The Yummy Mummy: Recent Episodes
Laura Conley
Hey mama! This podcast is for you if you have desperately been searching for the answer to end your diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.
Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.
So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey!
Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear.
"We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.
And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!
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If you’re a mom, you understand down to your bones that you want the best for your kids. You don’t want them to face the same struggles you did.
I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her.
Sure, I could have faked it. I could have told myself I wouldn’t let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out.
She would see me try on 18 outfits and be miserable.
She would see me swat my husband away when he grabbed my waist in the kitchen.
She would see my disgusted expression when I looked in the mirror.
And she would think all these things were normal and how SHE should feel about HERSELF.
I couldn’t let that happen.
So I went on a mission to solve this. I became a certified coach, leaned on my past mindfulness training as a yoga teacher, and I believe I’ve cracked the code. I’ve lost weight for the last time and helped hundreds of women do the same in Yummy Mummy. It all starts with your perfect weight loss plan.
Listen in and hear more about:
- Understanding WHY what you’ve tried hasn’t worked
- How to get present, confident, and DONE struggling with weight loss
- The NUMBER ONE problem most of us face with weight loss
- A blueprint for creating YOUR perfect weight loss plan
And listen, queen: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!
Hosted on Acast. See acast.com/privacy for more information.
Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree!
We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears.
You are going to LOVE this episode and gain so much insight, just as I did.
Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy.
She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.
And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!
Hosted on Acast. See acast.com/privacy for more information.
Babes, you’re going to love today’s guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms.
Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother.
Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She’s also an advocate for maternal mental health AND a trained pelvic health specialist.
How’s THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!
After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible.
SO GOOD.
Listen in and hear more about:
- Sneak peeks of Sarah’s parenting book, including concepts like balance and freedom
- The compound effect of the pressure moms feel to be perfect
- How Type A moms can get free of checking the boxes and actually enjoy life
- What it means to practice non-attachment and how Yummy Mummy teaches it
And listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!
Hosted on Acast. See acast.com/privacy for more information.
You will be mind blown by this episode! Tune in to hear:
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Emotional Eating is not what you think
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How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)
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What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).
This could be the exact key you needed to unlock your weight loss!
PS. Hey boo babe! This is THE summer it finally gets DONE. You will look back on this summer and mark it as your official hot girl summer. So if you want to be down 8 pounds by the 4th of July, 20 by labor day, and finally feel like yourself again.... Sign up now at https://www.lauraconley.com/summer
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For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way.
But in this moment, I think it really comes down to this…
What kind of summer do you want to have this year?
It’s summer right now, and you don’t weigh what you want to weigh. You might feel like you want to procrastinate losing weight til the fall, but in the meantime you’re hiding from all the family photos because you’re so uncomfortable with how you look on vacation or in the pool.
It might even feel inevitable: the disappointment that summer has come around again and you still don’t feel how you want to feel in your body.
But what if instead you had a summer where you felt lit the F up from the inside out?
What if you declared it The Summer of Me and dedicated your summer to something meaningful? To reconnecting with yourself and your life, your people, and getting to a place where your mind is finally free because your weight is NOT a problem anymore.
Babe, it’s totally doable for you. That’s exactly what I want to help you with in the Yummy Mummy Experience, so listen to this episode and find out:
- Why it matters to take meaningful action about your weight now, not later
- How to use intentional decision-making to live on purpose
- The importance of asking yourself really good questions
- How to better understand who you want to be AND how you want to feel
And listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!
Hosted on Acast. See acast.com/privacy for more information.
Beating Yourself Up and Why You Should Stop
So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat.
We think that these ways of being will lead to weight loss.
They won't.
Beating ourselves up in particular works in the opposite way we want it to!
I will teach you exactly what to do instead!
Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!
Hosted on Acast. See acast.com/privacy for more information.
If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way.
We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun.
At first, it might feel unsafe to approach weight loss as something fun. You might be so used to the constant low-level shame that you don’t know how to operate without it. I mean, that makes total sense.
But doesn’t it make even more sense that our goals would actually be more achievable if we were enjoying the process?
Listen in and you’ll hear more about:
- Overcoming the resistance to fun
- How the Yummy Mummy method incorporates more enjoyment for the journey
- Unfun behaviors you have permission to quit
Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!
Hosted on Acast. See acast.com/privacy for more information.
The fastest way to lose weight for the last time is to let it be slow.
This might mean 3 months or 6 months or dare I say 18 months.
It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.
It has been 20 years. And you still haven’t lost weight for the last time.
Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever.
It changed my life and will change yours too.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply
Hosted on Acast. See acast.com/privacy for more information.
The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into.
The trap of diet culture. The trap of expectations.
I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother’s Day and just feel meh.
“That’s it?”
And like, how do those expectations make you feel, really? My own high expectations caused so many negative unintentional emotions that I didn’t like. I had so many unmet expectations of people and situations that I was constantly disappointed. It really did NOT serve me.
For a lot of us, feeling really crappy triggers us to do some emotional overeating, right? Nothing soothes disappointment quite like comfort food. We can keep our resentment tamped down (or so we think) by distracting ourselves from that awful feeling with something delicious.
If Mother’s Day felt like an utter failure, you might feel like you deserve some (ahem, a lot of) leftover Reese’s eggs as a reward for putting up with it all.
Want to finally break that yearly cycle?
Listen in and you’ll hear more about:
- Practical steps to handle unmet expectations
- Writing a letter of appreciation to yourself
- What it means to hold space for disappointment and how to do it
And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!
Hosted on Acast. See acast.com/privacy for more information.
We eat because we think thoughts.
Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.
My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.
Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you!
And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you!
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!
Hosted on Acast. See acast.com/privacy for more information.
Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in.
Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in!
And what the heck do you do when your body is still changing? Maybe you’ve lost some weight so your old clothes no longer fit, but you’re not at your goal weight, yet… What then?
My lovely friend, stylist Tanya Bernadette, came on the pod to share her know-how with us so we can actually enjoy getting dressed in the morning. For over 15 years, Tanya has been helping people from all over the body spectrum develop a personal style that makes them look AND feel great.
Her insights might surprise you! Like when she said body type isn’t the ONLY thing you need to think about when it comes to buying clothes…
Listen in and hear all about:
- The three elements of personal style and using them to dress well
- How to address shopping challenges
- The pros and cons of clothing rental companies
- Upcoming trends for summer and fall
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!
Hosted on Acast. See acast.com/privacy for more information.
In this VERY special interview, I chat with my BFF and client, Zoe.
This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH.
Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to.
She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her dream job after doing this work.
And the BEST part? She airs a bit of my dirty laundry that only a true BFF can know!
Hosted on Acast. See acast.com/privacy for more information.
Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination.
How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives…
Or that you just need to do a little bit more research before you’ll feel ready. You’ll lose weight right after reading a few more articles or books or creating a huge pros and cons list…
Or you save all your food and body goals for a different season of life: right after tax season, right after kids go back to school, right after the holidays…
If you connect with all that (and I’m raising MY hand over here), you’re going to love today’s guest, Priyanka Venugopal. She’s a board certified OB GYN physician turned stress and fat loss coach for type-A working moms. I’m SO excited to welcome her back to the pod to talk about how procrastination affects your weight loss goals.
Spoiler: it’s a BIG obstacle to losing weight.
So how do we get past procrastination and finally create a clear path to losing weight for the last time?
Listen in and hear all about:
- It’s not your fault that it feels so hard to lose weight for the last time
- How procrastination is actually perfectionism in disguise
- Why, as humans, do we procrastinate?
- What we can do to get past procrastination and start taking real action
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask meall your questions, plus get some tools you can start implementing right away. I can’t wait to connect!
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https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/
The next bio hack is here.
But it isn't a gimmick.
Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time.
Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself.
I use levels to monitor my blood glucose and some of my clients have used and recommend NutriSense, in the past I have also used auvon to intermittently check my blood glucose levels.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply
Hosted on Acast. See acast.com/privacy for more information.
Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.
And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.
Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.
This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.
And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.
Listen in and you'll hear more about:
- Why it's so important to balance your blood sugar
- How to learn and trust your body's signals
- Nutrition or exercise; which packs the biggest weight loss punch?
- Self-acceptance and creating your own ideal body
Want to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply
Hosted on Acast. See acast.com/privacy for more information.
Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."
I know. I used to say this too.
But when I really uncovered what normal means I realized I don't want to eat normally.
I want to eat extraordinary.
Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.
My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply
Hosted on Acast. See acast.com/privacy for more information.
We have a VERY special guest today, Kat, my friend and fellow weight loss coach.
What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.
Because NOT every person who struggles with these things even identifies as a perfectionist!
But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…
Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.
Listen in and you'll hear more about:
- Healing by accepting your messy human nature
- How to create the weight results you want without perfectionism and hustle
- Parallels between science experimentation and creating weight loss results
- The trap of the 'eating right' versus 'eating wrong' mentality
Did you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! \ Resources from the episode:
- Kat Rentas Coaching
- Follow Kat on Instagram
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If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!
If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.
The next round of Yummy Mummy is here, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!
Hosted on Acast. See acast.com/privacy for more information.
You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.
Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy.
Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far.
Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.
Their backgrounds might be different, but there are many things these women have in common:
They had tried all the things… Meal replacements, weight loss challenges, and diets. Watching the scale go down and then back up, over and over. Feeling stuck. Feeling doomed to the cyclical weight loss/weight gain experience forever, whether due to genetics or feeling helpless to change.
They used all those crappy past results (which were not their fault) as evidence that they couldn’t do it. And that’s what they believed, until the Yummy Mummy Experience (YMX) showed them another way.
Now Jana, Lindy, and Susan have the mindset tools AND the practical day-to-day tools to help them avoid emotional eating, to embrace a well-lived life, and to free themselves from food worry so they can be more present with their families.
That’s what the YMX delivers - food freedom and the option to lose weight for the last time.
Because it IS an option. You get to choose it. And YMX guarantees you will succeed. So get this episode in your ears and get the inspo you need to explore YOUR weight loss possibilities.
The April round of Yummy Mummy is kicking off TODAY, so be sure to get your booty over PRONTO to join the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all.
You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle.
Most diets crash and burn because they miss the mark on what's really causing our struggles – things like wonky hunger hormones and mindset roadblocks. That’s exactly why we address those root issues in the Yummy Mummy Experience (YMX).
This program isn't just about shedding pounds; it's about reclaiming your power, embracing self-love, and enjoying the journey to a healthier you. We're talking personalized plans that actually make you excited to hop out of bed in the morning – yes, seriously!
I know what you might be thinking – "But Laura, what about the time commitment? What about the cost? And how on earth do I get my partner on board?" I've got answers for all of that, too! Trust me: investing in yourself is the best decision you'll ever make.
But don't just take my word for it – I've got some incredible success stories from real Yummy Mummies who've transformed their lives with this program. These testimonials give me all the warm fuzzies because I think about how much these women have overcome to be able to lose weight for the last time. And you can, too.
APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.
I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this.
If you’ve been wondering this for yourself, just know you're not alone!
SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.
But really it’s SO MUCH MORE than just that. It’s science-backed, it’s a built-in support system, it’s community with other women on the same journey, and it’s ALL rooted in self-love.
Today I’m going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.
In YMX, every client’s plan is DIFFERENT. Because you’re all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX.
We’re not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It’s the ease and effortlessness YMX provides that makes this program so different and so sustainable.
Now, does that mean there won’t be any hiccups or mental freakouts or self-doubt along the way? Of course not! We’re humans here. Losing weight for the last time is a big task, but YMX makes sure you’re up for it with all the support and tools you could possibly need.
Listen in to this episode and you’ll hear more about:
- The steps involved in losing weight for the last time
- How balancing your hormones affects your weight loss
- What it means to rewire your brain and how YMX helps you rewire for success
- How YMX supports the often-overlooked emotional component of losing weight
- Why incorporating self-love is such a game-changer
APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!
PPS want a lil taste of the Yummy Mummy (no pun intended)? I made you a roadmap called "Create your perfect weight loss plan... PLAN!" And you can download it for FREE (it is usually $37) by clicking here now!
Not only will you be able to kick start your weight loss with this plan but you are also invited to come to the FREE (usually $97) workshop to ask any questions and get help on your plan.
The workshop and Q+A call is on Thursday, April 11th at 12pm MST. We will send you the zoom link after you click above download your PLAN!
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Would you believe me if I told you that the way you talk to yourself about food really matters?
It affects the way you feel in your clothes, the number on the scale and the feelings in your body.
Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!
The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/work-with-me
Hosted on Acast. See acast.com/privacy for more information.
Heads up for an extra-super-duper-crazy-special episode. You've been warned!
Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.
Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat.
Not shockingly, this led to Yvette internalizing the belief that experiencing anything other than 100% happiness was a problem. Only life doesn't quite deliver us 100% happiness, does it? So Yvette felt stuck the other 50% of the time that she felt less-than-stellar. So, as taught, she ate about it, and spent years thinking the hopelessness she felt was inevitable.
After a few months in YMX, Yvette is 20 pounds down to the size she was in high school, only THIS time, she's finally shed those emotional eating patterns that held her back for so many years.
As a result of the work she's done in YMX to overcome emotional eating, Yvette finally feels hopeful, healthy, and has a beautiful, empowering self-care practice to rely on.
I love her story SO much and I know you will, too.
Listen in to my conversation with Yvette and you'll hear more about:
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Unlearning the pattern of emotional eating and overeating
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How Yvette used the YMX band-aid approach and why it works so well
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Effective emotional management tools to use instead of food
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The impact of truly realizing this body journey never ends
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The most extreme things Yvette tried to lose weight for the last time
The next round of Yummy Mummy is kicking off THIS month, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!
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The thoughts around us not having enough time feel extremely true.
I get it.
BUT I promise you there is another way to look at time so that you create more.
So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.
The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!
Hosted on Acast. See acast.com/privacy for more information.
I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it.
We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too?
Culture tells us a lot of things to believe about money. Who can have it, how you can get it, what you’re allowed to do with it…
And it’s the same way for our weight. We’re told what we should weigh, what we should think about our weight, and how we need to manage it.
Body image and money also have the legacy factor in common. What do you want to leave behind for your children?
What voices do you want them to hear when they’re having a tough time looking at the bank account or in the mirror?
What values do you want to instill in them now so that as they mature, they have a strong foundation to face whatever obstacles come their way?
Because as any Yum Mum will tell you, it’s better to lead by example.
Listen in to our convo and you’ll hear more about:
- Permission to lose weight and to make a lot of money
- How to heal our patterns around weight and money in order to move forward
- The power of learning and progressing in community
- Developing true self-love and self-trust
- What our energy and emotions have to teach us
Can you believe March is almost over?? The next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!
RESOURCES:
Serena Instagram: https://www.instagram.com/xoxoserenahicks/
Serena Facebook: https://www.facebook.com/xoxoserenahicks/
Serena Youtube: https://www.youtube.com/@xoxoserenahicks
The Boom Boom Room: https://www.serenahicks.com/boom
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The scale is not the problem.
The scale is actually my favorite for two reasons.
One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to.
Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are.
Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are.
My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale! Let me know what you think!
Learn more about my April cohort of the Yummy Mummy Experience- you will thank yourself later!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered where intuition fits into losing weight for the last time?
How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?
Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”
Then babes, you are in for a TOTAL treat with this episode.
Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her.
Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you’ll want to get this episode in your ears so you can get all the answers, pronto.
Listen in and you’ll hear more about:
- The importance of healing the relationship between food and self
- The challenge of taking the emotion out of eating
- How diets have set impossible expectations of weight loss
- Why balancing your hormones is so important
- The deep work that sets YMX apart from diets and weight loss programs
Can you believe it’s already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
What do you do when you say you aren't going to have the cupcake and then you have the cupcake?
Let me guess.
You either beat yourself up OR you just let yourself off of the hook.
NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love.
Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.
Get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It's the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EXACTLY -- no time, no money.
I got to sit down with Jess, the go-to coach for women business owners who want to master their time, money, and CEO drama. Together, we broke down the relationship between time, money, and body and unpacked exactly how this trio can impact our journey to lose weight for the last time.
