station
- One grab-and-go spot for sunscreen, hats, towels, and all your summer MVPs so you’re not running around gathering things last minute.
- Make a Meal + Snack Plan Lite
- A basic dinner and snack rotation to eliminate the constant “What’s for lunch?” questions and free up your brainpower for more fun.
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Ever walk into a room and forget why you were there? Or open your phone to send a text and end up deep in a reel rabbit hole 15 minutes later? You're not alone—and it's not because you're lazy or scattered. In this first episode of Operation May Reset, we’re tackling memory overload with three super simple resets that help you feel calmer, focused, and in control—even during the chaos of May.
In this episode, you’ll learn why your brain defaults to survival mode when you're overwhelmed, how to give it a break (without waking up at 4 a.m.), and easy tools that make remembering what matters actually doable. These resets take minutes, but give you hours of clarity back. If your brain needs a breather, this one’s for you!
3 Key Takeaways:
- The One-Capture Rule: Learn how picking just one spot for all your reminders helps your brain relax.
- Anchor Habit Reset: Discover how to stack mini memory boosts onto things you already do every day.
- 2-Minute Brain Dump: A simple nightly offload to clear the mental tabs and finally rest easy.
Links Mentioned in This Episode:
- Atomic Habits
- Sign Up for the Slacker Hack Summit (Free Ticket!) (affiliate link)
Join me all month long for Operation May Reset—this episode is just the beginning. Then head over to the Slacker Hack Summit to grab your free ticket and learn from 40+ experts on how to get things done without the hustle. It’s free, it’s fun, and you’re going to walk away with real, usable hacks that actually make life easier.
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Ever have one of those days where you’re going non-stop but it feels like nothing important actually got done? You’re not alone, and today I’m here to help you shift that! In this episode, we’re talking about simple mindset shifts to help you stop doing all the things — and start focusing on the right things. I’ll break down how the 80/20 rule (also called the Pareto Principle) shows up in mom life and why it’s the key to getting more done without working yourself into the ground.
You'll learn how to spot the tasks that truly move the needle, simple ways to apply the 80/20 rule to your routines, and how to let go of the pressure to do it all. By the end of this episode, you’ll have a clear plan to go from feeling overwhelmed and overworked to feeling focused and accomplished. If you’re ready to create more peace and progress in your busy life, this one’s for you!
3 Key Takeaways:
- Focus on the Right Few Things: Learn how 20% of your tasks create 80% of your results—and how to find those high-impact tasks.
- Small Changes = Big Wins: Practical examples from mom life to help you simplify meal planning, cleaning, and managing your time.
- Give Yourself Permission: You don’t have to do everything to be a good mom. Doing less (but better) is the real magic.
Links Mentioned in This Episode:
- Episode 218 - How to Thrive in a Full Season
- Episode 237 - 5 Ways to Prioritize Your To-Do List
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Ever found yourself on the phone with the insurance company needing a policy number right now—only to start frantically digging through drawers or texting your partner who definitely doesn’t know either?
This episode is here to help you stop the scramble and start building a system that works. I’m walking you through exactly how to create a digital home binder—your go-to place for everything from medical info to school forms to emergency contacts—all stored safely in one place and easy to access when you need it. Whether you’re using Trello, Google Drive, or just getting started with digital organization, you’ll walk away with a plan to build your own binder without overwhelm.
Key Takeaways:
- A digital home binder = peace of mind – It keeps everything important in one spot you can access anywhere.
- You don’t need fancy tools – Trello, Google Drive, or a simple PDF can all get the job done.
- Start small, stay consistent – Build it section by section and back it up regularly to stay organized.
Links Mentioned in This Episode:
- Printable Emergency Binder
- Home Management Binder (inside the Confident Mom Trellotastic Power Pack)
- Let’s Get More Time Virtual Summit Recordings (that include Organize Your Life with Google Sheets Second Brain presentation)
- Real Happy Mom on Instagram
Start building your digital home binder this week—begin with just one section like family info or school documents. Use my free Trello template to get started quickly and take the chaos out of finding what you need.
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If your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you’re not alone. In this episode, I’m sharing how Trello has become my go-to tool for organizing all the moving parts of mom life—from meal planning and home tasks to managing your week and actually remembering your goals.
Whether you're brand new to Trello or gave it a shot and didn’t get the hype (same here the first few times), I’ll walk you through why this tool works so well for busy moms and how to use it in a way that finally sticks. Plus, I’ll share a free Trello template to get you started today—no overwhelm required.
Key Takeaways:
- Moms struggle to stay organized because of mental overload, scattered tools, and trying to remember it all
- Trello is visual, flexible, customizable, and perfect for real-life mom schedules (plus—it’s actually fun to use!)
- You only need one board to get started—focus on what’s stressing you out most and build from there
Links Mentioned in This Episode:
- Weekly Planning Trello Board (Free Template)
- Real Happy Mom on Instagram
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Someone asked, "What are Friday Finishers?" I've got an answer from you.
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Ever feel like Monday hits and you’re already behind? You’re not alone. In this episode, I’m sharing my no-fail weekly reset routine—a simple formula that helps you feel calm, organized, and in control, even if the week starts in survival mode.
You’ll learn how to use the RESET method to prep for the week without burning out. Whether you have 15 minutes or a full hour, this routine will help you move from feeling reactive to being intentional, so you can start the week feeling ahead instead of already behind.
Key Takeaways:
- RESET = Repeat Weekly, Enjoy the process, Short & Sweet, Equip yourself, Team effort – the core of a realistic weekly reset.
- A weekly reset helps reduce mental clutter, clear chaos, and prep your mindset and home life for the week ahead.
- You don’t have to do it perfectly—progress over perfection is the key to making it stick.
Links Mentioned in This Episode:
- Trello Boards for Busy Moms: https://www.realhappymom.com/trello-podcast
Try out the RESET method this week and tag me @realhappymom to share how it’s going!
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If your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you’re not alone. I’ve been there too, and in this episode, I’m sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.
Evening routines aren’t just for doing more—they’re for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn’t have to be long or complicated, and how to customize it for your season of motherhood. Whether you’ve got toddlers, teens, or you work shift hours, you’ll find realistic tips to help you recharge and finally feel ready for the next day.
Key Takeaways:
- Evening routines set the tone for tomorrow—it’s less about doing more and more about unwinding with intention.
- A good wind down routine should be flexible, short, calming, and include something just for you—even if it’s just five minutes.
- There’s no perfect routine—your routine should evolve based on your life season, energy level, and needs.
Links Mentioned in This Episode:
- Book: Burnout: The Secret to Unlocking the Stress Cycle
Want to feel more in control and less chaotic at the end of the day? Start your own simple wind down routine today and tag me on Instagram @realhappymom to let me know what you're trying!
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Stress is a natural part of life, but staying in a constant state of stress? That’s a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, your body holds onto stress in unhealthy ways.
If you’ve been feeling weighed down, this episode will help you process those emotions and let them go so you can show up as your best self.
Key Takeaways:
- Feel your feelings – Don’t suppress them. Acknowledging emotions is the first step to moving through stress.
- Complete the stress cycle – Your body needs an action to signal that stress is over (e.g., exercise, laughter, crying, deep breathing).
- Community and connection help – Hugs, conversations, and support from loved ones signal to your brain that you’re safe and okay.
Links Mentioned in This Episode:
- Burnout: The Secret to Unlocking the Stress Cycle
- Let’s Get More Time Virtual Summit (Feb 20-22)
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Motherhood is a whirlwind, and it’s easy to feel like you’re constantly running on autopilot. But what if you could shift from just getting through the day to truly experiencing it? In this episode, I chat with Monica, a mom, entrepreneur, and host of mother-and-child retreats, about what it really means to be intentional in motherhood. We talk about breaking free from societal expectations, creating space for presence, and simple ways to infuse intentionality into your daily life—even when things feel overwhelming. If you’ve ever wanted to slow down and savor motherhood instead of rushing through it, this episode is for you.
Key Takeaways:
- Start Small: Being intentional doesn’t mean overhauling your life—it’s about simple shifts like putting your phone away for 10 minutes and fully engaging with your kids.
- Nature as a Reset: Stepping outside, whether for a walk, watching the sunrise, or exploring with your child, can help you disconnect from distractions and be more present.
- Intentional Living Can Be Virtual Too: If an in-person retreat isn’t in the cards, there are ways to cultivate intentionality at home, including Monica’s Intentional Living for Mothers Audio Event happening February 3-7.
Links Mentioned in This Episode:
- Intentional Living for Mothers Audio Event (Feb 3-7): https://www.wandherwild.com/summit
- Magic Mind
- Show Notes
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Life has a way of ... lifeing. Whether it’s a sick child, an unexpected meeting, or a task that takes longer than planned. As busy working moms, these moments can completely derail our carefully planned schedules. In this episode, I’m sharing my tried-and-true strategies for handling those challenges with grace and resilience. You’ll learn how to reprioritize effectively, stay flexible with your routines, and lean into systems to stay on track. Plus, I’ll share a personal story about how I handled a chaotic moment in my own life and came out stronger. Remember, it’s not about perfection—it’s about progress.
Key Takeaways:
- Acknowledge that life happens, and give yourself grace when things don’t go as planned.
- Reprioritize your to-do list by focusing on what truly matters and letting less urgent tasks wait.
- Use tools like Trello to maintain systems and stay organized during unexpected challenges.
Links Mentioned in This Episode:
- Magic Mind
- Episode 237: Five Ways to Prioritize Your To-Do List
- Trello Boards for Moms
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Happy New Year! I'm so excited to be back on the podcast after taking some time away. Life has been lifeing, but I'm here and ready to help you tackle the big goals you've set for this year.
In this episode, I share an amazing insight I learned from the book 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy. If you've been feeling like you're not making enough progress toward your goals—or even like you're falling behind—this episode is for you.
I'll walk you through a fresh way to measure your success that’s empowering, motivating, and rooted in progress, not perfection. Whether you're decluttering your kitchen, building a business, or connecting more with your kids, this mindset shift can change the way you see yourself and your achievements.
Key Takeaways:
- Focusing solely on future goals can feel like chasing the horizon—always out of reach.
- Measuring success by looking backward helps you recognize and celebrate your progress.
- A backward-focused mindset reduces stress, comparison, and self-doubt, keeping you motivated to move forward.
Links Mentioned in This Episode:
- 10x is Easier Than 2x by Dan Sullivan & Dr. Benjamin Hardy
- Magic Mind
- New Year Success Bundle for Busy Moms
- Let's Get More Time Virtual Summit
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If you tried the fancy planners and still having trouble staying organized, I have a digital solution for you. In this episode I'm sharing three ways I use Trello to stay organized. Never heard of Trello? Trello is a project management application that you can use to stay organized at work AND at home. I also talk about my go-to productivity boost, Magic Mind. Check out how you can start using Trello to get organized.
Try Magic Mind for here: https://www.magicmind.com
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Life doesn’t always go as planned, and routines can easily get thrown off track when unexpected events happen. In this episode, I share my own recent experience juggling work, family, and planning a major event, all while dealing with a hurricane in Florida! I’ll break down three essential steps that help me reset and get back on track after life’s big interruptions. I’ll also talk about my go-to productivity boost, Magic Mind. Join me to learn how to give yourself grace, make a plan, and take action to bounce back from a busy season!
Try Magic Mind for here: https://www.magicmind.com
4o
Magic Mind
Magic Mind is the world's first productivity drink that allows you to be focused and calm.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Have no motivation to get things done? You're in luck.
I've got five ways to get motivated when you have absolutely no motivation at all.
Links I mentioned in this episode:
Episode with Rho Thomas on Wealthyesq Podcast: https://www.rhothomas.com/paying-off-20000-of-debt-in-six-months/
Support the show
Visit www.realhappymom.com to learn more.
Send us a text
Have you ever looked up and wondered where the time went?
It may be because you're having so much fun. Or it may be due to some sneaky things stealing your time. Check out this episode to learn about the three significant time sucks stealing your time.
Wondering what those time sucks are? They are social media, TV, and email.
In this episode, I share some ways to prevent these things from stealing your time.
Links I mentioned in this episode:
Let's Get More Time Bundle: https://go.realhappymom.com/lets-get-more-time-2024-bundle/
Support the show
Visit www.realhappymom.com to learn more.
Send us a text
What if I told you you don't need to manage your time better?
What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know.
Links I mentioned in this episode:
Let's Get More Time Bundle: https://go.realhappymom.com/lets-get-more-time-2024-bundle/
Support the Show.
Visit www.realhappymom.com to learn more.
Send us a Text Message.
I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode.
I'm answering these questions in this special birthday episode:
- How many kids do you have? What are their ages?
- If you were in WWE for a day, what would you do?
- Why did you become a dentist?
- Why did you join the Navy?
- What is the routine that you can live without?
- Why did you start Real Happy Mom?
Links I mentioned in this episode:
Birthday Sale: https://go.realhappymom.com/39th-birthday-bundle/
Sunday Prep Routine Episode: https://www.realhappymom.com/prepare-for-the-week-sunday-prep/
My first podcast episode I ever recorded: https://podcasts.apple.com/us/podcast/dr-tonidds-with-toni-ann-mayembe/id1350715895?i=1000408498895
Visit www.realhappymom.com to learn more.
Send us a Text Message.
In this special episode, we’re diving into the magic of the Real Happy Mom Free Bundle with three phenomenal contributors who are here to share their expertise and incredible free gifts! This bundle is packed with resources designed to help you simplify, organize, and empower your life, and it’s available for free until July 24th.
Join me as I chat with:
✨ Alicia: Discover how Alicia Cohen Designs Expert Productivity Solutions can transform your mental clutter and learn about her exclusive gift, Clear Your Mind Clutter Workbook, which is perfect for transforming your cluttered mind to a clear mind.
✨ Vanda: Get insights from Vanda, the mastermind behind Wellness with Vanda, and discover how her gift, Minerals for Mamas Workshop, can help you stop struggling with brain fog, fatigue, and painful periods using minerals.
✨ Jenn: Be inspired by Jenn's journey with Experience Moore Travel and explore her fabulous free gift, the Essential Disney Cruise Planning guide, designed to plan your dream Disney Cruise.
Don’t forget to grab your Real Happy Mom Free Bundle before it’s gone! Head over to https://www.realhappymom.com/bundle to download over $500 worth of free resources tailored just for you.
Get over $500 worth of free resources to help you simplify, organize, and empower your busy mom life at the Real Happy Mom Free Bundle from now until July 24th!
https://www.realhappymom.com/bundle
Get the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcast
Check out these episodes:
[207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout
[191] 7 Ways to Prevent Burnout This Year
[113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo
[91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole Perrotte
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239
GROW YOUR BUSINESS WITHOUT SOCIAL SUMMIT: https://www.realhappymom.com/GYBWS-p
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Are you looking to grow your business without relying on social media? Join us for the "Grow Your Business Without Social" Summit, a virtual event that will equip you with the tools and strategies to expand your business without the need for social media.
Running from April 22-26, each day of the summit will feature expert speakers like Tara Wagner, Stephine Gass, Liz Wilcox and Kate Doster who will share their insights on how to grow your business through alternative channels.
REGISTER FOR FREE HERE: https://www.realhappymom.com/GYBWS-p
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Myself and 14 other creators got together to give you some of our best courses, templates, and resources (for free) to help you conquer motherhood with confidence, grace, and joy.
Simply sign up for the free gifts you want and leave the rest here: https://www.realhappymom.com/jmjk-p
And we’re not giving away things like a crappy one-page pdf or online quizzes you can take every day, either.
Nope, these are resources usually only reserved for our high-paying clients & customers.
Take a peek inside at the amazing goodies the Joyful Mama Joyful Kiddos Free Bundle offers. But hurry! The free bundle is ending April 24th!
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238
PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237
PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.
Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm.
In this episode Mridu shares:
- How to create a to-do list that really works
- What do you do when your day/week goes falls off track
- Help for those that feel like they can't have structure
- Tips for how do get the most important things done in a day
ABOUT MRIDUOverloaded moms work with Mridu to prioritize and systemize so they take control of their demands and distractions. Results include a 50% drop in overwhelm, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. Mridu is a productivity coach, best-selling author, mom of two teens, and founder of Life Is Organized.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/151
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.
GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th
LINKS MENTIONED IN THIS EPISODE:
- Alicia's website: https://www.aliciacohendesigns.com
- Sync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9c
- Power-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQ
- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYf
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
After learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone.
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days.
I am sharing four big lessons that I learned, which you can apply to your next project or big goal.
The summit was a hit, and I'm excited to announce it will be back next year!
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.
LINKS MENTIONED IN THIS EPISODE:
- Alicia's website: https://www.aliciacohendesigns.com
- Sync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9c
- Power-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQ
- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYf
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance.
As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising productivity. Whether it's feeling exhausted, irritable, or lacking enthusiasm, these signs should not be ignored.
So, how can you slow down? Join me as I discuss practical strategies to simplify your life. From minimizing unnecessary tasks at home to setting clear boundaries, I'll guide you through steps to ease the overwhelm. Discover the power of gratitude and learn to appreciate the small joys in your life, changing your perspective on what truly matters.
If you're struggling with the daily grind and feeling like there's no end in sight, this episode is for you. Tune in as we explore the signs, share actionable tips, and encourage you to ask for help.
SHOW NOTES: https://www.realhappymom.com/232
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
- Feel like you never have enough time to do all the things
- Are stretched thin and overwhelmed with the demands of work and home
- Get distracted by social media and other unimportant tasks
This summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
- Feel like you never have enough time to do all the things
- Are stretched thin and overwhelmed with the demands of work and home
- Get distracted by social media and other unimportant tasks
This summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
- Feel like you never have enough time to do all the things
- Are stretched thin and overwhelmed with the demands of work and home
- Get distracted by social media and other unimportant tasks
This summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sense of calm challenging.
I stumbled upon the term "mental clutter" one day while scrolling after work, and it resonated deeply. Now, I want to share with you simple ways to tame the mental clutter that often plagues our busy lives as working moms.
So, if your mind feels like it's on overload with thoughts, ideas, and tasks, stay tuned. I'll be sharing practical tips on how to lighten the mental load, clear the mental clutter, and find a sense of calm amidst the chaos.
SHOW NOTES: https://www.realhappymom.com/228
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control.
I share the struggle of justifying my actions and hiding my growing dependence on alcohol, not just from others but from myself. The turning point came when I realized the toll it was taking on my health and well-being. That's when I sought help and found a lifeline in my guest, Colleen.
Colleen joins us to share her own experience and expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. Together, we delve into the impact these habits can have on productivity, confidence, and overall well-being. Colleen offers insights into how she helped me transform my relationship with alcohol and implement positive changes.
So, if you've ever grappled with alcohol or other remedies that promise to make you feel better but end up doing more harm than good, this episode is for you.
SHOW NOTES: https://www.realhappymom.com/227
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey.
Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share insights on why tackling atomic habits is crucial, especially for us busy working moms. Drawing inspiration from James Clear's Atomic Habits, Emily provides a unique perspective tailored to women, acknowledging our distinct needs and challenges.
In this episode, Emily unveils the power of taking small, micro steps toward your health goals. Forget the overwhelming giant leaps – Emily's strategy is all about incorporating atomic habits in a way that aligns with the busy lives of working moms.
SHOW NOTES: https://www.realhappymom.com/226
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
In this episode, we are talking about the journey of embracing imperfection, navigating the pressures of flawless motherhood, and the strength found in vulnerability. When you listen to this episode, you can expect practical tips on prioritizing quality time, effective communication, and cultivating self-compassion. For any mom navigating the delicate balance of work and family, this episode serves as a valuable guide to becoming an even more remarkable mom, all without the weight of unattainable perfection. Tune in, take actionable steps, and embrace the imperfections inherent in the beautiful journey of motherhood.
SHOW NOTES FOR THIS EPISODE: www.realhappymom.com/225
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
If you are looking for a way to reduce the amount of anxiety and overwhelm you feel throughout the day, I have a solution for you.
Routines.
Routines can make your day way less stressful and help you feel more in control. Check out this episode where I she how having routines can free up your mind for fun things ... and less stress. We cover four key routines for working moms like you. It's like having a plan to make everything smoother.
Life can be surprising, you know? So, take a listen, and let's make your life a bit easier and happier!
SHOW NOTES: https://www.realhappymom.com/224
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Have you ever felt like there's a constant battle between you and your kids?
Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor.
I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles.
Kids have a basic need for power. When they feel like they don't have power, that is when the struggle begins.
But giving them power doesn't have to mean giving up your power as a parent.
There are ways where both you and your child can feel in control.
Check out this episode with my guest Lindsay to learn why power struggles happen and 3 tips to overcome them.
ABOUT LINDSAY
Lindsay helps moms get their kids to listen without yelling, threats, or bribes. She likes to think of herself as your future parenting BFF - someone who is supportive, encouraging, helpful, and understands what it's like to parent in the real world.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/157
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Check Out the Course: https://courses.realhappymom.com
Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life.
Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering practical advice and strategies to enhance your daily routine.
If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy of The Motivation Mindset Journal: Your Guided Goals Planner for 2024 and the Sunday Prep Workbook+ for free, find the giveaway post on Instagram @risawilliamstherapy and leave a comment before Tuesday, December 19, 2023.
CHECK OUT THE SHOW NOTES: https://www.realhappymom.com/223
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Ever feel like you are speaking a different language that only you can understand? I've got some insight on a tricky thing that might be making your days a bit crazier and having you feeling like no one understands what you're saying: miscommunication.
In this episode, I'm sharing my personal experience of miscommunication at a recent event and ways to improve miscommunication.
Check out the show notes: www.realhappymom.com/222
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In this episode, we are uncovering a simple tactic for moms to manage stress and overwhelm during the busy seasons. I'm sharing the method I use to prioritize tasks and manage my energy levels effectively. As moms, we can afford to waste time or sit defeated. Check out this episode to learn a simple method to help when you are feeling overwhelmed.
Check out the show notes here: www.realhappymom.com/221
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Bing a mom, sometimes it feels like there's too much to handle. And you might feel a bit guilty too.
But guess what? We can make this journey better by paying attention to our thoughts and feelings. It's like using a treasure map to find our way. No feeling is wrong; it's all part of the adventure. And you know what makes us really awesome? Being ourselves!
In this episode I am talking to Melissa Peduzzi all about how stop being overwhelmed by the frustrations and chaos of motherhood and instead take control to create the joy-filled experience they dream of
Check out the show notes: www.realhappymom.com/220
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We are winding down this year and starting to plan the next. But before you do, check out this episode. In this one, I spill the beans on my chat with Lori from The Secrets of Supermom, where we dig deep into the secrets of planning your absolute best year.
I open up about 2022, a rollercoaster of a year where my marriage faced some serious challenges. But here's the twist – it became a turning point, setting the stage for my commitment to making 2023 the year of an extraordinary marriage.
I also share the power of singular focus as I recount how making my marriage the primary goal led to incredible transformations in various aspects of my life. I break down practical steps, including dedicating learning time, strategic planning, and using trackers in my planner.
Join me for a dose of inspiration, practical tips, and a whole lot of positive vibes. Here's to making 2024 your year of pure awesomeness! Don't miss this episode – tune in now!
Get the show notes at www. realhappymom.com/219
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Life as a mom can be a fun and challenging journey, filled with countless roles and responsibilities. While motherhood is a beautiful and rewarding experience, it can often leave us feeling overwhelmed and stretched thin, especially during a full season in our lives. Whether you're juggling work, family, household chores, or all of the above, it's crucial to find ways to thrive amidst the chaos. In this episode, I'll share practical tips to help you navigate this busy time and come out stronger on the other side.
GET THE SHOW NOTES: www.realhappymom.com/218
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Are you a bad gift giver? If you are, you're not alone.
My guest, Patrick, provides valuable insights on how to assemble the perfect gift. After being an average gift giver, Patrick learned how to give A-plus gifts and gives all the details in this episode.
Get the show notes: https://www.realhappymom.com/217
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Is your child's bedroom a perpetual whirlwind of toys, clothes, and clutter, leaving you feeling overwhelmed and clueless about where to begin? If you're nodding in agreement, you're not alone. Many parents find themselves standing at the threshold of a chaotic and disorganized kid's bedroom, wondering how to transform it into a tidy, manageable space.
The good news is that there's a golden window, a magical moment of opportunity, when it comes to decluttering and organizing your kid's bedroom. This window is the key to not only getting started but also maintaining a clean and organized space for the long term. In this episode, we'll explore the ins and outs of this golden window and provide you with practical tips to make the process easier, more efficient, and more enjoyable. Say goodbye to chaos and hello to a beautifully organized kid's bedroom!
GET THE SHOW NOTES FOR THIS EPISODE: www.realhappymom.com/216
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In today's world, the term "busy mom" seems almost redundant. It's as if busyness is an inherent part of motherhood, a badge of honor worn proudly by many.
But what if I told you that the idea of being a perpetually busy mom is a myth?
What if we revealed that it's not only possible but crucial to bust this myth and embrace a more balanced, fulfilling, and joyful motherhood experience?
In this episode, my friend, Alicia, will debunk the misconceptions surrounding busy moms and their lives. She'll unveil the hidden costs of excessive busyness and its impact on both mothers and their families. More importantly, She'll offer practical strategies, real-life stories, and expert insights to help you break free from the shackles of busyness and create a more balanced and meaningful life as a mom.
ABOUT ALICIA
Alicia Cohen is a wife and homeschooling mom of 3. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and essential mindset shifts to increase peace, calm, and confidence while focusing on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches other women the methods she discovered (and uses personally).
CONNECT WITH ALICIA
Website: https://www.aliciacohendesigns.com/
Facebook Page: https://www.facebook.com/aliciacohendesigns
Instagram: https://www.instagram.com/_aliciacohendesigns/
YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A
GET THE SHOW NOTES
https://www.realhappymom.com/215
Alicia's free workshop -- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!: bit.ly/realhappymomshow
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The Empowered Self Summit is happening October 9th-11th, and every single day offers 6+ private podcast episodes featuring myself and other inspirational, world class speakers to move you from stressed, exhausted, and burnt out to taking small, sustainable steps towards a healthier, happier, and more empowered self.
⭐ All you have to do is register here: https://www.realhappymom.com/empoweredselfsummit ⭐
But don’t wait, because all the fun starts on Monday, and I can’t wait to see you there!
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In the hustle and bustle of life, our once cherished friendships often find themselves buried beneath the responsibilities of motherhood. While this phenomenon affects both men and women, there's something truly magical about how women rekindle their friendships.
Friendships among women have been celebrated for centuries, from the legendary bonds of Thelma and Louise to the fearless quartet of Ryan, Sasha, Lisa, and Dina, Girls Trip, or Annie and Lillian in Bridesmaids.
These stories, while fictional, echo a universal truth: female friendships are an essential part of life, a source of support, laughter, and wisdom.
However, as time passes, our lives inevitably change. We move to different cities, pursue varied careers, and embark on different life journeys. Amidst these transitions, friendships can sometimes take a backseat, leaving us yearning to reconnect with the friends who once knew us best.
In this episode, we’ll delve into the art of women rekindling their friendships, exploring their profound impact on their lives. So, this episode is for you whether you're a woman contemplating reaching out to a long-lost friend or simply curious about the magic of rekindling.
ABOUT AMY
Amy Weinland Daughters is an award-winning author, humorist, keynote speaker, sports journalist and spreader of the hope. She is absolutely convinced that when human beings connect individually in a meaningful way that nothing can separate them.
CONNECT WITH AMY
- Website: http://www.amydaughters.com
- Instagram: https://www.instagram.com/smokinhotamys/
- Twitter: https://twitter.com/DaughtersAmy
Get the book, Book: Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter, on Amazon: https://a.co/d/1dOwCiz
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Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares how to deal with self-doubt when making and pursuing your goals.
ABOUT GABE
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to encourage women to step into the fire of refinement so God can mold and strengthen them to pursue His unique calling for their life, whether that be an online business, ministry, or right where they are.
CONNECT WITH GABE
- Website: https://redhotmindset.com
- Facebook Group: https://www.facebook.com/groups/4MindfulMamas
- Instagram: https://www.instagram.com/gabecox_redhotmindset/
- Free webinar to help women turn their knowledge into impact and income through coaching https://redhotmindset.com/coach
- Free workshop to help women set and crush goals effectively (The Red Hot Formula): https://redhotmindset.com/goals
- Book about taking goals from start to finish--Mind Over Marathon: Overcoming Mental Barriers in the Race of Life: https://redhotmindset.com/mind-over-marathon
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Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares the importance of understanding your capacity when making your goals.
ABOUT GABE
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to encourage women to step into the fire of refinement so God can mold and strengthen them to pursue His unique calling for their life, whether that be an online business, ministry, or right where they are.
CONNECT WITH GABE
- Website: https://redhotmindset.com
- Facebook Group: https://www.facebook.com/groups/4MindfulMamas
- Instagram: https://www.instagram.com/gabecox_redhotmindset/
- Free webinar to help women turn their knowledge into impact and income through coaching https://redhotmindset.com/coach
- Free workshop to help women set and crush goals effectively (The Red Hot Formula): https://redhotmindset.com/goals
- Book about taking goals from start to finish--Mind Over Marathon: Overcoming Mental Barriers in the Race of Life: https://redhotmindset.com/mind-over-marathon
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Every new year, we start with a fresh slate. And many people are brimming with enthusiasm with a list of resolutions and goals for the new year. But for moms, the challenge of balancing work, family, and personal aspirations can sometimes make big goals seem like distant stars in the night sky. There's the incredible power of determination, resilience, and a clear vision that can turn even the biggest dreams into reality.
And that's what I want to help you with today. As we approach the end of the year, I've got someone who will help you get back on track to accomplishing your big goals. So, if you're a mom with big dreams and aspirations, this one is for you.
ABOUT GABE
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to encourage women to step into the fire of refinement so God can mold and strengthen them to pursue His unique calling for their life, whether that be an online business, ministry, or right where they are.
CONNECT WITH GABE
- Website: https://redhotmindset.com
- Facebook Group: https://www.facebook.com/groups/4MindfulMamas
- Instagram: https://www.instagram.com/gabecox_redhotmindset/
- Free webinar to help women turn their knowledge into impact and income through coaching https://redhotmindset.com/coach
- Free workshop to help women set and crush goals effectively (The Red Hot Formula): https://redhotmindset.com/goals
- Book about taking goals from start to finish--Mind Over Marathon: Overcoming Mental Barriers in the Race of Life: https://redhotmindset.com/mind-over-marathon
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If you haven't checked out episode 212, I have a special treat for you. This clip is from Kate House, letting you know that you are worthy.
ABOUT KATE
Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It’s my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.
CONNECT WITH KATE
- Website: https://mskatehouse.com/
- Facebook Group: https://www.facebook.com/groups/livebydesignpodcast
- Instagram: https://www.instagram.com/mskatehouse/
Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."
Or by visiting this URL with the coupon code already applied: https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymom
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In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode.
ABOUT KATE
Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It’s my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.
CONNECT WITH KATE
- Website: https://mskatehouse.com/
- Facebook Group: https://www.facebook.com/groups/livebydesignpodcast
- Instagram: https://www.instagram.com/mskatehouse/
Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."
Or by visiting this URL with the coupon code already applied: https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymom
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Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others.
At one time or another, you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not to go.
Or maybe you felt it when you're playing with your kids and felt guilty about being bored to have to read that book again or help build that blog tower.
There's a way to prioritize yourself without feeling guilty. My guest today, Kate House, shows us how to do just that. Kate is a coach and the podcast host of Live by Design, where she helps women get out of overwhelm and get unstuck so that they can live by design and not by default.
In this episode, you'll learn how to prioritize self-care daily so that your mind, body, and soul are nourished, all by doing small habits and routines.
