Is there any better way to visualize anxiety than picturing an elephant sitting on your chest? Author Caris Snider creates this mental picture in her new devotional, Anxiety Elephants for Tween Girls and Tween Boys. In Part I of this interview, Caris shares her own story of when anxiety elephants came and sat on her chest. Anxiety is heavy. Caris and Janell offer ways to manage the heaviness.

Links + Resources from this Episode:

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Order Caris Snider's Anxiety Elephants: ANXIETY ELEPHANTS
• Visit Caris's website and download free goodies: CARIS SNIDER
• Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
• Download your FREE GUIDE FOR SEASON 10: How Am I Doing in My Everyday Life?
• Follow Janell on Instagram: @janellrardon
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