After Jess had gotten into a groove with fitness, she had a baby and everything changed. She told herself she no longer had the time or money to invest in creating the body and life she wanted.
That's right about when she realized the importance of her physical fitness and the MAJOR impact it had on her life. She quickly took her excuses off the table and never looked back.
Biggest lesson from our convo? What you do in one pillar of the trio, you're doing in the other pillars, too. MIND. BLOWN.
Listen in and you'll hear more about:
- The relationship between time, money, and your body
- How hard our brains work to create excuses
- Understanding our unhelpful thought patterns and succeeding despite them
- The power of advanced decision-making skills
- Why you should never reassess your goals or plans in the moment
AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good!
Don’t forget to get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
This episode is a really cool double-feature deal because it’s an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and this episode is totally reflective of that vibe.
When I was still under the programming of diet culture, I didn't give a crap about loving myself. I just wanted to be skinny.
And most of the Yum Mums I work with feel the same way – at first.
Because what does loving yourself have to do with weight loss? We just want to get on the scale and see the number we want to see. We’re programmed to believe that’s all that matters.
And that’s what diet culture would have you believe until your dying day, so that you keep coming back and keep buying the supplements and exercise programs and pills that inevitably stop working because you’re not going deep enough to fix the root cause.
Fixing the root cause is the only way to lose weight for the last time, which is totally different from regular ol’ weight loss.
Fixing the root cause involves loving yourself enough to care about it. It’s never just about the scale. You can’t hate your body thin. I tried it a million times. It just doesn’t work.
In Yummy Mummy, I basically trick you into loving yourself. I call it weight loss, but really the weight loss is a byproduct of the self-love and self-connection we do inside the program.
But how do we start to untie our worth and value from the scale, WHILE ALSO wanting to lose weight for the last time? That’s exactly what we talk about in this episode.
Listen in and you’ll hear more about:
- How diet culture hijacks our brain
- The shame around body hate and weight loss
- Figuring out where the weight is really coming from
- Balancing body love with wanting to change
- How to create support physically, mentally, and emotionally
AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!
Don't forget to get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to episode two in a new series centered around the idea of what makes a good mom!
This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should’ be with our kids. We hold ourselves to impossible standards day in and day out, and it’s so stressful.
Stressful enough that we’re driven to use food to soothe those feelings of inadequacy and frustration.
And then, SO OFTEN, our weight – the physical, mental and emotional weight of our fricking yo-yo diet cycles – gets in the way of our life’s purpose.
And we don’t get to be present for our kids, which I believe is the primary definition of a good mom.
Yes, in Yummy Mummy we get to lose weight, but more so, we get to fully be with our kids and our friends and our families! Because we’re not up in our head beating ourselves up with guilt or hanging out in the pantry shame-eating.
So, how do we address these obstacles so we can get down to the root cause of why we overeat?
That’s exactly what I’m going to touch on in this episode.
Listen in and you’ll hear more about:
- Defining what a good mom is for yourself
- How societal pressures make it feel like moms can’t win
- Repairing mistakes when you don’t interact with your kids how you wanted
- Making the case for doing B- work as a mom
- Why you need to say no a lot more often
AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain!
She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!
AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!
Hosted on Acast. See acast.com/privacy for more information.
This episode kicks off a new series centered around the idea of what makes a good mom.
Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in her book to help moms avoid sabotaging our own success!
The great thing about both the book and the episode is that even if you're NOT a mom, this episode totally applies because these principles still apply to weight loss and to life.
Like, how to be present for the other people in our lives without taking on their feelings, and learning to process our own emotions instead of turning to that pint of ice cream.
As a matter of fact, that’s one of the truths in Pam’s book: feelings don’t need to be fixed, they need to be felt.
I mean, come on. IT’S SO GOOD.
Listen in to our conversation and you’ll hear more about:
- Defining what it means to be a good mom
- Parenting is supposed to feel hard
- Taking things less personally and assuming the best in your kids instead of the worst
- Self care isn’t selfish – but people-pleasing is
- Validating your kids’ emotions without trying to fix anything for them
AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do.
Don't forget to get on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!
Hosted on Acast. See acast.com/privacy for more information.
New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul.
YES, you’re going to get so much out of this episode today to help you on your journey!
Carolyn is enjoying retirement between the two locales she calls home – California and Idaho – and is DONE struggling with her weight at this phase in her life. She’s ready to lose weight for the last time, and that’s exactly what she’s going to get in YMX.
Today’s episode is a sneak peek of the work we do in YMX when a Yum Mum faces an obstacle to their weight loss progress, and we dive in to solve it.
In Carolyn’s case, she was carrying around a specific thought that was creating a feeling of inadequacy:
“I don’t lose weight easily.”
Seems harmless enough on the surface, right? It might even seem like a fact. But the reality is it’s a sentence in Carolyn’s brain creating the feeling that she’s incapable of weight loss. And what does Carolyn (or any of us) want to do when she feels incapable? Give up.
We broke down exactly how our thoughts create our actions which then create our RESULTS. To get the results we want, we talked about using thoughts that DO serve us instead of ones that DON’T – no criticism or toxic positivity needed.
It’s time for a kind weight loss mindset. Listen in and you’ll hear more about:
- Learning from the past versus making it mean we failed
- The motivational triad and how that affects our brain when losing weight
- How to use the concept of ‘net positive’ when making food choices
- The power of baby steps instead of black-or-white thinking
AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
This is your one-stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:
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Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)
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Pick one big thing from your list for your 2024 goal. Only one. Trust me!
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Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!
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Write down exactly what you will do and not to do get there! This is your plan! You can change it if it’s not working - but only once a month - go all in on what your plan is for at least a month!
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Write your goal down every day, write a “why” that lights you up every day and then write anything you need to do on that day to get you there! Remember to put these in the first person, present tense with a deadline. (I am going to start calling these alive-lines!)
Don’t forget to get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
SUPER fun conversation to share with you today because new Yum Mum, Kitsy, joined me to get coached!
I sent an email out to my list (if you’re not on it yet, get on it - lauraconley.com) offering to coach one special client for this episode and Kitsy was a taker. You’re going to love our chat.
Living in Seattle, Kitsy isn’t your run-of-the-mill Yum Mum because she’s actually a great-grand-mum. At 79, she says she’s entering the best phase of her life yet, except for this one ongoing struggle…
Her weight. Specifically, hitting a plateau in her weight loss.
I can almost hear all the heads nodding along on that one!
Like so many of us, Kitsy played the diet yo-yo game for years, losing lots of weight at a time only to gain it back, plus more. As a new member of the Yummy Mummy Experience, she’s been implementing what she’s learned so far, but what gives with the plateau?
That’s exactly what we’re going to dig into.
In this episode, I asked Kitsy all about her current lifestyle and food protocol, then took all the nuances and specifics to give her personalized, one-on-one insights just for her. And the best part is, you get a real taste of what it’s like to be part of YMX and how it can work for you, too!
Listen in and you’ll hear more about:
- Kitsy’s compelling why for weight loss that keeps her focused and committed
- Whether you should expect a weight loss plateau
- The only two reasons you’re not losing weight
- The full rundown of Kitsy’s protocol and my specific recommendations for her
AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
I talked a little bit about discomfort in episode 1, but I know you need to hear this, so I’m devoting this episode to talking about discomfort and what it means in your journey of losing weight for the last time.
Human brains are creations of duality. The “conscious mind,” the desire to use rational thought and self-improve, finds discomfort when things stay the same. The “unconscious mind” in the back of the brain, which exists solely to seek pleasure, avoid pain, and maximize its efficiency in doing so, finds discomfort in change — and it’s the reason why losing weight is so difficult.
Each of us must choose which discomfort we intend to face. Life coach Brooke Castillo says, “discomfort is the currency for your dreams. [It] is the discomfort that is required for us to change, to be in unfamiliar situations, to have our identity shifting, to be in a body that's thinner than we recognize.”
Think about it: if you’re going to experience discomfort either way, why not experience the discomfort that improves your quality of life?
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This episode is for everyone who was brought up in diet culture – so, all of us.
A whole new crew of Yum Mums and I just kicked off the January Yummy Mummy Experience and I’ve been so filled with gratitude and excitement for these women because I know how YMX is going to change their lives.
YMX is specially designed to be THE program that doesn’t just teach you to lose weight, but lose weight for the last time.
Because if you’re like me, you’ve gained weight, and then lost weight, and then gained weight, and then lost weight. That was me – serial yo-yoer.
I was actually pretty good at losing weight. I just sucked at maintaining it because nobody taught me how.
But what I know now – and what everyone in YMX learns, too – is that healing your relationship with your body and with food is FOR LIFE. It’s a lifelong practice, and a forever relationship with maintenance.
But the good news is that it’s maintenance you actually want to keep doing.
Listen in and you’ll hear more about:
- Where diet mindsets (like 75Hard, 21 Day Fix, Whole30) miss the mark
- A sneak peek at the Maintenance Phase inside YMX
- Specific tools to use when your brain tells you to stop trying
- Why it’s not enough to just want to weigh a certain amount
AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!
Hosted on Acast. See acast.com/privacy for more information.
I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!
lauraconley.com/work-with-me
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My VERY special guest today is my yoga teacher and good friend, Caley A. We sat down for an amazing conversation about yoga nidra and how it can play a role in weight loss.
On its surface, yoga nidra might seem like just another stress relief technique, but Caley is going to walk us through the science that makes it really potent.
As the instructor behind the Academy of Yogic Sleep, Caley has been featured on major platforms like Alo Yoga, Beachbody, and Mindbodygreen. She’s also MY yoga teacher, which makes this an episode particularly close to my heart.
Because of all the deep thought work we do in coaching, we spend a lot of time in our heads. I knew it was time to bring yoga nidra to the Yum Mums, and like Kismet, Caley and I reconnected just in time to collab on this episode.
Caley’s jam is to bring more depth to the mind-body connection, and this is EXACTLY why this conversation is so important for your weight loss journey.
Yoga nidra created profound effects in MY life, especially postpartum, and I attribute my yoga nidra practice to being able to repair my nervous system (which was jacked, y’all) and be present for my kids during those rough postpartum days.
During our chat, Caley noted that yoga nidra has been proven to boost neuroplasticity by up to 50%, making it one of the most powerful tools for LITERALLY changing your mind.
Yall. It’s so good.
I’m so stoked for Caley to be on the pod so you can benefit from all the AMAZING knowledge she has to offer.
Listen in to my conversation with Caley and you’ll hear more about:
- Exactly what yoga nidra is and how it works in the mind and body
- The effects of chronic stress on our nervous system and how yoga nidra helps
- What makes yoga nidra the most effective AND easiest practice for everyone
- How fight, flight, freeze, and fawn responses change our experience of life
- The roles of mindfulness, awareness, and choice in resolving our limiting patterns
AND, if you didn’t sign up in time for our January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for my April 2024 YMX cohort!
RESOURCES FROM THE EPISODE:
- Follow Caley on Instagram
- Here is a special link for anyone to get 20% off their first year on the Caley Alyssa app! https://get.ongo.app/caleyalyssa?coupon=WADyiQ29
- Here is a special link to learn more about The Academy of Yogic Sleep. Doors to the next cohort will be opening this March! https://www.academyofyogicsleep.org/
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Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey. Sara shares weight loss nugget after weight loss nugget! Tune in!
If you are ready to lose weight for the last time like Sara did, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me
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Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating. Tune in!
lauraconley.com/work-with-me
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This episode will teach you what to do when you want to eat something you said you weren't going to. Any time we move away from foods we are used to eating there will be discomfort - and a lot of it! I teach you how to handle it in this episode!
We often think, "If I just had more will power, I could be thin." Will power is not the answer my friends. If it were, we would all be thin. Will power doesn't work because it runs out. We only get a very small amount of it every day! This is one of my all time favorite hacks to losing weight for the last time! I can't wait for you to listen!
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Heads up for an extra-super-duper-crazy-special episode. You’ve been warned!
Yum Mum Alum Leonora joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.
From her middle-school age days of writing to “fat camps” to request program catalogs to eating grapefruit and rice cakes in college, Leonora held onto stories from a very young age that her body was not as it should be.
And Leonora was the first to say that even though she shed 40 pounds in 4 months inside YMX, what REALLY impacted her on a daily basis was the shedding of those STORIES she carried about her body, her weight, and her worthiness for so many years.
Like that her body was too ugly to be seen in bathing suits or revealing clothes (relatable much?).
As a result of the work she’s done in YMX, Leonora finally loves her body unconditionally.
I love her story so much because it really drives home that this work is NOT just about calculating the number of pounds you’ve lost. The TRUE gift is the freedom from those painful stories you’ve believed about yourself, and creating love between yourself and your body.
Listen in to our conversation and you’ll hear more about:
- Leonora’s journey and struggles with body image
- How Leonora leaned on the YMX community when things felt hard
- Specific ways to have your own back on your journey
- Why true body love is more delicious than any jean size
- Leonora’s surprising favorite takeaway from YMX (spoiler: not weight loss)
AND, quick reminder to sign up for the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! If you don’t want to miss it, get your booty over there and enroll today.
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Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes.
She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops!
Hosted on Acast. See acast.com/privacy for more information.
Fasten your seatbelts, it’s going to be a bumpy ride – in the BEST way.
Yum Mum Alum Sarah Crystal joined me for an episode where she shared her real-life transformation, and I DO mean transformation because guys, her life AND the life of her family has totally changed for the better.
Sarah talked about her lifetime of body image struggles that started as a young woman and finally peaked after her 3 pregnancies “wrecked her body.” She gained 100 pounds and felt a stranger in her own skin.
After having a tummy tuck and breast lift surgery to correct her muscle damage, Sarah thought that FINALLY, her lifelong negative thoughts about her body would disappear. That’s what we’re told is the ultimate solution, right? Get skinny and your problems are solved.
In the Yummy Mummy Experience, we know that’s not the case…
And it wasn’t long before Sarah’s weight fluctuated again because she hadn’t solved the UNDERLYING issue of her recurrent weight gain. Because there is always an underlying issue.
NOT ONLY did Sarah get a body transformation by doing the Yum Mum work, but there were ripple effects on her marriage and across her whole life.
You guys... This episode is just. So. Good.
Listen in to our conversation and you’ll hear more about:
- How Sarah joined Yum Mums from the carpool line, despite her husband’s skepticism
- What made Yum Mum different from anything else Sarah tried before
- Why plastic surgery wasn’t the magic solution Sarah hoped it’d be
- The role of root causes and behavior change when you lose weight for the last time
- How Sarah’s hubs became 100% supportive as he saw the results of Yum Mum on her presence and energy
AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! Get your booty over there and enroll today.
Hosted on Acast. See acast.com/privacy for more information.
This episode originally aired on November 16, 2020
I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy.
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Losing weight for the last time is like finding your perfect recipe, except it’s a recipe for your LIFE.
You mix in a few ingredients very intentionally, incorporate it all together, and at the end you have a specific, desired result. BOOM.
But you’ve spent years trying programs like 75 Hard or the 21 Day Fix and never got any weight loss that lasts. Why should the Yummy Mummy Experience (YMX) be any different?
Here’s the thing – those other programs are missing KEY ingredients for weight loss. The recipe was flawed from the start. It’s like trying to make chicken stir fry without chicken! You can’t create a result from something that just isn’t there.
In YMX, we do things a liiiittle differently. Not only are we taking a science-backed approach to regulating your hunger hormones, balancing your blood sugar, and using your brain to work FOR you instead of against you…
We’re also doing that deep internal work of self-love. Oh, yes. It’s NOT ENOUGH to just want to be skinny. You cannot hate yourself thin. YMX will help you create lasting emotional and mental changes to take you FAR past the physical transformation you’ll get.
You’ll be free to enjoy your life again. FINALLY.
This episode will help you understand why YMX consistently gets women out of the trap of feeling not good enough while helping them lose weight for the last time.
Listen for these key takeaways:
- The role of mindset and neuroplasticity in creating sustainable weight loss results
- Diving deeper into the role of self-love
- How YMX creates tons of room for joyful eating
- Being stuck is not your fault, but it is your responsibility
AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! Be sure to enroll today.
Hosted on Acast. See acast.com/privacy for more information.