⭐⭐⭐GET MINDFULNESS IN MINUTES⭐⭐⭐Get the book, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. Get the book here:
https://a.co/d/fsisAEL
ABOUT KATE
Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It’s my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.
CONNECT WITH KATE
- Website: https://mskatehouse.com/
- Facebook Group: https://www.facebook.com/groups/livebydesignpodcast
- Instagram: https://www.instagram.com/mskatehouse/
Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."
Or by visiting this URL with the coupon code already applied: https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymom
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⭐⭐⭐GET ORGANIZED HQ STARTS MONDAY!!⭐⭐⭐Learn from over 100 intelligent women sharing tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your home. Grab your free ticket here: https://www.realhappymom.com/getorganizedhq-ad2023
Check out these top tips for some of the speakers here: https://www.realhappymom.com/top-tips
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If you haven't already listened to Episode 211, with Michaela, you've got to check it out!
But before you do, I had this quick clip from the conversation. And this actual clip was actually deleted only because it didn't really fit with what was going on with the conversation we had in Episode 211.
Michaela and I had an instant connection over a TV show called Instant Mom. Instant Mom became one of my favorite shows over the summertime because it was really, really fun to watch. And it has Tia Mowry, one of my favorite actors, who I love back when she was in Sister Sister.
One thing that I've noticed is that, especially in a lot of the Disney movies, stepmoms have a bad rap. As a result, being a stepmom isn't something that we would aspire to be.
I wanted to drop this quick clip on what Mikayla had to share about Instant Mom.
Check out Instant Mom on:
Paramount+: https://www.paramountplus.com/shows/instant-mom/
BET+
Amazon Prime
⭐⭐⭐GET ORGANIZED HQ⭐⭐⭐You're invited! Learn from over 100 intelligent women sharing tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your life with Trello. Grab your free ticket here: www.realhappymom.com/getoragnizedhq
Check out these top tips for some of the speakers here: https://www.realhappymom.com/top-tips
ABOUT MICHAELA
Dr. Michaela Bucchianeri is a clinical psychologist, speaker, and coach living in the Twin Cities, Minnesota, with her husband and two stepsons. Blending the science of psychology and the art of stepmom-ing, Michaela helps women in this unique role to create a stepmom identity that's all their own– so they can worry less, shift their energy to whatever lights them up, and start having way more fun!
CONNECT WITH MICHAELA
- Website: https://www.theanxiousstepmom.com/
- Instagram: https://www.instagram.com/theanxiousstepmom/
- Twitter: https://twitter.com/anxiousstepmom
- Pinterest: https://www.pinterest.com/theanxiousstepmom/
- YouTube: https://www.youtube.com/@theanxiousstepmom
Check out this unique resource exclusively for listeners of Real Happy Mom: https://www.theanxiousstepmom.com/realhappymom
CHECK OUT THE FULL EPISODE:https://www.realhappymom.com/211
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In Episode 211, I had a really awesome conversation with my guest, Michaela.
There were some parts of that episode that I did have to take out. And I thought it would be awesome to share this clip from a part of the episode that was not included in the full episode.
In this quick clip. Michaela is sharing some words of encouragement for stepmoms. So, if you are a new stepmom, an aspiring stepmom, or a mom who is just curious about the stepmom life, this will be a really good one for you.
⭐⭐⭐GET ORGANIZED HQ⭐⭐⭐You're invited! Learn from over 100 intelligent women sharing tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your life with Trello. Grab your free ticket here: www.realhappymom.com/getoragnizedhq
Check out these top tips for some of the speakers here: https://www.realhappymom.com/top-tips
ABOUT MICHAELA
Dr. Michaela Bucchianeri is a clinical psychologist, speaker, and coach living in the Twin Cities, Minnesota, with her husband and two stepsons. Blending the science of psychology and the art of stepmom-ing, Michaela helps women in this unique role to create a stepmom identity that's all their own– so they can worry less, shift their energy to whatever lights them up, and start having way more fun!
CONNECT WITH MICHAELA
- Website: https://www.theanxiousstepmom.com/
- Instagram: https://www.instagram.com/theanxiousstepmom/
- Twitter: https://twitter.com/anxiousstepmom
- Pinterest: https://www.pinterest.com/theanxiousstepmom/
- YouTube: https://www.youtube.com/@theanxiousstepmom
Check out this unique resource exclusively for listeners of Real Happy Mom: https://www.theanxiousstepmom.com/realhappymom
CHECK OUT THE FULL EPISODE:https://www.realhappymom.com/211
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Approximately 1/3 of all weddings in America today form in stepfamilies. More and more women are becoming stepmom.
Unfortunately, the stereotypes about stepmoms aren't what many moms aspire to be—and functioning well as a stepmom is challenging and unique.
So, I contacted today's guest—Michaela Bucchianeri, to help us out. Mikayla is a clinical psychologist, speaker, and coach who blends the science of psychology and the art of stepmom eating. Mikayla explicitly helps women in this unique role to create a stepmom identity that's all their own.
Whether you're a seasoned stepmom assumed to be a stepmom or simply someone curious about the complexities of stepfamily dynamics. You're in the right place.
In this episode, Michaela talks about:
- Her journey on how she became a stepmom
- How to overcome burnout as a stepmom
- The unique challenges of being a stepmom including control, grief, and ambiguity
- Difference between stepmom and biological mom
- Why stepmoms feel isolated
- How she bonded with her stepkids and tips to bond with yours
- Advice for stepmoms struggling to find their place in the household/family system
⭐⭐⭐GET ORGANIZED HQ⭐⭐⭐You're invited! Learn from over 100 intelligent women sharing tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your life with Trello. Grab your free ticket here: www.realhappymom.com/getoragnizedhq
ABOUT MICHAELA
Dr. Michaela Bucchianeri is a clinical psychologist, speaker, and coach living in the Twin Cities, Minnesota, with her husband and two stepsons. Blending the science of psychology and the art of stepmom-ing, Michaela helps women in this unique role to create a stepmom identity that's all their own– so they can worry less, shift their energy to whatever lights them up, and start having way more fun!
CONNECT WITH MICHAELA
- Website: https://www.theanxiousstepmom.com/
- Instagram: https://www.instagram.com/theanxiousstepmom/
- Twitter: https://twitter.com/anxiousstepmom
- Pinterest: https://www.pinterest.com/theanxiousstepmom/
- YouTube: https://www.youtube.com/@theanxiousstepmom
Check out this unique resource exclusively for listeners of Real Happy Mom: https://www.theanxiousstepmom.com/realhappymom
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/211
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⭐⭐⭐GET ORGANIZED HQ⭐⭐⭐You’re invited! Learn from over 100 smart women sharing their tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your life with Trello. Grab your free ticket here: www.realhappymom.com/getoragnizedhq
If you are a mompreneur or a busy mom that has a lot going on at home, systems will be a lifesaver. Systems are a process of doing a task that you do over and over again.
Systems can be used in your business and at home. Just ask Brittany.
Brittany is a digital strategist and business coach for women focused on helping them create sustainable systems that allow them to scale simply and have a larger impact on the world; all without sacrificing their quality of family time.
If you need help with getting systems set up in your home or business, this episode is for you.
In this episode we talk about:
- How you can use systems to scale efficiently without giving up more time
- Why you don't have to give up on your career or passion
- What systems truly are
- How to use Trello to track milestones, doctors, need to know information along with memories
- A red flag that you need a system in your home or business
- Examples on how to create systems that stick
CONNECT WITH BRITTANY
- Blog/Website URL: https://www.simplyhappylife.com
- Facebook Page URL: https://www.facebook.com/simplyhappybrittany
- Facebook Group URL: https://www.facebook.com/groups/simplyhappylife
- Instagram URL: https://www.instagram.com/simplyhappybrittany
- Pinterest URL: https://www.pinterest.com/simplyhappybrittany
- Freebie: https://simplyhappylife.mykajabi.com
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/107
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As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done.
That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency.
In this episode, we will discuss how batching can be a game-changer for busy moms and provide practical tips for implementing this technique into your daily routine. This episode will offer valuable insights and strategies to help you make the most of your time and get more done in less time.
ABOUT LAURA
Laura is a mama of ten. She is the founder of Mama Systems, a consulting business that helps mamas bring peace to their homes through systems.
CONNECT WITH LAURA
Website: http://www.mamasystems.net
Facebook: http://www.facebook.com/mamasystems.net
Instagram: https://www.instagram.com/mamasystems
Podcast: https://www.mamasystems.net/podcast
My Peaceful Mama Breakthrough Program: https://www.mamasystems.net/PeacefulMamaBreakthrough
GET THE SHOW NOTES
www.realhappymom.com/206
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Are you ready to finally figure out how to get productive?
Get productivity hacks for moms from a productivity ninja.
Cara from A Purpose Driven Mom shares productivity tips for moms so that you can get more done.
She also shares how to make time for yourself as a mom. Because we all know that we could use more time for ourselves.
To find the show notes, go to www.realhappymom.com/52
Links mentioned in this episode
- Losing Yourself in Motherhood with Katie Kahvo
- The Compound Effect by Darren Hardy
- The 12 Week Year by Brian Moran
- Trello
- Our Deepest Fear By Marianne Williamson
- Andy Mineo
- Cara on Instagram - @purposedrivenmom
- Cara on Facebook
- A Purpose Driven Mom Community - Facebook group
- A Purpose-Driven Mom - Cara’s Blog
- A Purpose-Driven Mom Show - Cara’ Podcast
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
I don't have time is a common phrase used by busy moms. But is it really that you don't have time?
We are often overwhelmed and feel like we can't even care for ourselves, let alone do anything fun.
This does not have to be your reality. I have a special guest who is an expert in psychology that will help you eliminate I don't have time from your vocabulary.
And start doing the things that you enjoy more often. Check out this episode now.
To find the links and show notes head over to https://www.realhappymom.com/46
Key takeaways
- Rephrase the way you talk about time.
- When mom guilt creeps in, identify if its justified or unjustified guilt
- Be careful how you talk to yourself. Especially when it comes to time.
- Instead of saying I don't have time, try saying it's not a priority.
Links mentioned in this episode
- Jessica's website
- Jessica on Instagram
- Jessica on Facebook
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Have you been struggling with work-life balance, but you are not sure what exactly it looks like?
Katie will help us solve this problem in this episode of the Real Happy Mom Podcast.
You need to establish three things to find what balance looks like for you. Check out this episode to learn what those three things are.
To find the show notes, head over to realhappymom.com/31
Royalty-free music from Bensound
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Being a boy mom is something special. I know that they need something a little bit different from me as their mom than they do with their dad. I read Monica Swanson's viral blog post, "What a Teenage Boy Needs Most from his Mom." Then it was clear.
Today, I wanted you to see some of those things if you are a boy mom like me. Monica shares with us five things that our boys need from us.
And if you haven't checked out that blog post already, there are actually 11 things that she shares, but today we're going to focus on just five.
Want to know what they are? Check out the full episode to find out.
ABOUT MONICA
Monica Swanson lives on the North Shore of Oahu (Hawaii) with her husband, Dave, and her four sons (two who attend college in California.) Monica is the author of Boy Mom: What Your Son Needs Most from You and hosts the Monica Swanson Podcast (formerly the Boy Mom Podcast). Her passion is family, faith, and healthy living, and when she isn't feeding her troops or cheering on her boys at surf contests, she loves to crank the A/C, sip coffee, and imagine a fall day in the Pacific Northwest (where she grew up.)
CONNECT WITH MONICA
Blog/Website: https://monicaswanson.com
Facebook Page: https://www.facebook.com/TheGrommom
Instagram: https://www.instagram.com/monicaswanson_/
Twitter: https://twitter.com/thegrommom
Pinterest: https://www.pinterest.com/thegrommom/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/163
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
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Grab Your Freebies: https://www.realhappymom.com
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Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.
In this episode, Elise shares:
- How we can stay connected to ourselves
- How to make space in your day for yourself
- How can we respond versus react
- How to identify things that are triggering in motherhood
If you are ready to learn how to stay connected to yourself and your kids, check out the full episode.
ABOUT ELISE
Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.
Elise offers mama-centered and teen-centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.
CONNECT WITH ELISE
Website: https://www.eliseknox.com
Facebook Page: https://www.facebook.com/Eliseknoxconnectioncoach
Instagram: https://www.instagram.com/eliseknoxconnectioncoach
RESOURCES FROM ELISE
Get Elise's communication guide and monthly masterclass: https://www.eliseknox.com/communication
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/188
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Grab Your Freebies: https://www.realhappymom.com
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Summertime comes wanting to try out some new hobbies, indoors or outdoors.
I'm pretty sure the kids have probably asked you to go ahead and buy a canoe or new rackets to play racquetball or tennis. Or maybe they wanted to do some knitting or build a Lego castle. And while all that sounds like a lot of fun, it comes with a price. And it comes with space. You have to have somewhere to put all the stuff that comes with these hobbies. So what are you going to do?
How are you going to try out some new hobbies but not have the house be a cluttered mess? That's what we're going to talk about in this episode.
ABOUT DEANNA
Deanna Yates is the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning the house, and wake up excited for the day ahead.
Deanna is a mom to an energetic daughter, wife to a startup entrepreneur, and is living her dream life in San Diego, CA. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling on the couch.
CONNECT WITH DEANNA
Website: https://wannabeclutterfree.com
Facebook Page: https://www.facebook.com/wannabeclutterfree
Facebook Group: https://www.facebook.com/groups/wannabeminimalist
Instagram: https://www.instagram.com/wannabeclutterfree/
Pinterest: https://www.pinterest.com/wannabeclutterfree/
Wannabe Minimalist Podcast: https://wannabeclutterfree.com/wannabe-minimalist-show-1
RESOURCES FROM DEANNA
Free 30-Day Avalanche Declutter Challenge - https://wannabeclutterfree.com/avalanche-declutter-challenge
Tidy Home Academy - https://shop.littlegreenbow.com/tidy-home-academy - helping busy moms declutter, organize, and create systems in their homes to get back to the fun stuff in life.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/184
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One thing that gets me during the summertime is how much the kids are on their devices. I feel like the kids are on their devices SO much more than usual. Do you notice this too?
It's really concerning, mainly when they use apps and communicate with others like Instagram and Facebook. It's scary to think about what some of the kids may be exposed to.
So how can we keep our kids safe online?
How can we do better about monitoring what they're consuming?
How can we ensure they are not being bullied or not getting into content that may be getting them depressed or causing them other mental health issues?
These are all questions that I know you have and have the answers to, thanks to my guest, Cathy. If you're like me and you want to keep your child safe online this summer, this episode is for you.
ABOUT CATHY
Known as TikTok’s Mom Friend, media personality and safety content creator Cathy Pedrayes makes safety and cybersecurity accessible through her social media accounts and television appearances. Dressed in her now-signature blue dress and family pearls, she has millions of followers on Tik Tok and hundreds of thousands on Instagram. Her safety tips have landed her features on Good Morning America, Buzzfeed, Today Parents, and more.
CONNECT WITH CATHY
Website: https://www.momfriendguide.com
Facebook Page: https://www.facebook.com/CathyPedrayesTV
Instagram: http://instagram.com/cathypedrayes
Twitter: https://twitter.com/CathyPedrayes
TikTok: https://www.tiktok.com/cathypedrayes
RESOURCES FROM CATHY
Get Cathy's new book: https://www.simonandschuster.com/books/The-Mom-Friend-Guide-to-Everyday-Safety-and-Security/Cathy-Pedrayes/9781982185671
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/189
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Wouldn't it be nice to plan a vacation? But who has time to search for hotels and flights? Plus, gas prices are through the roof these days.
Looking to plan a vacation, but you don't have much time and don't want to spend a lot of money?
This episode is for you. In this episode, you'll learn the things to keep in mind when planning your next vacation or staycation with the kids. My guest shares things to consider so that you don't break the bank. And have some fun and maybe even some downtime. The best part is you can plan something memorable with your kids before the back-to-school season kicks off.
ABOUT SASHA
For moms who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrived with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.
CONNECT WITH SASHA
Website: www.fearlessnfluence.com
Facebook Page: https://m.facebook.com/fearlessnfluencer/
Facebook Group: https://www.facebook.com/groups/fearlessmomsbyfearlessinfluence
Instagram: https://www.instagram.com/therealsashanicole/
Pinterest: https://www.pinterest.com/fearlessnfluence/
RESOURCES FROM SASHA
The Healing Toolkit https://fearlessnfluence.com/the-healing-handbook/
Sasha's ebook: https://fearlessnfluence.com/buy-my-ebook/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/187
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Grab Your Freebies: https://www.realhappymom.com
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Motherhood is an incredible journey filled with boundless love, tender moments, and the joy of watching our children grow. Yet, amidst the beautiful chaos of raising a family, many moms grapple with an unwelcome companion—anxiety. Whether it's the constant worry about our children's well-being, the pressures of juggling multiple responsibilities, or the ever-present self-doubt, anxiety can cast a shadow on what should be a joyful experience.
But fear not, dear moms, for this episode is dedicated to empowering you with practical strategies and a wealth of knowledge to help you overcome anxiety and reclaim your peace of mind.
In this episode, guest Lauren Cook shares:
- Increase in generational anxiety
- How comparison plays a role in anxiety
- Challenges that moms are presented with that can trigger anxiety
- How you can get the support you need if you are struggling with anxiety
- Warning signs and red flags
GET REGISTERED FOR THE PURPOSE DRIVEN MOM SUMMIT
Registration is officially OPEN for the Purpose Driven Mom Summit!
This summit was created to help you nail your routines and create a summer schedule that works for you as a busy working mom!
We’ve got 26 incredible speakers with topics ranging from How to Create a Space to Work to How to Confidently Talk About Your Business in a Way That Converts to Growing Your Business & Your Marriage and more,
The summit has already started, but you can still join these action-packed days.
REGISTER HERE: https://www.realhappymom.com/summit2023
ABOUT LAUREN
Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. She integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually. Dr. Lauren owns a private practice, Heartship Psychological Services, serving all clients residing in California. You can connect with Dr. Lauren through Tik Tok, Instagram, her Brain Health Book Club, and through her podcast, The Boardroom Brain. Stay tuned for Dr. Lauren’s latest book, GENERATION ANXIETY—set to hit the shelves in Fall 2023.
CONNECT WITH LAUREN
Website: http://www.drlaurencook.com
Instagram: https://www.instagram.com/dr.laurencook/
TikTok: https://www.tiktok.com/@dr.laurencook
Freebie: https://www.drlaurencook.com/generation-anxiety
GET THE SHOW NOTES
www.realhappymom/210
Registration is officially OPEN for the Purpose Driven Mom Summit!
This summit was created to help you nail your routines and create a summer schedule that works for you as a busy working mom.
The summit kicks off on June 19th and it’s going to be 5 action-packed days that you won’t want to miss.
Go to realhappymom.com/summit2023 to register now.
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Tired of hearing, "You need to stop stressing?" This quick episode is about why I think being stress-free is NOT the goal.
Plus way to reduce the stress in your life so that you are not chronically feeling stressed. I mentioned six ways to reduce your stress right now.
Registration is officially OPEN for the Purpose Driven Mom Summit!
This summit was created to help you nail your routines and create a summer schedule that works for you as a busy working mom.
The summit kicks off on June 19th and it’s going to be 5 action-packed days that you won’t want to miss.
Go to realhappymom.com/summit2023 to register now.
NEXT STEPS
Registration is officially OPEN for the Purpose Driven Mom Summit!
This summit was created to help you nail your routines and create a summer schedule that works for you as a busy working mom.
We’ve got 26 incredible speakers with topics ranging from How to Create a Space to Work to How to Confidently Talk About Your Business in a Way That Converts to Growing Your Business & Your Marriage and more!
The summit kicks off on June 19th, and it’s going to be five action-packed days that you won’t want to miss.
Click here to register for this FREE event: https://www.realhappymom.com/summit2023
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Motherhood is a beautiful journey filled with immeasurable love and joy, but let's face it: it can also bring its fair share of self-doubt. From questioning our parenting decisions to comparing ourselves to others, it's easy to feel overwhelmed and unsure of ourselves. But today, we're here to remind all the incredible moms out there that they are powerful, capable, and more than enough.
In this episode, we're going to explore the various aspects of self-doubt that moms commonly face and provide practical strategies to slay that doubt once and for all. We'll hear personal stories from brave moms who have conquered their own self-doubt, and they'll share their wisdom and experiences with us.
Our expert guest, Katherine Wintsch, will provide valuable insights and tools to help moms overcome self-doubt. Together, we'll explore how self-doubt can affect our mental well-being, relationships, and overall happiness, and discover ways to reclaim our confidence and embrace our unique journey as mothers.
It's time to silence the negative voices, banish the imposter syndrome, and rise above the self-doubt that holds us back. Are you ready to reclaim your power, moms? Let's dive in and discover the warriors within us all.
GET REGISTERED FOR THE PURPOSE DRIVEN MOM SUMMIT
Registration is officially OPEN for the Purpose Driven Mom Summit!
This summit was created to help you nail your routines and create a summer schedule that works for you as a busy working mom!
We’ve got 26 incredible speakers with topics ranging from How to Create a Space to Work to How to Confidently Talk About Your Business in a Way That Converts to Growing Your Business & Your Marriage and more,
The summit kicks off on June 19th and will be 5 action-packed days that you won’t want to miss.
REGISTER HERE: https://www.realhappymom.com/summit2023
ABOUT KATHERINE
Katherine Wintsch is the founder and CEO of The Mom Complex where she helps some of the largest companies in the world such as Walmart, Johnson & Johnson, Pinterest and Chobani develop better products and services for mothers. She is also author of the popular book Slay Like a Mother – which Parade magazine recently named one of the “top 10 life-changing self-help books of the year.” Katherine’s sought-after research on women and mothers has been featured by The Today Show, The New York Times, The Wall Street Journal and Working Mother magazine. But don’t let all the accolades fool you. She’s also been through years of therapy, decades of self-doubt and more than her fair share of tequila. Thankfully, she tamed her “dragon of self-doubt” and now she’s helping other women do the same.
CONNECT WITH KATHERINE
Website: http://slaylikeamother.com
Facebook Page: https://www.facebook.com/SlayLikeaMother/
Instagram: https://www.instagram.com/slaylikeamother/
Twitter: https://twitter.com/kwintsch
Where to get the book, "Slay Like a Mother": https://katherinewintschblog.com
GET THE SHOW NOTES
www.realhappymom.com/208
LINKS MENTIONED IN THIS EPISODESlay Like a Mother Book
The workbook
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In this short episode, I'm sharing updates on being off social media since January. Plus, I share with you how I'm able to grow my business WITHOUT social media.
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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty.
In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming burnout.
Our guest expert specializes in working with moms experiencing burnout. She will be sharing practical tips and strategies for managing the 3 P's of burnout, as well as insights on how to recognize the warning signs and take proactive steps to prevent burnout.
If you are a mom who is feeling exhausted, overwhelmed, or on the verge of burnout, this episode is for you.
ABOUT AHUVA
Ahuva is a mom of three under six, a pediatric registered dietitian turned coach for professional moms at the brink of burnout who know they deserve more.
CONNECT WITH AHUVA
Instagram: https://www.instagram.com/ahuvahershkop/
GET THE SHOW NOTES
www.realhappymom.com/207
LINKS MENTIONED IN THIS EPISODEBook: Thinking 101
Beyond Burnout - Facebook Group: https://www.facebook.com/groups/1683736265060869/
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done.
That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency.
In this episode, we will discuss how batching can be a game-changer for busy moms and provide practical tips for implementing this technique into your daily routine. This episode will offer valuable insights and strategies to help you make the most of your time and get more done in less time.
ABOUT LAURA
Laura is a mama of ten. She is the founder of Mama Systems, a consulting business that helps mamas bring peace to their homes through systems.
CONNECT WITH LAURA
Website: http://www.mamasystems.net
Facebook: http://www.facebook.com/mamasystems.net
Instagram: https://www.instagram.com/mamasystems
Podcast: https://www.mamasystems.net/podcast
My Peaceful Mama Breakthrough Program: https://www.mamasystems.net/PeacefulMamaBreakthrough
GET THE SHOW NOTES
www.realhappymom.com/206
LINKS MENTIONED IN THIS EPISODELaura's Batching Workshop: https://www.mamasystems.net/replay-batching
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
As moms, we often find ourselves juggling multiple responsibilities and tasks, and it can be easy to have many thoughts swirling around in our minds. This only leads to us being ineffective, lacking focus, scattered, and stressed.
In this episode, my guest and friend, Alicia, will be sharing a system that will help you prioritize and organize your thoughts and tasks so that you can tackle them with greater efficiency and ease. Plus, stop the mind swirl.
GET HOME-LIFE-TRELLO
www.realhappymom.com/trello
ABOUT ALICIA
Alicia Cohen is a wife and homeschooling mom of 3. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and essential mindset shifts to increase peace, calm, and confidence while focusing on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches other women the methods she discovered (and uses personally).
CONNECT WITH ALICIA
Website: https://www.aliciacohendesigns.com/
Facebook Page: https://www.facebook.com/aliciacohendesigns
Instagram: https://www.instagram.com/_aliciacohendesigns/
YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A
GET THE SHOW NOTES
www.realhappymom.com/205
LINKS MENTIONED IN THIS EPISODEAquanotes
Microsoft To-Do
Evernote
Google Keep
Alicia's free workshop -- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!: bit.ly/realhappymomshow
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As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy.
ABOUT SUZANNE
Suzanne Falter is the author of a memoir about her daughter Teal’s death, Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crises, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.
CONNECT WITH SUZANNE
Website: https://suzannefalter.com
Facebook Page: https://www.facebook.com/svfalter
Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen
Instagram: https://www.instagram.com/suzanne_v_falter/
Twitter: https://twitter.com/SuzanneFalter
TikTok: https://www.tiktok.com/@suzannevfalter
GET THE SHOW NOTES
www.realhappymom.com/204
LINKS MENTIONED IN THIS EPISODEBook: Bored to Brillant
Book: Free Spirited
Podcast: Self-Care for Extremely Busy Women
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you to prioritize it and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.
In this episode, we unpack some of the topics in her new book, The 15-Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which is excellent, but they don't consider many of the struggles of us moms.
In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then, lastly, we talked about seasons. How can we be more aligned in our life by knowing what season we're in and setting things up so that we can be more aligned with the season we're in versus trying to jam-pack our days, weeks, and months with things and burn ourselves out? So if you are looking for different ways of being more productive, you must listen to this episode.
*GET HOME-LIFE-TRELLO*
Home-Life-Trello is the systems for various areas of your life and video course in one. It’s the systems you need all boxed together so that you can show up organized and productive at work and home.
The best part is that it costs WAY LESS than that new planner you had your eye on. So click the link below and get Home-Life-Trello for only $27. Snag it now at this low price. The
www.realhappymom.com/home-life-trello
ABOUT CARA
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
CONNECT WITH CARA
Website: https://apurposedrivenmom.com
Facebook Page: https://www.facebook.com/cara4384
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg
The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released. Get it here: https://the15minuteformula.com/free
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172
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Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and trying to maintain productivity while finding balance in their lives. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care.
GET HOME-LIFE-TRELLO
www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/203
For 4 days, April 17th - 20th, the Rock Your Routine Summit is giving you the opportunity to watch presentations from 25 industry experts who have found ways to use routines to lessen overwhelm, get organized, and feel more in control of their life. You’ll hear about everything from creating a simple decluttering routine to using colors and pictures for routines, plus more.
The best part? It’s totally free!
To sign up and learn more go here: realhappymom.com/rock
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Grab Your Freebies: https://www.realhappymom.com
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In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else.
How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed.
In this episode, I will share a simple way to get out of the habit of saying yes to everyone so that you have more time and less stress.
LINKS MENTIONED IN THIS EPISODE
Business is Personal by Bethenny Frankel
GET HOME-LIFE-TRELLO
www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/202
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Grab Your Freebies: https://www.realhappymom.com
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I was talking to a mom that was completely overwhelmed and was almost in tears with all of the demands she had in her life.
She wanted some relief because she hadn’t had a break for weeks. Then after she realized that she was the only one talking, she asked me about what I do for work and what the kids are into.
After telling her that I work full time, I’m a reservist in the Navy, run Real Happy Mom, and started a business with my husband, she looked at me like a unicorn and asked me how I do it all.
The truth is … I don’t. In this episode, I brought my friend, Alicia Cohen, to share how doing it all is robbing us of freedom and happiness. Plus, how we can shift out of doing it all.
ABOUT ALICIA
Alicia Cohen is a wife and homeschooling mom. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and essential mindset shifts to increase peace, calm, and confidence while focusing on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches other women the methods she discovered (and uses personally).
GET THE SHOW NOTES
www.realhappymom.com/201
LINKS MENTIONED IN THIS EPISODE
Alicia's free workshop -- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!: bit.ly/realhappymomshow
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Check Out the Course: https://courses.realhappymom.com
Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.
Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.
As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your dreams and goals. In this episode, I am going to share with you seven simple and easy ways that you can practice self-care every day.
LINKS MENTIONED IN THIS EPISODE
Episode 173 - www.realhappymom.com/173
Harvard study on dance - https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
Self Care Challenge - https://www.realhappymom.com/selfcarechallenge
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www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/200
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Calling all busy moms! Want to win a fantastic prize pack to level up your productivity, wellness, health, and more?
Enter the The Ultimate Level Up Your Mom Life Giveaway -- we’re giving away over $28,600 in prizes!
15 lucky winners will receive one of our prize packs worth over $1,700 each! Enter the giveaway using this link: bit.ly/giveawayrealhappymom
And, while you’re there, be sure to check out the FREE GIFTS for EVERYONE here: https://www.aliciacohendesigns.com/freegiftsmarch2023
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Grab Your Freebies: https://www.realhappymom.com
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You’re going into the weekend and have so much you want to do. Plus, you want to rest and relax after a long, hard work week. I’ve got three things to help you do more this weekend without exhausting you. Check out this episode to learn how.
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www.realhappymom.com/trello
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www.realhappymom.com/198
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Wanna wake up refreshed and go through the morning with ease and without stress? I've got a secret. You don’t need a magical morning routine for this to happen. You need an awesome evening routine. If you're not convinced, I'm going to share with you why you need an evening routine and some things to consider implementing so that you can start your day like a dream.
LINKS MENTIONED IN THIS EPISODE
Episode 195: 3 Essential Routines All Working Moms Need
GET HOME-LIFE-TRELLO
www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/198
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I made a colossal declaration at the beginning of the year. I said I was going to have the best marriage ever in 2023. You see, I really felt like this was the one area of my life where I was really lacking. I felt good in almost every area except for my marriage. My marriage wasn't terrible, but I wasn't showing up like I do at work every day. Even though it is still early in the year, there are some lessons that I have learned since making my marriage a priority. Wanna know what they are? Check out this episode.
LINKS MENTIONED IN THIS EPISODE
8 Rules of Love by Jay Shetty [affiliate link]
The Adventure Challenge Couples Edition [affiliate link]
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www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/197
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I love routines. I know that I wouldn’t be able to handle life well without them. But when I talk to some moms about routines, I get eye rolls and comments like, “routines don’t work for me.” Or “Routines are too restrictive. I like to be free.”
I know you want motherhood to be easier. And maybe you have tried to implement some new routines, but they didn't stick.
So why aren’t routines working for you? There are a couple of reasons why I think this is the case. Check out this episode to learn why your routines aren't sticking and what to do about it.
LINKS MENTIONED IN THIS EPISODE
Home-Life-Trello
Episode 40 - This is How to Prepare for the Week on Sunday
Audible - So that you can listen to audiobooks while doing laundry
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www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/196
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If you feel like you constantly forget things, your to-do list is always a mile long, and you are stressed more days than not, it's time to look at your routines. Routines don’t have to be boring and mundane. No routines can be simple and easy and give you more time to do the things you enjoy or rest. In this episode, I will share the three essential routines that all moms need. Plus, I will share a few more routines if you have the top 3 down pack.