WHAT A TREAT to sit down with this special guest to chat with her about her very unique dual experience of taking semaglutide (AKA: Ozempic, Wegovy) while participating in the Yummy Mummy Experience (YMX).
In case you’re not familiar, semaglutide is having A MOMENT right now.
It was developed to treat patients with type 2 diabetes, but since it acts to suppress your hunger hormones and makes you feel full, this drug has become VERY appealing to a lot of people from a weight loss perspective.
While everyone’s talking about the weight loss factor of this “magic pill,” what’s definitely not-so-magical (or talked about as much) are the very real side effects.
But that’s changing with this episode, because Yum Mum alum Kimberly is giving us all the deets: the pros, the cons, the realities of semaglutide weight loss while enrolled in YMX.
You’ll hear more about:
- The pros and cons of Kimberly’s semaglutide journey
- The effectiveness of semaglutide and what happens when you stop taking it
- Whether any pill can create sustainable, long-term results
- What YMX does that semaglutide can’t replace
- The role of YMX in Kimberly’s weight loss journey
AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! So be sure to enroll today.
Hosted on Acast. See acast.com/privacy for more information.
Just a few weeks ago, I gave you How to Thrive Through The Holidays as a bonus episode. Now it’s time to revisit the Holiday Survival Guide.
If the idea of a guide to thrive made you feel like, “Whoa, wait, I can’t even imagine a holiday where I thrive, I just want to get through it,” THIS episode will show you how.
I’m willing to bet there are people in your life during the holiday season that make you want to pull your hair out, hide in the basement – or worse – eat ALL THE THINGS.
This episode is the best thing I can teach you, short of you actually controlling the people in your life. Which newsflash: we can't do.
Holiday survival means knowing how to navigate food and your body and weight, yes, but it’s also about relationships, to-do’s, and overwhelm. You should enjoy the holidays if you want to enjoy them! And cross my heart, this episode is going to help.
You’ll hear more about:
- How (we think) other peoples’ behavior affects our emotions
- Setting realistic expectations for how it’s going to be around the fam
- Avoiding causing ourselves unnecessary pain
- Realizing OUR agency and how to create space for acceptance
AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! So be sure to enroll today.
Hosted on Acast. See acast.com/privacy for more information.
Joining me for this episode are Courtney, Jennifer, and Riley, 3 Yum Mum alums who are sharing their before and after weight loss stories.
Get your tea, cocoa, coffee, whatever it is READY because you're going to want to cozy up and listen in to get all the deets on their Yummy Mummy Experience (YMX).
Courtney "spent an obscene amount of money" over decades (yes, plural, decades) in her attempts to lose weight for the last time. She's now lost 26 pounds and counting.
Jennifer described herself as "paralyzed and sitting on the sidelines" of her busy twin mom life because of the weight she wanted to lose. She's now lost 43 pounds and counting.
Riley was misdiagnosed as diabetic and used to over-exercise in a cycle of punishment/reward for what she ate. After YMX, she's not only lost weight but finds joy in movement.
It's SO GOOD, you guys. These episodes are my favorite because these women's stories are SO important.
In this episode, you'll hear more about:
- How to get free of the diet and exercise industry mindset
- The necessity of loving yourself and your body regardless of weight
- Borrowing others' belief in you until you can believe in yourself
- The power of a weight loss program that doesn't deprive or calorie-count
- Considering the opportunity cost of not joining YMX
You don't want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!
Hosted on Acast. See acast.com/privacy for more information.
Hey babes! In this special bonus episode, I'm sharing my personal playbook for thriving during the holiday season. If you're ready to conquer holiday stress and stay true to your wellness journey amidst the celebrations, you're in the right place!
In This Episode, I Share:
- My Battle with Holiday Overwhelm: I dive into how I overcome those all-too-common holiday stressors and come out on top.
- Crafting a Joy-Filled Holiday: I'll let you in on my secrets for creating holiday experiences that are fulfilling and aligned with what truly matters to me and my family.
- Keeping Wellness Goals on Track: I share how I balance holiday indulgences with my wellness goals, and how you can too!
Highlights of the Episode:
- Empowering Yourself This Holiday Season: I talk about the importance of taking control of your holiday experiences, making sure they reflect your personal values and goals.
- Practical Tips for a Balanced Holiday: I give you real, actionable strategies to keep your physical and emotional well-being in check during this busy time.
- A Special Offer for My Listeners: I'm excited to announce an exclusive opportunity for you to join the next cohort of the Yummy Mummy Experience!
Why You Should Tune In:
- If you're looking for real-world advice on handling holiday stress.
- If you're interested in keeping up with your health and wellness goals during the festive season.
- If you love my approach to wellness and personal growth.
Join me in this episode and transform your holiday experience from overwhelming to absolutely joyous!
Hosted on Acast. See acast.com/privacy for more information.
This particular experience brought me to tears in the BEST way.
My client Pippa has had SMASHING success to the tune of 40 pounds lost, but at first… she wasn’t sure she was ready to commit to the journey.
Sound familiar?
Pippa describes herself before Yummy Mummy as really “boom and bust,” where she typically set her sights on a new goal and hit the ground running, but eventually the motivation just wore out.
So she didn’t really have a lot of faith in herself when it came to losing weight for the last time.
She was terrified of making the investment (hell YES, we have to normalize this) but she used the money-back guarantee as a way to support herself
Pippa knew that if she tried everything in the program and it didn’t work, she could get her money back and no harm done.
But we know that’s not how her journey ends.
In this episode, you’ll hear more about:
- Why Pippa was happy she gained weight in the first place
- How it felt to be the only Brit in a coaching community of Americans
- The deep healing Pippa experienced well beyond the number on the scale
- The role of self trust and having your own back
- Losing weight even while humaning is happening
You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!
Hosted on Acast. See acast.com/privacy for more information.
Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast!
Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time.
Commitment.
Feeling hard feelings.
Showing up anyway.
Overcoming my lower brain.
Having a really big why.
It’s LITERALLY the same recipe.
Because when you learn the formula for losing weight for the last time, you can apply it to ANY aspect of your life.
Which means… You become un-freaking-stoppable.
To celebrate this third anniversary, I’m sharing YOUR takeaways! That’s right – after polling you, I’ve gathered up all your favorite AHA moments and we’re celebrating every single win.
In this special episode, you’ll hear more about:
- Emotional eating and the all-or-nothing mentality
- How “slow” weight loss is actually fast
- Ending the confusion around what to eat or what not to eat
- Weight loss is a skill to be learned
- You’re not a special unicorn that just cannot lose weight
You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!
Hosted on Acast. See acast.com/privacy for more information.
THE Susan Hyatt is joining me for today's conversation, and I'm SO STOKED. Susan is not only my business coach, she is a veteran Master Certified Life Coach, bestselling author, and TedX speaker. She helps women claim Big Yes Energy to get more of whatever they want, from money to confidence, from energy to joy.
BIG YES to that, I say!
Susan is here to talk with me about the division of labor in the home, womens' invisible workload, and freeing ourselves from this TRAP society has set for us.
When you imagine you're wearing an invisible backpack and all the unseen, UNPAID labor you do that goes into that backpack…
- Being the main contact for the school.
- Planning and preparing meals for the household.
- Remembering picture day, big projects, and special events.
- Coordinating vacations and holidays…
And that's just at home! Multiply that load by what you do at work… in your family of origin… and in your friend groups. YIKES, right?
So buckle up, buttercup! This is going to be an extra super duper crazy special episode.
In this episode, we're sharing about:
- How we as women became 'responsible' for certain mental and emotional burdens
- How to figure out what this is costing you and decide if it's worth it
- The first step to take to assess all the invisible work you're doing
- The role of releasing control in easing your invisible workload
- How to have effective conversations with your partner about changing your dynamic
You don't want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!
Hosted on Acast. See acast.com/privacy for more information.
You get a little bit of dread around the holidays: true or true?
The holidays are a time meant to be enjoyed with family, yet we dread them. WHY?
It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays.
The Holiday Handbook is full of things to do and NOT to do to be a good mom.
Buying all the gifts for the in-laws, inviting both families to Christmas Eve even though they don't get along, researching and perfecting recipes, Elf On The Shelf, making the cutest crafts, sending out Christmas cards, hosting the big cookie exchange for the 27th year in a row…
If you want to be a good mom and give a good holiday experience to your family, The Holiday Handbook is something you have to live by.
And the list of must-do's inside is NEVERENDING. Our calendars are JAM PACKED.
No wonder we have holiday dread when we're running around from October 25th to January 7th trying to create the perfect holiday experience for everyone.
Enough already. It's time to drop the holiday dread and say yes to what YOU want. You in?
In this episode, I'm sharing a ton of really applicable things that will bring more joy to your holiday season starting THIS YEAR, like:
- How to allow yourself to disappoint others
- Ways to destress your holidays without depending on food for comfort
- Understanding the differences between true guilt and false guilt
- How to keep your traditions alive without killing yourself
Share this episode with the women in your life who are ready to feel joy around the holidays again.
COMING UP -
Ho-Ho-Ho Hot for the Holidays Masterclass on November 26th
Sign up at https://portal.lauraconley.com/hot\ If 2024 is the year you know you're ready to lose weight for the last time, it's time for the Yummy Mummy Experience. The January cohort is now open for enrollment. Enroll today!
Hosted on Acast. See acast.com/privacy for more information.
We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit.
I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals.
But does that mean it’s going to be easy, and you’re going to WANT to follow your plan?
Mmm, nope. Not exactly.
But that’s why you want to hear this episode, because I’m talking about making a plan, honoring your plan, and also WHAT TO DO when you’re ready to throw it out the window for a bunch of Reese’s cups.
This episode focuses on Halloween, but feel free to plug in any food-centric holiday you want – there are PLENTY to choose from, and this technique works with them all.
In this episode, I’m sharing about:
- What to do before and after the holiday to stay intentionally on track
- Misconceptions about creating a food plan for your holidays
- A quick hack to a dialogue with yourself that feels supportive and kind
- What TRUE pleasures are, and how to make them your new focus
And hey! Yummy Mummy Experience October enrollment closed on the 24th, but if you're hearing this on Halloween and are dying to get in, email us at laura@lauraconley.com or team@lauraconley.com and we might be able to get you in the back door.
If you’re hearing this later on, we’re now taking enrollment for our January cohort, so be sure to enroll today!
Hosted on Acast. See acast.com/privacy for more information.
Hey gorgeous, I'm dropping in unexpectedly this week with something super special for you. I'm thrilled to give you a sneak peek into our Yum Mum Alum Open House!
I'm peeling back the curtain with some of the babes that have joined me on the Yummy Mummy Experience, answering questions, and sharing experiences. The main thing that shines through? That it's not just losing weight---it's about tuning into your body, mastering your mindset, handling your emotions like a boss, and fostering a sense of accountability and self-love that'll stick with you for life.
And guess what? I've pushed back our October cohort deadline to October 30th at midnight! I'm giving you that nudge to join us in this transformative adventure! If you're wondering whether the Yummy Mummy Experience is right for you, this episode is a must-listen!
Dive into the heart of the Yum Mum Open House, and discover what makes our six-month weight loss journey unlike anything you've tried before. 🌟
What's Inside:* Understanding the Program: We're not just about losing pounds; it's about reshaping your life! From balancing hormones to mastering your mindset, hear all about our holistic approach. * Alumni Success Stories: Get inspired by Karen, Jill, Carly, and Katie as they reveal their transformational journeys. * The Financial Talk: Worried about the price tag? Listen to how investing in Yummy Mummy compares to spending on diets that don't deliver. * More than Weight Loss: It's about relationships, personal growth, and being aware of your body's needs. * Vulnerability & Community: Uncover the power of community support through our Slack channels and learn from our alum's heartfelt stories.
Like I said, we're extending the enrollment for our October cohort till October 30th! I've never done this before…so if this is the sign you've been looking for, take it! Sign up now at lauraconley.com. It's time to start your own story of empowerment!
Hosted on Acast. See acast.com/privacy for more information.
So many of us forget to think about the future. Maybe we're super present in the moment, maybe we've always been past-focused.
But I want to encourage you today to remember your FUTURE. Because really, when we have a clear sense of what we want in the future, it helps us make strong choices TODAY.
There's a game I play when I'm swimming with friends and we're treading water together and chatting. We call it Sliding Doors. And it's SO fun to apply this to our conversation today, because it really gets you thinking about how your choices today affect your future results!
For our purposes right now, here are the two doors in front of you…
Door one: continue to do what you're doing. It's not necessarily right or wrong, good or bad.
Door two: lose weight for the last time. Become free from food FOREVER. Change the legacy in your family around food and body image. LOVE YOURSELF.
Joe Tuccio said, "Your current life is a result of your previous choices. If you want something different, begin to choose differently."
You can choose to keep the mental chatter, the overeating, the over-restriction, the overthinking…. But OH MY GOD. I know firsthand that that's a freaking brutal way to live. You deserve better than that.
There IS freedom for you. This episode comes out on October 24th, which is the last day to join us for the Yummy Mummy Experience. So imagine April 24th, 6 months from now. Where will you be? This could be your sliding door moment.
Which door will you choose?
In this episode, I'm sharing about:
- How the weight loss choices you've made in the past create your current results
- Ways to build the belief that the fuller life behind door two is possible for you
- Choosing your why about losing weight for the last time
- How starting any new diet is really just choosing the same thing again and again
And HEY, it's time to get your booty over to the Yummy Mummy Experience so you can start benefiting from this support for yourself. Today is the last day to enroll for our October cohort, so don't miss out -- enroll today!
Hosted on Acast. See acast.com/privacy for more information.
It’s easy to think that weight loss is about focusing strictly on your body and weight…
But this could NOT be further from the truth. It’s emotional, mental, and spiritual, too.
Alison and Allie were awesome enough to sit down with me and talk about each of their journeys through the Yummy Mummy Experience and there are some serious GEMS in their words, y’all.
Alison is a wife, mom, and kindergarten teacher who found Yummy Mummy when she was in a place where everything felt heavy. It was hard to focus on any positives in her life, and she didn’t feel like she was doing ANYTHING well.
Allie had just resigned from her job of 18 years and felt like her body, mind, and spirit were BROKEN.
These two ROCKSTARS share all about their badass achievements not just from the scale, but with their MINDSET, too – which is a huge part of the whole Yummy Mummy process.
In this episode, you’ll learn more about:
- The impact of the hunger scale on emotional eating
- How the benefits of Yummy Mummy reach far beyond the scale
- Alison and Allie’s journeys from dieting to deeply understanding their physiology
- How showing up for themselves created positive change in their parenting
- Which Yum Mum tools they still use the most and how it affects their day-to-day
This is a Yum Mum alum episode you do NOT want to miss.
And HEY, it’s time to get your booty over to the Yummy Mummy Experience so you can start seeing these results for yourself. Our October cohort is enrolling now, so don’t miss out – enroll today!
Hosted on Acast. See acast.com/privacy for more information.
My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience!
And let me tell ya… you’re going to love hearing all about where they started and where they are today.
Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did…
Or whether the pandemic and family challenges triggered weight gain for you, like it did for Katie…
There is SO MUCH to relate to in their stories. Like…
- How much it hurts to look in the mirror and not love the person in the reflection.
- Deciding between taking Ozempic or signing up for Yummy Mummy (spoiler!)
- Keeping our struggles secret from our husbands, partners, and families and living in a sad, dark cloud.
Oh, yeah. We get into it ALL.
You’ll see so much of yourself and your challenges in what Katie and Karen share, because it’s a universal story, right?
We’ve all felt the disappointment of going to get dressed and our pants don’t fit. Our kids ask us to swim with them, and we feel ashamed of our body. We decide to go out on a date, but we feel insecure about how we look.
You’ll get all the tools you need to create a totally different experience in Yummy Mummy, because you’re not in this alone! FINALLY.
THAT is what Katie and Karen are really proving in this convo, and I can’t wait for you to get it in your ears.
In today’s episode, you’ll hear more about:
- How Katie and Karen felt before and after Yummy Mummy
- Why this work goes deeper than the number on the scale
- Fighting the shame that comes with feeling a body disconnect
- How to stop making ourselves wrong
- Learning to use your mind to create results in your body
Get your booty over to the Yummy Mummy Experience so you can start seeing some of these results for yourself. Our October cohort is enrolling now, so enroll today!
Hosted on Acast. See acast.com/privacy for more information.
Losing weight for the last time means you get to be PRESENT to your life.
You can plan a girls’ weekend because you’re not afraid of the food that might be around.
You can play with your kids because you’re not worried about passing on your body insecurities.
You can let your friends tag you in pictures because you’re DONE hiding yourself from the world.
You feel energized and READY to take on the day. You’re grounded in your life and NOT trying to escape it all the time. You show up CONFIDENTLY at work and at home.
And TOUGH LOVE incoming…
These are all things you’re blocking yourself from when you just opt out. I don’t want you to miss out on creating these results for yourself!!
Really losing for the last time = becoming fully present to your life and the people in it. This is totally available to you with the right solution.
You deserve a life creating memories with your family and friends and taking ALL the pictures along the way!
Take a sneak peek at today’s episode to learn more about:
- The ripple effect of losing weight for the last time
- Why it’s time to be done living “from the neck up”
- How healing yourself is also healing to others
- The impact of thinking of your body as your home
- Learning to liberate yourself from the diet culture trap
Get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?
This is literally what’s happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the actual problem. And so we’re throwing completely the wrong solutions at it!
If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn’t feel as amazing as it should because you're just so nervous about gaining it back. It’s like this dark diet ghost hiding in your closet ready to spook you. So today, I’m going to share the 5 key elements of what the actual problem is so that you can finally find that AHA moment you've been looking for.
Take a sneak peek at the episode:
- The influence of culture on your "diet brain"
- Why you have an overdesire for food
- How emotional eating impacts weight loss
- The power of real accountability
- The role of balanced hunger hormones
Want to start treating the RIGHT problem?
Come into the School of Skinny if you're not already there. It’s FREE and it’s running from September 26th - September 28th - you can sign up right here!
And get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today!
Hosted on Acast. See acast.com/privacy for more information.
I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that.
The cost of the program is $5,000. But do you worry if you’re actually worth spending that money on yourself? Or do you feel like you’d be taking something away from your family?
Today I’m here to make you realize that you ARE worthy as we reflect on:
- Your big “why” for wanting to lose weight for the last time
- The social conditioning that is holding you back from investing in your health and happiness
- How embracing your self worth allows you to be the role model your kiddos deserve
- What we can learn from our partners’ investments
- How we can build belief when it feels like a struggle
This work is so worth it for a million different reasons, but one of the main ones is that it actually helps YOU believe that YOU are worth it.
Ready to make it happen? Listen in now!
P.s. "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Sign up here! (Did I mention it’s free?)
If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!
Follow me on Instagram: @lauraconleycoaching
You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom
And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you’ve let yourself down so much that everything goes out the window…
Well here’s the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it’s permanent, we have to get good at it. It’s all about practice, not perfection.
So I’m sending you back to school to learn the skills that will help you weigh what you want to weigh! That’s right, "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Tune in now to get all the juicy deets!
Sign up for the School of Skinny here! (It’s free!)
Follow me on Instagram: @lauraconleycoaching
P.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!
You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom
And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.
Hosted on Acast. See acast.com/privacy for more information.
OK let’s be super crystal clear here–the Yummy Mummy Experience is NOT a diet in disguise!
I do not prescribe anything to my clients because human nature means we’ll just rebel. And we’ve been there before with prescribed diet rules anyway–remember how that worked out?
But when I was losing weight for the last time, I was doing mostly no sugar, no flour. And let me tell you, it was an absolute game changer! So in today’s episode, I’m telling you all about why this has such a crazy impact on your weight loss and why this is something I recommend to my clients (in a way that’s customized and sustainable for them).
It is by no means a one-size-fits-all approach. YOU have the freedom to define what "no sugar, no flour" means for you, and align it with your goals and preferences. Tune in now to find out more about what I think has to be one of THE best kept secrets to losing weight for the last time!
P.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!
You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom
And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.
Hosted on Acast. See acast.com/privacy for more information.
Ever wondered what coaching truly means when it comes to weight loss?
Most of us probably know what a football coach does but when we hear “weight loss coach”, things can get a little hazy. And as I sat pondering how to make more people get it, I had a mega lightbulb moment…
Why don’t we invite two special guests to step up to the plate to get live weight loss coaching on the pod?! Because the power of coaching is not just limited to getting coached yourself–it’s just as powerful hearing someone else get coached.
So I am thrilled to welcome Laura and Emily on this week’s episode, who both reveal their personal weight loss struggles so that you can witness some real-time coaching in action! Buckle up for some serious AHA moments that could transform your perspective too.
Are you picking up what we're putting down? If you can really see the value of coaching and want to lose weight for the last time, make sure you go to lauraconley.com and get on the waitlist for the next round of the Yummy Mummy experience (starting in October).
Let’s face it: weight loss can be freaking confusing. There are a gazillion “experts” out there telling us what to do, how many steps to get in, how much protein to eat, how much sleep we need…the list goes on and on. And when you realize it’s too tricky to figure out, you just end up reaching for the damn cookie. Confusion always gets the cookie.
But it really doesn’t have to be that complicated. In this “ask me anything” edition (with some juicy anonymous ones thrown in too!) I'm diving into a whole bunch of questions about sugar addiction, protein intake, gluten, and much more! I know you’re going to be pleasantly surprised at just how uncomplicated the answers are. Tune in now to discover how the Yummy Mummy method can simplify your weight loss journey!
Take a sneak at the episode:
- How do I attack a sugar addiction?
- How do I know what my “natural weight” is?
- What should my protein intake be?
- Are seed oils as bad as sugar?
- Is it okay to eat gluten?
- What do you think of Ozempic?
- Plus you get to hear a ton of fun factoids about my life (and the craziest diet I’ve ever done)!
P.s. We have a super fun opportunity coming soon where you can get coached LIVE on the pod!! To make sure you are the first to know when we’re sending out invitations, you’ll need to get on my email list over at https://lauraconley.com/
Hosted on Acast. See acast.com/privacy for more information.
Hey there, hunbuns! We're back with a little follow up from last week on what to do if you if the scale goes up after vacation (or in general). Post-vacay is when the scale scaries can hit hard but what we can’t let it do is insert sh*tty emotions into our body.
Today I’m reminding you that weight loss is 2 steps forward, 1 step back. And when we get better at dealing with those backward steps, it actually moves us closer to our goals. So whether you had a vacay protocol, ended up eating your face off and drinking a ton of wine, or stuck to your protocol but still saw the scale go up, you can still get back to your awesome self!
You do NOT need to reach for the nearest juice cleanse or fast for 36 hours. All you need is my 6 savvy strategies to reset post-vacay and you’ll be right back on track, mama!
Take a sneak peek at the episode where you’ll find out:
- Why you should get your booty on the scale asap
- The importance of knowing the “why” behind your number
- How to hold space for negative emotions
- How to outsmart that pesky diet brain
- How to immediately change your physiology post-vacay
Hosted on Acast. See acast.com/privacy for more information.
One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win.
But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even on vacay. Yes, those “once-in-a-lifetime” vacations get their own little caveat…but if you want to lose weight for the last time, you have to be willing to honor your plan and your protocol when you travel.
So today, I want you to just play with the idea that you could lose or maintain your weight on vacation and actually have MORE fun that way. Tune in to discover 9 genius strategies you can pack up with you on your next vacay so that YOU can lose weight for the last freakin’ time!!
Bon voyage besties!!
Take a sneak peak at what you’ll learn:
- The mindset you need to lose/maintain on vacay
- How to incorporate movement on your trip
- Why failing to plan is planning to fail
- How to journal for success
- Why you don’t need to pack snacks!
Hosted on Acast. See acast.com/privacy for more information.
Hey Yum Mums! Surprised to see me so early this week?! We are literally closing the doors to the August Yummy Mummy Experience TONIGHT (31st July) at midnight so I’m here a day early to ask you this: If not now, then when?? Time is of the essence and you are literally one click away from achieving your dream-come-true weight!!
And I get it if you haven’t signed up yet - having fun while losing weight for the last time sounds wayyy too good to be true, right?! But it’s not! And if you still don’t believe you could be in the sexy black romper by Christmas, tune in today to hear how Jaime and Jenna both overcame their doubts to achieve INCREDIBLE results.
So mama, whatever you do - Do NOT hang in the balance of indecision!
Click here to book a super fun, non-salesy call to chat about it with me.
Can’t find a time? Just email me at laura@lauraconley.com!!
Take a sneak peek at the episode:
- We find out what coaching is and why it works
- Jenna & Jaime tell us about their lives before the Yummy Mummy Experience
- We hear their jaw-dropping results (not just weight loss!)
- They tell us how they overcame their doubts to sign up
- We learn what they’d tell someone who’s on the fence about joining
Doors close TONIGHT at midnight so if you want a transformation like Jaime & Jenna, click right here to sign up now!
Hosted on Acast. See acast.com/privacy for more information.
Beauty babe - there is really just ONE thing you need to know about the Yummy Mummy Experience. And that is that it will solve your weight loss battle for good. Imagine holding the result of having lost weight for the last damn time in your pretty little hands? Feels good, right?!
This one of a kind experience means you will be free from food FOREVER. Despite that being really all you need to know, I’m guessing you probably want some other juicy little details before you dive in - am I right?!
Well I have a little Friday treat for you in the form of this extra special BONUS podcast episode which gives you the inside scoop on the Yummy Mummy Experience. I’m giving you a rare sneak peek of what goes on behind closed doors inside my unique weight loss program and why it’s THE answer you’ve been desperately looking for all this time.
Tune in to find out:
- How the program works + the 5 pillars of the YMX
- Why you don’t need to start exercising like crazy in this program
- What you have access to inside the YMX
- How much it costs + the success guarantee
- Why this will be the best investment of your life
Are you in sugar boo?!
Click here now to seal your place inside the August Yummy Mummy Experience: 6 months of private group coaching, coursework and community that guarantees you lose weight for the last time.
Hosted on Acast. See acast.com/privacy for more information.
Are you interested in signing up for the Yummy Mummy Experience? Have you already signed up and are getting frickin’ excited about starting? Are you still on the fence about whether it’s for you or not?
Well boo, if you want to lose weight for the last time and be free from food FOREVER, you’re in the right place! I was in your shoes several years ago myself and sit here in awe that there is actually an answer. There is a way to free yourself from the daily battle getting in the way of your whole life.
We are all a lot more similar than we think, especially when it comes to our struggles. So in this episode, my beautiful Yum Mum Alums are sharing just how life-changing the Yummy Mummy Experience has been for them. They were exactly where you are now, and were able to finally solve their weight problem… which means guess what? YOU can solve it too!!!
Take a sneak peek at the episode:
- Hear how these Yum Mum Alums overcame obstacles like the financial cost and concerns about the group setting
- Find out where they would be now if they hadn’t joined the YMX + where they are instead
- Discover exactly what their partners had to say about them signing up
- Listen to what they would tell someone now who’s considering joining the program
PLUS - If you want to hear the first part of my recent Open House Party, where I explain exactly what the Yummy Mummy experience is (what you’re signing up for, what you get inside, the cost, and the success guarantee) - just click here to get all the juicy details.
Doors for the Yummy Mummy Experience are open until July 31st.
Sign your booty up here so you’re ready to go on August 1st.
See you on the inside!
Hosted on Acast. See acast.com/privacy for more information.
Does the Yummy Mummy Experience really work? Is it just another program that I’ll inevitably end up failing? Is it really possible to lose weight for the last time?
I hear your doubts, boo babe, I hear them loud and clear! Everyone’s weight loss journey is different. But what all of my Yummy Mummies have in common is that they packed up their self doubt when they joined the program, trusted the process, and learnt how to believe along the way. Now they’re loving not only their bodies, but their relationships with themselves. It's just so freaking awesome.
So in today’s super special episode, I am bringing you a pure celebration of Yummy Mummy success. Join us as we dive into the stories of these fierce and fabulous ladies who overcame self-doubt, acquired self-love, and had a hell of a lot of fun along the way. Grab your headphones and get ready to be motivated to take charge of your own weight loss journey!
Take a sneak peek at the episode:
- We find out the incredible results of these Yum Mums (not just weight loss!)
- They share their biggest obstacles to joining + problems they faced
- We learn why they loved the program and how it has transformed their lives
- They tell us why YOU should go for The Yummy Mummy Experience if you’re sitting on the fence
And if you want to create results like these incredible women, you’re in luck because doors to The Yummy Mummy Experience are NOW OPEN!!!!
Click here to join now.
We start on August 1st, we go for six months, and we lose weight for the last damn time. It's the best. I’ll see you on the inside boo!
If you've enjoyed listening to this podcast, it would mean the world to me if you rated, reviewed and subscribed.
Hosted on Acast. See acast.com/privacy for more information.
Bae, I have something super special for you today. One of my beloved clients, Allie, is joining me for a solo episode to share her inspirational journey to food freedom. When Allie first joined the Yummy Mummy Experience, she was in a dark place. Not only did she feel stuck with her weight, she felt stuck in her career, her relationships, and her negative mindset.
After overcoming a few barriers to joining the program (like having to say ‘Yummy Mummy’ out loud to her husband LOL), she trusted her gut and has never looked back. Allie was literally the heartbeat of the Yummy Mummy Experience, and was everyone else’s biggest cheerleader. She basically did my job for me and set such a beautiful example of what success looks like, not just in terms of weight loss, but in finding true freedom in life.
Tune in now to hear Allie's full story.
Take a sneak peak at the episode:
- We hear Allie’s key takeaways from being in The Yummy Mummy Experience
- Allie describes The Yummy Mummy Experience in one word
- Allie shares how much weight she has lost since starting
- Allie talks about some of the barriers she had to joining the program and how she overcame them
- We find out what Allie’s life was like before joining versus now and why she would encourage you to do the same
And if you listen to this and want a little bit of what Allie's got, go get on the waitlist now for The Yummy Mummy Experience so that you are ready to sign up on July 17th! Let's freaking do this together and lose weight for the last damn time.
References
Ep. 135: You are not your thoughts
Ep. 130: Growing a Yummy Mummy Mindset
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Being “sober” hasn’t always been popular. In fact, our culture pretty much revolves around alcohol. From wild happy hours to weddings and birthday parties, we celebrate many of life’s greatest events with champagne, wine, beer, and cocktails (sometimes all in one night!).
But do you ever wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety or to suppress emotions? Maybe you don’t have to drink, but you often do and wish you didn’t. Well boo, sober curiosity might just be for you…
I have recently been exploring my own relationship with alcohol and invited my very special guest, sober curious coach Jennie Juechter, to talk to us about using longer periods of going alcohol free as a tool for self love, self discovery and developing intimacy for yourself.
Take a sneak peek at the episode:
- We find out what it means to be “sober curious”
- Jennie shares her experience working in the alcohol industry and how it impacted her relationship with alcohol
- We learn how “meeting yourself” opens the heart and allows for deep connections with others.
- We discover the importance of embracing all parts of yourself to heal
- We see how deconditioning your desire for alcohol can help you find natural levels of happiness again
And actually, this isn’t just about alcohol! There are so many parallels we can draw with this and giving up sugar and flour, so even if you don’t drink, this is still super insightful.
References
Follow Jennie on Instagram: @the_jennie_juechter
Teal Swan on parts work
“Existential Kink” by Carolyn Elliott
Follow psychiatrist @doc_amen on Instagram
P.s. Fancy a free gift? Claim your free Yum Mum podcast listener gift at lauraconley.com/gift
where you’ll find the three best ever weight loss hacks. Don’t miss out!
You can also join my free Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom
And you have to come check out The Yummy Mummy experience. It's my proven group coaching and course to help you lose weight for the last time. Head to https://lauraconley.com/work-with-me
Hosted on Acast. See acast.com/privacy for more information.
As human beings, we are designed to do life together. We are a tribal freaking species! And after spending months in isolation during the pandemic, we are craving community. It’s one of our basic human needs, and it’s what makes life so sweet and special.