LINKS MENTIONED IN THIS EPISODE
Episode 73 - Routines and Home Management Systems to Simplify Your Life
Growth Day
Episode 122 of Routine and Things
Home-Life-Trello
GET HOME LIFE TRELLO
www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/195
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Every year, millions of people set goals and make resolutions, but why does it seem like we can never reach our goals? It seems like we have all these big dreams of doing these incredible things, but it just seems like we can never get it done, whether it's. Having to take care of the kids feeling like you're just so.
Engrossed with work. Or maybe you feel like you don't have time because there are so many other things you must do at work and at home.
But the thing is, only about 9% of people are successful in keeping their goals and resolutions. So how can you be in that 9%? Oh, that's what I will share in this episode. I'm going to share with you ways that you can get those big goals accomplished this year without burning yourself out.
LINKS MENTIONED IN THIS EPISODE
[170] Tips and Strategies I Learned to Pay Off ALL My Credit Cards Fast By Changing One Thing with Rho Thomas
[68] Talking About Money and Debt with Kendall
Home-Life-Trello
GET HOME LIFE TRELLO
www.realhappymom.com/trello
RELATED EPISODES
[172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
[MTT #84] Ready to Make Moves? A Powerful Way to Set Your Goals This Year
[109] Creating Goals You'll Actually Achieve This Year with Tracy Morgan
[63] How to Make Goals You Will Actually Achieve
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
As a mom, taking care of yourself can seem impossible when you have little ones. Especially as a new mom, all your focus goes to your baby, and me-time is nonexistent. But taking care of yourself is essential and is more than taking a shower. Although taking a shower is helpful to unwind and necessary for basic hygiene, several self-care ideas have been shared in pop culture that isn’t what you actually need. Pedicures, massages, and weekends away are great but aren’t going to help you long-term. In this episode, I share some not-so-sexy self-care ideas to help you flourish and be your best self. If you are ready to find out what these six ideas are, check out the entire episode.
GET THE NOT-SO-SEXY SELF-CARE CHECKLIST: https://www.realhappymom.com/not-so-sexy-self-care-checklist
RELATED EPISODES
[140] The Mind-Blowing Difference Between Self Care and Self Preservation
Tired As A Mother - Self Care For Busy Moms
[95] Self Care Habits to Help Reduce Stress
[77] The Basics of Aromatherapy for Self Care
[44] A Simple 9 Step Morning Self Care Routine for Busy Moms
[43] 4 Cups for Self Care to Make You a Better Mom and Wife
[37] This is Why Self Care is a Necessity
[15] 20 Self Care Ideas That Cost No Money
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
You have tried many different planners.
The one that you saw on sale at Target. You even tried one that you saw your favorite influencer using on Instagram.
But you can't stick with those planners. Or maybe they don't work for your lifestyle and what you are trying to accomplish.
There's a new way of planning and blocking my days that I started using that has changed the way my days and weeks flow. And I want the same thing for you.
Spoiler. It's routine block planning.
My friend and guest Ashley Brown is gonna share what routine blocking planning is, what routine block planning is for, and how to use routine block planning for your busy week. If you want a better way of planning your week without stress, you've got to check out this episode.
Show Notes for This Episode
www.realhappymom.com/192
Connect with Ashley
- Blog/Website: https://routineandthings.com
- Instagram: https://instagram.com/routineandthings
- Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/
Links Mentioned in This Episode
- The Magic of Routines for Busy Moms
- How to Become the Manager of Your Home
- The Easy Way to Get Kids to do Chores Without Complaining
- Routine and Things Planner
NEXT STEPS:
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Burnout is widespread across the world. From parents to college students, burnout is increasing due to the stress of dealing with the pandemic and its aftermath. As working moms, we are even more likely to experience burnout. Working moms are 28% more likely to experience burnout than working dads.
In this episode, I will share with you a little about what's been going on with me lately and answer the following questions:
- What is burnout?
- What are some of the signs and symptoms of burnout?
- What are some ways to get out of burnout?
- What are some tips to prevent burnout?
If you want to learn effective ways to prevent burnout, stick around to this episode.
Get the SUNDAY PREP CHECKLIST HERE: https://www.realhappymom.com/sunday
GET THE SHOW NOTES FOR THIS EPISODE HERE: https://www.realhappymom.com/191
NEXT STEPS:
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
This is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.
In this episode, we talk about:
➡️ What it means to press pause on your dreams
➡️ The difference between consistency and frequency
➡️ How life is going to happen and taking life and your goals one day at a time
➡️ Creating an ideal day
➡️ How to determine what is a priority that you need to focus on today
➡️ Why you need to have fun and something fun to look forward to
ABOUT JESSICA
Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!
CONNECT WITH JESSICA
- Blog/Website URL: https://thesundayjumpstart.com/
- Instagram URL: https://www.instagram.com/norealjewelry/
- Pinterest URL: https://www.pinterest.com/Norealjewelry/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/112
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello
We are at the home stretch of this year, and this is when we start to make goals for the new year. Or maybe you are ready to make your dreams a reality, you've got to listen to Tracy to give you the steps to making goals you will achieve.
In this episode, we talk about the following:
- How can to set goals that motivate us and give us momentum.
- How can we better track our goals, so we know we are making progress.
- One practical tip we can implement now is setting goals we will achieve.
*GET HOME-LIFE-TRELLO*
You know there has to be an easier way to maintain your home, consistently practice personal development and have a good time with the kids. Finally, get systems and organized with Trello and the Trello boards in Hom-Life-Trello for only $27.
https://www.realhappymom.com/home-life-trello
ABOUT TRACY
Tracy is a mama of two boys, a Productivity Consultant, and Behavior Change Coach, and the founder of TracyLynnMorgan.com, an online lifestyle improvement brand that gives Entrepreneurial Moms the tools and support to level up their productivity and build their business around the lifestyle they love.
CONNECT WITH TRACY
- Blog/Website URL: https://www.tracylynnmorgan.com/
- Facebook Page URL: https://www.facebook.com/tracylynnevolve
- Instagram URL: https://www.instagram.com/tracylynnmorgan/
- Freebie: https://tracylynnmorgan.kartra.com/page/WellPlannedWeekSignUp
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/109
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello
Do you feel there is never enough time to get things done in the day? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.
In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms.
In addition, Cara shares her story and how she even started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in and setting things up so that we can be more in alignment with the season we're in versus trying to jam-pack our days, weeks and months with things and burn ourselves out. So if you are looking for ways to be more productive, you have to listen to this episode.
*GET HOME-LIFE-TRELLO*
You know there has to be an easier way to maintain your home, consistently practice personal development and have a good time with the kids. Finally, get systems and organized with Trello and the Trello boards in Hom-Life-Trello for only $27.
https://www.realhappymom.com/home-life-trello
ABOUT CARA
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, and 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
CONNECT WITH CARA
Website: https://apurposedrivenmom.com
Facebook Page: https://www.facebook.com/cara4384
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg
The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released. Get it here: https://the15minuteformula.com/free/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello
How's it going with those big goals that you made at the beginning of the year?
It's crazy that we will bring in the new year very soon. But before we do, we gotta tackle those goals. Especially the one that will make you money.
But you don't know where to start.
And you have no time to get everything done between the kids and work.
Before you get frustrated and give up, check out this episode with my friend Ysaline.
In this episode, you're gonna learn how you can get started with your new business alongside your nine to five without feeling like you're burning at both ends. And you're also gonna learn how to tackle that to-do list and procrastination that is stealing time from you, reaching your goals.
⭐⭐JOIN THE TIME TO MONEY SUMMIT⭐⭐The Time To Money Summit will begin on October 3rd and continue until October 7th. You'll have five days to master your time, productivity, and mindset to achieve anything you want in your business and life to make 2022 one of the best.
Register here to claim your free seat: https://www.realhappymom.com/timetomoneysummit
ABOUT YSALINE
Ysaline Rozier is a former corporate project manager turned into time management and success coach.
She has learned how to transform her life from a draining corporate 9-5 to building a meaningful nomadic business that is helping purpose-driven professional women confidently master their time and productivity to reach their goals.
She has gone through struggles, fears, and endless questions about understanding what she wanted in her life and how to make it happen within a limited time. Now, she is teaching every woman willing to take action how to lead their own life and work with the right time management and mindset techniques.
CONNECT WITH YSALINE
Website: https://ysalinerozier.com/
Facebook Group: https://www.facebook.com/groups/masteryourtimeloveyourlife
Instagram: https://www.instagram.com/ysalinerozier/
Pinterest: https://www.pinterest.fr/ysalinerozier/
Check out episode 142 with Cara on how you can accomplish your goals with 15 minutes at day.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/190
REAL HAPPY MOM INSTAGRAM: https://www.realhappymom.com/instagram
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I am taking a break from releasing new episodes until October. I'm in a hard season in my life. And need to step away from the podcast for a moment. But I will be back! When I return, I plan to introduce Real Happy Mom 2.0. Who knows ... the name of the podcast will change too. You will have to wait and see. Make sure to hit the subscribe button so that when a new episode is released, you will see it in the app.
One thing that gets me during the summertime is how much the kids are on their devices. I feel like the kids are on their devices SO much more than usual. Do you notice this too?
It's really concerning, especially when they're using apps and communicating with other people like Instagram and Facebook. It's scary to think about the things that some of the kids may be exposed to.
So how can we keep our kids safe online?
How can we do better about monitoring what they're consuming?
How can we make sure that they are not being bullied or not getting into content that may be getting them depressed or causing them other mental health issues?
These are all questions that I know you have and have the answers to, thanks to my guest, Cathy. If you're like me and you want to keep your child safe online this summer, this episode is for you.
ABOUT CATHY
Known as TikTok’s Mom Friend, media personality and safety content creator, Cathy Pedrayes makes safety and cybersecurity accessible through her social media accounts and television appearances. Dressed in her now-signature blue dress and family pearls, she has millions of followers on Tik Tok and hundreds of thousands on Instagram. Her safety tips have landed her features on Good Morning America, Buzzfeed, Today Parents, and more.
CONNECT WITH CATHY
Website: https://www.momfriendguide.com
Facebook Page: https://www.facebook.com/CathyPedrayesTV
Instagram: http://instagram.com/cathypedrayes
Twitter: https://twitter.com/CathyPedrayes
TikTok: https://www.tiktok.com/cathypedrayes
RESOURCES FROM CATHY
Get Cathy's new book: https://www.simonandschuster.com/books/The-Mom-Friend-Guide-to-Everyday-Safety-and-Security/Cathy-Pedrayes/9781982185671
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/189
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name trying to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.
In this episode Elise shares:
- How we can stay connected to ourselves
- How to make space in your day for yourself
- How we can respond versus react
- How to identify things that are triggering in motherhood
If you are ready to learn how to stay connected to yourself and your kids, check out the full episode.
ABOUT ELISE
Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.
Elise offers mama-centered and teen-centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.
CONNECT WITH ELISE
Website: https://www.eliseknox.com
Facebook Page: https://www.facebook.com/Eliseknoxconnectioncoach
Instagram: https://www.instagram.com/eliseknoxconnectioncoach
RESOURCES FROM ELISE
Get Elise's communication guide and monthly masterclass: https://www.eliseknox.com/communication
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/188
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
Wouldn't it be nice to plan a vacation? But who has time to search for hotels and flights? Plus, gas prices are through the roof these days.
Looking to plan a vacation but you don't have much time and don't want to spend a lot of money?
This episode is for you. In this episode, you're going to learn the things to keep in mind when planning your next vacation or staycation with the kids. My guest shares things to consider so that you don't break the bank. And have some fun and maybe even some downtime. The best part is you can plan something memorable with your kids before the back-to-school season kicks off.
ABOUT SASHA
For moms who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.
CONNECT WITH SASHA
Website: www.fearlessnfluence.com
Facebook Page: https://m.facebook.com/fearlessnfluencer/
Facebook Group: https://www.facebook.com/groups/fearlessmomsbyfearlessinfluence
Instagram: https://www.instagram.com/therealsashanicole/
Pinterest: https://www.pinterest.com/fearlessnfluence/
RESOURCES FROM SASHA
The Healing Toolkit https://fearlessnfluence.com/the-healing-handbook/
Sasha's ebook: https://fearlessnfluence.com/buy-my-ebook/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/187
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one thing to help when you feel like missing out on time with the kids.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
ABOUT DIANE
Diane Boden is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less. She lives in Columbus, Ohio with her husband and three children.
CONNECT WITH DIANE
Website: http://www.minimalistmomspodcast.com
Facebook Page: https://www.facebook.com/minimalistmomspodcast
Instagram: http://www.instagram.com/minimalistmomspodcast
Book: Minimalist Moms: Living and Parenting with Simplicity
⭐⭐⭐ Experience the luxury with Cozy Earth and get 40% by using the code REALHAPPYMOM40 at realhappymom.com/cozy ⭐⭐⭐
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/185
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REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am talking about one way to help eliminate the overwhelm this summer.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
One of the things that I absolutely love about the summertime is going to the beach. And whenever I go to the beach, I will catch myself looking around and seeing some other women and their cute little swimsuits and thinking, "Oh, well, I don't look as good as she doesn't my swimsuit." Or "I wish I could wear a swimsuit like that, but my stomach would look terrible in that."
Then I start going down this rabbit hole of comparing my body to everyone else's. And you've probably been there and have gotten into this comparison trap, especially when it comes to your bodies. But I want you to know, first of all, that you're not alone.
Today, I'm going to share with you some tips on how we can do better about this comparison game with my guest. We are breaking down some of the ways that we can escape the body comparison trap this summer. So if you're like me, and you want to do better about this comparison trap, stay tuned to this episode.
ABOUT MEGAN
Megan Dahlman is a certified trainer and nutrition coach who’s passionate about helping moms love and thrive in their God-given bodies. Through her immensely popular podcast Self Care Simplified and online fitness and nutrition programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.
CONNECT WITH MEGAN
Website: www.vigeofit.com
Facebook Page: www.facebook.com/strongmommas
Facebook Group: www.facebook.com/groups/strongmommassquad
Instagram: www.instagram.com/megandahlman
Self Care Simplified podcast: www.vigeofit.com/podcast
Freebie: https://www.vigeofit.com/utl/body-type-quiz and www.vigeofit.com/dangers
⭐⭐⭐ Experience the luxury with Cozy Earth and get 40% by using the code REALHAPPYMOM40 at realhappymom.com/cozy ⭐⭐⭐
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/185
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm sharing tips to help decrease screen time this summer.
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Summertime comes wanting to try out some new hobbies, whether it is indoors or outdoors.
I'm pretty sure the kids have probably asked you to go ahead and buy a canoe or buy some new rackets to play racquetball or tennis. Or maybe they wanted to do some knitting or build a Lego castle. And while all of that sounds like a whole lot of fun, it comes with a price. And it comes with space. You have to have somewhere to put all of the stuff that comes with these hobbies. So what are you going to do?
How are you going to try out some new hobbies, but not have the house be a cluttered mess? That's what we're going to talk about in this episode.
ABOUT DEANNA
Deanna Yates is the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and wake up excited for the day ahead.
Deanna is mom to an energetic daughter, wife to a startup entrepreneur, and is living her dream life in San Diego, CA. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling on the couch.
CONNECT WITH DEANNA
Website: https://wannabeclutterfree.com
Facebook Page: https://www.facebook.com/wannabeclutterfree
Facebook Group: https://www.facebook.com/groups/wannabeminimalist
Instagram: https://www.instagram.com/wannabeclutterfree/
Pinterest: https://www.pinterest.com/wannabeclutterfree/
Wannabe Minimalist Podcast: https://wannabeclutterfree.com/wannabe-minimalist-show-1
RESOURCES FROM DEANNA
Free 30-Day Avalanche Declutter Challenge - https://wannabeclutterfree.com/avalanche-declutter-challenge
Tidy Home Academy - https://shop.littlegreenbow.com/tidy-home-academy - helping busy moms declutter, organize, and create systems in their homes so they can get back to the fun stuff in life.
⭐⭐⭐ Experience the luxury with Cozy Earth and get 40% by using the code REALHAPPYMOM40 at realhappymom.com/cozy ⭐⭐⭐
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/184
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It's summertime! Summertime usually brings about summer vacation. And when I think about summer vacation, I think about food, or is it just me?
But don't get me wrong, when I think about eating on vacation I am also a little concerned that I will enjoy the food too much and it will show on my waistline.
And so how can we do better about enjoying our foods, but at the same time, eating things that are nutritious, and going to feel us and taste good? Because we want to enjoy a vacation. But we don't want to enjoy it so much that we ended up gaining a bunch of weight.
In this episode, you're going to learn how you can eat healthy while you're on vacation. So if you're like me, and you need some help, check out this episode.
ABOUT JOANNA
Joanna Wen is a certified life and weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. She uses her unique approach to help her clients love their food and lose weight without deprivation. She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all.
CONNECT WITH JOANNA
Website: https://www.spicesandgreens.com
Facebook Page: https://www.facebook.com/spicesandgreens
Pinterest: https://www.pinterest.com/spicesandgreens
Check out the 5-minute recipe using fat burning spices and detoxing greens to start losing their first 3 pounds this week: https://www.spicesandgreens.com/realhappymom/
⭐⭐⭐ Experience the luxury with Cozy Earth and get 40% by using the code REALHAPPYMOM40 at realhappymom.com/cozy ⭐⭐⭐
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/183
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Do you ever feel like you start the day well and then sometimes your energy gets so low that it's hard to get anything done before 5 pm? This has not to do with you being lazy or incapable of being productive. It has everything to do with your natural energy levels. There is a way to align your task and get more done each day by aligning with your natural energy levels.
If you're ready to start getting in alignment with your energy levels so that you can get more done, this episode is for you.
In this episode we talked about:
- Peaks and crashes when it comes to our energy
- How we can start to align our tasks with these peaks and crashes of energy
- Ways that we can manipulate these peaks and crashes in our lives
- What to do when your energy crashed but you still have things to get done
practical steps for you to follow so that you can begin to feel like you're more in alignment with your energy levels.
ABOUT KIMBERLY
Kimberly Walton is a marriage strategist that specializes in helping women create stronger marriages via the INLOVE method which uses a whole-person approach. Her INLOVE method includes investing in self-care, nurturing your circle, taking a solution-focused approach to problems, and much more. Kimberly is the author of the relationship book Words to Love By: Elemental Building Blocks of A Wildly Successful Marriage.
CONNECT WITH KIMBERLY
Website: Cherished Wives
Facebook Page: https://www.facebook.com/CherishedWives/
Instagram: https://www.instagram.com/mskimberlywalton
Pinterest: https://www.pinterest.com/CherishedWives/
Words to Love by IG: https://www.instagram.com/_wordstoloveby_/
Kimberly's newly released relationship book titled Words to Love By is available on Amazon as an eBook. Paperback is on pre-order with a ship date of May 25th. Book website is https://wordstolovebybook.com
⭐⭐⭐ Experience the luxury with Cozy Earth and get 40% by using the code REALHAPPYMOM40 at realhappymom.com/cozy ⭐⭐⭐
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/182
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REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
Cozy Earth
Premium bedding, towels, pajamas, loungewear, and more. 10-Year Warranty. Temperature-Regulating.
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am talking about boundaries.
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53% of adults are financially anxious. That is a statistic that makes me nervous. It also makes me uneasy to think that my kids could grow up to be a part of the statistic.
The truth is we can teach our kids financial literacy so that they know how to budget and have emergency savings for a rainy day. But where do you start if you have no clue?
Start with this episode.
In this episode, my guest breaks things down to be the simplest form when it comes to talking to our kids about money. My guest is Dr. Caroline Clerisme who is known for helping doctors get a game plan and pay off their student loan debt. In this episode, she shares:
- How we can start to talk to our kids about money
- How we can start to introduce those conversations, especially if we're not confident in finances.
- The difference between financial freedom and generational wealth, and why it's so important for us to be working towards both of those things.
So if you're like me and want to get a bit better at having these conversations with your little ones, stay tuned to this episode.
ABOUT CAROLINE
Dr. Caroline Clerisme is a general dentist, wife, mommy, and author. She is also the founder of Doctors out of Debt, a company that helps doctors get out of debt and create generational wealth. Dr. Clerisme received her doctorate degree from Tufts University School of Dental Medicine. Dr. Clerisme has been on several podcasts and is an avid speaker at several professional schools and business clubs regarding debt repayment and generational wealth. She is also an entrepreneur and investor and has several businesses that she operates. When Dr. Clerisme is not seeing patients, coaching doctors or writing children's books, she can be found spending quality time with her husband and daughter.
CONNECT WITH CAROLINEWebsite: https://www.doctorsoutofdebt.com
Instagram: https://www.instagram.com/doctorsoutofdebt/
Facebook: https://www.facebook.com/doctorsoutofdebt/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/181
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REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you of something when you feel defeated.
Check out episode 172 - How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
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I will be honest with you. One of my kids really tests my patience. I am usually a pretty cool mom until the big emotions start to come up.
I used to have so many thoughts when I struggle with my son's big emotions like .... is something wrong with me? Is it something wrong with him? What am I missing or not doing? Seriously, how do we go from everything's fine to you're throwing a massive tantrum and rolling gon the floor?
It wasn't until I talked to returning guest Rachel Bailey that I realized that my son has these big emotions that I have to help him regulate. In today's episode, Rachel shares:
- how to help your kids with their big emotions
- tips that you can use at the moment, as well as some proactive things that you can do to help prevent those big emotions from taking over.
- an example with and breaks down ways to better understand our kids
If you need help with your child's big emotions, this episode is for you.
ABOUT RACHEL
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services, Rachel teaches parents hands-on tools to raise resilient, confident children and bring flexibility, peace, and connection to families.
CONNECT WITH RACHEL
Website: www.Rachel-Bailey.com
Facebook Page: https://www.facebook.com/RachelBaileyParenting
Facebook Group: https://www.facebook.com/groups/RachelBailey
Instagram: https://www.instagram.com/rachelbaileyparenting
Youtube: https://www.youtube.com/c/rachelbailey
https://rachel-bailey.com/realhappymom/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/180
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REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that no is a complete sentence.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
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Raising awesome kids is one of the hardest jobs in the world. Partly because it is the only job that you don't get an instruction manual when you start. And because every child is different and requires different approaches and needs.
As result, every family is different. But you can still have a family success story without doing things the way everyone else does. That is what this episode is all about. In this episode with my guest Nellie, she shares:
- Her story of how she even got started by helping other families with gaining that success in their families
- How we can start to develop our own family fingerprint and create a manual for our own families
- How we can begin to use the self-discipline leadership with our kids so that they can begin to grow into awesome human beings that are happy and joyful
- About discipline, which is something that I know there can be a lot of controversy about but she brings some really great points
If you want to improve, strengthen or even start developing your family success story check out this episode.
ABOUT NELLIE
Nellie is a Family Life & Leadership Coach that helps families build Leadership into the DNA of their family to elevate their family experience and set their kids up for a wildly successful future equipped with their greatness. She is a wife and mom to 4 daughters that are all in middle and high school now while also homeschooling for 7 years. She has a degree in biology and psychology and knows that the best way to help the world is through one living room at a time!
CONNECT WITH NELLIE
Website: https://www.nellieharden.com
Facebook Page: https://www.facebook.com/nellie.harden/
Facebook Group: https://www.facebook.com/groups/the6570project
Instagram: https://www.instagram.com/nellieharden/
Twitter: https://www.facebook.com/nellie.harden/
Challenge: https://www.nellieharden.com/challenge
The Discipline Hacker Guide: https://www.nellieharden.com/disciplinehacker
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/179
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
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Mother's Day is tomorrow and I have a special treat for you. My guest, Winona, is sharing her 7 jewels of a successful single mother. Winona defines a successful mom, which I know is you. Check out this episode to learn the 7 jewels that we all need to continue to be successful.
My hope is that you will be encouraged and inspired to rise above the adversity of being a single mom by finding the success, faith, and courage from within to raise your children in a healthy and stable home environment.
ABOUT WINONA
Winona is a single mother of a 22-year-old daughter and the author of several books including the e-book 7 Jewels of a Successful Single Mother.
CONNECT WITH WINONA
Website: https://www.kiraspublishing.com
Facebook Page: https://www.facebook.com/winonalthomas
Instagram: https://www.instagram.com/winona.thomas
Books by Winona on Amazon
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/178
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that you are a role model for your kids.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
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I am sure you heard the saying, "when you look good, you feel good." Even though it may be cliche, it is true. But how can you feel confident when you look frumpy?
If you are feeling stuck in a rut with the same t-shirt and yoga pants, this is for you. My guest Alela shares how you can begin to piece together looks that work with your unique style or taste. In this episode you will find out:
- some quick and easy steps that you can take if you feel like you're stuck in a rut.
- why it's so important to make time to pick out your clothes as a mom
- how you can begin to get out of that struggle bus of feeling like you don't know how to pick out clothes that are put together
If you are ready to look AND feel put together listen to this episode to learn how.
ABOUT ALELA
Alela Sirah is a Los Angeles-based personal stylist who specializes in helping women over 30 after milestone events like pregnancy, career advancements, and major life transitions build an authentic wardrobe that’s easy to maintain. She shows her clients how to utilize trends as guides rather than style bandaids. In order to bridge the gap between style aesthetics, lifestyle needs, and body shape.
CONNECT WITH ALELA
Website: www.alelasirah.com
Instagram: https://www.instagram.com/alelasirah/
Pinterest: https://www.pinterest.com/alelasirah/
Challenge: https://www.subscribepage.com/fly-mom-challenge
Alela offers complimentary style consultations for anyone interested in exploring further. https://alelasirahstylinganddesign.hbportal.co/schedule/604b13844af5b35c990aae6d
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/177
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REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that you don't have to do it all by yourself.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
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Feeling super busy? Like there is no time to breathe or pee? Check out this episode with my guest Alicia. She shares how you can identify the season that you are in your life so that you can get rid of the busyness.
Because I'll be honest with you, there are many times that I go through different seasons in life and think, Oh, if I just push a little harder, or if I just keep going and just grind it out, everything will eventually work itself out. And all I do is set myself up for burnout, exhaustion, and just setting myself up to be really crabby and not a nice person to be around.
Once you're able to understand what season you're in, you'll be able to adjust and shift. And you'll notice that things will flow a lot easier in your life.
So if you are like me are feeling like you just got a lot going on. And you're still just trying to like push through. Make sure that you listened to this episode with Alicia. We talk about what season we're in, as well as how we can begin to shift things when we identify the season that we're in. Then she gives us some things that we can think about so that we can begin to make things easier for ourselves so that we don't have to push ourselves to burnout.
ABOUT ALICIA
Alicia Cohen is the wife to a wonderful husband and the mom of two precious little ones. She is also a business owner and YouTuber. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning and productivity solutions to increase peace and calm in their lives, focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches the methods that she discovered (and uses personally) to other women.
CONNECT WITH ALICIA
Website: https://www.aliciacohendesigns.com
Facebook Page: https://www.facebook.com/aliciacohendesigns
Instagram: https://www.instagram.com/_aliciacohendesigns/
YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A
Free Chaos to Calm Roadmap: https://www.aliciacohendesigns.com/roadmap
Sync Your Season Workshop: https://www.aliciacohendesigns.com/syncyourseason
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/176
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am share why I think it is okay to NOT parent in the moment.
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Let's just be honest, as moms, it seems like we have a million and one things to do. And there never seems to be enough time. Especially time to do things that we enjoy unless we are very, very intentional about getting those things done.
My guest Alyssa shares how we can be more like her in finding time every day for herself. And she does it with multiple kids around. 5 kids to be exact! And yeah, she still has time for herself every single day.
I want you to hear how she does it and see if some of the things that she shared, you can begin to implement. I know a lot of times you can hear these stories and think, yeah, that's simple for you, but I have this going on. And yes, that's true. But hear her out and listen to some of the techniques that she uses to get things done in the house as well as make sure that she has time for herself as a busy mom. This will leave you with your sanity intact at the end of the day.
ABOUT ALYSSA
Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She has 11+ years’ experience balancing multiple kids while still getting time to recharge. This is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards? You get to go make a difference in the world (and enjoy your kids a heck of a lot more!).
CONNECT WITH ALYSSA
Website: https://yourunbusylife.com
Facebook Page: https://www.facebook.com/UnbusyYourBestLifeNow/
Facebook Group: https://www.facebook.com/UnbusyYourBestLifeNow/
Instagram: https://www.instagram.com/unbusyyourbestlifenow
Pinterest: https://www.pinterest.com/unbusyyourbestlifenow
Free 5-Day Challenge: How to Get Time for You, Too (every single day): https://colossal-motivator-2652.ck.page/a6e6c24706
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/175
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to remind you to not let your emotions take over.
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Have you ever felt like you are not connecting with your little boy? Or maybe struggle with your little guy's energy level.
This episode is for you!
Now, if you are not a boy Mom, this can help you out too, with just communication with boys.
My guest today is Janet Allison. And she shares how we can better understand our boys and some practical tips to help with communication. So that we can communicate with our boys better.
ABOUT JANET
Janet is the mom of 2 grown daughters yet she's been advocating, researching, and talking about boys for over 20 years! As a teacher in the mid-90's she quickly discovered how much she didn't know about how boys communicate, how much educators and the school system didn't know about how boys learn, and how many parents were struggling with understanding their boys, too!
CONNECT WITH JANET
Website: https://boysalive.com
Facebook Page: https://www.facebook.com/boysalive
Facebook Group: https://www.facebook.com/groups/boysalive
Instagram: https://www.instagram.com/boys.alive/
Twitter: https://twitter.com/parentadvisor
Free Guide: Your Boy and His Big Emotions
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/174
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing my experience on a business retreat at attended earlier this month.
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I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming.
But that's not at all what meditation really is. Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people.
But meditation is something that I have learned through my guest, Kelly, that has so many benefits and looks different for different people. My biggest takeaway from Kelly is that meditation helps me to realize that my thoughts are just thoughts.
A lot of times we think that the thoughts that pop into our mind are actual truth. In reality, it's not. Many times it's just little things firing off in your brain. It's not necessarily truth. Plus, meditation helps you be more productive. Ready to find out how? Check out the full episode to learn more.
ABOUT KELLY
Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.
CONNECT WITH KELLY
Website: www.yogaforyouonline.com
Facebook Page: https://www.facebook.com/yogaforyouonline
Instagram: https://www.instagram.com/yogaforyouonline/
Podcast: Mindful in Minutes
Podcast: Meditation Mama (prenatal meditation podcast)
Free 7-day Meditation Challenge: https://www.yogaforyouonline.com/free-7-day-meditation-challenge
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/173
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/24
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/43
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/73
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/39
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick productivity hack to help you stay focused.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/106
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/33
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you change your position and stop being a victim.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/5
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.
While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/6
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you don't have to explain yourself.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am sharing why it's time for a pit stop for the podcast. I will return with new episodes on April 5th. Until then, I will be sharing rewinds of some oldies, but goodies.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how time spent on social media is costing you precious time.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities and as a mom, it can get pretty stressful trying to sort things out. My guest, Cara Harvey, is here to help.
In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared towards moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms.
In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write in the book, The 15 Minute Formula. She also talks about priorities with us, and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in, and actually setting things up so that we can be more in alignment with the season we're in versus trying to jam pack our days, weeks and months with things and just burn ourselves out. So if you are looking for some different ways of being more productive, you have to listen to this episode.