I had the joy of connecting with my three business besties recently in Montana, and it was nothing short of sensational! We brainstormed together, ran ideas past each other, and shared parts of ourselves on a truly deep level.
Being in such an immersive environment and sharing things vulnerably is not always easy. But when you are surrounded by people with a shared vision and similar goals, it can seriously fast-track your success. Join this fun and dynamic convo with my biz besties, who all run group programs, to hear us celebrate the wonders of community, connection, and collaboration.
P.s. If this inspires you to join a private community of like-minded women looking to lose weight for the last time, you can get your booty on the waitlist for The Yummy Mummy Experience now! 6 months of group coaching, coursework and community is about to start in August!
Take a sneak peek at the episode:
- We find out why group coaching and retreats are different to meeting up with a group of friends
- We learn how to get the best ROI from any group program you join
- We talk about the importance of being vulnerable
- We discover why group coaching makes your goals easier to achieve
- We hear the biggest transformation that each coach has experienced in a group setting
- We learn how watching someone else get coached can benefit you
More about my biz besties…
Olivia Vizachero runs The Less Stressed Lawyer, a boutique life coaching practice for lawyers.
Connect with Olivia:
Website
Podcast
Priyanka Venugopal is a physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home.
Connect with Priyanka:
Podcast
Work with her
Andrea Nordling is a high level business coach for holistic nutritionists and health coaches that want to grow their practices to six or seven figures without relying on social media.
Connect with Andrea:
Podcast
Free Course
Hosted on Acast. See acast.com/privacy for more information.
WELCOME to my big 4-0 virtual birthday bash!
And who else would I want to spend my big birthYAY with other than my beautiful boo babes?!
So I hope you are ready to PAR-TAY today because i have so much fun in store for you! To celebrate the end of the 4 weeks 'til my 40th challenge, I am sharing my 40 hottest health tips from my 40 years (40!! OMG).
Although we’re marking the end of the challenge, this is just the beginning of you losing weight for the last time. So let’s look back at what worked, and what didn’t…without ANY shame! Make sure you listen out for your favorite tip, aka the one you’re gonna take home in your virtual party bag to transform your life.
Tune in to find out why:
- Restriction is a good thing
- You’re not a special unicorn
- You need to stop fighting with the cupcake
- You don’t need to eliminate stress
Are you ready or are you ready?! Let’s get started!
P.s. Don’t forget to let me know which one gives you the biggest AHA moment at laura@lauraconley.com!
P.P.s. If you need help continuing your weight loss journey, The Yummy Mummy Experience is the answer you didn’t think existed.
It is a 6 month course and group coaching program that teaches you, step by step, how to lose weight for the last time and be free from food forever.
With my expertise and guidance, you will create a plan you love, learn how to want to follow through on your plan, and know how to handle life when it gets in the way.
Don’t put it off any longer…
Get yourself on the Waitlist for the August 2023 group now!
(Doors will open mid-July 2023)
Hosted on Acast. See acast.com/privacy for more information.
Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod.
So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you’ve ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!
P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience!
If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!
Take a sneak peek at the episode:
- We learn why weight loss is not a linear journey
- We look at how the Think→ Feel → Act cycle influences our results
- We find out how to counter negative thoughts
- We discover why our brain naturally doesn’t want us to follow our protocol
- We see why commitment is key!
Hosted on Acast. See acast.com/privacy for more information.
As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food…
You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn’t have to be this way, and just like emotional eating, change starts from within.
In today’s special episode, I’m joined by Crystal Haitsma, aka The Parenting Coach, who tells us how the best work we can do for our kids is the work that we do for ourselves. We explore how connection-based parenting comes intuitively and from a healed space, once we have uncovered what our triggers are and why we have them.
Join our chat to find out:
- What connection-based parenting is and why we should avoid parenting books!
- The ravenous reasons for not yelling at your kids
- The link between conscious parenting and emotional eating
- How to lower the volume on “triggers” that cause us to yell at our kids
- 3 easy steps to follow when you see red and want to yell
References
The Parenting Coach Podcast
Podcast Episode: “What Authoritarian Parenting Looks Like 20 Years Later”
Follow on Instagram: @the.parenting.coach
Get a download of the Feelings Wheels to help with self-regulation and co-regulation with your children
PS We learn how to do the brain work to feel better in our bodies and come to even love them (and the way they look) in the Yummy Mummy Experience. Did I mention you also get to lose weight for the last time?!
Applications open in July, so make sure to get on the waitlist now so you don’t miss out (on the special bonus too!).
Hosted on Acast. See acast.com/privacy for more information.
Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!
But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down!
Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put pen to paper! So today I want to share the powers of journaling with you too and guide you through what it is, why we do it, and how to do it effectively.
Ready to lose weight the write way? Let’s freaking go!
Take a sneak peek at the episode:
- Discover the benefits of journaling
- Find out what to do if you don’t like journaling
- Learn practical ways to remember to journal each day
- Hear the 7 best things to journal for weight loss
P.s. Haven’t signed up to the 4 weeks til 40 challenge yet? It’s not too late - do it here now!
All you have to do is print out or simply view your workbook and get the eff going baby!
There’s still plenty of time to create the body, health and vibrancy you want for summer and beyond.
Hosted on Acast. See acast.com/privacy for more information.
OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence!
Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her mind to one of constant compassion and love.
PLUS! We get to hear all about her new children’s book “YOLKED”, which is a beautiful story about taking chances, listening to that whisper in your gut, and trusting that it’s guiding you toward your highest good.
Tune in now to hear all about:
- Nicole’s experience of scrutiny as a young professional dancer
- What is meant by “agelessness”
- Why people are scared to let their inner child out
- How to change the soundtrack in your mind to a more loving one
- The meaning behind Nicole’s new children’s book “YOLKED”
P.s. If you are not in my 4 weeks til 40 behind-the-scenes challenge - what is going on?!?!
Don’t panic, it is not too late to sign up! Come and join us to get FIT, FAB, and F’ING HOT for Summer and my big 4-0.
Connect with Nicole
Buy YOLKED on Amazon Now!
Sweat And Stillness: Join the on demand platform now
Instagram: @nicolesciacca
TikTok: @thenicolesciacca
Hosted on Acast. See acast.com/privacy for more information.
In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.
Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to drinking alcohol. So if you still need help with your relationship to something giving you too much of that “destructive dopamine”, this will still be super helpful for you too!
Take a sneak peek at the episode:
- We dig deep into what this sugar + flour is really providing you with
- We figure out how to still meet your needs but end up with a net positive
- We discover the role of the food industry + your brain in feeding the addiction
- We learn the benefits of freeing ourselves from sugar and flour
P.s. Do you want to join me on my journey to getting fit, fab, and fking hot for summer and my big 4-0?!!
4 weeks 'til my 40th:
Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method, where I will teach you step by step how to lose weight for the last time over the course of 4 weeks!
On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 pounds by the start of summer!
I will go live on the gram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET +
there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!
Babe, this one’s a no brainer!!! Click here now to sign up!
Hosted on Acast. See acast.com/privacy for more information.
Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all.
My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality.
Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an unhealthy relationship with food. This episode is all about how to identify your diet brain, speak to her with love, and stop her blocking you from your best freaking life!
PLUS…Don’t miss my fun diet brain challenge for you at the end!
P.s. If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!
Take a sneak peek at the episode:
- We find out what a diet brain (or diet mentality) is
- We learn how to identify when your diet brain is running the show
- We discover the beauty of the Yummy Mummy mindset and how to operate from it
- We get a fun little challenge to help us when our diet brain rears her head
Hosted on Acast. See acast.com/privacy for more information.
Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’!
For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine hits instead of destructive ones that don’t serve us.
I know a lot of Yum Mums out there are battling things like body shame, disconnect, health issues, or simply just not wanting it. Danielle has totally been there too. But now she’s on a mission to help women have mind-blowing sex and infiltrate pleasure, fun, and deep compassion into their everyday existence. We discover that, just like with weight loss, the biggest influencer is the brain…
Tune in to find out more!
Take a sneak peek at what you’ll learn:
- How body image can impact our openness to pleasure
- Why scheduling sex is a game changer
- How to incorporate sensuality into your daily routine
- The truth about sexy lingerie
- Why women take longer to “warm up”
- How sex hormones play into desire
- How to spice up long-term relationships
Connect with Danielle
Danielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.
Follow her on Instagram: @thepracticeofpleasure
Follow her on Facebook: Danielle Savory Coaching
Listen to her ‘It’s My Pleasure’ Podcast
Visit her website
Access Danielle’s FREE course: FRESH, which aims to elevate passionate connection & bring sensuality to the forefront of your relationship
Don’t forget that If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!
Hosted on Acast. See acast.com/privacy for more information.
I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo!
Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I’m super stressed or can’t stick to my plan?’
Don’t worry boo, I’ve got you covered. Today we’re looking at some of the most common weight loss FAQs to help you in those sticky scenarios. You’ll hear me coach the amazing women from Tina-Su’s membership: The Tribe, so you can get a deeper understanding of how to apply those weight loss fundamentals to real life situations. I promise you will 100% resonate with some of these stumbling blocks and have that “aha” moment about what to do when life gets in the way.
So, take a deep breath, grab a cute pen if you can, and get ready to experience an energizing insight into Yummy Mummy weight loss coaching.
Take a sneak peek at the episode:
- We hear practical strategies for coping with stress without using food
- We find out how our primitive brain affects weight loss and how to control it
- We learn how to deal with negative thoughts clouding your ability to lose weight
- We find out what we can do if we have a hard time sticking to a plan
If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st.
PS… We have 2 more spots available for the YMX: IRL Free The Moms Retreat in Boulder, April 28-30. Click here to sign up and find out more.
If you've benefited from this podcast, pretty please with a cherry on top make sure to rate and review the podcast so we can skyrocket the movement to free a million moms!
Hosted on Acast. See acast.com/privacy for more information.
Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!
I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals.
I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We go right back to basics and dive into three main weight loss fundamentals: ravenous reasons, craving commitment, and delicious discipline.
Whether you’re already in the Yummy Mummy Experience or not, this will blow your mind.
And next week, you get a sneak peek into my coaching as I’ll be sharing the Q&A I did with the group.
Happy listening and don’t forget to rate and review the podcast so you can get the word out and support the movement of freeing a million moms!
P.S. Doors are now closed for The Yummy Mummy Experience, which is starting today (April 18th). If you didn't get in, make sure to get your booty on the waitlist for when doors open again around the end of July/early August. Deal?
Take a sneak peak at the episode:
- I share my own weight loss struggles and my background to becoming a life + weight loss coach
- We find out why it is essential to know your ‘why’ when it comes to weight loss
- We learn the truth about commitment when embarking on a health journey
- We discover why discipline is different to what you might think
Hosted on Acast. See acast.com/privacy for more information.
Hey Besties!
You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!).
But seriously, it’s so important to hear other women’s experiences and know that you are not alone in this. So whether you’re new to the experience or have already been part of it, you are gonna get all the feels from this mind-blowing conversation.
Take a sneak peek at the episode:
- The Yum Mums are asked how they’d describe the YMX in one word
- We find out the craziest diets they've ever done
- We hear what life was like before the YMX, compared to what it’s like now
- The Yum Mums share some words of wisdom for anyone struggling with their weight
If you have not got your application in for the YMX yet, what is happening?! Doors are open until April 14th at midnight(PST)! Click here to apply now!
And if you still have any questions about joining, don’t forget you can always slide into my DMs or email me at laura@lauraconley.com.
Now are you coming or are you freakin’ coming?!
Hosted on Acast. See acast.com/privacy for more information.
If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!
This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly.
So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the Yummy Mummy Experience has to offer in this episode.
We cover:
- The 5 pillars of the YMX that take you from point A to B
- How much it costs + why it’s worth the investment
- Why this is different to any other plan
- What the weekly set up looks like within the program
- What happens if it doesn’t work (it will)
The definition of insanity is doing the same thing over and over again and expecting a different result. Whether it’s keto, Weight Watchers, Ideal Protein…they’re all the same. Unless you work on integrating the 5 pillars of the YMX into your life, you will keep getting the same result.
Listen to find out what they are and how they will change your life.
Because today is a great day to decide to lose weight for the last time.
Get on The Waitlist for the April 2023 Yummy Mummy Experience now.
The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.
Hosted on Acast. See acast.com/privacy for more information.
Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible.
And the word that keeps coming up in our chat over and over again?
Game-changing.
Because that’s exactly what the YMX is.
If you have tried literally everything like these Yum Mums had, they are going to tell you why this is the answer you have been looking for. It is NOT too good to be true! You can have food freedom, a wild new confidence, and finally feel good in your own skin once and for freakin’ all.
Want to look unrecognizable by the end of the summer?
Listen to their journeys now and get inspired sugarpie!
Take a sneak peek at the episode:
- The Yum Mums tell us how they were before and after the YMX
- We learn how they overcame the cost barrier to join
- They tell us how they’d sum up the YMX in one word
- We find out what they wished someone had told them before deciding to join
- They share their most unexpected benefit from the program
Doors open on Thursday March 30th but you can get on the waitlist for the Yummy Mummy Experience right now!!!
If you’re on the waitlist, you’ll get bonuses including early access and first dibs on a spot - so don’t miss out!
Hosted on Acast. See acast.com/privacy for more information.
Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm…
Like what the hell am I even meant to be doing?! I feel you sista. It’s mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the mindset of someone completely unaffected by any of that? Someone who can strip things right back for us and remove alllll the complications we’re faced with day in, day out?
Well, today mamas, we can…because I am joined by a VERY special guest, the one and only, Luna Conley! My 5 year old daughter gives us her refreshing take on body love, emotional eating, and what food means to her. Don’t miss the 4 game-changing takeaways from our cutesy little interview together!
Take a sneak peak at the episode:
- Luna tells us what healthy eating means to her and what food is to her
- Luna shares how she feels in her body and what she thinks when she sees herself
- We find out about Luna’s Valentine’s day party and what makes a party fun
- Luna talks about times she has felt sad and what helps her feel better
- Laura shares her top 4 takeaways from the interview with Luna
- We hear about the upcoming masterclass!
Feeling stuck in your weight loss journey? Then you don’t wanna miss the brand NEW masterclass I’m hosting: The 5 Things Keeping You From Your Dream Weight.
Packed full of truth bombs to move you forward and give you the ‘ah-hah’ moments you need,
make sure you join us on Thursday March 30th at 10:30am PT, 11:30am MT, 12:30pm CT, 1:30pm ET. Sign up here.
And don’t forget, you can still get on the waitlist for the Yummy Mummy Experience.
Doors open REAL SOON but make sure you’re on the waitlist to get the waitlisters bonuses including early access and first dibs on a spot!
Hosted on Acast. See acast.com/privacy for more information.
Are you in charge of your life and your schedule? Or are you just letting life happen to you?
Because I have a bit of a harsh truth for you Yum Mums…
A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority.
Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply don’t get us to where we have said we want to go, aka losing weight for the very last time.
In this episode, I talk you through one of the best awareness tools to help you learn about your behavior and the way you spend your time. It is the guiding light to keeping ‘shiny object syndrome’ at bay and ensuring we stay focused on our goals. You don’t wanna miss it!
Take a sneak peek at the episode:
- We learn what a priority is and consider your current priorities
- We find out how to decide on your priorities
- Laura warns us about ‘Shiny Object Syndrome’
- Laura explains how we can use the Eisenhower Matrix as a helpful awareness tool
P.s. If you want to have the time of your life while connecting with fellow yummies and experiencing the absolute best of Yummy Mummy coaching, the Yummy Mummy Experience: IRL (in real life) Event could be just for you. Head over to lauraconley.com/irl to find out more about the upcoming retreat in April.
This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!
References:
Find out more about the Eisenhower Matrix here
Hosted on Acast. See acast.com/privacy for more information.
Yummies, listen up!
This episode might just be the jigsaw piece you are missing to losing weight for good.
Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time.
This is it. This is the lightbulb moment you have been looking for.
Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. It reveals the truth about why the diet industry DOESN’T work and why the Yummy Mummy way rules!
Take a sneak peak at the episode…
- We hear a rave review from a client in the Yummy Mummy Experience
- Laura shares the heart stopping ski experience that will change your view on weight loss
- Laura explains why weight loss should be treated as a skill
- We find out the mindset shift needed to lose weight for the last time
- Laura explains the ‘container’ effect of the Yummy Mummy Experience
Get on The Waitlist for the April 2023 Yummy Mummy Experience now.
The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.
Hosted on Acast. See acast.com/privacy for more information.
Today we are talking all about the wonders of retreats!
The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself.
One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats. I am a huge advocate for going on retreats myself and know first hand just how transformational they can be.
This episode is about uncovering why a retreat could be just what you need and challenges some of the common objections people might have about going on a retreat.
Because honey bun, you DESERVE the opportunity to feel liberated, happy, and glowing with self-belief.
Take a sneak peak at the episode…
- Laura gives us some background into her experience with leading yoga retreats
- Laura shares a testimonial giving you a taste of what it’s like to go on a retreat with Laura
- We learn what a retreat actually is
- We find out why you might want to go on a retreat
- We discover what might be holding you back from booking a retreat
- Laura gives us details of her upcoming Yummy Mummy retreat in April!
Fancy a yum mum vacay? If you feel like you could use a bit more space, ease and FUN in your life, head over to lauraconley.com/irl to find out more about the upcoming retreat in April.
This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!
Hosted on Acast. See acast.com/privacy for more information.
Hey Boo!
I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer…
Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore!
There is a happy medium. And it’s called…wait for it…
(Almost) Instant Gratification!
If you can start flexing this muscle, you might just have uncovered the secret to permanent weight loss.
Tune in to find out more about this incredible weight loss hack and how to put it into practice.
And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).
It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here.
Hosted on Acast. See acast.com/privacy for more information.
Take a sneak peak at the episode…
- Laura introduces today’s topic of ‘almost immediate gratification’
- We hear from one of Laura’s clients, who shares her wisdom about the importance of investing in yourself
- Laura recaps some key points when it comes to your practice with self-love
- We learn the difference between immediate gratification vs delayed gratification
- Laura discusses the concept of ‘almost immediate gratification’
- We find out how to strengthen the muscle of practicing ‘almost immediate gratification’
Hosted on Acast. See acast.com/privacy for more information.
Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?!
Tune it to hear Jamie Berman (Manifestaion Coach and Body Love Expert) and me discuss just this!
You will love hearing her fun and fresh perspecitive and you will walk away feeling a little more free and IN LOVE!
Because why not? What is the alternative!
I don't think there is a better way to celebrate Valentine's day by giving youself this gift of true body love. Happy Listening!
And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).
It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me
Self-Care gets thrown around from meme to meme on the daily. But what is REAL self-care? How do you start praciticing it without it becoming just another "to-do"? How do you do it so you can feel how you want to feel?
In this episode, I get into the nitty gritty around why we should swap the social media version of self care to REAL self-care and how to go about doing it in a way that feels easy!
We must pracitce REAL self-care as a part of our weight loss journey if what we want is to lose weight for the last time, because sometimes we trade REAL self care for in a quick hit from the sour patch kid which leaves us without the result we want in the long run. When we practice REAL self-care we fill our cups up so that we don't need the artificial bs to pretend to fill them. This is one of the big keys to permanent weight loss. Happy listening!
So many of us think that if we want to lose weight, it must mean we don't love ourselves. So many of us want to lose weight so that we can love ourselves. So many of us have love and the desire to change ourselves all mixed up. That is so normal.
In this episode we untangle what it means about who we are if we WANT to lose weight. We come to understand that maybe wanting to lose weight is a radical act of self love.
Join the converstaion and let me know what you think!
And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).
It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me
Hey BABE!
Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time!
Like....
Is it bad or wrong to have rules around food?
Does having rules around food = diet culture?
Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else?
I go into what I believe the answers are to these questions and more. This podcast will offer insight and help you find out your own answers. In listening to this podcast you will feel so much more clarity around your process with your body and food.
I can't wait to hear what you think!
If you are ready to use this proven approach to weight loss, make sure you are on the waitlist for the Yummy Mummy Experience. Enrollment just closed but will open again in late March. Add yourself now: lauraconley.com/yummy-mummy-experience
Tune in to hear from some of the Yummiest Mummies EVER! You will get ah hah after ah hah!
We talked:
-
allowing yourself to have the dream you thought was only for other people
-
giving yourself the permission you are seeking from your partner
-
weight loss can actually be fun
-
letting go of the WHEN
-
the two types of discomfort and which one you want to pick
-
the investment
-
loving yourself
And so much more!
If you are ready to create results like these women have, you can. It is for you too. Apply for The Yummy Mummy Experience here now: lauraconley.com/yummy-mummy-experience
Doors close Jan 23rd and we start on January 24th. LFG.
HEY GORGEOUS!
Usually I bring you guests that tell you their "after".
BUT, in this freaking awesome episode, I want you to meet Claire.
She is the "before", she has not even started the Yummy Mummy Experience.
She shares her pain, her doubts and why she decided to take a leap of faith to finally solve this once and for all.
She illustrates so beautifully that we are NOT alone in our struggles.
Tune in to hear what her experience has been, why she decided to change it, and why this whole weight loss thing really is for the last damn time.
My guess is you will totally relate and feel and big sigh of relief in juts hearing her story.
If you are ready to be brave and bold like Claire, you can apply now to the Yummy Mummy Experience: 6 months of group coaching and coursework that guarentees you lose weight for the last time. Here is the link to learn more and apply now: lauraconley.com/yummy-mummy-experience
BABES! It is your year. It is. This eppy poo is designed to help you get on board with the fact that you deserve to have A YEAR!!! Everyone else had their year and now it is your turn. Once you are on board then I will teach you HOW to actually make it your year, one simple step at a time. If other humans get to have their year, then you do too, gad damnit!
You have tried NOT having a YOU YEAR in the past. Let's try this new way! Because why the hell not?
HAPPY YOU YEAR!!!!
If you KNOW that that it is time for your YOU YEAR and want to lose weight for the last time and be free from food forever, join the FREE, 5 day, The Last Weight Loss Challenge, Challenge now. Click here to secure your spot: lauraconley.com/challenge.
Inside the Last Weight Loss Challenge you will:
create a plan you actually love
learn how to WANT to follow through on that plan
know what do when life happens
experience the power of coaching
have check ins + daily accountability
I know it sounds dramatic, but it is true. You must evaluate your life unless you want your life to deteriorate. Evaluate or deteriorate: your choice. BUT, I make it FUN!
In this eppidity epp I teach you HOW to evaluate and how to not make is so damn sucky! I teach you why you might not want to do it, get you to actually want to, and then how to do it.
If you do it the yum mum way, it is actually simple and date I say fun!
The best part? Evaluating will help you have the life you want and expeidite the results.
If the way you currently spend your time and invest your money does not reflect what you really want, that is exactly why you don't have the thing you want.
This episode will help you to understand what is working, what isn't, and how to change and move forward!
AND! If you want to lose weight for the last time, make sure you are on the Yummy Mummy waitlist! Doors open January 13th and we begin on January 24th. You can add yourself here: lauraconley.com/yummy-mummy-experience
When you add yourself to this list, you will also be invited to the FREE last weight loss challenge you ever do, challenge, Jan 9-13!
Hey Boo!!
Feeling overwhelemed? Annyoded at your people? Feeling kinda gross from all that sugar? Then this episode is for you! We cover:
-
How to not gain a f*ck ton of weight
-
How to not feel gross and ugh
-
How to overcome overwhelm
-
How to actually really enjoy the holidays and the people in them
-
How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.
Happy Listening!
PS if you want the gift of having lost weight for the last time, here is how to go about it:
- Forward this email/ text to the person you want to get this gift for you. And say, "This is what I want: I want the Yummy Mummy Experience!".
- That person will read this email/ text.
- Then they need to email me at laura@lauraconley.com saying: "I want to get my wife/ partner/ daughter/ fave person in my life The Yummy Mummy Experience". (the gift that really keeps on giving for the rest of your life!)
- I will take care of them, get all the info I need (including when to reach out to you to send you the Welcome Email) give them the payment link, receipt, all of it. (I will even give them something to wrap up for you!!!!)
It really could be that easy. You never know.
Hosted on Acast. See acast.com/privacy for more information.
You are going to LOVE this episode! Inside you will hear answers to YOUR burning questions, the best part is I am not doing the answering! You will hear from 4 of the Yummiest Yum Mum Alums who are even more skilled at dropping wisdom and possibilty because they are recent products of the product! They have just been in your shoes. They will show you, you really can lose weight for the last time, too!
Also, guess what! The wait is OVER!
Applications are officially open for early access for The January Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time!
You can apply here: https://lauraconley.com/yummy-mummy-experience
If you are eager to apply and get going on your easy-peasy application so you can lose weight for the last freaking time, you can do so now.
If you are nervous, scared, excited or somewhere in between, that is NORMAL. That fear just comes from you not believing that you really can lose weight for the last time. You can.
You must borrow my belief in you that you can do this. What does that even mean? This means that you think about yourself the way I think about you. Which is, YOU CAN DO THIS.
The Experience works for every human. I will not accept you into the program unless I know we can cross that "I lost weight for the last time" finish line.
No one applies fully believing they can really do this. But they don't use their lack of belief to stop them. They apply any way.
And then they get in. And then they lose weight for the last time. Simple as that.
It is first come, first serve, so you are gonna want to apply now here to be sure you get a spot. Doors close on Deember 16th.
If it is possible for me and all of my clients to lose weight for the last time, it is possible for you too. You are NOT a special unicorn. Seriously... stop it with the "yeah, but....".
Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. And then they do. Let's go, learn more and apply here: https://lauraconley.com/yummy-mummy-experience
Hosted on Acast. See acast.com/privacy for more information.
Boundaries is a HOT tippity TOPIC! But what IS a boundary in the first place? Do you need to set one (or a few)?
In this ep I help you get SUPER clear about what a boundary actually is and IS NOT and how to set one if you want to. I also talk through the dicomfort that can arise and how to handle it!
We must know why and when to set boundaries if we want to lose weight for the last time so that we don't eat when we don't want to (not honoring our own boundaries) AND so that we don't eat to soothe feelings that could have been handled with a boundary being set.
PLUS our goal here at the YUM MUM is to FREE the moms and ironically we can't be free without some boundaries in place.
PS if you haven't already snagged your spot to How to Thrive Through the Holidays, what is even happening, do that here: lauraconley.com/class
We will be covering:
-
How to not gain a f*ck ton of weight
-
How to not feel gross and ugh
-
How to overcome overwhelm
-
How to actually really enjoy the holidays and the people in them
-
How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.
Stay til the end for extremely fun + festive surprises!
Thursday, December 8th at 10am PT // 1pm ET.
Hosted on Acast. See acast.com/privacy for more information.
Hey Mama!
In this episode we cover some more of the nuanced (but simple) mindset shifts you will want to make in order to lose weight for the last time!
We talk through what you might WANT to be wrong about, why that is important and why it is so hard to be wrong. Once you listen you will understand why you WANT to be wrong and that it is actually easier than you think!
If you have always been thinking that you are broken or a special unicorn - we are going to have to change that thought patterning in order for you to become someone who is naturally thin. Tune in and find the sneaky thoughts, stories and idenitites that are keeping you stuck and the key to freedom!
AND sign up for my new Masterclass:
Thrive Through the Holidays: A FREE MASTERCLASS FOR MOMS.
Join me, Life and Weight Loss Coach, Laura Conley, to learn how to Thrive Through the holidays.
We will be covering:
-
How to not gain a f*ck ton of weight
-
How to not feel gross and ugh
-
How to overcome overwhelm
-
How to actually really enjoy the holidays and the people in them
-
A fun surprise!
Thursday, December 8th at 10am PT // 1pm ET.
Sign up here: www.lauraconley.com/class
Hosted on Acast. See acast.com/privacy for more information.
WHAT! Two weight loss Laura's in the house!??!! YES it is true the Laura's of Weight Loss are dropping all the truth bombs and you are going to want to tune in NOW!!!
We talk about the point of life, why losing weight could be causing unnecessary regrets and unnecessary blocks that are in the way of the whole dang point of life in the first place!
We share some of the crazy sh*t we did back in our dieting days, why we know weight loss is just the tip of the iceberg in terms of having the best life ever.
The best part? This conversation will help you add to your WHYS! It will give you soooo many ideas on why you actually do WANT to lose weight for the last time. What we share in this episode will actually give you a compelling reason (or like 10) that will make it EASY to say no thank you to the cupcake.
You can find Laura Dixon at https://lauradixoncoaching.com/ and her podcast at https://lauradixoncoaching.com/podcast
If you are ready to lose weight for the last damn time get on the waitlist for the Yummy Mummy Experience: 6 months of private group coaching and coursework guaranteed to get you to lose weight for the last time! Doors open December/ January and if you are accepted we start in January. You are going to want to make sure you have a spot so get on the waitlist and learn more here: lauraconley.com/yummy-mummy-experience
Hosted on Acast. See acast.com/privacy for more information.
In this special episode we celebrate the 10 year anniversary of me leaving corporate America to live out (one of my) my calling as a coach!
Tune in to hear how I did it and how you can do it too! What I share in this episode is a roadmap to help you to create any "crazy" desire you might have for yourself and WHY you must listen to your deep desires!
I firmly believe we have a right and even a responsibility to live out our desires - whether that is to lose weight for the last time or do pursue our dream job!
I am extending the win free stuff segment until November 18th!
Want in on a Fox Box ($50 of value!)?
-
Write a review AND/OR share the podcast on social media.
-
Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!
-
We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!
-
Don't be scared - just do it! It helps more mamas find us and become free forever!
Hosted on Acast. See acast.com/privacy for more information.
Guess what boo babes!??!! Kelsey and I (two of Laura's beloved clients ;)) took over Laura's podcast! That's right!
We hopped on the mic in celebration of the 2 year anniversary of the Podcast to interview HER!
Tune in to this TELL ALL to hear about Laura's weight struggles, how she overcame them, if and when she judges her clients (us!) and all kinds wild of fun.
We put her in the hot seat and asked her questions not just from us but the entire community of yum mums!
You will get to know her on a more intimate and fun level, plus we still shared insight after insight (we were pretty good at our gig!).
And don't forget you have just 3 more days to get in on free stuff (every single person gets a prize worth $50!!):
From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!
Join in on the fun:
-
Write a review AND/OR share the podcast on social media.
-
Send us a DM or email to laura@lauraconley.com with a
screenshot of the review and/or post (any kind of post on any platform) and your address!
-
We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!
-
Don't be scared - just do it! It helps more mamas find us and become free forever!
Have the Best Day Ever,
Tory + Kelsey
Hosted on Acast. See acast.com/privacy for more information.
Wonder what is it like to be a Yummy Mummy? Tune in to hear what the Yummy Mummies got out of The Yummy Mummy Retreat. We want to pass the collective group wisdom down to you!
Listen in for some of the best learnings we gleaned, like:
-
Why you don't always need to know the HOW
-
Why you actually are not behind and why believing this can be so detrimental to your success
-
Knowing and internalizing that you can have anything you want and that these wants are your resposilbity to live out, these desires are put inside you for a reason!
ALSO! Don’t miss the fun and easy way to win prizes!
From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!
Join in on the fun:
-
Write a review AND/OR share the podcast on social media.
-
Send us a DM or email to laura@lauraconley.com with a
screenshot of the review and/or post (any kind of post on any platform) and your address!
- We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!
Do you eat healthy but can't seem to lose weight or weight what you want to weigh? Then this eppy ep is for you!
We talk what being healthy and healthy eating even means in the first place. Then we talk how to eat healthy for the unique you. From there we identify sneaky ways that unhealthy eating masks itself as healthy eating. All of this will give you the relief and ah hah you were looking for!
I used to be soooo baffled because "I ate healthy" (or at least that Is what I thought!) and couldn't seem to be at my dream weight! This episode is the answer if you can relate in any way!
ALSO! Don't miss tha fun and easy way to win prizes!
From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!
Join in on the fun:
-
Write a review AND/OR share the podcast on social media.
-
Send us a DM or email to laura@lauraconley.com with a
screenshot of the review and/or post (any kind of post on any platform) and your address!