ABOUT CARA
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
CONNECT WITH CARA
Website: https://apurposedrivenmom.com
Facebook Page: https://www.facebook.com/cara4384
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg
This is an Ultimate Weekly Planning Checklist printable for busy moms, plus a bonus Weekly Planning Trello board and instruction video for those that want to go digital --- this checklist will help busy moms set up their week, save time running around and plan out time for self-care. Snag it here: https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/
The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released. Get it here: https://the15minuteformula.com/free/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY:
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Are you ready to make your life simple? As a working mom, you can have a simpler life without all of the fluff that keeps you busy and exhausted. Sounds too good to be true?
Trust me. It can be done. And my guest, Rosanna, is going to show you how you can simplify your life just like she did.
ABOUT ROSANNA
Rosanna Berardi is a lawyer, mother, and entrepreneur. She built her immigration law firm, Berardi Immigration Law, from her home apartment to a multi-million-dollar company in 15 short years. She is a sought-after speaker and has been featured in Forbes, The Los Angeles Times, Politico and The National Post. She is an Adjunct Professor at SUNY Buffalo School of Law. Rosanna is also the CEO of High Wire Woman, a consulting firm that provides systems and solutions to working women.
CONNECT WITH ROSANNA
Website: www.highwirewoman.com
Facebook Page: https://www.facebook.com/highwirewoman
Instagram: https://www.instagram.com/highwirewoman
⭐⭐ THIS EPISODE IS SPONSORED BY MAGIC MIND ⭐⭐
Try out the world's first productivity drink by going over to magicmind.co/mom and use the promo code MOM20 for 20% off!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/171
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Magic Mind
Magic mind is the world's first productivity drink. Use the promo code MOM20 for 20% off.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how waiting is costing you precious time.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to share something to think about when you have disagreements with your kids.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
One thing that I have never been proud of in my life is my finances. In particular, the debt that I had accumulated since dental school. I literally would have a panic attack anytime I looked at my student loan balances. As a result, I stopped looking at them. It is silly when I think about it because I know that I could never get my student loans paid off in a reasonable amount of time if I didn't even know the balance.
After struggling alone I got a money coach that has changed my life forever. I met and started with working with Rho after seeing her own success with paying off her student loan debt in a short amount of time. Now that I have paid off my credit credits totaling over $20,000 before my goal of 9 months, I have to let you in on the secret.
In this episode, Rho and I are having a conversation about our journey together that lead to this milestone. The biggest thing that Rho helped me with was my mindset. Something we talk about extensively in this episode. In addition to tackling my mindset, Rho helped me to get a budget together to tackle my goals and ultimately helped me to pay off my credit card, plus one of my student loans all within a six-month period!
If you want to know the secret that Rho helped me unlock to pay off my credit cards fast, you have to check out this episode.
ABOUT RHO
Rho Thomas is an attorney and financial coach who believes that true wealth is having control of your time. She helps lawyers make intentional lifestyle and money decisions to regain control of their time, build wealth, and live the lives of freedom and choice they deserve. She has been featured in outlets such as Yahoo! Finance, Refinery29, and Mic and hosts the Wealthyesque podcast.
CONNECT WITH RHO
Website: https://www.rhothomas.com
Facebook Page: https://www.facebook.com/iamrhothomas
Instagram: https://www.instagram.com/iamrhothomas
Twitter: https://www.twitter.com/iamrhothomas
Pinterest: https://www.pinterest.com/iamrhothomas
Freebie: https://www.rhothomas.com/budget
⭐⭐ THIS EPISODE IS SPONSORED BY MAGIC MIND ⭐⭐
Try out the world's first productivity drink by going over to magicmind.co/mom and use the promo code MOM20 for 20% off!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/170
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Magic Mind
Magic mind is the world's first productivity drink. Use the promo code MOM20 for 20% off.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how not taking care of yourself is costing you precious time.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to remind you to be careful not to project your fears and insecurities on your kids.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Communication is so important, especially when we are communicating with our kids. When our kids are little it seems like most of the time we get things right because of intuition. But what if your child could communicate with you clearly as young as 9 months old? I know it would make my life a whole lot easier.
In today's episode, we are talking all about using sign language to communicate with our children. This is something that I have grown a passion for only because, one, there are several patients of mine who are actually deaf or hard of hearing and use sign language. And, two, my son has a love for sign language because that is his preferred way of communicating.
In this episode, my guest Lauren shares:
- How she got started learning signing language
- How early we can start teaching our babies to sign language
- What signs we should start teaching your babies when they are first learning sign language
- Why we should use sign language to teach toddlers about their feelings
- Resources to get you started learning sign language
ABOUT LAUREN
Lauren Barrett was born in New Jersey, grew up in West Virginia, went to college in Pennsylvania, and now lives and works in North Carolina. She graduated from Indiana University of Pennsylvania in 2011 with a degree in Deaf Education. She has her Master's in Reading Education. She is currently a high school teacher of the deaf and hard-of-hearing by day, a cross country coach by the afternoon, a writer by her son's nap times, and a full-time mom to an amazing toddler. She lives in North Carolina with her husband, James, and son, Henry.
CONNECT WITH LAUREN
Website: https://www.laurenbarrettwrites.com/
Facebook Page: https://www.facebook.com/LaurenBarrettWrites
Facebook Group: https://www.facebook.com/LaurenBarrettWrites
Instagram: https://www.instagram.com/laurenbarrettwrites/
Twitter: https://twitter.com/WritesBarrett
Pinterest: https://www.pinterest.com/laurenbarrettwrites/
YouTube: https://www.youtube.com/channel/UCx9U1zeFe6DmIe4Avw1Qxsg
Henry's Hiccups: https://www.laurenbarrettwrites.com/henrys-hiccups.html
⭐⭐ THIS EPISODE IS SPONSORED BY MAGIC MIND ⭐⭐
Try out the world's first productivity drink by going over to magicmind.co/mom and use the promo code MOM20 for 20% off!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/169
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Magic Mind
Magic mind is the world's first productivity drink. Use the promo code MOM20 for 20% off.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how being available for everyone is costing you precious time.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one thing that can change your whole day ... for the good.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you find it challenging to get everything done during the week? I know that I have had many weeks that I struggled to get things done until I developed a system to plan for the week that changed everything for me.
I want to share with you some tips and tricks that I have found for finding pockets of time and creating a schedule that I can actually follow.
In this episode, I break down a step-by-step of how I plan for the week to create time for myself and knock out my to-do list.
Ready to start being more productive during the week? Check out the full episode.
⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/168
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Dermaclara
Dermaclara is the groundbreaking skincare.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
Today I am sharing how your phone is a major time suck and a way to combat spending too much time on your phone.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing something my son shared when you are feeling anxious about tomorrow.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Is your current job stressing you and unfulfilling? Maybe it's time to do something different. But the thought of changing careers or getting another job makes you nervous. I get it. You have a family to provide for and bills to pay. But at the end of the day, sacrificing yourself is only going to drain you to the point that my guest, Blake, experienced.
If you are ready to at least consider stepping into a fulfilling career, you have to listen to this episode. In this episode, Blake shares:
- Her story and breaking point with her career
- How to get unstuck without feeling like your being irresponsible and putting your family at financial risk
- A tool you can use to get out of the cycle of exhaustion and burnout
- How to get clarity on what your next career maybe
Blake shares gems that help you stop going to an unfulfilling job that leaves you burned out and exhausted. Check out the full episode to learn how.
ABOUT BLAKE
Blake Schofield is the Founder of Connections Illuminated, a mom of three & a former corporate executive who spent 18 years in Corporate America building, growing & turning around 8 & 9 figure businesses. Despite her success, Blake constantly found herself feeling unsettled, chasing the next job or promotion to "make it better" so she could finally do fulfilling work and be able to have the time she wanted to have a less stressful & more present family life. After two cross-country moves and increasing frustration that every job seemed to be more of the same, she finally realized that the career she was in no longer fit. Blake's personal journey through three career changes, years of seeking the right path for her life, overcoming the fear & doubt of forging a new path, & successfully building and running her own multi six-figure business is the basis of the work she does every day: helping other driven, heart-centered professional women, who are at a career crossroads, transition into more fulfilling work & have more time with their family without taking a big pay cut or starting over.
CONNECT WITH BLAKE
- Website: https://www.thebridgetofulfillment.com
- Facebook Page: https://www.facebook.com/thebridgetofulfillment
- Linkedin: https://www.linkedin.com/in/blake-schofield/
⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/165
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Dermaclara
Dermaclara is the groundbreaking skincare.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
Today I am sharing how miscommunication costs you time. Take your time and make sure that you are communicating well so that you don't waste time this weekend.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick tip to help melt away resentment you may be holding onto.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
There is one game that I am sure that all moms have played. That game is the comparison game. You know when you look at another mom and think that she is better than you because she is skinner than you and makes perfect Pinterest-worthy lunches every day for her kids. Or maybe it is subtle, like when you're at work and think that Becky's house must be so much cleaner than yours because her desk is always organized. Those comparison thoughts mess with us all.
So what do you do when you are comparing and feel like you don't measure up?
First, listen to this episode with my guest Laurie from This ORGANIZED Life. She shares:
- Her experience with why moms compare themselves and begin to feel like they don't measure up
- Practical tips to help get unstuck when you feel like you don't measure up
- Underlying issues that we may have when we feel like we don't measure up.
Are you ready to change the narrative and start feeling empowered? Listen to this episode now.
ABOUT LAURIE
Laurie Palau is the author of the book HOT MESS: A Practical Guide to Getting Organized, host of the popular weekly podcast, This ORGANIZED Life, and the founder of Simply B Organized where she speaks, teaches and works one-on-one with clients to help them reduce clutter and live a more organized life.
CONNECT WITH LAURIE
Website: simplyborganized.com
Facebook Page: https://www.facebook.com/simplyBorganized
Facebook Group: https://www.facebook.com/groups/1840271626300032
Instagram: https://www.instagram.com/simplyborganized/
Twitter: https://twitter.com/smplyBorganized
Pinterest: https://www.pinterest.com/smplyborganized/
⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/166
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Dermaclara
Dermaclara is the groundbreaking skincare.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
Today I am sharing how being a yes woman is costing you time.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing why it's a good idea to have a word or theme for the year.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
What do you do when the doctors tell you this is as much engagement as you will get from your child and he will never walk? Do you accept the doctor's report or find another way?
My guest, Dr. Chloe Weber, experienced this and decided not to accept that her son would never walk. Chloe shares her story with me and reminds me that we have an intuition that always knows best for our children as mothers.
In this episode, Chloe and I have a conversation about being an advocate for your child, no matter the cost. Chloe shares:
- Her response was when the doctor told her, "this is as much engagement as you will get from Remy, and he will never walk."
- How non-medical professionals approach their child's diagnosis
- How she taught people around her about her son's diagnosis and dealt with their judgment
- How to have a conversation with your child about kids with special needs without being awkward.
ABOUT CHLOE
Chloe is a Doctor of Acupuncture and Chinese medicine, founder and CEO of Radical Roots herbs, and a solo mama to a 7-year-old boy named Remy. Chloe's son was diagnosed with a rare and debilitating genetic disorder at 2.5, and the two of them have been on a wild ride searching for answers and finding joy in unexpected places.
CONNECT WITH CHLOE
Website: http://www.radicalrootsherbs.com
Use the promo code REALMOMS for 20% off your order.
Instagram: https://www.instagram.com/radicalrootsherbs/
⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/165
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
Sign up for my weekly newsletter and get nine mom's ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Dermaclara
Dermaclara is the groundbreaking skincare.
Support the show (https://ko-fi.com/realhappymom)
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
Today I am sharing how being reactive is costs you time. This weekend, be proactive instead of reactive.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one powerful way to help your set goals that you will actually achieve this year.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Happy New Year! I am wishing you an awesome and prosperous new year. Instead of talking about goals at the beginning of the year, I am switching it up.
I want to talk about something that we all deal with. From the board room to the home and in our relationships. The thing that I am talking about is stress. Stress pops up during almost any event or thought. Stress can be positive. The reason why I say this is because stress is what helps you deal with challenges and deadlines. But if stress is not managed well, stress can be detrimental to your health.
After dealing with stress in a positive way, I have come up with a four-step process to help with dealing with stress so that you don't lose your cool. Check out this episode with learning the four-step process so that you can put it into practice and manage your stress well this year.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/164
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."
This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.
You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?
It affects what we choose to do or not do, how we show up, and how we talk to ourselves.
This is why my guest, Shawna, is here to help us. In this episode we talk about:
- What is this all or nothing mentality
- How the all or nothing mentality can show up in our lives
- What steps that we can take to shift the all or nothing mentality
- How to be more intentional and pay attention to your thoughts and feelings daily
If you are ready to ditch the all-or-nothing mentality, check out this full episode.
ABOUT SHAWNA
Shawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE
CONNECT WITH SHAWNA
- Blog/Website URL: https://www.simpleonpurpose.ca
- Facebook Page URL: https://www.facebook.com/simpleonpurpose
- Facebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunity
- Instagram URL: https://www.instagram.com/simpleonpurpose.ca/
- Pinterest URL: https://www.pinterest.ca/simpleonpurpose
- If anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessions
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/118
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not be overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.
ABOUT ASHLEYAshley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH ASHLEY
- Blog/Website: https://routineandthings.com
- Instagram: https://instagram.com/routineandthings
- Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/127
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Raise your hand if you could do better with delegating at home?
I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us.
I talked to my fellow podcasting friend all about delegating to learn what things I should delegate and why I struggle with delegating.
Through our conversation, you will learn that there are two things that hold us moms back from delegating. Then Whitnee debunks these myths and explains why we need to delegate, especially at home.
Then Whitnee shares her 5 step plan to help you delegate so that you can get more things checked off of your to-do list without having to do it all by yourself.
ABOUT WHITNEE
Professional speaker… author… certified coach… Fortune 500 executive… productivity expert… successful entrepreneur… self-care guru… passionate mom and wife… Whitnee Hawthorne is a woman with many hats.
When you meet her, it is clear that Whitnee is a leader at home, in the office, and in her community. She has inspired women’s groups, start-ups, and Fortune 500 companies with her presentations on powerful topics including achieving work/life harmony, improving productivity, increasing employee loyalty and engagement, and helping caregivers thrive in the workplace.
CONNECT WITH WHITNEE
- Blog/Website: https://thesavvyworkingmom.com/
- Facebook Page: https://www.facebook.com/thesavvyworkingmom
- Facebook Group: https://www.facebook.com/thesavvyworkingmom
- Instagram: https://www.instagram.com/thesavvyworkingmom/
- Twitter: https://twitter.com/savvyworking
- Pinterest: https://www.pinterest.com/thesavvyworkingmom/
- Freebie: https://getaheadmama.com/your-free-gift
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/143
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps.
Having a productive day doesn't necessarily require you to wake up super early in the morning. But there are a few things that need to happen to ensure your day goes well and you tackle the to-do list.
I brought my friends and productivity fairy godmother, Holly Haynes to share her secrets of how she stays productive. As a wife and mom of twins that work full time AND have a full-time coaching business, I think she knows a thing or two that can help us out with our productivity.
In this episode Holly shares:
- How to structure your day efficiently so that you actually are able to get what you need to be done without it being overwhelming.
- Why you need a morning routine and what to include in your morning routine to help you have a productive day.
- Her method to determining what you need to tackle first on your to-do list
If you need a little magic from the productivity fairy godmother, make sure to check out the full episode.
ABOUT HOLLYHolly helps female entrepreneurs take back control of their time with proven productivity techniques, systems, and structure to create a strategy that scales long term. An industry expert, host of the Crush the Rush Podcast and featured Thrive author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business and the Crush the Rush planner company while raising her twin daughters with her husband in addition to working for a non-profit in Columbus, Ohio.
CONNECT WITH HOLLY
- Website: www.hollymariehaynes.com
- Facebook Group: www.facebook.com/groups/crushtherush
- Instagram: www.instagram.com/holly_marie_haynes
- Pinterest: https://www.pinterest.com/holly_marie_haynes
- Freebie: https://bit.ly/SideHustleStrategyStarterKit
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/152
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Being a boy mom is something special. I know that they need something a little bit different from me as their mom than they do with their dad. I read Monica Swanson's viral blog post, "What a Teenage Boy Needs Most from his Mom." Then it was clear.
Today, I wanted you to see what some of those things are if you are a boy mom like me. Monica shares with us five things that our boys need from us.
And if you haven't checked out that blog post already, there are actually 11 things that she shares but today we're going to focus on just five.
Want to know what they are? Check out the full episode to find out.
ABOUT MONICA
Monica Swanson lives on the North Shore of Oahu (Hawaii) with her husband Dave and her four sons (two who attend college in California.) Monica is the author of Boy Mom: What Your Son Needs Most from You, and she is the host of the Boy Mom Podcast. Her passion is family, faith, and healthy living, and when she isn't feeding her troops or cheering on her boys at surf contests, she loves to crank the A/C, sip coffee and imagine a fall day in the Pacific Northwest (where she grew up.)
CONNECT WITH MONICA
Blog/Website: https://monicaswanson.com
Facebook Page: https://www.facebook.com/TheGrommom
Instagram: https://www.instagram.com/monicaswanson_/
Twitter: https://twitter.com/thegrommom
Pinterest: https://www.pinterest.com/thegrommom/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/163
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Money is one topic with my kids that I find myself hesitating around. Sometimes I feel like they are too young to understand certain concepts. But at the same time these kids like expensive things. Instead of having my kids grow up with the wrong ideas I had about money, I am changing that with the help of Chelsea.
Chelsea, from Smart Money Mamas, is on the podcast today to help us with tips for teaching our kids about money.
In particular, she shares:
- Some of the best ways that she's found to teach kids about money
- How our relationship can impact our kid's views on money.
- Tips on entrepreneurship and how we can teach our kids about being an entrepreneur
Check out the full episode to learn more.
ABOUT CHELSEAChelsea is the founder of Smart Money Mamas and its monthly membership community, the Motivated Mama Society. An ex-hedge fund manager turned financial educator, she is dedicated to changing the way we talk about money, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create healthy money habits that help them achieve their biggest goals. All while modeling positive money relationships for the next generation.
Chelsea lives in Connecticut with her husband (a rockstar stay-at-home dad) and two young and energetic boys
CONNECT WITH CHELSEA
- Website: https://smartmoneymamas.com
- Facebook Page: https://www.facebook.com/smartmoneymamas
- Facebook Group (Mamas Talk Money Community): https://www.facebook.com/groups/383582855894203
- Instagram: https://www.instagram.com/smartmoneymamas
- Twitter: https://twitter.com/smartmoneymamas
- Pinterest: https://www.pinterest.com/smartmoneymamas
- Freebie: https://smartmoneymamas.com/family-money-values-template/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/162
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
As my kids get older, I am finding myself getting into more and more arguments. I thought kids were supposed to stay cute and sweet until they were at least ten years old?! LOL.
Seriously, I want to have conversations with my kids or give instructions without it turning into an argument. So whenever I have a parenting question, there are two people that I lean to ... my mom and Katherine Winter Sellery.
Haven't heard of Katherine? Then, go back and check out episode 103 (Frustrated with Your Kids? 3 Communication Hacks for Peaceful Parenting). Katherine is an expert when it comes to helping moms like you raise awesome kids.
Today's episode is all about diffusing fights or arguments with your kids. Need help with this? Check out the full episode.
ABOUT KATHERINEKatherine Sellery, a three-time TEDx speaker, who has taught thousands of parents in a Conscious Parenting Revolution for resilient, considerate, centered, and empowered kids who know their inner voice and honor it. Katherine has been coaching parents, children, and executives on conscious communication for over 16 years.
CONNECT WITH KATHERINE
- Blog/Website: https://www.consciousparentingrevolution.com/blog
- Facebook Page: https://www.facebook.com/consciousparentingrevolution/
- Facebook Group: https://www.facebook.com/groups/1899304416803358
- Instagram: https://www.instagram.com/katherinewintersellery/
- Twitter: https://twitter.com/K_WinterSellery
- Freebie: https://www.consciousparentingrevolution.com/courses/webinar
- eBook: https://www.consciousparentingrevolution.com/courses/ebook
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/161
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get nine mom's ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.
I have both hands up and a guest that is going to help with this and more.
Spoiler alert. The key to losing weight actually starts with self-care.
In this episode Jennifer shares why this is so important as well as:
- The two main reasons why moms have such a hard time prioritizing their health
- The big mistakes moms are making with their self-care routines
- Plus, three self-care routines every mom should be doing
Check out this episode so that you can have the foundation for a sustainable health and fitness routine. Which all starts with making you a priority.
ABOUT JENNIFERJennifer Nagel is a coach and certified trainer for women over 30 who want simple fitness solutions.
Through her signature Build, Shred, Boost! Method, she’s here to shake up what you THINK you know about health and fitness — while making it feel simple and easy.
Her practical advice has been featured in POPSUGAR Fitness, MyFitnessPal, Thrive Global and she is a featured fitness expert for Well + Good.
CONNECT WITH JENNIFER
- Website: www.therealjennifernagel.com
- Facebook Page: www.facebook.com/figuredoutfit
- Instagram: www.instagram.com/therealjennifernagel
- Free Masterclass: www.therealjennifernagel.com/fatlossmasterclass
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/160
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing the monthly Trello training that I do inside of the Real Happy Facebook Community. In this MTT I am sharing my goal-setting board. Wanna see the video and watch me put together this board? Join the Facebook community here: https://www.facebook.com/groups/realhappymom
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
If there was one area that I could go back and time in and change in my life, it would be preparing for maternity leave when I had my first son. As a recent grad with student loans and no savings, taking 3-month maternity leave wasn't something that I could afford.
Unfortunately, the United States did not have a federal paid maternity leave like other countries like Estonia, Portugal, and New Zealand. As a new mom I wanted to be home with my baby, but the reality was I had to go back to work to make sure that my baby was provided for. The sad part is many moms experience this. I was able to take 6-week maternity leave, but I have heard of moms going back to work as soon as 2 weeks after having a baby.
Instead of wishing that I could go back and change those days, I want other expecting moms to know that you plan and prepare your ideal maternity leave. You don't have to rush back to work because you have to.
In today's episode, my guest Sue and Amy are going to help us learn how we can do just that. In this episode, Sue and Amy share:
- What parental leave looks like in this country today
- Where moms-to-be need to start to negotiate this major life and career transition
- The top three things expecting parents taking parental leave should do to protect their current and future career
- Things that parents should keep in mind after parental leave
If you are an expecting mom, dad, or know some that are, this episode is definitely for you. Check out the full episode to learn mom.
ABOUT AMY & SUE
Dr. Amy Beacom is the founder and CEO of the Center for Parental Leave Leadership, the first consultancy in the US to focus exclusively on parental leave. She consults with Fortune 100 companies, international organizations, working parents, and more to transform the way our companies and our country engage with the parental leave transition. She's the co-author of the Parental Leave Playbook, with Sue Campbell, who's the communications director for the Center for Parental Leave Leadership. They are both with us today.
CONNECT WITH AMY & SUE
Blog/Website: http://cplleadership.com/book
Facebook Page: https://www.facebook.com/centerforparentalleaveleadership
Instagram: https://www.instagram.com/cplleadership/
Twitter: https://twitter.com/cplleadership
Freebie: http://cplleadership.com/book
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/159
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
My oldest, I call him my little Gary Vee, because homeboy only wants to do things that make him money.
He literally only gets motivated when I talk about giving him money for getting good grades at school.
I've had a bit of a challenge with finding ways to support him and his entrepreneurial spirit, as well as making sure that he takes care of what he needs to at school.
My guest Sherri is going to share some of her experiences on how we can better support our kids and their entrepreneurial ambition.
Sherri is the mother of Jake and Caroline, who are the creators of Fair Harbor. Fair Harbor is a clothing line that Sherri's kids created from their home. She has been with them when they first started the clothing line when they were still living at home. Sherri has supported her kids throughout the journey starting back in 2014.
And she has some tips and advice for moms who want to help support their kids but are trying not to be that annoying mom but also give their kids the support that they need with the highs and lows of entrepreneurship.
ABOUT SHERI
Mom of Jake and Caroline Danehy who started Fair Harbor Clothing. Also going to work in the new office as Manager of Office Happiness
CONNECT WITH SHERI
- Fair Harbor: www.fairharborclothing.com/pages/sheri
⭐⭐ THIS EPISODE IS SPONSORED BY STELLO ⭐⭐
Make sure to try Stello at stellomints.com/real and use the coupon code REAL for 15% off.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/158
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you ... you've got this
Today I mentioned the episode that was featured on Jaime's Podcast: Living In Purpose On Purpose
Make sure to check it out here: https://podcasts.apple.com/us/podcast/time-management-in-your-purpose/id1555763566?i=1000536578695
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever felt like there's a constant battle between you and your kids?
Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor.
I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles.
Kids have a basic need for power. When they feel like they don't have power, that is when the struggle begins.
But giving them power doesn't have to mean giving up your power as a parent.
There are ways where both you and your child can feel in control.
Check out this episode with my guest Lindsay to learn why power struggles happen and 3 tips to overcome them.
ABOUT LINDSAY
Lindsay helps moms get their kids to listen without yelling, threats, or bribes. She likes to think of herself as your future parenting BFF - someone who is supportive, encouraging, helpful, and understands what it's like to parent in the real world.
CONNECT WITH LINDSAY
- Website: www.parentingwithlindsay.com
- Facebook Page: https://www.facebook.com/parentingwithlindsay
- Instagram: https://www.instagram.com/parentingwithlindsay/
- FREE Webinar: https://www.parentingwithlindsay.com/realhappymom
⭐⭐ THIS EPISODE IS SPONSORED BY STELLO ⭐⭐
Make sure to try Stello at stellomints.com/real and use the coupon code REAL for 15% off.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/157
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
The Thriving Mom Summit, a FREE virtual summit all about helping moms learn tools and strategies for more peace, productivity, and purpose and will take place October 18 - 31, 2021
Register for The Thriving Mom Summit now to learn how to have more joy, calm, peace, and confidence in motherhood by going to www.realhappymom.com/summit2021
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to check your blind spots.
Check out Noom. I mentioned Noom in today's MTT. This is an affiliate link. This means that I may earn a commission at no cost to you if you make a purchase ... which helps me to keep Real Happy Mom coming every week. :)
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In episode 124, we learned about the Enneagram and how to use the Enneagram to understand ourselves and improve our relationships.
Not familiar with the Enneagram?
Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but could be complicated) way to understand yourself and others.
In this episode with are going to learn about how we can use the information from the Enneagram to create routines for ourselves and our family.
Kerri is the host of the Thriving Mom Summit that is happening October 18th-31st. Kerri brought together over 30 expert speakers from all areas of motherhood with regards to physical organization, mental clutter, routine, thriving, and so much more.
She really wants moms to be able to get the tools and strategies that can help them thrive and not just survive day to day. The setup of the summit will be three speakers each day. And those three speakers the interviews will become available at 6 am EST. You'll have 24 hours to watch those videos. And then we'll have Q and A's in our Facebook group, giveaways and wrap-up parties.
This summit is absolutely FREE to attend. You have an opportunity for a VIP ticket where you'll have unlimited access to all the interviews and the freebies.
Make sure to secure your spot by going to realhappymom.com/summit2021
GET ACCESS TO THE SUMMIT
Join me at the Thriving Mom Summit by using this link: realhappymom.com/summit2021
ABOUT KERRI
Kerri helps overwhelmed moms create sustainable rhythms and routines so that they can have more peace, priority-based productivity, and purpose. She uses the Enneagram as a Certified Enneagram Coach to help moms build a strong foundation for growth to transform their day-to-day. She's a wife and mom to two young girls who enjoys spending time with family and uses regular exercise as her favorite form of self-care.
CONNECT WITH KERRI
- Blog/Website: www.kerrithompson.com
- Facebook Page: https://www.facebook.com/KerriThompsonLLC/
- Facebook Group: https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms
- Instagram: https://www.instagram.com/kerrithompsonllc/
- Pinterest: https://www.pinterest.com/kerrithompsonllc
- Freebie: https://go.kerrithompson.com/freeweeklyplanner
⭐⭐ THIS EPISODE IS SPONSORED BY STELLO ⭐⭐
Make sure to try Stello at stellomints.com/real and use the coupon code REAL for 15% off.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/156
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY:
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to keep it simple.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever thought about working from home, but you don't know where to start?
Maybe it's time to consider being a VA. A VA (virtual assistant) is someone who works independently to help clients from anything to email marketing to social media management and graphic design.
If you are looking for a way to work from home, check out this episode with Ester. She breaks down the skills needed to become a VA, how to tell the spammy jobs from the real ones, and how to establish their own VA business.
Listen to this episode to learn how you can start your VA business and work from home permanently.
ABOUT ESTER
Esther quit her corporate America job 6 years ago when she realized it wasn’t suitable for a military wife and Mom life. She started working from home as a virtual assistant and couldn’t believe this simple low entry-level virtual career was completely unknown by other military wives, Moms, or travel lovers.
After taking her agency to 6 figures, she’s helped over 4,000 women work online as virtual assistants around the world with her program 90 Day VA.
After living abroad as a full-time digital nomad for 3 years in Bali, Esther now lives in Asheville, NC with her 9-year-old son and veteran husband.
CONNECT WITH ESTER
- Blog/Website: https://virtualassistantinternship.com/
- Facebook Group: https://www.facebook.com/groups/virtualassistantinternship/
- Instagram: https://www.instagram.com/esther_inman/
- Pinterest: https://www.pinterest.com/virtualassistantinternship/
- Freebie: https://www.90dayva.com/register-for-the-workshop
⭐⭐ THIS EPISODE IS SPONSORED BY STELLO ⭐⭐
Make sure to try Stello at stellomints.com/real and use the coupon code REAL for 15% off.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/155
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to help you with doing self-care today by asking yourself a simple question.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you have a passion or an interest that you would like to pursue and turn into a business?
Maybe it is something you have been thinking about for a while but have put it off because of time or money.
Many times as moms we have big dreams and goals to start a business. Many times the process of starting a business can seem so daunting. Often time, even discouraging when we start to count the cost.
But it doesn't have to be this way. That's why I brought my guest, Laura to help us with these challenges. In this episode Laura shares:
- The biggest misconceptions that women have with starting a business
- The mistakes that we as moms make when we're trying to make money from a passion or interest.
- Tips for working moms who want to pursue their dreams of starting a business, but are trying to figure out how to do this while having a nine to five.
- Tips on how to pursue your business without putting your family at risk.
If you are ready to start that business you have been putting off for a while, check out this episode before you do.
ABOUT LAURALaura Markz is a former online strategy executive, turned corporate dropout, entrepreneur, and mom of two. With over a decade of experience building businesses online and being in the trenches herself, she's the founder of MyBizU, where her mission is to help moms across the globe build their own businesses.
She's completely changing the game of entrepreneurship, flipping what's notoriously known for being a high-risk and high-stress path on its head… Reinventing the game to work for the biggest bosses out there: MOMS.
So they can easily turn their passions and strengths into a profitable business that prioritizes what's most important to them. And make it happen on top of an already busy schedule.
CONNECT WITH LAURA
- Website: www.lauramarkz.com
- Facebook Page: www.facebook.com/lauramarkz
- Facebook Group: www.facebook.com/groups/bizandbooze
- Instagram: www.instagram.com/lauramarkz
- Twitter: www.twitter.com/lauramarkz
- Pinterest: www.pinterest.com/lauramarkz
- Freebie: www.mylifemybiz.com/happy
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/154
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you quick tips to increase your productivity.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Raise your hand if you have used your kids as an excuse for why you haven't taken care of something?
I know I have! Our kids don't have to be an excuse anymore when it comes to making time for self-care and pursuing the things that are most important to you.
My guest, Christian, knows all about how to help moms with this problem.