- We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!
You are not gonna want to miss this one! Almost all of us are people pleasing eaters and therefore, carrying around people pleasing pounds on our bodies!Listen in to learn if you are a people pleasing eater, how to stop and what is possible for you if you do (hint: more confidence and pounds gone!!!!)From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!
Join in on the fun:
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Write a review AND/OR share the podcast on social media.
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Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!
100 Episodes!!! Woop Woop!!! To celebrate I hosted a Podcast Coach-a-thon Party!
Listen in to hear 3 Yummy Mummy Podcast listeners get coached up! We talk about:
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how to make a plan and follow through even when you have a lot of doubt
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how to feel your anger instead of eating it and how to let go of expectations that aren't serving you
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what to do when your brain freaks out about the other shoe dropping and your weight loss not being permanent.
From October 11- November 11 we are celebrating the 100th episide and the 2 year anniversary of the Podcast!
Join in on the fun:
-
Write a review AND/OR share the podcast on social media.
-
Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!
-
We will send you a fun Fox Box surprise in the mail!
-
We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!
Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain ;)!
She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!
Tune in to hear the Yum Mum Alums share their experience and HOW they lost weight for the last time! They not only share their HOW but also the long list of unexpected benefits of healing their relationship with themselves and food!
AND If you are inspired to be like them and want to be in their shoes in just a few short months then apply for The Yummy Mummy Experience here: www.lauraconley.com/yummy-mummy-experience
The Experience is my 6 month group coaching and course that guarantees you lose weight for the last time! You can learn more here www.lauraconley.com/yummy-mummy-experience
Woooo hooooo! The October Yummy Mummy Experience is now open!
You can apply here: www.lauraconley.com/yummy-mummy-experience - applications are open until Sept 29 or until the spaces are filled. You can read more and learn about the experience through the above link as well.
In this very fun listener q+a I will be covering what to do when a craving comes up, what a life and weight loss coach actually helps you create, what getting to the root cause actually means and how to eat on plan when life gets busy or stressful! This was a fun one and I am SURE you can relate!
Sign up for The School of Skinny here: lauraconley.com/school
Inside School you will learn:
✏️how to create a personalized plan you actually love
✏️how to WANT to follow through on that plan
✏️how to never quit all while enjoying your life more than you do now!!
And trust me the things you’ll be learning are totally new and different!
It’s really not too good to be true! What are you waiting for?
Class is in session September 13-18, everyday at 12:30 pm MT (11:30am PT// 2:30pm ET) on Zoom.
Well since Glennon Doyle (author of the best selling book, Untamed) declined my offer to guest on The Yummy Mummy Podcast ;), I just thought I would have a conversation with her book as that was the next best thing!
If you are anything like me, you will experience ah ha after ah ha moment! While this is not a weight loss book, the ah-has I will share here are directly related to helping you get to the root cause of why you might be struggling to lose weight for the last time.
If you are not on my email list, what are you even doing! You want to be on that very list so you can get more ah-has every week and so that you can have first access to The Yummy Mummy School of Skinny (my FREE 6 day curriculum that will teach you the SKILL that you were never taught - how to lose weight for the last time!). Click here to get on that list: www.lauraconley.com
Well since Glennon Doyle (author of the best selling book, Untamed) declined my offer to guest on The Yummy Mummy Podcast ;), I just thought I would have a conversation with her book as that was the next best thing!
If you are anything like me, you will experience ah ha after ah ha moment! While this is not a weight loss book, the ah-has I will share here are directly related to helping you get to the root cause of why you might be struggling to lose weight for the last time.
If you are not on my email list, what are you even doing! You want to be on that very list so you can get more ah-has every week and so that you can have first access to The Yummy Mummy School of Skinny (my FREE 6 day curriculum that will teach you the SKILL that you were never taught - how to lose weight for the last time!). Click here to get on that list: www.lauraconley.com
Tune in to hear one fun convo between my Friend + Fellow Coach Maggie Reyes! We talk about WHY romantic relationships and really all relationships impact our weight AND simple easy steps to level up your relationships and if you are in a marriage - your marrige! You are going to want to listen in for her hot tips on how to get a Sexy Bestie: stat! Hint: you don't need to get a new partner!Maggie Reyes is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.Linkshttps://maggiereyes.com/https://maggiereyes.com/podcast/
Her AWESOME book: https://www.amazon.com/Questions-Couples-Journal-Reflect-Connect/dp/1646119525/ref=sr_1_1?crid=2EA9D5X6374S&keywords=maggie+reyes&qid=1660938148&sprefix=maggie+reyes%2Caps%2C140&sr=8-1
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
There are endless diet, health and wellness trends out there! Tune in to hear which ones I would smash and which ones I would trash! Even better find out what will and won't work for you weight loss wise when it comes to the latest trends! This is a super fun one!
Here is a link to one example of the Fab 4 Smoothie from Kelly Leveque https://kellyleveque.com/recent-posts/2015/11/24/strawberry-shortcake-be-well-smoothie
If you want more weight loss hacks and you want to be the first to know about my FREE upcoming 6 day event, The Yummy Mummy School of Skinny, get on my email list, stat! www.lauraconley.com
Love you babes!
Some days we just wake up on the wrong side of the bed! Here is how to handle just that. We go into what to do:
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if you wake up on the wrong side
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if you ate something "bad" last night and feel like crap
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if you didn't get a good night sleep
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when your family members are a**holes in the am
Trust me this is is going to help you have the best day ever or at least move into accepting that is isn't and that is okay!
Are you on the LIST for the next round of the YMX? What are you waiting for? click www.lauraconley.com/yummy-mummy-experience to learn more about my 6 month group course and coaching program that guarantees you lose weight for the last time and to get on the waitlist! Doors open in September!
I sign every email, "Have the Best Day Ever, Laura". But, HOW do you actually do that? Tune in to hear how to have the best day ever without adding MORE to your to do list! Use these hacks to feel better so you automatically DO better!
The playlist I mention is this one from spotify: https://open.spotify.com/playlist/4TO3icTdioRGWwRLWArcOU?si=mKy4rp2AQzq9KSExJO8h9g&pt=0528c9d303013505320911a1843b281c
And and an example of the kundalini mediation I mention is here:
https://youtu.be/KWl8wj42EtU
The oracle card deck I mention is this one from Gabby Bernstein: https://www.amazon.com/Super-Attractor-52-Card-Gabrielle-Bernstein/dp/140195782X/ref[…]ard+deck&qid=1659372267&sprefix=gabby+bern%2Caps%2C158&sr=8-3
Please rate and review in your chosen podcast app! And of course, if you are interested in the Yummy Mummy Experience, be SURE you are on the waitlist for the next round beginning in October! Sign up here: www.lauraconley.com/yummy-mummy-experience
See acast.com/privacy for privacy and opt-out information.
There are things your brain thinks that are real things. These things are keeping you from losing weight for the last time. Blow your own mind and learn how to eliminate things that are not things so that it is sooo easy to lose weight for the last time. AND please leave a review and/ rating! We would love to hear from you about other things that are not things! Tell us!
And in the meantime, be sure you are on our mailing list! This way you won't miss any free weight loss hacks and health help that you actually haven't heard! Sign up now: lauraconley.com
It sounds so innocent "What if I get hungry?" BUT it can cause you to overeat and not to achieve your goals. This is a normal thing for your brain to present too you, but it might not be helpful. Here is what to do if you brain suggests this or a flavor of this!
Get on the list to join the Yummy Mummy Experience: 6 months to lose weight for the last time: guaranteed. Click here now: https://lauraconley.com/work-with-me
Tune in to hear my chat with my client Adele! Her story is soooo refreshing! We talk about how she stepped into the belief that she could really lose weight for the last time, how she healed her emotional eating and how she is carrying her tools into pregnancy without any drama!
There are just two more days to apply for the Yummy Mummy Experience: 6 months to losing weight for the last time, guaranteed. Apply here now: www.lauraconley.com/yummy-mummy-experience
Tune in to hear the secrets my clients used to lose weight for the last time, they are simple and easy and you can start applying them now!
AND if you want to lose weight for the last time just like these women have, head to www.lauraconley.com/yummy-mummy-experience to apply to The Yummy Mummy Experience: 6 months of group coaching and coursework that guarentees you lose weighe for the last time. What are you waiting for?
Tune in to part 2 of the One Year Later Panel where I interview clients that have been practicing the Yummy Mummy Method for over a year.
You will hear stories that are empowering and believable, my guess is that, you will even be inspired to take my clients' wisdom and apply it to your own weight loss journey!
And guess what! The wait is over! The Yummy Mummy Experience is now open! This means if you want to lose weight for the last time, you can apply to do so inside the Yummy Mummy Experience, my 6 month group course and coaching program that guarantees you lose weight for the last time. Apply here now: www.lauraconley.com/yummy-mummy-experience
Ever wonder is The Last Time is really the last time? I did too. Tune in to hear from my clients who signed up for the Yummy Mummy Experience over a year ago have lost weight for the last time.
You will hear stories that are empowering and believable, my guess is that, you will even be inspired to take my clients' wisdom and apply it to your own weight loss journey!
Sign up for my Free Masterclass, How to Lose 10 Pounds by Labor Day.... AND the secret to never, ever, ever gaining it back! Click here to grab your spot now: www.lauraconley.com/weight-loss-masterclass
It is Tuesday, June 28th at 10am PT // 1pm ET
In this VERY SPECIAL panel, I interview 3 of my beloved clients' husbands, should we call them delicious daddies?!! BOY did we have fun! Tune in to hear how the transformations my clients have made have had a huge ripple effect within their marriages and families! Up the fun and listen in alongside your own personal delicious daddy :)
Get on THE WAITLIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get early access. Doors will open on June 27th for those on the list. We start mid-July! Click the link now: lauraconley.com/work-with-me
Tune in to hear what to do if you are afraid to feel your negative emotions. Maybe you are scared that it will be too much or take too much time or cause you to lose control. These fears are normal but they are not real. We discuss what to do if you are scared so you can feel your feelings and stop eating them.
Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me
Tune in to hear WHY you might want to actually invite your negative emotions to a PARTY! And how this approach can help you actually lose weight! You will be surprised to learn so much more about yourself and in turn will be able to release so much weight!
If you want further help to stop emotional eating and feelings work, I will teach you how to do this inside the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience.
Get on THE WAITLIST now: lauraconley.com/work-with-me
You will mind blown by this episode! Tune in to hear:
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Emotional Eating is not what you think
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How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)
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What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).
This could be the exact key you needed to unlock your weightloss!
If you want further help to stop emotional eating, I will teach you how to do this inside the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. Get on THE WAITLIST now: lauraconley.com/work-with-me
Tune in to hear the Blood Sugar Hacks You Actually Haven't Heard and WHY you might want to hack your blood sugar in the first place (clue: it makes weight loss soooo much easier!!!). GOD! I wish I had known these tips years ago - It truly would have saved me from so much suffering!
Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me
Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear. "We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.
If you want to learn how to take these lessons deeper get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me
When we are overwhelmed by our days it is almost impossible to lose weight for the last time. Let me teach you exactly how to mange your time so it is easy to make your weight loss your top priority. The best bonus is that not only do you have agency over your weight loss, you then have agency over your time which is your whole life.
Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me
I attended my Life Coach School Mastermind and my mind was well... Mastered! It was one of the best events I have ever been to in terms of personal development and I can't help share with you some of what I learned! Tune it to hear about what real discipline is, how to create success, who your role model should be and so much more!
Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: https://lauraconley.com/yummy-mummy-experience
My take on the Cheat Meal! TUNE in to hear how you REALLY can have your cake and eat it! I talk you through how to incorporate your favorite foods AND get or maintain your natural weight! I also teach you how to stop yourself if you find yourself in a SNACK ATTACK so it doesn't create even more problems. You will LOVE this episode!!!
Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me
Tune in to get bite sized tips and tricks on how to handle body image and body love with your kids! It can feel like such a heavy subject but It is not as hard as we think! There are little things we can do to help our kids KEEP loving themSelves and their bodies. AND helping them to do this might just be the BEST gift we can give them. Happy Listening!
The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) is SOLD OUT. BUT, get on the waitlist now if you know you want to apply for the next round. It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience.
I get SO many questions around “How do I talk ot my kids about food?” Tune in to hear my advice on how to navigate such a tricky subject. This is exactly what we do at home! It is not as hard as you think!
See acast.com/privacy for privacy and opt-out information.
How to Lose Weight for the Last Time without:
Giving up your favorite thing (wine, chocolate, pizza)
Changing your social life
Having to create a deficit by starving yourself or exercising
It is not too good to be true.
Listen all the way unitl the end where I share details of the Yummy Mummy Experience!
Applications are OPEN!! Apply (link here and in comments lauraconley.com/yummy-mummy-experience) for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time.
My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"
Join Tory and me as we talk through her journey of weight loss. She shares why losing weight has be liberating and freeing. She tells us how she let go of emotional weight and resentment along the way! The best part - she talks about how you don't have to be totally disgusted to want to make a chagne for yourself - in fact you can be content and still want to level up! How refreshing is that! You will love this chat almost as much as I did!
Applications are OPEN!! Apply (link here and in comments lauraconley.com/yummy-mummy-experience) for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time.
This truly was a party and the best part is you are invited! Tune in to hear everything from what the husbands think of the Yummy Mummy, how each Yummy lost their weight in their unique way and to get a vibe of what it is like to be in the Experience.
Applications are OPEN!! Apply (lauraconley.com/yummy-mummy-experience) for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time.
My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"
Tune in to sigh the biggest sigh of relief! Rebecca shares her journey and in it, you will see yourself. She offers insights into how she has lost weight for the last time that you can adopt and put into practice now! She emphasizes that this work is ACTUALLY FUN + EASY!
Also! Join me for my FREE Masterclass:
How to Lose Weight for the Last Time without:
-Giving up your favorite thing (wine, chocolate, pizza)
-Changing your social life
-Having to create a deficit by starving yourself or exercising
The class is live on zoom on Tuesday, March 8th at 10am PT // 1pm ET. It is not too good to be true. Sign up here: www.lauraconley.com/weight-loss-masterclass
If you want to lose weight for the last time you are going to have to start with just a tiny bit of love. Tune in to hear WHY you might actually WANT to love yourself and how to make it fun and easy. You literally cannot hate yourself thin, so here is how to do it in a way that works. Plus, your life will be so much enjoyable when you love the person you are with literally 24/7.
If you want more weight loss mastery you have to come to my FREE MASTERCLASS on March 8th at 10am PT called How to Lose Weight for the Last Time without:
- Giving up your favorite thing (wine, chocolate, pizza)
- Changing your social life
- Creating a deficit by starving yourself or exercising
The link is here to sign up: www.lauraconley.com/weight-loss-masterclass
I LOVE Elizabeth Gilbert! And since I haven't been able to get her on the podcast just yet ;), I decided to share her wisdom myself! In this episode I share with you her thoughts on perfectionism, fear, your special treasures inside, done is better than good, the willingness to be bored and it really is up to you and only you. I had so much fun and I know you will too - plus you will learn a ton! It is like the new and better version of cliff notes!
Head to lauraconley.com/work-with-me to get on the list if you want to lose weight for the last time. Doors to the next round of the Yummy Mummy Experience where we will do just that, open in Early March and those on the list will have first access to apply.
It might be super scary to let go of working out as a way to lose weight. In this episode we hear from several Yummy Mummies who have untangled weight loss and working out and freed themselves of so much unnecesary presssure that was actually blocking them from weight loss. Tune in and your mind will be blown and you feel so much more free just from learning about a new and better possibility.
If you want to lose weight for the last time and free yourself from food and body drama forever be sure you are on the waitlist for the next round of the Yummy Mummy Experience. Doors open in March. Click here now: www.lauraconley.com/work-with-me
Tune in to hear WHY working out is the worst way to lose weight. Simply believing that you have to exercise in order to lose weight could be VERY THE THING actually keeping you from losing weight for the last time! This episode will break your brain and free you from so much unnecessary pressure!
See acast.com/privacy for privacy and opt-out information.