In this episode, Christian shares:
- Advice for moms that feel like they don't have time or can't afford self-care
- Why moms experience mom guilt when they think about making time for themselves
- Resources for moms on their journey of creating a balance between motherhood and their identity
- Tips for changing your mindset so that you can being to make progress towards creating that balance.
ABOUT CHRISTIANChristian Moon is a Certified Life Coach that specializes in coaching moms who want to seek balance between motherhood and their personal life. She is also the founder of Ambitious with a Purpose, an initiative created to assist mothers with accomplishing their goals while still being wonderful moms. The Ambitious Mom Coach is on a mission to bring new light to motherhood and balance. She is determined to bring a newfound perspective to motherhood and Womanhood.
CONNECT WITH CHRISTIAN
- Website: https://www.christianmoon.com/
- Facebook Page: https://www.facebook.com/CoachChristianMoon/
- Facebook Group: https://www.facebook.com/groups/335058430895433
- Instagram: https://www.instagram.com/coachchristianmoon/
- Twitter: https://twitter.com/ChristianMoon07
- Pinterest: https://www.pinterest.com/CoachchristianMoon/
- Freebie: https://www.christianmoon.com/resources
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/149
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to do remind you to wake up with a plan!
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps.
Having a productive day doesn't necessarily require you to wake up super early in the morning. But there are a few things that need to happen to ensure your day goes well and you tackle the to-do list.
I brought my friends and productivity fairy godmother, Holly Haynes to share her secrets of how she stays productive. As a wife and mom of twins that work full time AND have a full-time coaching business, I think she knows a thing or two that can help us out with our productivity.
In this episode Holly shares:
- How to structure your day efficiently so that you actually are able to get what you need to be done without it being overwhelming.
- Why you need a morning routine and what to include in your morning routine to help you have a productive day.
- Her method to determining what you need to tackle first on your to-do list
If you need a little magic from the productivity fairy godmother, make sure to check out the full episode.
ABOUT HOLLYHolly helps female entrepreneurs take back control of their time with proven productivity techniques, systems, and structure to create a strategy that scales long term. An industry expert, host of the Crush the Rush Podcast and featured Thrive author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business and the Crush the Rush planner company while raising her twin daughters with her husband in addition to working for a non-profit in Columbus, Ohio.
CONNECT WITH HOLLY
- Website: www.hollymariehaynes.com
- Facebook Group: www.facebook.com/groups/crushtherush
- Instagram: www.instagram.com/holly_marie_haynes
- Pinterest: https://www.pinterest.com/holly_marie_haynes
- Freebie: https://bit.ly/SideHustleStrategyStarterKit
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/152
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to do a quick breathing exercise with you to help decrease stress.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.
Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm.
In this episode Mridu shares:
- How to create a to-do list that really works
- What do you do when your day/week goes falls off track
- Help for those that feel like they can't have structure
- Tips for how do get the most important things done in a day
ABOUT MRIDUOverloaded moms work with Mridu to prioritize and systemize so they take control of their demands and distractions. Results include a 50% drop in overwhelm, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. Mridu is a productivity coach, best-selling author, mom of two teens, and founder of Life Is Organized.
CONNECT WITH MRIDU
- Blog/Website: www.lifeisorganized.com
- Facebook Page: https://www.facebook.com/LifeIsOrganized
- Instagram: https://www.instagram.com/lifeisorganized
- Freebie: https://lifeisorganized.com/resources/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/151
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to be honest with the kiddos.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Let's be honest. Between work, kids, and the house you have a lot going on.
And it can feel super overwhelming. Especially when we don't feel like we are juggling all of the plates well.
Yes, stress is a normal part of life. But there comes a time when the stress is more than usual. And that is what to help you with today.
To help us with managing our stress I brought my guest, Whitney. In this episode, Whitney shares:
- How we can check in with our bodies and pick up on those feelings when we're feeling a lot of stress
- How we can do some inner work so that we can start developing ways that we can deal with our stress a lot better.
- A four-step process for helping us with finding that balance and working through the stress. And you will be surprised because it is a very simple process.
- Some in-the-moment things that we can do to help with dealing with stress.
- How we can find ways to manage stress within the home so that we can develop strategies so that overall, the household is not overwhelming us.
So if this sounds like something that you could use, you definitely want to stay tuned and listen to this full episode.
Whitney helped me out a ton and I know she can help you as well.
ABOUT WHITNEYWhitney is a certified wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves. Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life.
CONNECT WITH WHITNEY
- Website: http://www.whitneybean.com
- Facebook Page: https://www.facebook.com/whitney.t.bean/
- Facebook Group: https://www.facebook.com/groups/473253850471613/
- Instagram: https://www.instagram.com/atadbitcrunchy/
- This is Whitney's Restoring Balance Freebie video lesson and worksheets: https://www.realhappymom.com/restoringbalance
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/150
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s secret hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to give you some tips on dealing with disappointment.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Even though my kids are young, I feel like I have a teenager (or two) sometimes. Especially, when I'm talking to my oldest and he tells me I don't listen to him when I actually listen to everything he says. That stings.
My biggest fear is my kids grow up and don't want to talk to me about their problems, issues, or struggles. Honestly, I was beginning to feel like my 8-year-old wasn't opening up to me like he used to.
Whenever I feel like I am struggling with parenting or not getting through to my kids, I always reach out to moms who have been there and done that.
I reached out to a mother and grandmother that has over 30 years of experience with working with families for this problem. My friend Maria, from The Moms I know Podcast. In the latest episode of the podcast, Maria shares:
- Practical tips for communicating with your teen
- The best way to respond when your teenager or big kid opens up to you
- When you should leave your child alone and when to intervene
- Helpful advice on communication with your teenager
One big takeaway is when my kids are talking to me about their problems, I need to listen carefully and not make fun of them or laugh at their problems.
This seems simple, but it's a reminder that everyone wants to feel validated and not judged when they are opening up.
If you have a teenager (or big kid) that you need a little help with communication with, this episode is for you.
ABOUT MARIAMaria is an educator, mother, grandmother, and podcaster with over thirty years of experience in working with families. She is passionate about empowering moms to make conscious choices and supporting them to find joy and fulfillment in their parenting journey.
CONNECT WITH MARIA
- Blog/Website: http://thefutureoffamily.com
- Facebook Page: https://www.facebook.com/thefutureoffamily
- Instagram:https://www.instagram.com/thefutureoffamily
- Pinterest: https://www.pinterest.com/cookthestory
- Schedule a Clarity Call with Maria: https://mariafahrner.as.me/schedule.php
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/149
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s secret hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to take time to celebrate.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Grocery shopping can be a drag. It’s one of those adult chores we must do but actually doing it can feel so time and energy depleting…
Not only that but with many school districts across the U.S. going back in person this month and it’s no secret that parents everywhere need help to save both time and energy where they can!
Don't you worry. I've got my guest Christine Pittman from COOKtheSTORY.com to help with this.
Christine has mastered the art of her grocery shopping for her own family and is sharing her time and energy-saving hacks in this episode.
In this episode Christine shares:
- The #1 time-saving hack for grocery shopping. And no, it’s not using a grocery delivery service.
- The app she uses to save herself time and energy each week on grocery shopping.
- Her tips for getting back on track with prepping school lunches and family dinners.
- How to save time with batch cooking meals.
If you are ready to get on top of grocery shopping and meal prepping, you've got to check out this full episode.
ABOUT CHRISTINEChristine is a cookbook author and the founder of COOKtheSTORY.com where her passion is to create recipes that take less time in the kitchen, giving you more time to relax and have fun in life. She is also the founder and editor-in-chief of TheCookful.com. Her websites reach over 2 million people a month, many of whom also enjoy her podcast Time Management Insider. Christine’s love for cooking started early, watching and listening to her mother and grandmother in the kitchen, and working in her parents’ restaurants starting at age 12. She is the mom of two amazing kids, aged 9 and 13, and she's also a nature buff, podcast addict, and paint-by-numbers expert!
CONNECT WITH CHRISTINE
- Blog/Website: https://cookthestory.com
- Facebook Page: https://www.facebook.com/CookTheStory/
- Instagram: https://www.instagram.com/cookthestory
- Pinterest: https://www.pinterest.com/cookthestory
- Freebie: https://cookthestory.com/grillingtips
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/148
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s secret hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to practice gratitude.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you caught yourself looking around and thinking that another person's life is so amazing. Then look back at your life and ... big sigh.
Well, I am back, after a much-needed break, and I want to help you to look at your life and smile and love it!
In this episode, I am sharing 12 tips to help you love your life. If I must say, your life is amazing! Yes, it may not be going exactly as planned. And things have definitely gone off course, but there are still a lot of great things going on that I want you to get excited about.
Check out this full episode to hear all 12 tips to love your life.
Links mentioned in this episode:
- The blog post I wrote about Noom and how it helped me to lose weight: https://www.realhappymom.com/lose-weight-for-good
- Real Happy Mom Facebook Community: www.realhappymom.com/community
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/147
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
ANNOUNCEMENT: I will be back on August 10th for full episodes and Mommy Talk Thursday. I am taking a much-needed break, but I promise I will be back.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Sometimes at dinnertime, and even breakfast. I'm struggling to get my kids to eat.
I don't know if this is you, but sometimes my kids give me the hardest time when it's mealtime.
So instead of struggling, I got someone here to help me out with this. And I'm hoping that it will help you too.
In this episode, I have my friend and podcast buddy, Unyime, who is going to be sharing with us some ways that we can end the mealtime battles.
In this episode, Unyime shares:
- Some of the myths about eating and mealtimes
- Why moms struggle at mealtime
- Tips and strategies to get your kids to eat at mealtime without the struggle
- A new mindset to take on so that you are not stressed out about your kids not eating enough
If you are ready to end the mealtime battles, listen to this full episode.
ABOUT UNYIMEUnyime is a mum of 3, a non-diet Nutrition Coach, and podcast host who is committed to helping busy overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping, which is one of her favorite things to do.
CONNECT WITH UNYIME
- Website: https://oliveandbliss.ca
- Facebook Page: https://www.facebook.com/oliveandblisswellness
- Instagram: https://www.instagram.com/oliveandblisswellness
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/146
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you the things I have learned from the book 5 Second Rule by Mel Robbins.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In health and fitness, you hear a lot about getting your mind and body into shape. But we don't always talk about the spirit or the soul.
We need all three parts (mind, body, and spirit) to be in alignment so that we can really show up and be awesome in all aspects of our lives.
I've been thinking about how to have more balance in all three parts and I know that there's one part that I am missing out on. And that is just spending more time reading the Bible as a Christian woman. Plus, having that one on one time so that I can really like deepen my faith.
I know that this isn't a struggle that is just unique to me. So I brought my friend Brittany on to help with this.
In this episode, Brittany shares a statistic that says that 59% of Americans want to read the Bible more. But there's just this block that is preventing a lot of people from doing that.
So in this episode, Brittany is going to share with us:
- Some of the reasons why women struggle with reading the Bible consistently
- Some strategies or routines that we can do to help with reading the Bible more
- How to create a routine that we can truly enjoy, and actually start to fall back in love with God's word
If you are one of those people that Brittany identified in the 59% group, check out this episode.
ABOUT BRITTANYBrittany Ann is an author, speaker, and founder of EquippingGodlyWomen.com, a popular Christian-living website dedicated to helping women be “all in” in faith and family. Brittany is the author of "Fall in Love with God's Word: Practical Strategies for Busy Women" and the creator of the 21-Day Bible Reading Challenge, a free challenge to help Christian women make regular Bible reading a priority.
CONNECT WITH BRITTANY
- Blog/Website: https://equippinggodlywomen.com
- Facebook Page: https://www.facebook.com/equippinggodlywomen
- Instagram: https://www.instagram.com/equippinggodlywomen/
- Pinterest: https://www.pinterest.com/equipgodlywomen/
- Freebie: https://fallinlovewithgodsword.com
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/145
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to breathe.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
We are celebrating 3 years of the Real Happy Mom Podcast!
Over the past 3 years, I have had some awesome moms, experts, and conversations in hopes that you will get the practical tips and encouragement to be a real happy mom.
In this episode, I am sharing 3 life lessons that I have learned over the past three years on the Real Happy Mom Podcast.
The three lessons that I share are:
- Making mistakes is about learning lessons
- Walk your own path
- Take one action every day
Check out this full episode to hear more about these lessons and celebrate with me.
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/144
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to change the spotlight.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Raise your hand if you could do better with delegating at home?
I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us.
I talked to my fellow podcasting friend all about delegating to learn what things I should delegating and why I struggle with delegating.
Through our conversation, you will learn that there are two things that hold us moms back from delegating. Then Whitnee debunks these myths and explains why we need to delegate, especially at home.
Then Whitnee shares her 5 step plan to help you delegate so that you can get more things checked off of your to-do list without having to do it all by yourself.
ABOUT WHITNEE
Professional speaker… author… certified coach… Fortune 500 executive… productivity expert… successful entrepreneur… self-care guru… passionate mom and wife… Whitnee Hawthorne is a woman with many hats.
When you meet her, it is clear that Whitnee is a leader at home, in the office, and in her community. She has inspired women’s groups, start-ups, and Fortune 500 companies with her presentations on powerful topics including achieving work/life harmony, improving productivity, increasing employee loyalty and engagement, and helping caregivers thrive in the workplace.
CONNECT WITH WHITNEE
- Blog/Website: https://thesavvyworkingmom.com/
- Facebook Page: https://www.facebook.com/thesavvyworkingmom
- Facebook Group: https://www.facebook.com/thesavvyworkingmom
- Instagram: https://www.instagram.com/thesavvyworkingmom/
- Twitter: https://twitter.com/savvyworking
- Pinterest: https://www.pinterest.com/thesavvyworkingmom/
- Freebie: https://getaheadmama.com/your-free-gift
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/143
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you about the 5 Second Rule.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
With everything that's going on with the pandemic, I know that playing will definitely lighten things up and make things a lot more fun for you and your family.
That's why I've got my guest, Janene, who develops toys to help us alleviate this pandemic gloom.
In this episode, Janene and I talk about:
- How she even got started with product development for toys
- Why playing is so important for kids as well as for adults
- Some ways that we can find some time to play or have activities that we can do throughout the day, especially when we're working from home and have a lot going on
- Some tools or toys that you can use to play with your child, whether they are young little babies, or if they're grown up middle schoolers and high schoolers, we've got you covered.
If you are looking for ways to alleviate the pandemic gloom with your kiddos, this episode is for you.
ABOUT JANENEJanene Russell is an elementary teacher turned toy inventing super-mom dedicated to early childhood development. As a lead product manager at Educational Insights, she brings over 15 years of experience and a unique educator’s perspective that melds creativity, laugh-out-loud fun, and hands-on learning through toys and games. As a passionate advocate for kids of all abilities and needs, Janene is devoted to creating innovative new ways kids can learn, grow, and celebrate their own unique selves. Janene’s inspiration is often sparked by the wonders of playtime with her two young children because after all, play is the work of the child and parent!
CONNECT WITH JANENE
- Blog/Website: https://www.educationalinsights.com/
- Instagram: https://www.instagram.com/Curious.Littles
- Pinterest: https://www.pinterest.com/janene_117/
- Freebie: https://www.educationalinsights.com/at-home-activities-for-kids
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/142
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you not to be scared.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Hot flashes are something that no one really looks forward to.
But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about.
Surprised? I know I was.
I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause.
Then I met Tania and she shared that the transition to menopause can be smooth and easy.
In this episode Tania shares:
- What is menopause and perimenopause
- The common symptoms of menopause and perimenopause
- How gut health plays a role in perimenopause and menopause
- Her 7 hacks for transitioning into menopause smoothly
If you are ready to enjoy growing older and transitioning into menopause without the sweaty sheets and the mood swings, check out this episode.
ABOUT TANIA
Tania is a busy mom of 4 and grandma to 1 little. She has been an entrepreneur since she can remember. She first started her health journey at the age of 24, when her health was failing. After some research, she discovered that natural nutrition was helping her heal. That's when she started her Nutrition Education.
CONNECT WITH TANIA
- Blog/Website: http://www.over40andsexy.com
- Facebook Page: https://www.facebook.com/StopDietingGirl
- Facebook Group: https://www.facebook.com/groups/773268416455038
- Instagram: https://www.instagram.com/tania_dee_/
- Freebie: https://www.subscribepage.com/w2q9u1_copy
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/141
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to do this when you ask.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
When you hear the word self-care do you roll your eyes?
For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths.
Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode.
And in today's episode, we talk about:
- How Shana and Tracy got started with a Pump and Dump Show
- A few things that they learned from getting the show started.
- The importance of asking for help.
- The importance of self-care and why they prefer the term self-preservation instead.
- Letting go a mom guilt
- Some really funny things that they find in motherhood that you can laugh at and not take yourself so seriously
Check out this full episode to learn more about self-preservation and get a few laughs in.
ABOUT SHAYNA & TRACEY
Shayna and Tracey are the hosts of the Band of Mothers Podcast and creators of the nationally touring comedy show for moms "The Pump and Dump Show." They founded Band of Mothers Media to continue their mission to spread generosity and humor, mom to mom, because we are all just doing the best we can.
CONNECT WITH SHAYNA & TRACEY
- Website: http://www.bandofmothers.com
- Facebook Page: https://www.facebook.com/ThePumpAndDump
- Facebook Group: https://www.facebook.com/groups/723375508037126
- Instagram: https://www.instagram.com/bandofmothersofficial
- Twitter: https://twitter.com/bandofmothers_
- Pinterest: https://www.pinterest.com/bandofmothersofficial
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/140
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you been struggling with negative thoughts are feel like you're in a rut?
I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut!
You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how.
Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up.
If you are listening past this date, don't worry. She will be host another workshop again soon.
ABOUT SARASara Muender is a mom of three, the host of the Motivation For Moms podcast, and a certified life coach, specializing in helping moms get out of a rut, breakthrough their limiting beliefs, reach their goals, increase their confidence, and change their life. She's all California but currently resides in Atlanta, Georgia with her family of five and goofy boxer.
LINKS MENTIONED IN THIS EPISODE
- The Workshop: themamamiracle.com/workshop
- Book - 168 Hours: You Have More Time Than You Think (affiliate link)
- The Life Coach School - Broke Castillo
CONNECT WITH SARA
- Website: https://www.themamamiracle.com
- Instagram: https://www.instagram.com/saramuender
- Podcast: Motivation For Moms
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/MTT65
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Motherhood is tough. And there are many days that you love your cute kids. But there are days that you are drained by your kids.
So what do you do? Hide in the bathroom? Wish that you had the volume button to turn them down when you want some peace and quiet?
Don't worry. I've got my guest, Caroline, that is going to help with this. In this episode, she gives tips that we can use right at the moment when we need a break from our kids and long-term strategies.
You are not alone in your motherhood journey. Check out this episode and let Caroline help you take off the load.
ABOUT CAROLINE
Caroline J. Sumlin is an online educator, writer, podcaster, and speaker who is on a mission to redefine motherhood by helping modern Christian mothers steward their calling in the home, pursue their dreams boldly, and manage it all with grit and grace. She does this by providing practical and faith-based tools, resources, and education through her signature online program, the Meant For Motherhood Academy, and her podcast, Meant For This. Caroline is a grateful wife and passionate homeschooling mama to two beautiful girls. She loves minimalism, every shade of brown, and sipping on warm drinks every day of the year.
CONNECT WITH CAROLINE
- Website: https://www.carolinejsumlin.com
- Instagram: https://instagram.com/carolinejsumlin
- Twitter: https://twitter.com/carolinejsumlin
- Pinterest: https://www.pinterest.com/carolinejsumlin/
- Freebie: www.carolinejsumlin.com/manage
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/139
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you are doing an awesome job.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby.
But it is actually a sign of a weak pelvic floor.
My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it.
In this episode, Vanessa shares:
- Some of the signs of a weak pelvic floor
- How having a weak pelvic floor in your younger years can cause problems when you get older like a "bad knee" (at 20 years old versus 60 years old)
- What problems can occur long term if you do not address a weak pelvic floor
- Exercises that can help build up a weak pelvic floor
So no more close calls when you are racing to the restroom. Check out this episode to learn how to improve your pelvic floor.
ABOUT VANESSAVanessa is a mom of 4 kids, 5 years old and younger, and runs 2 businesses. She is passionate about empowering women to better understand their bodies through her work as a pelvic floor physiotherapist. She wants all moms to know their bodies aren't broken after babies and they can be stronger than ever before AND not pee their pants!
CONNECT WITH VANESSA
- Blog/Website: https://www.theinspiredactionmethod.com
- Facebook Page: https://www.facebook.com/vanessa.dougan.5/
- Facebook Group: https://www.facebook.com/groups/fitmoms1
- Instagram: https://www.instagram.com/iamvanessadougan/
- Freebie: https://www.theinspiredactionmethod.com/5-tips-to-a-healthy-pelvic-floor-ebook
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/138
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
ABOUT KATIEKatie Hedrick is a Certified Life Coach and host of the Stepping Into a Joy Filled Life podcast. She's also an iced coffee drinker, wife and mom of three. As you can imagine, Katie spends her days chasing her kids and her dreams, and helping other moms to do the same!
CONNECT WITH KATIE
- Website: https://katiehedrick.com
- Facebook Page: https://www.facebook.com/MsKatieHedrick
- Facebook Group: https://www.facebook.com/groups/happychicks
- Instagram: https://www.instagram.com/mskatiehedrick/
- Pinterest: https://www.pinterest.com/mskatiehedrick/
- Discover your Parenting Style (Quiz) at KatieHedrick.com/ParentingQuiz
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/137
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you it's okay to have fun without the kids.
⭐⭐⭐GET YOUR TICKET TO THE MOTHER'S DAY EVE: LIVE WITH THE PUMP + DUMP SHOW ⭐⭐⭐
The show will be live-streamed on May 8th at 6 PM PST/9 PM EST. Get your ticket here:
realhappymom.com/mothersday
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you been feeling like you aren't valued at work? Or maybe your values aren't in line with your career?
Maybe it's time to do something new. Set off for a career change can be overwhelming and intimidating. But no worries. I've got an expert that will help you with transitioning into a new career.
In this episode, my guest Heather shares:
- How she helps professional women identify their vision, values, and transferable skills
- Challenges that women face when seeking a career change, and how can they overcome them
- Questions that you can ask yourself if you're thinking about a career change
No more sitting on the sidelines or wishing that you could do something different. Check out this episode to learn how to transition into a career that fits your values and your skills.
ABOUT HEATHERLeveraging 15 years of professional experience, Heather Burright, founder and CEO of Skill Masters Market, specializes in creating dynamic, people-centric solutions that drive business goals and accelerate career development. As a coach, Heather focuses intentionally on her client’s needs for a dedicated period of time so that the client has the time and resources to explore their options and invest in their future. Heather’s process focuses on uncovering her clients’ life vision, core values, and transferable skills so they gain clarity about the career paths that will work for them. She also leads them through an idea testing and goal setting phase so they are confident their chosen path will work for them.
CONNECT WITH HEATHER
- Website: http://www.skillmastersmarket.com
- Facebook Page: https://www.facebook.com/itsherbeautifulstory
- Facebook Group: https://www.facebook.com/groups/itsherbeautifulstory
- Instagram: https://www.instagram.com/itsherbeautifulstory
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/136
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Why does it seem like the only way to be successful is by hustling all the time?
The truth is we can have success WITHOUT the hustle.
Katie is back again to share with us how we can have that.
In this episode, Katie shares with us:
- How we can start to get clear on what our definition of success is
- Questions that we can ask so that we can have a really clear vision of what success looks like and feels like for us.
- How we need to stop trying to do everything and get some help.
- How to take some time to check-in and step back so that we can reflect
- Other ways that we can be more conscious about having success without the hustle by getting clear on our vision, getting confidence, and building self-awareness, and also checking in on what's going on in our environment.
ABOUT
Katie Kahvo is the founder of the SUCCESS method, and an award-winning life coach, supporting mom entrepreneurs in finding their success without the hustle. Katie is a full-time mom to two littles, a part-time teacher during covid, and a part-time entrepreneur. She is passionate about helping moms live their dreams as both moms and entrepreneurs. It doesn't have to be one or the other!
CONNECT WITH KATIE
- Facebook Group: https://www.facebook.com/groups/trueyouwithkatie
- Instagram: https://www.instagram.com/katiekahvo/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/135
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Sometimes it can seem impossible to juggle motherhood and entrepreneurship.
Especially if you are pregnant and wanting to launch before your baby arrives. What it told you that you can be awesome in your business and at home as a mom. But you have to get help!
Too many times moms feel like they have to walk around in a cape and do everything themselves. But we are not meant to do this alone.
That's why I've got my guest today, Cait Scudder. In this episode Cait shares:
- Her story of going from a private school teacher to an entrepreneur (and wasn't an overnight success)
- How she was pregnant and manage to have a half-million-dollar launch before giving birth
- The things that she did in her business to ensure success without having to work more
- Why moms aren't getting the support that they need
Check out the full episode learn how to ditch the guilt and get the support you need now.
ABOUT CAITCait Scudder is a TEDx speaker, internationally recognized success expert, and multi 6-figure business coach. Her mission is to empower one million driven, bold-hearted women to tap into their genius and create profitable, purpose-driven businesses that change the world. Cait’s work has been featured in Forbes, Fast Company, Thrive Global, among several other publications. She is the host of the Born to Rise podcast and free Facebook community for female entrepreneurs, The Radiant Entrepreneur.
CONNECT WITH CAIT
- Website: https://caitscudder.com/
- Facebook Page: https://www.facebook.com/caitscudder
- Facebook Group: https://www.facebook.com/groups/theradiantentrepreneur
- Instagram: https://www.instagram.com/caitscudder/
- Pinterest: https://www.pinterest.ca/caitscudder/
- Freebie: https://sales.caitscudder.com/sell-better-make-bank38325561
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/134
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you noticed that you are putting lots of stress on yourself to make your side hustle successful? Or maybe you do this with being a "good mom."
Today you have the permission to start when everything is not ready and experiment with your business instead of pressuring yourself to make everything work.
The secret to showing up better in your business and motherhood starts with your mindset.
That's why I have my guest Chloe to help with this. In this episode Chloe shares:
- Starting before you're ready
- The mindset that is holding you back in your business
- How to reframe our thoughts about our business so that we can relieve ourselves of the pressure to be successful in everything that we do
- The power of our language and how to use it to shift our perspective
- The importance of celebrating small wins
Check out this episode and get the pep talk you need to show up better in your business and at home.
ABOUT CHLOEChloe Mckenzie is a small business marketing strategist, event producer, and entrepreneur who helps brands connect with business audiences online and offline. She is the host of the 'Start Right Now' Podcast which helps aspiring entrepreneurs get off the sidelines and finally launch their thing. Chloe is also a wife and Mom of two beautiful girls.
CONNECT WITH CHLOE
- Website: https://www.workwithchloe.com/
- Instagram: https://www.instagram.com/chloemckenzie.co
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/133
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Raise your hand if you would rather do anything else other than sending an email to your email list?
I used to feel the same way until I found Kate Doster. Kate is the host of the podcast Inbox Besties that helps coaches, bloggers, and course creators with list building, email marketing, funnels, and passive income products.
In this episode Kate shares:
- her story getting fired and later becoming a mompreneur
- tips for selling using email without feeling sleazy
- what's a freebie and how to use it to not only build your email list but ultimately make money
- how she built a team and the question to ask to determine where you need help in your business
If you're ready to take your business to the next level or you want to do better with email marketing, Kate is your girl. And this is the episode that will help with that.
ABOUT KATEKate Doster is the host of the Inbox Besties Podcast, creator of the Love Your List 2.0 email marketing mega course, and is dangerously obsessed with helping ethical entrepreneurs carve out their slice of the interwebs by wooing the hearts (and wallets) open of their small but mighty audiences thanks to fun email marketing and Easy Yes mini-offers.
She believes you don’t need to bleed the alphabet or be a dirty rotten spam face to write emails that jolt subscribers into taking action, gobbling up your paid offers like candy… or kale if that’s your thing.
CONNECT WITH KATE
- Website: https://www.katedoster.com
- Facebook Page: https://www.facebook.com/katedostercommunications/
- Facebook Group: https://www.facebook.com/groups/LoveYourListMastermind/
- Instagram: https://www.instagram.com/kate_doster/
- Pinterest: https://www.pinterest.com/thekatedoster/
- Freebie: katedoster.com/happy-mom
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/132
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
ABOUT TIFFANYTiffany Huff-Strothers, AKA Your Bounce Back Guide is a wife, Mother, Award-Winning Author, and Coach passionate about helping women get back up when life knocks them down, and share their stories to make an impact + income. She is the Host of The Bounce Back Blueprint Podcast + Founder of When She Thrives, a nonprofit dedicated to helping single mothers move their families from poverty to prosperity.
CONNECT WITH TIFFANY
- Blog/Website: https://www.tiffanyhuffexperience.com
- Facebook Page: https://www.facebook.com/thetiffanyhuff
- Facebook Group: https://www.facebook.com/groups/296113488395244
- Instagram: https://www.instagram.com/thetiffanyhuff
- Pinterest: https://www.pinterest.com/tiffanythuff
- Freebie: bit.ly/reclaimyour2020
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/131
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
EPISODES IN THE MOMPRENEUR SERIES
- Episode 131 with Tiffany Huff-Strothers - The Way a Broken Single Mom Became Successful Mompreneur
- Episode 132 with Kate Doster - Guaranteed Email Marketing Tips for the Win Without Feeling Sleazy
- Episode 133 with Chloe McKenzie - The Secret to Showing Up Better at Home and In Your Business
- Episode 134 with Cait Scudder - Here’s How to Ditch the Annoying Guilt and Get Support Now
- Episode 135 with Katie Kahvo - This is How to Have Success Without the Exhausting Hustle
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Many times we hear that we need to work out and eat good foods to stay healthy, which is true. But there is more to your health than that.
My guest Ryanne shares how it is important to not only be healthy but also have a strong body. In order to carry out good works, we need a strong body that is dependant on nutrition, sleep, and exercise.
If you are like me and grew up in church, I pretty sure you have heard the saying "your body is your temple." Ryanne shows us why this is and that God cares about everything in our lives, including our health.
If you are ready to that a holistic approach with biblical principles, this episode is for you.
ABOUT RYANNERyanne Channell is a grateful believer in Jesus who is passionate about helping women find ultimate mental and physical wellness. She encourages women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH RYANNE
- Website: https://www.wellnessandtheword.com/
- Facebook Page: https://www.facebook.com/ryannechannell/
- Facebook Group: https://www.facebook.com/groups/wellnessandtheword
- Instagram: https://www.instagram.com/ryannechannell/
- Freebie: https://www.wellnessandtheword.com/bible-reading-plans.html
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/130
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Let's be honest, being a mom is a lot of fun. But there are some times when it is very challenging. And you may even struggle with the feeling like you are not a good mom and you're missing your kids up. But the truth is, you're awesome. And you are not messing your kids up.
I brought my friend Sherri to have this conversation about a couple of things. First, what can we do to relieve the pressure off ourselves of trying to be a really awesome mom and raising amazing kids?
Then we talk a little bit about picking battles with our kids and what things should we really focus on when it comes to raising our kids. Sherri shares some things can she let go of and allowed her kids to do, but didn't necessarily agree with them.
And she shares a lot of her life experiences because she now has three grown men that she has raised that are all married and have their own kids.
My hope is that this episode is really going to encourage you.
ABOUT SHERISheri Miter is a visionary strategist who loves helping women discover their God-giving calling and turn that calling into a business! She’s the host of the Uncharted Entrepreneurs podcast where she helps high achievers navigate a freedom-driven business & life. As a wife, mom, and gramma Sheri’s philosophy is “Life is Short, enjoy the Journey”!
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH SHERI
- Blog/Website: https://www.sherimiterco.com/
- Facebook Page: https://www.facebook.com/sheri.miter
- Facebook Group: https://bit.ly/UnchartedEntrepreneursCommunity
- Instagram: https://www.instagram.com/sherimiter/
- Pinterest: https://www.pinterest.com/sherimiter
- Freebie offer: 10 questions to help you begin the first step in creating a Freedom Driven Life! https://bit.ly/questionsforfreedomdrivenlife
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/129
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Raise your hand if you gained a few pounds during the pandemic?
You're not alone because I've got both hands raised.
The problem is I know (and you know) what to do to lose weight. But why is it so hard?
I asked my guest, Emily, this question.
The truth is there are so many simple things that we can do to lose weight in small pockets of time.
In this episode, Emily shares
- Simple activities to do in small pockets of time to help with losing weight
- How to track your progress, especially when you are not seeing any results on the scale
- Different types of hunger and how to pay attention to the right one so that you don't end up eating when you're not actually hungry
- What to do when you don't see any results
ABOUT EMILY
Emily Coffman is a retired Division 1 athlete who was tired of women feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed women on where to start when it comes to getting in shape, feeling more confident in their body, and eating right. Her mission is to educate and encourage women on how to live their best and healthiest life.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH EMILY
- Blog/Website: http://emilycoffman.org
- Facebook Group: https://www.facebook.com/groups/girlsgonehealthy
- Instagram: https://www.instagram.com/girlsgonehealthypodcast/
Check out the program I used in 2019 and using again to lose the pandemic weight gain here: A Simple Plan to Lose Weight For Good
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/128
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about the magic of meal prepping.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.
ABOUT ASHLEYAshley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH ASHLEY
- Blog/Website: https://routineandthings.com
- Instagram: https://instagram.com/routineandthings
- Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/127
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you don't have to do it all.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
One thing that we're not taught much about is grief.
I honestly, avoid the feeling.
But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response.
Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home.
As much as I avoid the topic of grief, I felt some relief and gain more understanding and an appreciation for grief. In this episode, Quantrilla talks about:
- Her personal experiences with grief
- What it means to grieve well and how to grieve well
- Red flags to look for when someone is not grieving well
- How to find healing when grieving
After listening to this episode again I was smiling and crying because I was able to learn how to sit down with grief and not run away from it.
Listen to the full episode and learn how to grieve well and know it's okay to grieve.
ABOUT QUANTRILLAQuantrilla Ard, Ph.D., is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community, and fellowship. She is an advocate for social justice with a focus on Black maternal and infant health and mortality. You will find her wherever people are sharing stories of triumph.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH QUANTRILLA
- Blog/Website: https://thephdmamm.com
- Facebook Page: https://facebook.com/thephdmamma
- Instagram: https://instagram.com/quannyboo
- Twitter: https://twitter.com/qyard08
- Pinterest: https://pinterest.com/quannyboo
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/126
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
The Purpose Driven Mom Summit is back again!! This year it is all about ROUTINES.
This summit was created to help you nail your routines and live a more priority-based life!
We’ve got 40 incredible speakers with topics ranging from How to Ditch Procrastination to Routines for Creating More Independent Kids, and everything in between.
The summit kicks off on Monday, March 22nd and it’s going to be 5 action-packed days that you won’t want to miss.
To register for this FREE event, go to realhappymom.com/summit
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to take things a little bit at a time.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out?
I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time.
One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create.
So how do you do this?
First, don't panic. Listen to this episode with my friend, Andrea from Adventures of Feeding My Fam.
In this episode, Andrea shares her 5 step process of getting meals planned for the week without stress.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
ABOUT ANDREA
Andrea Heyman has over 25 years of experience as a registered dietitian. Andrea specializes in weight management and currently works in Baltimore, MD. In addition, she runs Adventures In Feeding My Fam, a podcast and online program that focus on providing SIMPLE non-diet meal planning tips and tricks; managing the nutrition needs of various family members; promoting wellness to achieve health transformation. Andrea is the mom of three kids, 19, 16, and 13 and she’s proud that they all appreciate healthy food and are adventurous eaters. She is 100% confident others can reach their health and wellness goals!
CONNECT WITH ANDREA
- Blog/Website: https://www.adventuresinfeedingmyfam.com/
- Facebook Page: https://www.facebook.com/groups/277424513335241
- Facebook Group: http://bit.ly/adventuresinfeedingmyfamsupportgroup
- Instagram: https://www.instagram.com/adventuresinfeedingmyfam/
- Pinterest: https://www.pinterest.com/andrea_heyman0244/_created/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/125
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about this simple fact ... you can't control time.
Make sure to check out:
Take The Stairs by Rory Vaden
Procrastinate on Purpose by Rory Vaden
(Read these books in this order. I promise if you only implement one thing from these books, you life will be so much better for it)
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Is it just me, or have you wondered what's the deal with these Enneagram numbers?
You hear people talking and saying things like, "Yeah, I'm a 3 wing right."
I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean?
Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but could be complicated) way to understand yourself and others.
Because this is not my area of expertise, I brought my guest Becky to help us see how we can use the Enneagram personality test to understand ourselves and improve our relationships.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
ABOUT BECKY
Becky is a Motherhood+Mindset Coach whose heart-centered practice reaches mamas of all walks of life around the globe. Her focus is on helping women to create rhythms and routines for their homes and to incorporate lifestyles that help them thrive in motherhood, not just survive. Through wit, humor, and the Enneagram, she teaches women how to cherish who God created them to be, from the inside out!
CONNECT WITH BECKY
- Blog/Website: http://www.fullonpurpose.com
- Facebook Group: http://www.facebook.com/FullOnPurposeHangout
- Instagram: http://www.instagram.com/fullonpurpose
- Pinterest: https://www.pinterest.com/MamaMeetsEnneagram/
- Freebie: http://www.fullonpurpose.com/enneagram
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/124
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about why your kids are going to be so proud of you.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months.
After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea?
Don't worry. I have my friend and money coach, Rho, here to help.
Rho has an impressive financial journey and is working to help more women achieve financial independence. In this episode, we talk about:
- Why having more money is not the answers to financial problems
- Tips for budgeting so that you can do more with your money
- Bills that you can negotiate to get a better rate or price on
- Tips for getting your spouse on board with your financial goals
ABOUT RHO
Rho Thomas is an attorney and financial coach who believes that true wealth is having control of your time. She helps lawyers make intentional lifestyle and money decisions to regain control of their time, build wealth, and live the lives of freedom and choice they deserve. She has been featured in outlets such as Yahoo! Finance, Refinery29, and Mic and hosts the Wealthyesque podcast, which explores how lawyers can achieve lifestyle freedom by reframing their mindset and managing their money to achieve financial independence.
CONNECT WITH RHO
- Blog/Website: https://www.rhothomas.com
- Facebook Page: https://www.facebook.com/iamrhothomas
- Instagram: https://www.instagram.com/iamrhothomas
- Twitter: https://www.twitter.com/iamrhothomas
- Pinterest: https://www.pinterest.com/iamrhothomas
- Freebie: https://www.rhothomas.com/budget
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/123
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
This is the replay of Tired As A Mother - Self Care For Busy Moms that was live on FB Live and IG Live on February 26th.
Check out these tips that you can being to implement today.
➡️ Get the Time Transformation Toolkit here:
www.realhappymom.com/toolkit
➡️ Check MAI Box here:
https://themaibox.com/
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having a power hour.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear.
But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence.
I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start?
Don't worry, because I've got my friend Bee that is going to help us go from frumpy mom to put stylish and put together mom.
In this episode Bee shares:
- Easy ways that we can look more put together without doing much
- Where you can start to refresh your wardrobe and have clothes that you actually wear and feel good in
- Things to keep in mind when shopping for new clothes
ABOUT BEVERLY
Beverly Osemwenkhae is also known as Bee. She's the Founder Of ProjectBee Wardrobe Consulting based in NYC and in London. She's been a stylist for over 8 years, working with international fashion magazines and brands. She recently launched her company ProjectBee 3 years ago, helping women step into their next level self!
CONNECT WITH BEVERLY
- Blog/Website: https://www.projectbeenyc.com/
- Facebook Page: https://www.facebook.com/projectbeenyc
- Facebook Group: https://www.facebook.com/projectbeenyc
- Instagram: https://www.instagram.com/projectbeenyc/
- Pinterest: https://www.pinterest.com/BeverlyO_/
- Freebie: https://www.projectbeenyc.com/level-up-program
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/122
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about random acts of kindness.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever feel like life is coming at you like you’re playing a perpetual game of whack a mole?
Something comes up over here and you whack it down, something comes up over there and you whack it down.
Before you know it you're spending days, weeks, months, and sometimes years waiting for the next thing to whack.
In this episode, my guest, Tracy, shares her FAB framework to get out of the rut and begin living a vision-driven life.
The first step is to focus on. Focus on you and who are at your core.
If you are having trouble with this, as yourself these questions:
What do you know for sure?
What are your absolutes?
The second step is to align. Align your thoughts with the woman you wish to become.
You have to believe in yourself and your vision. Be careful with I am statements and what you put behind I am.
The last step is to become. Become her in your everyday life, acting as if now.
Celebrate small wins and notice what you are noticing.
Listen to the full episode here to learn who to begin living a vision-driven life.
ABOUT TRACY
Tracy has been there too and with her experience as a mom, a former teacher, a certified Life Mastery Consultant, and a yogi with over 25 years of personal experience on the mat she helps busy moms regain control of their lives and get their joy back.
CONNECT WITH TRACY
- Blog/Website: https://www.onefootup.com/
- Facebook Group: https://www.facebook.com/groups/visiondrivenmomcommunity
- Instagram: https://www.instagram.com/visiondrivenmom/
- Regain Control of Your Life Guide - a step by step guide for creating a vision that's ideal for you. https://www.onefootup.com/regain
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/121
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having an evening routine to set you up for success.
Check out MTT #49 about creating good habits.
Check out Episode 73 with Keyona about routines that will simplify your life here: www.realhappymom.com/73
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you seem to find that moms are being praised for the more that they struggle and give into the hot mess mom culture? You know. The mom that is always struggling with the messy bun and the same outfit on from yesterday that fuels off lots of coffee or wine.
The truth is motherhood is a real journey and you can enjoy the ups and downs. Just like a rollercoaster. Instead of giving in to the hot mess mom culture, do the opposite. Be the mom that shows up for her family, gets things done, and takes care of herself.
In this episode, my guest Elyse talks about
- What is the hot mess mom culture all about
- The 3 steps to getting out of the hot mess mom culture
- Things that you can do day to day to keep yourself from being a hot mess.
ABOUT ELYSE
Elyse lives in Australia with her husband and two, soon to be three, children. She is passionate about empowering women to simplify their life and home so they can walk in faith and be present for their families. Elyse started the "Wholesome Mumma" brand as a platform and community for overwhelmed and exhausted mothers to find joy and encouragement, and start to thrive and enjoy their life.
CONNECT WITH ELYSE
- Blog/Website: https://www.wholesomemumma.com/
- Facebook Page: https://www.facebook.com/thewholesomemumma
- Facebook Group: https://www.facebook.com/groups/wholesomemumma
- Instagram: https://www.instagram.com/wholesomemumma
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/120
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about it's okay to slow down.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
What does it seem so difficult and awkward to make friends as adults?!
Finding a group of moms or a community that you connect with doesn't have to be.
The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new.
That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe. It doesn't have to be scary and YOU can be the one to create it!
In this episode we talk about:
- Why moms struggle to find their tribe
- How we build intentional and deep connections in motherhood
- How we encourage others to build deep connections with other moms
- What fears hold us back from building relationships with other moms
- Steps to take to create your own in-person community
ABOUT LORI BETH
Lori Beth Auldridge, M.A., M.F.A. is a blogger, podcaster, author, speaker, and work from home mom who manages multiple businesses (which includes a renovation business with her husband Chris and an online boutique and homeschools her three children on their small farm on the island of Maui. She holds her Bachelor’s Degree in Communication for the Child and Masters Degrees in both Children’s Literature and Creative Writing for Children. Her unique homeschool journey leaves her with over 10 years of experience which she uses to support families via her blog, online community, (The Yaya Collective), and podcast. She teaches online and in-person homeschool workshops and is a contributor for the international homeschool community Wild + Free. She’s passionate about life-long learning, the importance of soft perspective, and helping mamas find their confidence as they make time for and learn about their true selves.
CONNECT WITH LORI BETH
- Blog/Website URL: https://www.elevatingmotherhood.com
- Facebook Page URL: https://www.facebook.com/elevatingmotherhood
- Instagram URL: https://www.instagram.com/loribethauldridge
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/119
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about some simple ways that you can practice gratitude today.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."
This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.
You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?
It affects what we choose to do or not do, how we show up, and how we talk to ourselves.
This is why my guest, Shawna, is here to help us. In this episode we talk about:
- What is this all or nothing mentality
- How the all or nothing mentality can show up in our lives
- What steps that we can take to shift the all or nothing mentality
- How to be more intentional and pay attention to your thoughts and feelings daily
If you are ready to ditch the all or nothing mentality, check out this full episode.
ABOUT SHAWNA
Shawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE
CONNECT WITH SHAWNA
- Blog/Website URL: https://www.simpleonpurpose.ca
- Facebook Page URL: https://www.facebook.com/simpleonpurpose
- Facebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunity
- Instagram URL: https://www.instagram.com/simpleonpurpose.ca/
- Pinterest URL: https://www.pinterest.ca/simpleonpurpose
- If anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessions
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/118
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about an easy way to implement good habits.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever feel like your period is a curse?
I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me.
Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower.
Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to this episode with my guest Dorit to see how understanding and managing the energetics of your menstrual cycle will help to increase your productivity and profits while decreasing how much you work.
In this episode with talk about:
- The things that we need to understand about our bodies to begin to unlock this superpower.
- The different stages of our cycle.
- What is happening to our body during each stage of our menstrual cycle
- What foods to eat to support us and sustain our energy during each stage of our cycle.
If you are ready to unlock your superpower and learn how to work with your cycle to prevent burn out and fatigue, this episode is for you.
ABOUT DORIT
Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert, and femininity mentor.
Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their homes, align energetically and ditch the millennia-old story that women are destined to struggle, burnout and sacrifice their health, relationships and careers if they want to ‘have it all’.
When Dorit isn’t being a typical mom by schlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to his guitar.
CONNECT WITH DORIT
- Blog/Website URL: https://www.doritpalvanov.com
- Facebook Page URL: https://www.facebook.com/doritpalvanovcoaching
- Facebook Group URL: https://www.facebook.com/groups/confidentenergizedandsexymamas/
- Instagram URL: https://www.instagram.com/doritpalvanovcoaching/
- Twitter URL: https://twitter.com/doritpalvanov
- Freebie: https://doritpalvanov.com/gettoknowyourself/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/117
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm reminding you that you are important.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Doesn't always seem like there is so much to do, but so little time? With work, the kids, and managing the home, it seems like there is never enough time.
What if I told you there is a way to improve your time management so that you have more time to do the things that you enjoy?
It's true. There are strategies that you can implement to improve the way that you manage your time. That is why I brought my guest Kristina to help with this.
In this episode we talk about:
- What the biggest struggle working moms have with time management
- One of the first things to analyze when trying to improve how time is spent
- Kristina's process of going from self-aware to taking action in improving time management
ABOUT KRISTINA
Kristina Berrios is a corporate working mom in the apparel industry. In addition to leading a global sales team, she also has her own coaching business where she helps other working moms create work-life balance on their terms. Her coaching key areas of focus are time, money, and relationship management.
CONNECT WITH KRISTINA
- Youtube: https://www.youtube.com/channel/UCckJchOx2FDnTcOYA3YFtXw
- Instagram: https://www.instagram.com/kristinaberrios/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/116
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
So your kids are asking for a dog again, but you are not really a dog lover. I totally get it!
Let's be honest. Having a dog is a huge responsibility. It's almost like having a baby with the amount of care and attention you have to give a dog.
I have a secret for you. I don't like dogs. But my friend N.E. Colby is helping with spreading the love for animals with my kids WITHOUT getting a puppy.
In this episode we talk about:
- How N.E. Colby's family has a love and curiosity for animals (even though her husband was attacked by a dog when he was younger)
- Places to go or visit to introduce your kids to animals and grow their for them
- Her book series and the inspiration behind it.
ABOUT N.E. COLBY
N.E. Colby was born into a military family, she was able to travel and experience many different things. She is a Veteran of the United States Air Force, a mother of two well rounded children, and married to the love of her life.
N.E. Colby has always had a love for animals. From a young age she was rescuing strays and adopting animals that needed a good home. N.E. Colby and her Husband have been able to pass along their love of animals to their children. Taking trips to Zoo’s every year for birthdays and just because days, while talking about the care required of little creatures that cannot care for themselves. Knowing the importance of teaching children from a young age that caring for living things other than themselves will have an important impact on all relationships in their future.
While always having a love for reading with her children and the desire to write children’s books, N.E. Colby decided that the best book to write was something close to her heart. The Junior Zoo Vet series draws from her greatest inspiration, her children and their love of Zoo’s.
CONNECT WITH N.E. COLBY
- Blog/Website: https://www.juniorzoovet.com
- Facebook Page: https://www.facebook.com/JuniorZooVet
- Twitter: https://www.twitter.com/juniorzoovet
- Pinterest: https://www.pinterest.com/juniorzoovet
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/115
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about the benefits of taking a bath.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
News Flash! Your kids don't do want you to say, they do what you do.
My guest Victoria had this realization when raising her kids and almost treating them like a project. Meaning that she thought she had to get her kids to be awesome in school and raise them to be awesome adults that would eventually leave and go off to college.
The problem with this is kids have their own personalities and trajectories for life. The things that we push our kids to do may not be what they actually want to do. So instead of trying to raise our kids to be perfect versions of ourselves, Victoria has another method ... model the behavior and things that you want your kids to do.
This includes having fun. Your kids want to see you happy! Check out this episode to learn how to transform the way you see parenting so that you can improve your motherhood
ABOUT VICTORIA
Victoria Anderson, an Executive Life Coach: With a focus on supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting. Victoria is a credentialed secondary English teacher and she lives in Silicon Valley with her husband and two teenage kids
CONNECT WITH VICTORIA
- Blog/Website URL: https://www.handelgroup.com/
- Facebook Page URL: https://www.facebook.com/HGLifeCoaching
- Instagram URL: https://www.instagram.com/handelgroup
- Twitter URL: https://twitter.com/HGLifeCoaching
- Freebie: https://my.inneru.coach/crq?utm_source=marketingpage
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/114
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Are you feeling burned out?
Burn out from work is a real thing that many people suffer from. Some statistics say that up to 70% of people in the workforce have experienced burn out. Then we look at moms and that number may be even higher.
You can have success without burning yourself out on the hamster wheel of life. It first starts with you defining what success looks like to you instead of living out what others consider successful.
Listen to this episode as we talk about:
➡️How to be present and let go of distractions
➡️Why it is important to play and engage
➡️Practices to keep you grateful
➡️How and why it is important to release inside of holding things in
If you are loving Katie, make sure to check out these other episodes with Katie:
Episode 31: 3 Things You Need in Order to Have Balance as a Working Mom
Episode 17: When You Feel Like You’ve Lost Yourself in Motherhood
ABOUT KATIE
Katie Kahvo is a life coach for mom entrepreneurs supporting them in finding their success without the hustle. She lives in Canada with her husband and her two littles (4.5 yr old and a 1-year-old) With both her husband and her working at home while doing virtual learning with her daughter, and chasing her son off the top of the table, she gets how chaotic life can be while trying to run a business. Katie is very passionate about living life in a way that provides fulfillment, happiness, and ease.
CONNECT WITH KATIE
- Facebook Group URL: https://www.facebook.com/groups/TrueYouWithKatie
- Instagram URL: https://www.instagram.com/katiekahvo/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/113
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about establishing your word for the year.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I know that 2020 has been a year for the history books.
As a mother, it has been even more challenging with schools going virtual, being with your kids while working from home, and don't forget the hard conversations about race in the US.
With everything that has happened I know right now, more than ever, we need a little pep talk to get us ready for the new year.
I brought my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves.
In this episode we talk about:
➡️ What it means to press pause on your dreams
➡️ The difference between consistency and frequency
➡️ How life is going to happen and taking life and your goals one day at a time
➡️ Creating an ideal day
➡️ How to determine what is a priority that you need to focus on today
➡️ Why you need to have fun and something fun to look forward to
ABOUT JESSICA
Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!
CONNECT WITH JESSICA
- Blog/Website URL: https://thesundayjumpstart.com/
- Instagram URL: https://www.instagram.com/norealjewelry/
- Pinterest URL: https://www.pinterest.com/Norealjewelry/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/112
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Today, let's get ready for the new year.
This is a Facebook live with Renae. You can check it out here:
https://fb.watch/2mawG38v4O/
Check out Renae here: https://renaefieck.com/
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about taking a breather and taking a break from all of the noise.
⭐⭐⭐Half price coaching and strategy sessions with Toni-Ann this week ONLY. ⭐⭐⭐
⭐⭐⭐Give yourself a gift this Christmas and email hello@realhappymom.com to book your session ⭐⭐⭐
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Work-life balance is something that we hear about often. I feel like there are two camps. One that believes that you can achieve work-life balance and the other that thinks that it doesn't exist because there is no such thing is balanced because you can give equal amounts of time to the different parts of your life.
Which camp are you in? This is the question that I asked my guest, Angie. Because let's be honest we secretly want when we are feeling out of wack at home or work.
In this episode we talk about:
- How Angie got started as a coach
- Angie's thoughts on work-life balance and if it really exist
- What is means to operate on your highest level of integrity
- Why we avoid doing things ... especially the things we know we need to do
ABOUT ANGIE
Angie Robertson, Senior Coach, HG Life Coaching: As a former attorney, Angie is familiar with what it takes to leap and pursue the career of one’s dreams. She is highly experienced in coaching people through career transitions and navigating the balance of work, personal life, parenting, and relationships.
CONNECT WITH ANGIE
- Blog/Website URL: https://www.handelgroup.com/
- Facebook Page URL: https://www.facebook.com/HGLifeCoaching
- Instagram URL: https://www.instagram.com/handelgroup/
- Twitter URL: https://twitter.com/HGLifeCoaching
- Freebie: https://my.inneru.coach/crq?utm_source=marketingpage
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/111
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about doing something nice for yourself. Because ... well, you deserve it! You take care of everyone else, now it's time to do something nice for yourself.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever thought about blogging? Have you wondered if blog is right for you?
You're in luck. My guest, Kristine, is going to help answer those questions and more.
In this episode we talk about:
- Why blogging a good outlet for moms
- Is blogging easy and simple for busy moms to learn?
- How to balance life, work/blogging, and motherhood
- Tips for making money blogging to support your family
- How in the world do you stand out against all of the other blogging moms on the internet
ABOUT KRISTINE
Kristine is a mom of 2 young boys, a blogger, a WordPress website creator, and a self-proclaimed chaos coordinator. Her main focus is helping moms and bloggers balance all the things from life, work and blogging, to motherhood. With a background in project management, she loves creating systems to increase productivity and build flexibility into day-to-day life as a mother (wherever possible).
CONNECT WITH KRISTINE
- Blog/Website: https://kitblogs.com
- Facebook Page: https://www.facebook.com/kitblogs
- Facebook Group: https://www.facebook.com/groups/bloggingaboutmomming
- Pinterest: https://www.pinterest.com/kitblogs
- Start a blog on a budget blog post with a freebie checklist (with links to applicable resources): https://kitblogs.com/start-a-blog-on-a-budget-part-one/
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/110
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Today I'm talking about something that I heard from my son ... It's okay. Try again next time.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about giving yourself grace.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
We are at the home stretch of this year and this is the time that we start to make goals for the new year. Or maybe you are ready to make your dreams a reality, you've got to list to Tracy give you the steps to making goals that you will actually achieve.
In this episode we talk about:
- How can to set goals that motivate us and give us momentum.
- How can we better track our goals so that we know we are making progress.
- One practical tip that we can implement now to set goals that we will achieve.
ABOUT TRACY
Tracy is a mama of two boys, a Productivity Consultant, and Behavior Change Coach, and founder of TracyLynnMorgan.com, an online lifestyle improvement brand that gives Entrepreneurial Moms the tools and support to level up their productivity and build their business around the lifestyle they love.
CONNECT WITH TRACY
- Blog/Website URL: https://www.tracylynnmorgan.com/
- Facebook Page URL: https://www.facebook.com/tracylynnevolve
- Instagram URL: https://www.instagram.com/tracylynnmorgan/
- Freebie: https://tracylynnmorgan.kartra.com/page/WellPlannedWeekSignUp
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/109
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Today I'm talking a simple concept that I learned from my dad: Life is simple (or is it?).
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing what to do when you need clarity on your goals. Hint: get started.
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Are you thinking about putting your child in little league? Or maybe they are already involved in sports.
If you are in either camp you will want to hear from my guest, Cristina Walter. Cristina is a serial entrepreneur and former sports talk radio host who's winning with women looking to raise their games and confidence through the power of sports. A sports junkie, she's experienced firsthand the opportunities that the sports world has offered in her personal and professional lives with partners, peers, and colleagues.
In this episode we talk about:
- The benefits did sports add to your life, as a child.
- Advice for moms on the significance of team play.
- And pitfalls to avoid in youth sports.
- Tools that can help us understand sports better.
- Lessons that playing sports will teach your child.
CONNECT WITH CRISTINA
- Blog/Website URL: https://aleagueofherown.live/
- Facebook Page URL: https://www.facebook.com/galswithgame/
- Instagram URL: https://www.instagram.com/shes_a_gamer/
- Twitter URL: https://twitter.com/shes_a_gamer
COACHING WITH TONI-ANN:https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com
SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/108
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I caught myself today getting stressed and anxious about everything that I needed to get done. I am sharing with you how I calm myself down and melt the stress away so that I can focus on what's important and not get paralyzed with stress.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking to Shira about fostering the love of community with your child.
About Shira
Shira is a high school senior and the founder of Planet Empower, a digital children's magazine aimed at helping parents and children to thrive during these unprecedented times while encouraging youth to give back to their communities. As a community service-oriented individual herself, she recognized the need to help one another at the outset of the pandemic and wanted to also support parents as their children learn from home. Shira is excited to continue fostering kindness and empathy through Planet Empower's educational and experiential activities.
Connect with Shira & Planet Empower
Blog/Website URL: https://planetempower.square.site/
Facebook Page URL: https://www.facebook.com/planet.empower
Instagram URL: https://www.instagram.com/planet.empower/
THE SHOW NOTES FOR THIS EPISODE:https://www.realhappymom.com/shira
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
If you are a mompreneur or a busy mom that has a lot going on at home, systems will be a lifesaver. Systems are a process of doing a task that you do over and over again.
Systems can be used in your business and at home. Just ask Brittany.
Brittany is a digital strategist and business coach for women focused on helping them create sustainable systems that allow them to scale simply and have a larger impact on the world; all without sacrificing their quality of family time.
If you need help with getting systems set up in your home or business, this episode is for you.
In this episode we talk about:
- How you can use systems to scale efficiently without giving up more time
- Why you don't have to give up on your career or passion
- What systems truly are
- How to use Trello to track milestones, doctors, need to know information along with memories
- A red flag that you need a system in your home or business
- Examples on how to create systems that stick
⭐⭐⭐Join the FREE Work Less Accomplish More Masterclass ⭐⭐⭐https://www.simplyhappylife.com/realhappymom
CONNECT WITH BRITTANY
- Blog/Website URL: https://www.simplyhappylife.com
- Facebook Page URL: https://www.facebook.com/simplyhappybrittany
- Facebook Group URL: https://www.facebook.com/groups/simplyhappylife
- Instagram URL: https://www.instagram.com/simplyhappybrittany
- Pinterest URL: https://www.pinterest.com/simplyhappybrittany
- Freebie: https://simplyhappylife.mykajabi.com
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/107
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I have a confession. I have an addiction to checking my email!
It's bad. I didn't realize how bad it was until I read a book that revealed some of the major time sucks in our life. Take a listen and see if you have the same or a similar addiction to your phone.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
You have a dream inside of you. Or maybe it's a passion from something that you feel compelled to do every day. But life happens and you haven't made on progress with pursuing your dreams or passions.
Why? Is it because you're too busy? Or maybe it is because the kids need your attention?
Whatever the case is, you can do hard things. You are more than capable of being an awesome mom while you pursue your dreams and passions. Listen to Sloane.
Who is Sloane? Sloane is the founder of Speak Life International, a non-profit, whose mission is to help women and young girls change the world one story at a time through education, entrepreneurship, and empowerment scholarships and also the best-selling author of Beautiful Girl, You Can Do Hard Things.
In this episode Sloane talks about:
- What it means to pursue your dreams when you become a mom
- How she made a promise that she wasn't going to give up on her dreams and at the same time she gave birth to guilt
- The number one thing that prevents moms from pursuing their calling or passion
- The number one thing to do if you are in the messy part of your journey of pursuing your calling or passion
- Why you need to be celebrating the small wins
- Why you need to belong somewhere and find your people
- Why your kids are not an excuse for you to pursue your dreams but what they are instead
- Why you don't have to choose between your passion and your kids
CONNECT WITH SLOANE
- Website: https://sloaneketcham.com
- Instagram: @mssloanekini
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/106
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you why you need to be clear on your values and priorities.
REAL HAPPY MOM: https://www.realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you struggle with making dinner because there is never enough time in the evenings? Or maybe you are great in the kitchen but meals seem to take forever to make.
I am raising my hand because I have a hard time making healthy meals for my kids in 30 minutes or less. Today's guest, Melissa Rifkin, is going to help us out with all of that. If you need ideas for nutritious meals that take no time to make or need help with making balanced meals for your family, you definitely want to tune into this episode.
In this episode we talk about:
- Melissa's new mom experiences and her adjustment to being a new mom
- Dealing with postpartum depression and anxiety, delegating and managing time as a new mom
- Breaking her silence about postpartum depression and getting therapy
- The common struggles that moms have with preparing healthy meals
- How to create fast simple meals
- The importance of staying hydrated
- Some of the basics of creating balanced meals
- Ideas for meals that you can prepare in 30 minutes or less
- How to prepare desserts that you won't feel guilty about
CONNECT WITH MELISSA
- Blog/Website URL: https://melissarifkinnutrition.com/
- Facebook Page URL: https://www.facebook.com/confessionofadietitian
- Instagram URL: https://www.instagram.com/confessionofadietitian/
- Pinterest URL: https://www.pinterest.com/confessionofadietitian/
- Freebie: https://melissarifkinnutrition.com/resources-and-handouts/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/105
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you why you should ask for help.
REAL HAPPY MOM: https://www.realhappymom.com
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Living through a pandemic is stressful. But, what about delivering a baby right when the shutdown happens as a result of a pandemic?
This is something that my guest Sarah Akram shares in this episode. If you have a baby or getting ready to have a baby during the pandemic there is so much that you can relate to in this episode. Plus, Sarah shares a little of her journey of going from working and thinking her career would be one way, to being introduced to skincare and establishing a business that services clients that include celebrities.
Juggling career and mom life can be a challenge, but it can be done. Check out this episode and hear the conversations about:
- Challenges Sarah faced as a new mom
- Having a baby during a pandemic
- Transitioning into a working mom
- Her journey and how she got started in skincare
- The importance of having a mentor
- Encouragement for moms having a baby during this time
CONNECT WITH SARAH
- Website: www.sarahakram.com
- Instagram - @sarahakramskincare
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/104
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you what routine you need to have down to make your life so much easier.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
"Why won't my kids listen to me."
"I wish my kids would listen and do what I ask for once!"
"Why I am constantly repeating myself to my kids to clean up. It's like I'm talking to myself"
If every catch yourself saying these things or have these thoughts you have to listen to this episode.
My guest is Katherine Sellery, a three-time TEDx speaker, who has taught thousands of parents in a Conscious Parenting Revolution for resilient, considerate, centered, and empowered kids who know their inner voice and honor it. Katherine has been coaching parents, children, and executives on conscious communication for over 16 years.
In this episode she shares:
- How to use a petri dish approach to our family when it comes to trying new things.
- What is an authoritative parenting style and why is not as effective as you think.
- How authoritative parenting leads to the 3 R's that are secondary problems that you don't want to deal with.
- How to use a collaborative approach with your children.
- What is means to actively listen.
- How to teach our kids to be considerate.
After listening to this episode you will be clear on how to better parent and make your child feel heard. And ultimately improve your relationship with your kids so that they feel comfortable talking to you about their problems and fears.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/103
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
Sign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing what is self care.
Check out that Facebook live here: https://www.realhappymom.com/calm-mom/
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever feel like you have a million things to do and you don't know where to start? Or your to-do list is a mile long and you don't have enough time to get everything done?
It's time to check your priorities. In this episode my guest, LaWann is going to help us get our priorities in check so that we are no longer wasting time on things that don't truly matter.
In this episode LaWann shares:
- What it means to have priorities.
- How to determine your priorities.
- What you need to focus on now versus what you can work on later.
- The biggest time-waster that prevents you from getting tasks done.
- How to make time for yourself and make yourself a priority.
- What self-care really looks like.
LaWann is a Productivity and Success Strategist who helps moms master their mindset and own their time so they can make money moves. She is the Creator and Host of the More Than A Mother podcast where she empowers moms to own their identity outside of motherhood and I am so glad that she is a guest on the Real Happy Mom Podcast.
Connect with LaWann
- Website: https://LaWannMoses.com
- Facebook Page: https://facebook.com/MoreThanAMotherPodcast
- Instagram: https://instagram.com/MoreThanAMotherPodcast
- Twitter: https://twitter.com/LaWannMoses
- Pinterest: https://pinterest.com/LaWannMoses
- Freebie: bit.ly/topproductivitytips
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/102
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about priorities.
Check out @formamapreneurs on Instagram
Let's Connect
Blog | https://www.realhappymom.com
Facebook Group | https://www.facebook.com/groups/realhappymom
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
You have big dreams buried instead of you. What's holding you back?
Yes, it's hard to embrace motherhood and everyone else's needs while trying to pursue your own dreams. But my guest Kate is a single mom and took her idea to a product that is now featured in magazines. And you can too. It's time to trust your gut and follow your dreams. Check out this inspirational episode with Kate Westad about trusting your gut and following your dreams.
In this episode Kate shares:
- Her struggles as a solo parent and how it pushed her into chasing her dreams.
- How she does it all and her thoughts on work-life balance
- Why it is so important to follow your intuition.
- What is Palette by pak™️ and why it is so important that Palette by pak™️ is sustainable.
About Kate Westad
Kate Westad the founder of Palette by pak™️ and the inventor of a new to market product called Palette™️ The Original High Fiver. This litigation attorney and mom of four had been dreaming up inventions for years when she became obsessed with the idea of the High Fiver, a patent-pending, refillable washable, reusable beauty + travel tool for all your goops, glops, and glam!
Connect with Kate
- Blog/Website URL: https://www.palettebypak.com/
- Facebook Page URL: https://m.facebook.com/palettebypak/
- Instagram URL: https://www.instagram.com/palettebypak
- Instagram (personal): https://www.instagram.com/mostbeautifuldarling
- Twitter URL: https://twitter.com/palettebypak
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/101
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about decision fatigue.
Check out episode 40 about the Sunday Prep Routine.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Just because you are a mom, doesn't mean that weren't created for more. I have been there when I felt like life consisted of changing diapers, cleaning and feeding the kids. You have so much purpose. If you are ready to connect with your purpose or know it is time to reset, check out this episode with my guest Tiah Lewis.
In this episode Tiah shares:
- How to get connected with your purpose.
- Why you can’t use your kids as an excuse anymore.
- What it means to sit with yourself.
- What purposeful living actually looks like.
- How we can have purposeful relationships.
- Why we need to take more time to reflect.
- One practical tip to being more purposeful.
Tiah Lewis is a mompreneur, best selling author, and mom of four beautiful girls. She is the owner of Momonpurposeliving a hub for moms for inspiration and Purpose Coaching. She calls herself the Purpose Coach and Champion for Moms.
Connect with Tiah
- Website: https://www.momonpurposeliving.com
- Facebook Page: https://www.facebook.com/TiahLewisAuthor
- Instagram: https://www.instagram.com/tiahlewisauthor/
- Pinterest: https://www.pinterest.com/tiahlewis6/
- Freebie: https://www.realhappymom.com/purposeful-living
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/100
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you tips dealing with seasonal depression.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Let's talk about sex, baby. Let's talk about you and me.
Seriously, in this episode, we are talking about sex. I know it's a little taboo and something that I am embarrassed to talk about openly at times, but it is time for us to have the conversation so that we can improve our sex life. And ultimately improve our health and wellness.
Check out this episode to learn how to start having a conversation with your partner about sex and why lubricant isn't just for menopausal women. It's for you too.
💻🖥️ 📱
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/99
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you tips on how to go from annoyed and irritated mom to calm mom.
Check out that Facebook live here: https://www.realhappymom.com/calm-mom/
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Getting the kids to help with the chores first starts with mindset. We have to go from being willing to pick up behind everyone to teaching our kids we don’t work for them and we are not the maid. Most of the time moms don’t want to put up with the attitudes and the temper tantrums and think that they will be able to get it done faster themselves anyway. This is a trap in the name of saving time.
Check out this episode to learn how this mom of 10 kids gets her kids to do chores without complaining. She has even taught hundreds of other moms how to get their kids on board with chores so that moms don't have to be the glorified maid in the house.
💻🖥️ 📱
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/98
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you tips to overcome mom guilt.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Too many people believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum.
These 10 habits take little to no time but create big results. It’s more about being more effective than it is about doing more.
Check out these habits and change your life with simple habits.
⚡Get Organized HQ⚡
Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life.
It’s called Get Organized HQ and it’s going to be amazing.
You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more!
Did I mention that it is completely free to attend? Completely. Free.
All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.
💻🖥️ 📱
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/97
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
Sign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you a Facebook live with Dr Jessica Larson from Mama Be Self Care.
Check it out here: https://www.facebook.com/684610101915181/videos/616749742576440
Also check out Mama Be Self Care: https://www.facebook.com/mamabe.selfcare/
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
If you are struggling with trying to get it all done with limited time. Or maybe you are frazzled and overwhelmed trying to keep all of the plates of life spinning at the same, it's time to look at how you spend your time. In particular, with time blocking.
Time blocking is scheduled flexibility. Which means you have a plan. Because when you are working from home and have a lot going on, instead of choosing to be reactive and feel defeated because you haven’t gotten anything done, you can be proactive.
In this episode, my guest, Stefanie Gass, shares the magic of time blocking and how to make it work for your home and business.
Links mentioned in this episode
- Tools for Wisdom Planner
- Mindmester
- Mompreneur Mastermind Show
- Instagram @stefaniegass
- Stefanie’s Website - stefaniegass.com
⚡Get Organized HQ⚡
Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life.
It’s called Get Organized HQ and it’s going to be amazing.
You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more!
Did I mention that it is completely free to attend? Completely. Free.
All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.
💻🖥️ 📱
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/96
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you some time management tips.
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.
Check out this episode to learn self-care techniques to find relief for your stress.
Links mentioned in this episode
- Episode 78: Self-Care to Help Save Your Sanity During a Pandemic with Allison Braasch
- Episode 77: The Basics of Aromatherapy for Self-Care with Krystina
- Episode 43: 4 Cups to Self-Care to Make You a Better Mom and Wife with Kimberly Walton
- Episode 15: 20 Self-Care Ideas that Cost No Money
- Episode 37: This is Why Self-Care is a Necessity with Naomi Gottlieb-Miller
- Episode 17: What to do When you Lose Yourself in Motherhood with Katie Kahvo
- Skillshare
⚡Get Organized HQ⚡
Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life.
It’s called Get Organized HQ and it’s going to be amazing.
You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more!
Did I mention that it is completely free to attend? Completely. Free.
All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.
💻🖥️ 📱
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/95
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
Sign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing that you're a good mom even if you don't want to spend all of your time with your kids.
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit.
The truth is, it doesn't have to be this way. My guest, Michelle Marie, shares tips on how to get fit and stay that way.
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/94
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
This week's mom win comes from Melissa @melissacrosshadley
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a coach, we can learn simple ways to develop self-love.
Check out this episode with Christine Osorai and learn ways to develop self-love for yourself and you daughters.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/93
This week's mom win comes from Lynette @lynnettetphillips
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about growing love for yourself.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
My guest on this episode is a Certified Postpartum Doula in Boise, Idaho.
She specialized in postpartum support after she saw a gap in maternity care (from her own experience and those around her). Her passion is to support parents that are unnecessarily struggling after the baby comes home through educational workshops, support groups, and hands-on guidance.
In this episode, we talk about why new moms are a challenge by trusting their mommy instincts. Plus, steps to being more in tune and trusting your instincts.
We also talk about being able to identify strong emotions and know where they are coming from. If you are a new mom or a seasoned mom that could use a little help with trusting your instincts and a dose of inspiration, check out this episode.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/92
This week's mom win comes from Candy G @candyg868
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about you don't have to keep up.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Burnout is common and affects adults between the ages of 25-44. As a working mom burnout can happen quickly with all of the demands at work and at home.
I talked to a doctor that knows all about burnout from experience.
In this episode we talk about:
- Things that help with burnout and tip the balance back
- You have to figure out where your passion is and say no to the things that are not your passion.
- Be smart and intentional on where you want to go.
- Having a hobby or activity that gives you an outlet outside of your career.
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/91
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
This week's mom win comes from LaCresha @smart.productive.mom
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Are you struggling to do it all? Check out this episode with a supermom that is sharing the secrets on how to do it all and have time to do the things you enjoy. You will be surprised it is probably not what you are thinking.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/90
This week's mom win comes from Jenay @jenay_shannon
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want to share an app that helps with productivity called Tide.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
As moms life happens no matter how much you try to plan and prepare. This can leave you feeling defeated especially when that to-do list is a mile long.
In this episode, I talked to Paula about time management tips that will help us to get things done even when our schedules are unpredictable.
Paula is a life coach and host of the I'm Busy Being Awesome podcast. As a productivity fanatic, Paula helps busy, awesome women live their best lives by boosting their productivity, managing their time, and shifting their mindset. Working together, Paula helps her clients uncover their motivation and find the time to finally reach their big goals.
Paula talks about how we can shift our mindset when it comes to unpredictable schedules. And dispels the myth about time.
The truth is you get to decide what to do with your time. You don’t have to do anything that you don’t want to do.
Check out this episode to find out other time management tips so that you can finally tackle that to-do list.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/89
This week's mom win comes from Suzanne @oh_suzannedear
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want share an affirmation with you.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode, I am talking to Rachael. Rachael is a mother of 6 and previously was an attorney and CPA. She later started working from home and now she is a productivity coach that helps women increase productivity and build a thriving online business.
She shared ways that we can be more organized so that we can get more done. Plus, how to make a schedule for the family that everyone can follow. In addition, she shares how to tackle a to-do list and actually get things done. And the secrets to why you aren’t getting things done that are actually important.
This week's mom win comes from Shingirirai @thehazelhopkins
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/88
This week's mom win comes from Shingirirai @thehazelhopkins
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want remind you to use that timer.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode, I am talking to Cassandra McClure. Cassandra McClure is a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. She lives, breathes, and speaks clean, literally.
Cassandra shares her story of how she got into using clean beauty products. Plus, she gives her tips on how to get your makeup to look put together in 5 minutes or less.
This week's mom win comes from Shari @1bloomingrose
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/87
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want you to know that you are enough.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Are you feeling burned out, stressed, worried all the time, or losing sleep? Maybe its time to check your boundaries. If you don’t have firm boundaries at work and home, it’s easy for people to get over on you and leave you drained and stretched thin.
In this episode, my guest Rachel shares that everyone is trying to get their needs met. But this doesn’t mean that you should give up yours. It’s okay to want your needs and values.
As moms, we tend to get oppressed in our own space. With people stealing our ideas, taking our time, and trying to convince us that we need to be nicer, smile more, and be kinder.
On top of that, there’s this societal pressure to sacrifice everything for your kids and be there any time they need us. Which is not true or fair. We can’t be available all the time because we will get burned out.
This is why boundaries are so important. We have to learn to say no and have firm boundaries. Check out this episode to get tips for maintaining boundaries at work and at home so that you can avoid burn out and unnecessary stress.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/86
This week's mom win comes from Alison @alisonjegeberg
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The doors to the Real Happy Mom Tribe are closing June 30. To join the tribe click here.
Sign up here to get on the waitlist. I will notify you when the doors are open.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out this special episode where I share the why behind Real Happy Mom as well as lessons I have learned over the past 2 years.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/86
This week's mom win comes from Alison @alisonjegeberg
Sign up for my weekly newsletter and get printable affirmations to help keep you positive during the day.
⚡The doors to the Real Happy Mom Tribe are OPEN NOW. The doors are closing on June 30. To join the tribe click here. ⚡
Sign up here to get on the waitlist. I will notify you when the doors are open.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
When you have a baby there are so many emotions going on. Then you get home and you are waking up every two to three hours to feed or change the baby. It doesn’t take long to feel exhausted with a new baby.
What if I told you that there is someone that could help you get your baby to sleep through the night for twelve hours? Sounds crazy, right?
When I first heard about my guest Hanneke (pronounced Hanukkah) and how she was able to accomplish this, I knew I had to get her on the podcast to help moms everywhere with this universal problem.
In this episode, Hanneke shares tips for getting your baby to sleep through the night. Plus, the foundation that needs to happen before including a feeding routine, morning, and evening routine. And if you have a baby that goes to daycare or is in the care of someone else during the day, she shares how you can get your baby to sleep through the night even when you are not in control of what happens during the day.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/84
This week's mom win comes from Ariana @maejanaebeauty
Sign up for my weekly newsletter to get printable affirmations to help keep you positive during the day.
⚡The doors to the Real Happy Mom Tribe are opening on June 22nd. ⚡ Sign up here to get on the waitlist. I will notify you when the doors are open.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Even though I am in the Navy Reserves, I still don’t like to exercise. If you are like me and are struggling with exercising on a regular basis, you’ve got to listen to this episode.
My guest, Lyn from Couch to Active shares some of the barriers that we have to exercise and fitness and how to break through stereotypes of who does what types of exercise. Because let’s be honest you should do whatever exercise you love doing. Even if it is not what people think that your age, gender, or race typically does.
Lyn also helps to tackles some of the body image and body positivity issues that may be preventing us from exercising. She shares some of the secrets about some of the fitness and bodybuilder influencers that will have your mouth on the floor.
Then she challenges with questions to ask ourselves so that we stay motivated and committed to exercising. I will be honest, negative self-talk is what I struggle with, and the number one reason why I don’t exercise as often as I should. The good news is Lyn shares how I can get it under control. So go ahead and listen to this podcast now. You will thank me later.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/83
This week's mom win comes from Tiffany @tiffiny_spire
Sign up for my weekly newsletter to get printable affirmations to help keep you positive during the day.
⚡The doors to the Real Happy Mom Tribe are opening on June 22nd. ⚡Sign up here to get on the waitlist. I will notify you when the doors are open.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Eating healthy doesn’t have to be difficult. Let’s be honest, the food industry makes it challenging. With all of the labels with misleading words like “all-natural” or “natural flavors” that make you think that you are eating something healthy until you read in the ingredient list.
In this episode, I talked to Sarah from Fast Food Healing foods and how to make it easy for busy working moms to put healthy nutritious meals on the table that don’t take much prep.
Having been a busy mom with little ones at one time, she gives practical advice on meals that we prepare that are low maintenance and nutritious so you don’t have to go to the line at McDonald’s.
She shared why we need to get rid of white sugar and white flour from our diets. And what removing white sugar and white flour from our diets can do for our health. Especially for kids with behavioral issues.
Check out this episode so that you can feed your kids to health and enjoy happy, healthy kids.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom
REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/82
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing my mommy win and how to not lose your cool.
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Links mentioned in this episode
- Taking Back You
- MOPS - Mothers of Preschoolers
- Moms Next
- Peanut app
- DaniCarterIddins.com
- Dani on Facebook
- Dani on Instagram
- Taking Back You Facebook Group
- Other apps to make mom friends:
- Hey Mama
- Meet up
- Next Door
Timestamp
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- How to Find and Make Amazing New Mom Friends
- 4 Steps to Rising Above Overwhelm for Busy Moms
Featured Mom Win
This week's mom win comes from @myangelmomblog
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about meditation.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out this episode to learn how to get started decluttering your home and phone. Make sure to check out the show notes at realhappymom.com/80
Links mentioned in this episode
- Motherhood Simplified
- Facebook Community - Motherhood Simplified (the group)
Subscribe & Review
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- How to Gain Confidence as a Mom
- This is Why You Shouldn't Be Comparing Yourself to Other Moms
Featured Mom Win
This week's mom win comes from Tasha @thecrohniemommy
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today Andrea Hope is sharing her poem "Don't Cry."
Make sure to get Andrea's book of poems, To Mother, on paperback or digital for Kindle. You can visit Andrea's website to learn more about her at www.andreahope.org or follow her on Instagram @andreahopethepoet
To find the show notes go to realhappymom.com/andrea
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
There are many things that influence or financial situation. But there are ways to take control. Even in the midst of a pandemic.
Check out this podcast episode to get your questions answered about finances whether you have been furloughed or you are working from home and still receiving your salary.
Plus my guest, Nikki Rue, shares simple tips to getting started with saving for a vacation so that you have make memories without breaking the bank.
Links mentioned in this episode
- She Saves She Travels
- Episode 17 with Kendall - Simple Tips for Paying Off Debt Quickly
- She Saves She Travels on Facebook
- She Saves She Travels on Instagram
- She Saves She Travels on Pinterest
- Coaching with Nikki
Timestamp
04:05 - Pay debt or save?
05:43 - How much to have in savings
07:10 - Budgeting if you have a commission-based job
09:23 - Should you invest now?
10:53 - Nikki's's thoughts on purchasing a car now
12:56 - If you are in the right place financially
14:29 - Saving for a vacation
Subscribe & Review in Apple Podcast (iTunes)
I would be so happy and grateful if you left me a review on Apple Podcast (iTunes). Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- How to Get Started as a Money-Making Freelancer and Become a Work at Home Mom
- Tips for Working Your Side Hustle Alongside Your 9 to 5
- Simple Tips for Paying Off Debt Quickly
Featured Mom Win
This week's mom win comes from Dr. ArNelle Wright @thedailydentist
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. The
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today Andrea Hope is sharing her poem "When Your Daughter Tells You She Wants To Be An Astronaut."
Make sure to get Andrea's book of poems, To Mother, on paperback or digital for Kindle. You can visit Andrea's website to learn more about her at www.andreahope.org or follow her on Instagram @andreahopethepoet
To find the show notes go to realhappymom.com/andrea
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Now, more than ever, you have to take care of yourself. To continue showing up as an awesome mom, you have to make sure that you are practicing self-care. Check out the episode to learn about why self-care is such valuable and practical ways to implement self-care, even if you're in quarantine.
Links mentioned in this episode
- Allison’s blog - I Swear I Love My Kids
- Facebook Group - I Swear I Love My Kids
- Mental Health Checklist
- Morning Routine Course - Your Power Hour The Best Morning Routine For Working Moms
- Just Dance by Lady Gaga
- Save Yourself Guide
- I Need to Keep My Kids Busy - 40 Unique Activities
- Allison on Instagram
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- 4 Cups for Self Care to Make You a Better Mom and Wife
- 50 Awesome Self Care Ideas for Moms
- This is Why You Shouldn't be Comparing Yourself to Other Moms
- Say Goodbye to Working Mom Guilt
- 23 Genuine Moms Advice on Dealing With Mom Guilt
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about finding the positive.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
As a busy working mom, it is easy to get burned out if you are not making time for self-care. Aromatherapy has many benefits and easy to implement in your self-care routine. Check out this post to learn how to get started with essential oils for aromatherapy.
Get the full show notes at realhappymom.com/77
Links mentioned in this episode
- How to make an aroma inhaler
- Aromatherapy Nasal Inhaler Tubes for Essential Oils
- Motherly Journey
Timestamp
02:18 - About Krystina
04:24 - What are aromatherapy and its benefits
06:34 - Getting started with aromatherapy
10:51 - Essential oils for headaches
13:02 - Quality matters
18:47 - What to look for when purchasing essential oils
25:54 - Incorporating aromatherapy into routines.
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher
Related blog posts
- How to Get Started With Yoga for Sustainable Self-Care
- Simple Tips You Need to Develop a Self-Care Plan
- 50 Awesome Self Care Ideas for Moms
- A Simple Nightly Self Care Routine
Featured Mom Win
This week's mom win comes from Annah B @proudmum263
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the l
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I've got a moving mediation to help you keep a positive mindset about motherhood. If you want to read these affirmations that were used in this guided meditation go to https://www.realhappymom.com/affirmations-for-moms/
If you want to check out Chalene Johnson's guided mediation that I mentioned, go here: https://www.chalenejohnson.com/podcasts/moving-meditation-positive-affirmations/
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
If you are wondering how to talk about the coronavirus with your kids, this episode is for you. Get expert advise on how to big kids and little kids about COVID-19. In addition, get tips from the expert on what to look for when finding a pediatrician during the COVID-19 pandemic.
Links mentioned in this episode
- American Academy of Pediatrics - Screen time recommendation
- Healthy Children
- World Health Organization
- Houston Emergency
- Family First Pediatrics
- Facebook Page - Jennifer Variste MD
- Instagram @jvpediatrics
- Facebook group - Neighborly Moms with an Expert Best Friend
Timestamp
Related blog posts
- How to Effectively Listen to Your Child
- How to Better Communicate With Your Toddler
Featured Mom Win
This week's mom win comes from Hannah @whydidntanyonetellme
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm going to give you 9 activities to do when the kids are bored. I've got 9 more that I didn't share in the free Boredom Buster guide at realhappymom.com/bored
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out this interview with a parenting expert, Rachel Bailey, who will show you how you can manage during these uncertain times and parent even when you're exhausted.
Links mentioned in this episode
- Brene Brown - Permission slips
- Your Parenting Long Game Podcast
- Rachel-Bailey.com
- Rachel on Facebook
- Rachel on Instagram
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- 4 Proven Ways to Develop Amazing Parenting Skills
- This is How to Enjoy Your Child More By Doing Less
- 5 Emotional Needs of a Child and How to Cope with Big Emotions
Featured Mom Win
This week's mom win comes from Huda @hudasglow (was @blushesandbutterflies at the time of the recording)
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about it is okay to just be.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Right now with the COVID-19 pandemic, there is a lot of stress and uncertainty. You may have even had to deal with heavy feelings. Or you still are. Know that you are not alone. My guest, Rachel Dash-Dougherty, is a licensed clinical social worker, yoga instructor and life coach that is going to help us identify the feelings we are having and how to manage these feelings as well.
Links mentioned in this episode
- Grounded Therapist
- Facebook Page
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- How to Live in the Moment to Help You Get Past Grief
- How to Provide Comfort When Going Through Tough Times
Featured Mom Win
This week's mom win comes from Taylor @iamtaylorreign
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about feeling your feelings.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out this episode with Keyona as she shares a morning and evening routine that will save your sanity. As well as a home management system to simplify your life.
Check out the show notes for this episode at realhappymom.com/73
Links mentioned in this episode
- ABC Kids
- Montessori Preschool
- My First University App
- Meet the Letters
- Home Management Binder
- Family Command Center use the promo code RealHappyMom30 for 30% off
- Calendar in Professional Momma Shop
- Facebook group - Confessions of Professional Moms
- Professional Momma
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- A Simple 9 Step Morning Self Care Routine for Busy Moms
- A Simple Nightly Self Care Routine
- How to Become the Manager of Your Home
Featured Mom Win
This week's mom win comes from Alexis @livinglifetheherringway
If you want to share your mommy win and be featured on the podcast, go to Instagram and fo
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about the need to breathe.
Check out episode 19 with Esther to hear more about breathing to reduce stress.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you have a dream of starting a business, but you feel stuck with your 9-5? Check out these tips to get your side hustle started and profitable alongside having a 9-5.
Links mentioned in this episode
- The episode with Rich Cordona on Entrepreneurs on Fire
- Trello
- Charlotte Barrett website www.thecharlottebarrett.com
- The Female Entrepreneur Collective
- Charlotte on Instagram
- Charlotte on Youtube
- Charlotte Facebook Page
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- How to Simplify Systems to get the Most Done in Your Business
- Expert Advice on Pursuing Your Dream of Starting a Business
- 15 Things You Don’t Have Time for When Pursuing Dreams and Your Goals
- How to Eliminate I Don't Have Time From Your Vocabulary
Featured Mom Win
This week's mom win comes from Julie @gogreenmamas
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @r
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode, I am talking to you from the heart about what is going on with me currently with the Coronavirus. A majority of the episodes on the podcast are prerecorded and I know that some of the topics are not relevant to what is going on right now.
Links Mentioned in this Episode:
Brit + Co - Free classes when you use the promo code SELFCARE through the month of March
ABC Mouse - Get a monthly subscription for free
Real Happy Mom Tribe - Join the Real Happy Mom Tribe for FREE for a limited time.
DM on Instagram @realhappymom
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I've got 3 affirmations for you:
-I’m exactly what my child needs
-I deserve time to relax
-Being a mother has made me feel beautiful
Let's Connect
Blog | https://www.realhappymom.com
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
To learn more about Bark, visit the website at bark.us
Make sure to enter for your chance to win a lifetime subscription by entering your information at realhappymom.com/bark
Let's Connect
Blog | https://www.realhappymom.com
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about my story of learning to count to 10.
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out this episode to learn the dangers of unlimited screen time with preschoolers and alternatives that are fun and educational.
Links mentioned in this episode
- Math Blasters
- Starfall
- Busy Bags
- Ultimate Mom Saver Bundle
- Best Mom Ideas
- Instagram - @bestmomideas
- Facebook - Best Mom Ideas
- Purpose Driven Mom Summit
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- 25 Fun Activities to do the Last Days of Summer
- This is How to Enjoy Your Child More By Doing Less
Featured Mom Win
This week's mom win comes from Kentoya @k_fitness365
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about saying yes to playtime.
Check out the TED Talk with Shonda Rimes that I referred to called My Year of Saying Yes to Everything
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out this episode with all of the tips that you need to help ensure your child has a great academic year from an experienced tutor.
Links mentioned in this episode:
- VARK questionnaire
- Resource library on Rachael’s website
- https://www.theexperiencedgraduate.com/
Thank you to our sponsor:
Caribou - Caribu Supports Military Families This partnership gives free Caribu access to military families, helping military children strengthen connections with their parents and grandparents through long-distance reading.
Subscribe & Review in iTunes
Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts
- 10 Tips for Getting Your Child Ready For Preschool
Featured Mom WinThis week's mom win comes from @kidsahoycrew
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing an affirmation: I am doing the best that I can for my children and it is enough.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Links mentioned in this episode * Undebt.it * #debtfreecommunity on Instagram * Snowball Method - Dave Ramsey * Perfect Cents Living * Kendall on Instagram - @_kendallhamilton_
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about 3 things you don't have time for when you are pursuing your dreams.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Get the links and the show notes at www.realhappymom.com/67 Links mentioned in this episode * The episode with Amber - The Truth About Gentle Parenting That You Need to Know * Book by Gay Hendricks - The Big Leap * Book by James Clear - Atomic Habit * Facebook Group - Supermom Rehab. Since the recording of this show, the group name has been changed to Melanin, Medicine & Motherhood * Instagram - @supermomrehab * Group coaching - Mpowered
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify,
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about asking for what you want.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
To find the links and show notes for this episode go to www.realhappymom.com/66 Links mentioned in this episode * FREE guide - Getting Kids to Listen the First Time We Ask * Facebook group - Real Life Momming * Ann’s website - Mom-Me Experience
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.
I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog postsThe 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about being careful who you share your dreams and goals with.
Learn more about Noom and my journey here: https://www.realhappymom.com/noom
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Mom life can be overwhelming, but it doesn't have to be this way. I talked to Ranae in this episode about how we can rise about overwhelm and chaos in our lives. As an occupational therapist and advocate for moms, Ranae gets it. She has found strength beyond her own to navigate life's struggles. Through multiple miscarriages, experience with three kids, working mom life, stay at home mom life, and a husband with a brain tumor and seizures. In this episode, Ranae broke down her four steps for rising about overwhelm. To find the links and show notes, head over to realhappymom.com/65
Links mentioned in this episode * Rising Moms * Rising Moms Club * Renae on Instagram @renaefieck
Timestamp 03:55 - Renae's take on losing our identity
08:09 - How Renae got started with her 4 step process for rising about the overwhelm
10:18 - Step 1: Priorities
16:12 - Step 2: Simplify
25:12 - Step 3: Delegate and Create a Team
35:17 - Step 4: Rhythm
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog posts The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about how to talk to your husband about your dreams so that you can get the support you need.
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
As moms, we tend to put others first; even when this means that we are last or have no place at all. But did you know that this is self-sabotaging behavior?
In today’s episode, I am talking to Veronica all about how we self-sabotage and how to stop it. To find the links and show notes for this episode go to www.realhappymom.com/64
Links mentioned in this episode * 5 Steps of True Change Worksheet * Girl Gang Facebook Group * Empowered and Unapologetic Facebook Group
Timestamp 03:35 - About Veronica
05:22 - What self-sabotaging behaviors look like
08:54 - The danger of putting everyone first
12:26 - The process of eliminating self-sabotaging behaviors
19:09 - Veronica’s resources
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website and if you’re not subscribed you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it really makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about Setting up a Christmas savings account now. I just set up one with Ally.
Let's Connect
Blog | https://www.realhappymom.com
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Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
With the start of a new year, we get excited and make big goals and intentions for the year. Usually, after a few weeks, we start falling off. Then begins the cycle of beating ourselves up, getting frustrated, and then giving up on our goals altogether. What if there was a way to set goals that you could actually achieve? In this episode, I break down just that. To find the complete blog post that goes along with this episode go to www.realhappymom.com/63
Timestamp 04:59 - Set goals that inspire you
07:17 - Making SMART goals
12:39 - Write your goals down
15:41 - Accountability
17:48 - Use affirmations
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website and if you’re not subscribed you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it really makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.
Related blog post * 15 Things You Don’t Have Time For When Pursuing Dreams and Your Goals * 15 Simple Self-Care Tips to Help You Reach Your Goals * Time Management Strategies for the Overwhelmed Mom
Thank you to these Real Happy Mom Sponsors Dawn and Jules – use the code REALHAPPY t
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm giving you an affirmation.
"I am a beautiful, awesome mother capable of amazing things. Today I am teaching my child by example more than thorough advice."
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
Pinterest | https://www.pinterest.com/realhappymom
Twitter | https://www.twitter.com/realhappymom1
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever struggled with your confidence? Whether it is how you look in a pair of jeans to presenting an idea at work.
As moms, we tend to go hard on ourselves and as a result, our confidence takes a hit. In this episode, I will be talking to Louise all about how to gain confidence as a mom.
To find the links and show notes, head over to www.realhappymom.com/62
Links mentioned in this episode * Louise’s free Facebook Group - Project Mom * Lousie’s Facebook Page - Be Your Best * Louise on Instagram @_louiselong_
Timestamp 03:51 - About Lousie
08:41 - Ways to improve your confidence
13:39 - morning routine to help with confidence
20:22 - Louise’s quick tips and motivational quote
Subscribe & Review Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those.
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Related blog post * 5 Easy Ways to Build Confidence as Parents * This is Why You Shouldn’t be comparing Yourself to Other Moms * 10 Things Confident Moms avoid doing * This is How to Prepare for the Week on Sunday * How to Quiet The Critical Inner Voice and Preven Self-Sabotage
Thank you to these Real Happy Mom Sponsors Dawn and Jules - use the code REALHAPPY to get 15% your next order!
Organized Choas - Contact Lindsay to develop a winning brand strategy and website.
Featured Mom Win This week’s mom win comes from Jessica. You can find her on Instagram @norealjewlery. Be sure to check out her podcast,
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about a positive mindset.
Let's Connect
Blog | https://www.realhappymom.com
Instagram | https://www.instagram.com/realhappymom
Facebook | https://www.facebook.com/realhappymom
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
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Comparing yourself to other moms is a sure way to reduce your confidence, motivation, and self-esteem.
It’s a sure way to make you feel like you are not enough, frustrated, or have false confidence.
It must be natural to make these types of comparisons because everyone does it.
However, this doesn’t mean that it is a good thing.
If you want to become the best possible you, you have to avoid comparing yourself to other moms.
Check out this episode and learn why comparing yourself is not good and ways to stop it.
To find the complete blog post that goes along with this episode go to www.realhappymom.com/61
Links mentioned in this episode * Podcast the talked about habits: Online Marketing Made Easy - Episode 295: How to Create Atomic Habits with James Clear * Jen Sincero - Your Are a Badass
Timestamp 02:37 - Mommy Win - from my son
04:19 - My story with comparison
09:39 - Dangers of comparison
18:03 - Solutions to comparing ourselves
Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.
I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. Click here to subscribe in iTunes!
I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Related blog posts * Getting to the Root of What is a Good Mom to You * A Simple 9 Step Morning Self Care Routine for Busy Moms * Skinny Body Shaming – What it is and Why it hurts
Thank you to these Real Happy Mom Sponsors Dawn and Jules - use the code REALHAPPY to get 15% your next order!
Organized Choas - Contact Lindsay to develop a winning brand strategy and website.
Featured Mom Win This week’s mom win comes from my son.
If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Pr
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
We are rewinding back to episode 7 with Denis Tunca. She shares with us how to go from dream to reality and what you need to manifest your dreams. I love what she shares in this episode. Beware that she does give some tough love, but we need it. To find the links and show notes head over to www.realhappymom.com/60
Time Stamp
- Intro
- 2:43 - Fear causing a delay in action
- 3:38 - Look in the mirror
- 5:32 - Dream
- 6:41 - Write a letter to yourself
- 11:04 - Surround yourself with positivity
- 14:08 - Be aware of your environment
- 17:49 - Info on the course and challenge
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever wonder about how to cope with big emotions with your little one? Or how to make sure that you are providing for your child’s emotional needs?
You’re in the right place. I got Leigh to help me with this topic. Check out this episode to get help with those big emotions. And don't forget to check out the show notes at www.realhappymom.com/59
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode, we are rewinding to episode 10 with Autumn.
Key takeaways:
- We all deal with depression in our lives. Sometimes it is situational, but there are times when it is critical and requires treatment and/or therapy.
- If you are struggling with depression, you are not alone!
- If you think that you are dealing with depression don’t ignore the signs, don’t be ashamed and reach out for help.
- Exercise can be just as effective as medication for treating depression. So get moving!
- Remember to do some self-care daily to help maintain your mental health.
For the links and show notes, go to realhappymom.com/10
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
This week we are rewinding back to episode 30 wit Mikala Simon. I know that you may have a few toys to get for Christmas this year, why not give the best fun and functional toys. Check out this episode to learn what you need to look for so that you are the best aunt this year because you gave the best gift. Go to realhappymom.com/57 to find the links and show notes.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, I'm rewinding back to episode 17. I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. We talking about how you can lose yourself in motherhood. With the simple steps that Katie mentions in this episode, you will get back to feeling like you again instead of lost in motherhood. To find all of the links and show notes, head over to realhappymom.com/17
Links mentioned in this episode * Coloring Book * February Giveaway * Katie's blog post on affirmations * Jen Sencero * Katie's website * True You Facebook group * Katie's Facebook page * Katie on Instagram
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
If you are looking to advertise your product, service or event, consider the Real Happy Mom Podcast. You can reach over 3000 awesome moms passionate about being an awesome mom. From now until December 6th you can get 20% off plus a bonus episode. Get in touch with me now at hello@realhappymom.com to get pricing and my media kit!
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
This is the last episode of 2019. Check out the review of the podcast for the year and upcoming episodes.
Links mentioned in this episode:
Starengu episode with Tosha
Episode 5 - How to Diffuse Tantrums So That You Stay Sane
Episode 4 - Christmas Prep and Savings
Episode 35 - How One Mom Recovered From Pregnancy Loss with VIctory
Episode 17 - When You Feel Like You've Lost Yourself in Motherhood
Make sure to subscribe to be notified of the next episode.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you ever find yourself struggling with an abundance of toys or trying to figure out activities for your child?
It's easy to get overwhelmed, but the truth is it doesn't have to be difficult.
In this episode of the Real Happy Mom Podcast my guest shows how to enjoy your child more by doing less.
Listen to the full episode above or check the previously published post below.
This post contains affiliate links. This means I will make a commission at no cost to you if you make a purchase using the links.
About Jenny Jenny is a journalist and mother that teaches about parenting from a different angle.
Jenny has taken time to research and find parenting practices that allow parents and children to have more peace.
By looking at history Jenny has found basic principles for parenting that allow parents to do less and enjoy their child more.
Evolution of parenting Humans have evolved over the last 200,000 years without toys, without any stores that had toys, or Pinterest that had activities for kiddos.
We have thrived without toys.
So when did this need for toys start?
When Jenny looks back on her research she finds that at the start of the industrial revolution is when toys became available.
Jenny also notes that happiness started to decrease at the same time as well.
This is also around the time that many parenting books came out that encouraged self-soothing and the thought that children need to be ignored so that you don’t spoil them.
And so in place of that, we actually stopped honoring the most important thing that a child needs, which is a secure attachment to their parent or to their primary caregiver.
And we started to give them toys and materials in place of that, which is the lousiest replacement.
An Alternative Parenting Style Jenny has been working hard to let parents know that you don’t have to stress yourself with purchasing toys and finding activities for your kids.
News flash. Jenny doesn’t set up any activities for her daughter. And her daughter is learning and having fun every day.
What she does is utilize RIE parenting. RIE parenting stands for Respectful Infant Educarer Parenting.
RIE Parenting was created by Magda Gerber in the 1980s but was inspired by a Hungarian pediatrician, Emmi Pikler.
He observed children thrive when they just played freely and unstructured in their environment.
He also found that kids learn casually not testing by testing.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you search for healthy eating tips and still found that you weren't eating the best foods?
The bad news is manufacturers are making it harder to eat truly healthy foods.
But there is good news.
I have a special guest Mira Dessy, also known as the Ingredient Guru, that will help you understand what to look for when purchasing foods at the grocery store.
To find the links and show notes, head over to realhappymom.com/53
This episode is sponsored by Marianne with Lilla Rose.
Meet the Lilla Rose Flexi!
The only clip that works in baby fine to super thick hair. It comes in 7 sizes, one for every hair type.
The Flexi can be used to do a large variety of hairstyles; from half-ups and ponytails, to French twists, buns and braids.
They are incredibly comfortable with no pulling or headaches. Make sure to pick out your correct size on the styling page.
Then go here to order today!
Links mentioned in this episode: * The Dirty Dozen * theingredientguru.com * Ingredient Guru Support Group * Lean Green Box - a subscription box * Are Plastics Making you Fat and Anxious - get it for FREE here.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Get productivity hacks for moms from a productivity ninja. Cara from A Purpose Driven Mom, shares productivity tips for moms so that you can get more done. She also shares how to make time for yourself as a mom. Because we all know that we could use more time for ourselves.
To find the show notes, go to www.realhappymom.com/52
Links mentioned in this episode
- Losing Yourself in Motherhood with Katie Kahvo
- The Compound Effect by Darren Hardy
- The 12 Week Year by Brian Moran
- Trello
- Our Deepest Fear By Marianne Williamson
- Andy Mineo
- Cara on Instagram - @purposedrivenmom
- Cara on Facebook
- A Purpose Driven Mom Community - Facebook group
- A Purpose Driven Mom - Cara’s Blog
- A Purpose Driven Mom Show - Cara’ Podcast
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Juggling starting a business and a family is a job itself.
But there are ways that you can simplify how things get done so that you get more done while enjoying your family.
You deserve to be able to pursue your dreams and be an awesome mom.
I've got Kerryn to help with this. Kerryn is productivity and system strategist that helps mompreneurs to organize their businesses so that they can work part-time hours, do the nap time hustle and earn a really great income for the family now.
This is a conversation that you want to hear if you are just starting out your business or you are seasoned in your business.
To find the complete show notes go to www.realhappymom.com/51
Key takeaways from this episode:
- Make the most of your time by prioritizing tasks.
- Take the next step. Then the next step.
- Use time blocking to be intentional with your time.
- Stay connected with the reason you started your business or side hustle.
Links mentioned in this episode:
- Kate Northrup’s book, Do Less
- Jordanna Levin website
- Jordanna Levin on Instagram
- Kerryn’s website
- Kerryn on Instagram
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
It is tough juggling work, home and finding time for yourself. There is a wat to get it all done. I have my virtual bestie, Julie from Fab Working Mom Life to share how she streamlines her life so that life is easier as a working mom. To find the complete show notes go to realhappymom.com/50
Key Takeaways:
- Learn to say no. You shouldn't be everywhere, doing everything.
- If an activity doesn’t fulfill you and isn’t vital to be done by you, delegate!
- Put everything on a calendar with a reminder.
Links mentioned in this episode:
- Fab Working Mom Life
- Amazon Prime
- Wal-Mart Grocery
- Evernote
- If This Then That (IFTTT)
- Affirmations for Working Moms
Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom.
This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit has already started.
So claim your FREE seat now.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
You've watched others get the most done as a busy mom and wondered how do they do it all?
It's not easy for sure. But there are some working mom tips that can help you be more productive and get more done during the day.
If you're ready, check out this episode and go to realhappymom.com/49 for the show notes.
Key Takeaways: * A brain dump in categories to get everything out of your head. * Use batching to minimize multitasking and to get the most done as a busy mom. * Use time slots to race against the clock to get a task done. * Ask for help. * One of the best working mom tips ... Overestimate how long it will take to complete a task.
Links mentioned in this episode: * Famlee of Four * Darlene on Etsy * Darlene on Facebook * Darlene on Instagram * Put the ME Back in Mommy Summit
Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom.
This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit begins on October 21st.
So claim your FREE seat now.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Open enrollment is coming up and there are some things that you need to know to make the best choice for health insurance. My Guest on the podcast is Lorena from MALM Life and Health Insurance Agency. She shares ways to maximize your insurance so that you can make the best decisions for open enrollment. To find the show notes head over to realhappymom.com/48 and to learn more about the Put the ME Back in Mommy Summit go to realhappymom.com/summit
Links mentioned in this episode:
- Lorena's website
- Get in touch with Lorena via phone at +1-786-236-1792
- Lorena on Facebook
- Put the ME Back in Mommy Summit (this is an affiliate link - this means that I may make a commission at no cost to you if you make a purchase)
Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom. This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit begins on October 21st. So claim your FREE seat now.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I know the struggle of trying different diets with the promise of losing weight and feel great. Restrive diets can help in some situations but are not meant for long term use. So what are you supposed to do to long term? I've got Jen Wright, a Mayo Clinic certified wellness coach and a nationally board-certified health and wellness coach, to tackle this question and so much more.
To find the links and show notes, head over to realhappymom.com/47
Links mentioned in this episode:
NPR Podcast - Life Hack - Episode on Intuitive Eating
Noom
Wellness Wheel
Mel Robins - Take Control of your Life
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I don't have time is a common phrase used by busy moms. But is it really that you don't have time?
Many times we are overwhelmed and feel like we can't even take care of our selves let alone do anything fun.
This does not have to be your reality. I have a special guest who is an expert in psychology that will help you eliminate I don't have time from your vocabulary.
And start doing the things that you enjoy more often. Check out this episode now.
To find the links and show notes head over to https://www.realhappymom.com/46
Key takeaways * Rephrase the way you talk about time. * When mom guilt creeps in, identify if its justified or unjustified guilt * Be careful how you talk to yourself. Especially when it comes to time. * Instead of saying I don't have time try saying it's not a priority.
Links mentioned in this episode * Jessica's website * Jessica on Instagram * Jessica on Facebook
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
You probably have had an idea of what is a good mom for a long time.
After becoming a mom you have tried to live up to the vision that you had and found that you are not fulfilled or truly happy.
You are not alone!
My guest, Alisha, helps us to uncover how to define what we think is a good mom. Not what has been ingrained in us through society, social media or our family.
Check out the podcast to learn more. For the links and the show notes, go to www.realhappymom.com/45
Key take aways * Every woman was created to be a certain woman. Be you! * What is a good mom to you? Take time to define what the best version of a mom looks like to you. * Take time to journal
Links mentioned in this episode * Alisha on Instagram * Alisha on Facebook * Alisha’s website
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
A morning self care routine is more than pampering and making yourself feel good in the morning.
Incorporating the morning self-care routine is going to help you to feel more energized, prepared, and ready for the day because as moms who we need to make sure that we are ready for anything.
Check out this episode to learn important things to incorporate in your morning self care routine.
To find the show notes, make sure that you go to https://www.realhappymom.com/44
Key takeaways * Morning exercise can wake you better than a cup of coffee. * Yoga has many health and mental benefits even if you do 10 minutes a day. * You are what you think. Think good things with affirmations. * Stop rushing and slow down. * Do not look at your phone first thing in the morning.
Links mentioned in this episode * Episode 37 with Naomi - This is why self-care is a necessity * Episode 43 with Kimberly - 4 cups for self-care * Episode 25 with Valeria - Yoga for sustainable self-care * Headspace for mediation * Mommy affirmations * Guided meditation on YouTube * Mommy affirmations
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
You have probably heard, you can't pour from an empty cup. This is why self-care for moms is so important. Kimberly from Cherished Wives shares her perspective of self-care using the 4 cups for self-care - self-care for you physical, mental, spiritual and emotional wellbeing. Check this episode out to learn more! To get the complete show notes head over to realhappymom.com/43
Links mentioned in this episode * Kimberly's blog post that inspired me to write one of my popular posts * My popular post inspired by Kimberly * Kimberly's post that talks about the benefits of crying * Cherished Wives * Kimberly on Facebook * Kimberly on Instagram
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever found it difficult to truly learn how to forgive yourself or others and move on?
Whether it was something hurtful done a long time ago or an action you took that you regret, forgiveness will allow you to let go of the emotional baggage that will prevent you from being the best mom and woman you can be.
My guest, Karen, shares her story about forgiveness and steps you can take to begin the process of forgiveness today. To find the links and show notes go to www.realhappymom.com/42
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Are you looking to find new mom friends? Check out this short episode on making new mom friends. Check out https://realhappymom.com/41 for the show notes.
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
There's nothing worse than starting the week in panic mode. Taking time to prepare for the week on Sunday will help ensure a productive week. Check out this list for Sunday prep for the week. Plus get the checklist to make your week easy! Make sure to go to realhappymom.com/40 to get the links and show notes.
Links mentioned in this episode * Sunday prep checklist plus meal planner * Meal prep planner * Organizer for the purse * Spend quality time
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Parenting can be tough. But with gentle parenting, you will find that you and your child are calmer than ever.
Forget the yelling and fussing. Gentle parenting requires a different approach that is effective and less stressful.
So what is gentle parenting? And how do you start implementing gentle parenting?
My guest Amber from Look What Love Made answers these questions and so much more. Make sure to head over to realhappymom.com/39 for the complete blog post, links and show notes.
Links mentioned in this episode: * Amber's blog - Look What Love Made * Amber on Instagram * Amber on Facebook * Rest Play Grow by Dr MacNamara * Calm Down Center Kit Checklist
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode, I am talking to Chari about moms losing their identity. This is a common problems that many moms have experienced. If you are finding yourself devoting all of your time and energy to your kids and leaving nothing for yourself there is a chance that you will lose your identity. Then you will struggle with simple questions like what's your favorite food? Or, what do you like to do for fun?
Check out Chari's tips to getting back to the lady before she became a mom. Chari also shares how she got started with making jewelry and how you can do the same. To find the links and the show notes, go to realhappymom.com/38
Links mentioned in this episode:
- Chari's website
- Chari's Etsy Shop
- Chari on Instagram
- Mommy affirmations
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode I am talking to Naomi Gottlieb-Miller from Conscious Healthy Mama about self-care. She breaks down what self care really is and why it is a necessity. Did you know that self care benefits you and your kids. Listen to this episode to find out how. Check out realhapppymom.com/37 for the show notes.
Links mentioned in this episode:
- Conscious Healthy Mama website
- Naomi on Instagram
- Naomi on Facebook
- Naomi on Youtube
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Adenomyosis and pregnancy loss are two very painful things to experience.
On this episode of the Real Happy Mom Podcast Que is back to talk about how to support someone that has experienced pregnancy loss and more about her story and recent diagnosis of adenomyosis.
To find the links and show notes go to realhappymom.com/36
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Pregnancy is such an exciting time. Especially for new moms.
The worst is having that excitement stripped away with pregnancy loss.
If you have ever dealt with pregnancy loss, you have to check out this episode of the Real Happy Mom Podcast with Quenita.
She shares her story and how she was able to go from grief and despair from early pregnancy loss to pure joy when she brought her beautiful boy into the world.
Make sure to check out the show notes at realhappymom.com/35
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Juggling all of the demands of life is hard. It is so easy to get burned out when you are trying to do it all. Check out this episode with Jackie Wist as she shares how to prevent and get out of the state of burn out. To find the links and show notes. head over to realhappymom.com/34
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, I am talking to Lynn from Happy Mama Wellness about a parenting style that will keep parenting more calm and happy. It is the Present Parenting Framework. A simple framework that focuses on teaching rather than disciplining and responding rather than reacting. Check out this episode to learn more.
To find the links and show notes head over to realhappymom.com/33
Links mentioned in this episode:
- Happy Mama Wellness
- Happy Mama Village
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Want to know how to live a happier and healthy life? I've got Toye Penny to share with us her secrets for us busy moms to live the health life that we desire. The secret is balancing primary and secondary foods. Want to know what they are? Check out this episode to learn more. Make sure to check out realhappymom.com/32 to find the links and the show notes.
Links Mentioned in this episode:
- Real Happy Mom Shop (with t-shirts)
- ToyePenny.com
- A Busy Mom's Complete Guide To Creating A Healthy Meal Plan
- Toye on Instagram
- Toye on Facebook
- Toye on Twitter
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you been struggling with work-life balance, but you are not sure what exactly it looks like?
Katie is back to help us solve this problem in episode 30 of the Real Happy Mom Podcast.
There are 3 things that you need to establish in order to find what balance looks like for you. Check out this episode to learn what those 3 things are.
To find the show notes, head over to realhappymom.com/31
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast I talking to Mikala, from Stages of Fun, all about fun and functional toys for all ages.
To find the show notes, head over to realhappymom.com/30
Links mentioned in this episode:
- Stages of FUNdamentals
- mikalasimon.com
- Mikala on Instagram
- Mikala on Facebook
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, I am talking to Laura about why it is so hard for us moms to lose the weight. She helps bust 6 common myths/excuses why moms can't lose the excess weight and give us practical tips that we can start to implement now. Head over to realhappymom.com/29 to find the show notes.
Links mentioned in this episode:
- Feed Up documentary
- Mom Nutrition Coaching
- Free eCook Book
- Free Lose the Baby Weight Guide
- Laura on Facebook
- Laura on Instagram
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Check out how you can your support a grieving mother in this post and podcast episode from a mom that lost a child and now supports other moms dealing with child loss and grief.
To find the links and show notes, head over to realhappymom.com/28
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Body shaming is so common but has to stop. Check out this story about skinny body shaming and how to help your child that is faced with this challenge.
Check out Sybil's blog Mamas and Coffee. You can also find her on Instagram, YouTube and Facebook.
To find the links and show notes go to realhappymom.com/27
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, we are talking with Diana Collins. Diana shares her heartbreaking story of losing her friend to suicide due to postpartum depression. Diana also shares her own struggle with postpartum depression and how she was able to find hope and light in this tragedy. Check out this episode to learn how you can support your friends and family members battling suicidal thoughts. To find the links and the show notes go to realhappymom.com/26
Links mentioned in this episode:
- The Always With Me Podcast
- The Always With Me Foundation
- Diana's new book, She Saved Me
- Blog post on spending quality time
- dianamcollins.com
- Diana on Instagram
- Diana on Facebook
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga.
To find the links and the show notes, head over to realhappymom.com/25.
Key takeaways: * Sustainable self-care is identifying and implementing a combination of behaviors that are right for your personality, your schedule and your personal circumstances that all add up to increased energy and focus and better physical health and intentionality in your relationships * Implement yoga in your sustainable self-care plan. Yoga has so many benefits for your mind, body, and spirit. But yoga is not a standalone treatment. * Yoga works when you practice yoga consistently every day. * Before implementing yoga, talk to your doctor. Then experiment with the different types of yoga. Find a community and work yoga into your daily and weekly schedule.
Links mentioned in this episode: * Do a Shot of Yoga Subscription Box (use the code REALHAPPY10) * Instagram @shotofyoga * Do a Shot of Yoga Facebook page * Mommy affirmations
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Does your child have big emotions? Check out this episode where Leigh talks about 5 emotional needs every child has and how to cope with big emotions.
To find the links and the show notes, head over to realhappymom.com/24
Links mentioned in this episode: * 2019 Planner * Leigh Rebow website * Leigh on Facebook * Leight on Twitter * Leigh on Instagram * Facebook Live video series on emotional needs
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the podcast, I am talking to Jamie from Birthing Confidence. She is Lamaze certified, Lamaze educator and a birth Doula. And been working with expecting and new families for over four years.
In this episode you will learn why it is better to focus on a bith experience rather than a birth plan. Jamie will give you some simple question to get you started with preparing your birth experince so that you have the birth experience you have imagined.
To find the links and show notes, head over to realhappymom.com/23
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Mother's day is May 12th in the US. Sorry UK mamas. I missed Mother's day in that UK on March 31st.
This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her?
I've got you covered. Check out this list of 19 gift moms actually want. Check out all of the links and the show notes at realhappymom.com/22
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty.
To find the links and the show notes, head over to realhappymom.com/21
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Now I get it. You're a busy mom. You have a lot going on and a lot of things to get done and staying healthy can be a challenge.
That is why I have put together these 11 fundaments so that you can stay healthy easily.
To find the links and the show notes, make sure that you head over to realhappymom.com/20
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things. So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be more energetic. To find the links and the show notes, head over to realhappymom.com/19
Links mentioned in this episode:
- Guide to soothing stress
- Esther on Instagram - @esthery.rn
- Esther Facebook page - @thewholeyounurse
- Weekly Planner + Meal Planner
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you been longing to work from home so that you can be home with your kids? You have come to the right place!
In episode 18, Micala shares how she teaches her students to go from working mom at a 9 to 5 to work at home mom with 3 simple steps. With these steps, you can eliminate frustration and wasted time and get started making money faster.
Step 1: Figure out what service you are going to offer
Step 2: Get out there
Step 3: Stay consistent and network
Links mentioned in this episode * HireMyMom.com * Etsy * VIPKID * Micala's website * Micala on Instagram * Micala's brainstorming guide
Even if you think you have no skills, you do! Check out Micala's brainstorming guide.
To get the links and the show notes, head over to realhappymom.com/18
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. We talking about how you can lose yourself in motherhood. With the simple steps that Katie mentions in this episode, you will get back to feeling like you again instead of lost in motherhood. To find all of the links and show notes, head over to realhappymom.com/17
Links mentioned in this episode * Coloring Book * February Giveaway * Katie's blog post on affirmations * Jen Sencero * Katie's website * True You Facebook group * Katie's Facebook page * Katie on Instagram
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Being pregnant and preparing for your little one's arrival can be nerve wracking. Haley is a mother of two and has come to talk about her two completely different birth stories and tips to help you prepare for the birth story you want. To get the links and the show notes, head over to realhappymom.com/16
Links mentioned in this episode: * Coloring Book * February Giveaway us promo code FREEFEB * First birthing story * Natural birth story * Haley on Facebook * Haley on Pinterest * Haley on YouTube * Haley's blog: Let's Mama
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Self care doesn't have to expensive or complicated. In this episode I give 20 self care ideas that cost no money.
Some of the links mentioned in this episode:
- Adult coloring page
-
My favorite TED talks:
-
The Magic of Not Giving a F***
-
Why Moms are Miserable
-
Homemade face mask
- Guided meditation
To find the show notes with all of the links, make sure you head over to realhappymom.com/15
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Do you feel like you have no motivation? I'm totally with you. I have these tips to help you get motivated. If you're feeling like you're losing motivation or could use a little more motivation, check out this episode. To find the show notes go to realhappymom.com/14
Links mentioned in this episode:
- Amy Porterfield episode with John Acuff
- Weekly Planner + Meal Planner
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
I recently had a conversation with my sister before I got ready to take a vacation. During the conversation, I told my sister how I really didn't want to take time off from work for financial reasons.
My sister pretty much told me to calm down and get over myself. And that I needed to take a break because I was doing too much.
At first, I was a little offended about her telling me that I was doing too much. But I quickly realized she was right. I really was doing too much.
There are a few signs that I started to pick up on to realize that I was doing too much and needed a break. And I want to share these signs with you so that you can quickly identify when it is time to take a pause.
To find the show notes, make sure that you head over to realhappymom.com/13
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Mom guilt is real! But it doesn't have to take over and ruin your day or make you feel like a bad mom. Check out this episode to learn 3 secrets to help you overcome mom guilt. To find the show notes go to www.realhappymom.com/12 To find that planner I mentioned go to www.realhappymom.com/planner
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode, I am talking to Cheryl. She is a stay home mom of two and former fashion designer that has a love for stickers. In this episode Cheryl shares her struggles and also some resources that helped her in transitioning to be a stay at home mom. For the links and the show notes, head over to realhappymom.com/11
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode, I am talking to Autumn from She's a Wreck about her story of dealing with depression and anxiety. Autumn shares how she was to overcome depression and ways that you can do the same. Make sure to head over to realhappymom.com/10 to find the links and show notes.
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Have you ever thought about homeschooling your child, but dismissed the idea because you don't know how to homeschool or where to find the resources to get started? You are not alone! Check out this podcast episode where Nikki, from Life Lovely Choas, helps you with getting started with homeschooling your little one. She shares her best tips for getting started and gives some helpful resources that will give you the tools you need to start today. Nikki also shares how she maintains balance and tips on dealing with burn out. To find the links mentioned in this episode, as well as the show notes, head over to realhappymom.com/9
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Thinking of starting a new blog or you already have a new blog? Check out these tips from pro blogger, Elna Cain, on this episode of the Real Happy Mom Podcast. She shares her tested tips that will help you grow your new blog fast! Elna is a wife, mom, freelance writer and blogger at Twins Mommy. Elna is one of my favorite bloggers and when I got the opportunity to talk to Elna on the podcast I had to get her to share with you her best tips for getting your new blog to grow. We also talk about balancing home and work life as a work at home mom. To find the links mentioned in this episode and to find the show notes, go to www.realhappymom.com/8
Time Stamp * Intro * 3:01 - Elna's background * 7:14 - The biggest challenge for new bloggers * 10:18 - All about collaboration * 16:36 - SEO - Elna's new favorite module of Ready Set Blog for Traffic * 19:15 - Tips for Pinterest * 22:57 - Tips for work at home moms * 30:18 - Elna's last words of advice
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the podcast, I have a returning guest. I'm talking to Denis Tunca. She was my very first guest on the podcast. Denis is a business visionary and strategy coach that gave us the tough love on why moms have a hard time pursuing their dreams in episode 1. I want it to have Denis back because I felt like we stop right when things were getting good. We talked a lot about what gets moms hung up from pursuing their dreams, but didn't talk about any next steps. So I've got Denis back to help you with making your dreams become a reality. To find all of the links mentioned in this episode and the show notes, go to realhappymom.com/7
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode, I am talking to Kathy from Bliss Beyond Naptime, where she teaches moms to coach other moms through a 12-week certification program to become a coach. Sometimes you can feel like your life is like looking outside during wildfire season and seeing nothing but smoke. It is difficult to get clarity and as a result, you may feel anxious or fearful. Kathy has one question that you can ask yourself to get clarity. Kathy also uses the term "mama bliss" often. I had her explain to us what mama bliss means and how to achieve mama bliss in our own lives. Kathy has a great acronym for remembering self-care. Just remember to look down and check your SHOES daily. For more information about Kathy, her coaching program and Facebook group go to realhappymom.com/6 to find all of the links and show notes.
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode, I have Shauna from eNannylink. Shauna has a wealth of knowledge on teaching and dealing with kids as she has been an early childhood educator for over 20 years! Today I had to bring her on to get her advice on dealing with tantrums. Shauna give easy advice on diffusing tantrums so that you can your happy child back on track. Check out this episode to learn more and visit realhappymom.com/5 for the show notes.
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The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom Podcast, I am talking to my mom, Julia Hylton. She has become an expert at planning and saving for Christmas. I can say this because she has perfected her planning and saving so that she has all of her shopping done and on budget by October! I wanted her to share her strategy so that you can stay on budget and have your shopping done well before Christmas. For more information and to check out the show notes, visit www.realhappymom.com/4.
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
On this episode of the Real Happy Mom podcast, I am talking to Felicia Wright, the Social Media Fixer. Felicia shares her awesome story of how she went from the Army to teaching to becoming a social media manager. Felicia was gracious enough to let me pick her brain about Facebook ads. She gives helpful tips on starting a Facebook ad for beginners. We also have fun talking about how she started her business and keeping balance in her life. I am sure that you will find some helpful information for your business or blog, as well inspiration to get started or keep going with your dream. For information and to find the show notes go to realhappymom.com/3
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
In this episode, I am talking to Norshafa about traveling with a little one and babywearing. Norshafa has two blogs. A travel blog and a lifestyle blog where she shares about motherhood. The motherhood blog started more as a personal story and then she realized that she could help other moms if she documents her journey. She shares her pregnancy and information for a healthy pregnancy through infancy and beyond. She gives advice on babywearing and also shares a tip for traveling with a little one. For more information and to get the show notes, go to realhappymom.com/2
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)
Today I have Denis Tunca. Denis is a Purpose and Self Awareness Coach at www.denistunca.com. In this episode, Denis answers the big question ... Why do some mother’s, in particular, have a hard time pursuing their dreams? Denis also bust a common myth about mothers starting their own business. For more information about Denis and to find the show notes, visit realhappymom.com/1.
Royalty free music from Bensound
The 5th Annual Purpose Driven Mom Summit has started! This year there will be 30+ experts will be covering all kinds of topics and sharing actionable tips that you can implement in your motherhood right away. The best part? It’s FREE! Head on over to realhappymom.com/summit2022 to get your free ticket.
Support the show (https://ko-fi.com/realhappymom)