What if I told you you can look and feel fabulous NOW? AND what if I told you that in doing that it would actually help you lose weight faster and more sustainably? WHAT! Join Judith (Style Coach Extraordinaire) and me as we teach you how to dress the body you have today, how to feel confident now and how to have more fun doing it! We had sooo much fun recording this and I know you will learn some amazing hott tips you have never heard before from Judith!
If you are ready to take all you are learning on the podcast to the next level be sure you are on the waitlist for The Yummy Mummy Experience. Enrollment opens in March! It can't wait any longer. www.lauraconley.com/work-with-me
Judith Gaton is a stylist, Master Certified life coach, author and lawyer. Through her signature course Style Masterclass, she teaches her clients that thought work is the key to a lasting makeover. Through confidence coaching and mindset work, she helps her clients to see that they can dress and love the body they are in right now. When Style & Confidence are dialed in, women can go do the work they were created to do in the world. Her ultimate style philosophy: Confident Women Build Legacies.
Join Judith in her upcoming bra workshop: Www.judithgaton.com/braworkshop
See acast.com/privacy for privacy and opt-out information.
The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are. Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are. My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale! Let me know what you think!
See acast.com/privacy for privacy and opt-out information.
Creating a word of the year is getting soooo popular + it should! It is the best, most approachable way to set your year up intentionally! I tell you why you might want to create a word of the year, how to actually do it + what to do with it once you have created it! It is fun and it will help you have the BEST YEAR EVER!
The January Yummy Mummy Experience is SOLD OUT. BUT, if you want to get on the waitlist for the next round, you can do so here www.lauraconley.com/work-with-me doors will open in March!
Tune in to hear how Olivia was borderline broken and then used the Yummy Mummy to heal. Not only did she heal her relationship with food and her body, but she healed her relationship with herself. She no longer identifies as a perfectionist and now feels so much more free! Instead she identifies as someone who is just more relaxed and able to really enjoy her life without food in the way. She is such a beautiful example of what is possible because she created this when life was really, really full. She shows us that there is no perfect time to lose weight for the last time. She had just moved across country, started a new job and had a baby when she decided to really heal. CONGRATS Olivia! Her story is sure to inspire you! Happy listening!
Applications are open for just a few more days for the January Yummy Mummy Experience! If you want to lose weight and start enjoying your life before it slips by just like Olivia did, you can apply here: calendly.com/laura-1818
Tune in to hear the most important thing you can do to set yourself up for GOLD in 2022. And you don't really even have to DO anything other than listen in. This podcast and what I share will be the best way to create what you want and it is the one thing missing from most intention setting/ goal achieving/ vision boarding guidance out there!
Join me for the LAST HEALTH CHALLENGE YOU EVER DO! (and good news: it's free!)
WHO: you + me + your bff
WHAT: Let this be the last year you put "lose weight" on the list and let me teach you exactly how through a new + different step by step process
WHERE: Live here on this Facebook Group! I will go LIVE right here on this page to teach you, coach you and answer all of your questions.
WHEN: Jan 4-7, 2022, every day for 30 minutes for 4 days at 11:30am PT // 2:30pm ET
WHY: to learn how to lose weight for the LAST TIME!
All you have to do is join our private Facebook group:https://www.facebook.com/groups/1141096676625482/
What if we were wrong about time? What if we had it all backwards? AND what if this were actually GREAT NEWS! Tune in to get hours and hours back in your life and release a block that might be keeping you from losing weight for the last time. I am chatting with Feminist Time Coach Vikki Louise about just how to do this. You are going to LOVE her and this episode!
Vikki is a Feminist Time Coach. She is a reformed hustler turned time hacker and went from 80 hours work weeks, doing all the things, to 15, with more success and a lot more fun. She helps her clients unlearn the rules of time and drop time management to-do’s for good so they can achieve more, earn more and live more through her group coaching programs. She also hosts the Hack Your Time podcast.
Website : https://vikkilouise.com/
Instagram :https://www.instagram.com/feministtimecoach/
Join me for the LAST HEALTH CHALLENGE YOU EVER DO! (and good news: it's free!)
WHO: you + me + your bff
WHAT: Let this be the last year you put "lose weight" on the list and let me teach you exactly how through a new + different step by step process
WHERE: Live here on this Facebook Group! I will go LIVE right here on this page to teach you, coach you and answer all of your questions.
WHEN: Jan 4-7, 2022, every day for 30 minutes for 4 days at 11:30am PT // 2:30pm ET
WHY: to learn how to lose weight for the LAST TIME!
All you have to do is join our private Facebook group:https://www.facebook.com/groups/1141096676625482/
See acast.com/privacy for privacy and opt-out information.
I would be willing to bet that there are some people in your life that make you want to pull your hair out or hide in the basement or worse eat ALL THE THINGS. I promise this episode is the best thing I can teach you short of you actually being able to control the people in your life. Which newsflash: we can't do. Listen in and I cross my heart know that it will create a better holiday season for you!
Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time. We start January 17th.
Apply here: calendly.com/laura-1818
Listen in for a breath of fresh air and possibility! Hearing Kelsey's story will give you just that! Her story is like so many of our stories! She shares HOW she lost nearly 30 pounds and for the last time even though she wasn't sure she could really do it for the LAST TIME!
The best part is she shares that this was WAY easier than any of the diets she had done in the past. AND that is huge because her now retired superpower was that she was the best dieter ever.
She also gives us insight into why removing the food chatter, the yo-yoing, and the getting dressed drama can really be the path to finding your calling and what you are really meant to do. How fun that Kelsey lost weight for the last time and found her calling?!!
Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time.
If you are eager to apply and get going on your easy-peasy application (it is just a few questions and a consult call) so you can lose weight for the last freaking time, you can do so by clicking here now: www.calendly.com/laura-1818
The consult call is FUN and important so that we can get to know each other, I can explain everything and you can ask me anything. We want this to be the right fit for both of us.
It is first come, first serve, so you are gonna want to click above to be sure you get a spot.
If it is possible for me and all of my clients, it is possible for you too. You are NOT a special unicorn. Stop it with the "yeah, but....".
Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. But then they borrow my belief in them. And then they do it. Every time.
I believe in you.
Let's f*cking go.
I can't wait to see you at your dream come true weight.
Apply here: www.calendly.com/laura-1818
See acast.com/privacy for privacy and opt-out information.
In this VERY special invterview I chat with my BFF and client, Zoe. This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to. She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her dream job after doing this work.
And the BEST part? She airs a bit of my dirty laundry that only a true BFF can know!
I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!
Don't forget, if you share the Yummy Mummy podcast IN ANY WAY you will be entered into the Yummy Mummy Podcast Party Raffle!
1. Share the podcast in ANY WAY (email, IG, FB, text, in person) by sharing this link or the link you use to listen (apple, spotify, etc) so your peeps can listen easily.
2. Tag me on Instagram OR send me an email saying "I shared it" to laura@lauraconley.com. You can even just forward this email and CC me! Sharing options are endless!
3. That is it. We will enter you into the raffle and announce the winners December 3rd. AND! Bonus! Anyone that shares will get a FREE one month subscription to my favorite dance workout (let's be honest, my favorite thing to do ever), Plyojam.Don't care about prizes? Just share it to share our mission and help #freethemoms.
Don't care about the mission? Share it because you love me. Here is what you can win (feel free to use this as your holiday gift guide, most prizes are from mom or women owned small businesses!):
- $500 Nordstrom Gift Card
- Mommy + Me Matching Knitted Hats $205 by @shitthatiknit
- Immunity Gift Set $100 by @tasharose.herbalist
- Sweat + Stillness 1 Month Membership $169 by @nicolesciacca
- 1 yr Membership to Caley Alyssa Yoga App $100 by @caleyalyssa
- Aura Mist Caley Alyssa $26 by @caleyalyssa
- Trust Candle $36 by @_thetrustshop
- Plyojam 1 year membership $199 by @plyojam
- 12 week Mindful Mom to Be Coaching Program $850 by @loribregman
- 1 year membership to fit4mom on demand workout classes $149 by @fit4momhq
- Suzanne Jamieson Sings Collection $50 by @suzannejamiesonsings
Hurry do it now! We are pulling names on December 3rd!If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!
See acast.com/privacy for privacy and opt-out information.
Some of us LOVE the holidays, some of us do not like the holidays. But for most of us it is a blend! There is a bit of chaos and a bit of magic. In this episode I am going to help you know exaclty how to handle the stress and chaos that can come with the holidays. So many of us use food to relax or to numb out the stress, but what if we could get to the root and create less stress for us in the first place. This is the secret to life! Tune in to hear how to do this and I promise you you will change your relationship with the holidays and stop mindlessly eating the reese's christmas trees!
If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!
Come celebrate! The Yummy Mummy Podcast is one year old! In this very special episode we hear from YOU, our beloved listeners! You share with us your reflections, your learnings and your celebrations. Tune in so you can be inspired by the amazing results you have collectively created! WOW!
If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!
I get countless questions about alcohol and weight loss. Can I drink and lose weight for the last time? What is the right thing to drink if I am going to drink? How much drinking is too much? I answer all of these AND more. I tell you how to navigate weight loss while drinking - if that is actually what you want! AND my guess is if you think your drinking is getting in the way of you losing weight, you are probably wrong. What I teach in this episode might be unpopular with other experts but I find it is exactly what helps my clients get peace and love their life!
Last but not least: I want to invite you to help me create the BEST Yummy Mummy Podcast Anniversary Party EVER! If you are willing to help - it is going to be soooo easy and so fun!
We are creating a montage for The Yummy Mummy Podcast Anniversary Party! It will only take you a minute or two to create and submit your contribution! Click here if you want to be apart of the party! https://www.tribute.co/yummy-mummy/ and do so by end of day 11/11/21/
We will compile the messages into one giant celebratory podcast to be aired on our one year anniversary (November 16th!)! We will not use the video portion so don't worry about how you look or let it get in the way of you actually submitting! You are welcome to share whatever you like but here are some questions to help you, keep it short and sweet - think 1-2 minutes! Once you do you will be entered into the Podcast Party Raffle and there are some GREAT prizes!
If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!
See acast.com/privacy for privacy and opt-out information.
I know what you are thinking. Ugh. The Holidays. I might as well just forget about it and wait until January. But what happens when you think this way? Your whole holiday season turns out to be a giant UGH. IT DOESN'T HAVE TO BE THIS WAY! You can wear the green velvet romper to the annual jingle mingle AND enjoy your mom's famous peppermint bark AND lose weight or maintain. It does not have to be all or nothing. It really isn't too good to be true. Tune in to learn how to get your plan dialed for the holidays, I will tell you exactly how to do it inside this episode!
If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!
The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.
If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.
Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to feel all my feelings. In this episode you will learn what to do when something traumatic happens in regards to eating. You are not bad or wrong if you eat to cope, I just want you to know there is a choice in the matter. And remember to go hug your people, nothing is guaranteed.
If you are ready to work together and learn how to feel your feelings instead of eat them go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.
If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!
If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.
It is true. I got the 'rona. Tune in to hear how I am handling it and how I am handling not being able to travel to see my best friends for a trip that was planned for this weekend. In the past I would have used food to make me feel better. Now I just feel the feelings. This is great news because when I feel my feelings I get the results I want in my life. Check out today's episode to hear what a cluster this whole COVID thing has been and to have some laughs along the way!
If you are ready to work together and stop eating your feelings go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.
Alicia was MISERABLE. Struggling SO HARD that she really thought she was a special kind of damaged (spoiler alert: she is not, she lost 56 pounds!). Hit that little arrow and press play on Alicia's inspiring and relatable story about how she overcame her own mind and lost weight for the last time. You are going to be lit up and feel all kinds of possibility when you listen!
If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.
Suzanne set out to have a BIG year this year. She wanted to become Shame Resilient and create True Discipline. She did just that inside the Yummy Mummy Experience all while losing weight for the last time. See I told you it is not just about the weight. She feels just so much better having learned these awesome skills. You will love listening to Suzanne's story!
If you want to check out what Suzanne has to offer (which is some beautiful, fun and award winning music and more) head to her IG page @suzannejamiesonsings
If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.
Andrea KNEW all the things when it came to what to eat. But, like many of us, she just couldn't figure out how to get herself to stop eating the things you she knew she wasn't "supposed" to eat. Then to make matters worse she would beat herself up was because she thought she she know better. The Yummy Mummy changed all of this for her and got her to losing weight for the last time. Tune in to hear what helped her finally seal the deal on her weight loss struggle!
If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.
If you want to know what it is like to work together, tune the freak in because my client Tere Anne gives the BEST analogy EVER! So many people just can't wrap their heads around all that we teach inside The Yummy Mummy, Tere Anne does the best job at describing it! PLUS she has a wonderful story that you will love to hear, you will be lit up by her relatability and get several nuggets that will help you NOW!
If you are ready to work together do to lauraconley.com/work-with-me and if you want to join my free Masterclass: How to be at your DREAM WEIGHT forever without counting, saying no to social events or depriving yourself click here www.lauraconley.com/weight-loss-masterclass . It is Wednesday, Sept 8 at 10am PT. See you there!
Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey. Sara shares weight loss nugget after weight loss nugget! Tune in!
If you are ready to lose weight for the last time like Sara did, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me
The fastest way to lose weight for the last time is to let it be slow. This might mean 3 months or 6 months or dare I say 18 months.
It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.
It has been 20 years. And you still haven’t lost weight for the last time. Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever. It changed my life and will change yours too.
If you are ready to lose weight the fastest way, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me
Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes. She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops!
If you are ready to lose weight for the last time, you want to get on the list for the October Yummy Mummy Experience, I will email you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me
Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree! We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears. You are going to LOVE this episode and gain so much insight, just as I did.
Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN
If you are interested in learning more about becoming certified with Corinne, check out her website below:
Advanced Weightloss Certification
- www.TheWeightlossUniversity.com
- Email/ Waitlist open now
- Live Q&A - August 11 10am Central
- Applications accepted August 11-13
- The first class is September 12
- *
And you can find Corinne here:
- facebook.com/Losing100Podcast
- IG @Corinne_Crabtree
- Losing100Podcast.com
See acast.com/privacy for privacy and opt-out information.
The Model is the best coaching tool out there. Hands down. But that doesn't mean I don't get questions about it or there aren't some things to clear up! Tune in to have your mind blown even further on the legit best resource there is out there in personal development and losing weight for the last time.
If you are ready to lose weight for the last time, you want to get on the list for the October Yummy Mummy Experience, I will email you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me
Wouldn't it be cool if we had a way to organize the way we experience life? A way to better understand ourselves and to gain more clarity so we can know how to move forward? A tool where you could literally plug any problem in and get a solution? That tool is the Model. It is my all time favorite coaching tool and was created by my coach, Brooke Castillo, the concepts behind the model is age-old and will feel pretty familiar to you. I can't wait for you to listen and starting to put the model into use for yourself!
If you are ready to lose weight for the last time using this tool, you want to get on the list for the October Yummy Mummy Experience, I will email you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me
The next bio hack is here. But it isn't a gimmick. Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time. Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself. I use levels to monitor my blood glucose and some of my clients have used and recommend NutriSense, in the past I have also used auvon to intermittently check my blood glucose levels.
If you are ready to get your hormones in check to make it easy to lose weight for the last time, you want to get on the list for the October Yummy Mummy Experience, I will eamil you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me
See acast.com/privacy for privacy and opt-out information.
We have it backwards. We think that when we get to our dream come true weight that we will feel happy, free and confident. It is a lie. Unless you change your brain NOW you will get there and you won't feel any of that or at least for very long. You will keep playing the WHEN I get ______________ THEN I will feel ___________ game. In this episode, I teach you how to feel how you want to feel NOW and how to get to your goal in a way that is permanent and sustainable.
The Yummy Mummy Experience July is FULL! If you want to get on the waitlist for the October group make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me
Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!
The Yummy Mummy Experience July is FULL! If you want to get on the waitlist for the October group make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me
Listen in as I interview my client Tina. Hear why she was struggling, what advice she has for you if you are struggling and HOW she got where she is now: 31 pounds down and feeling so free, silly and confident!
The next round of The Yummy Mummy Experience is OPEN, we start July 5, you are welcome to apply here: https://calendly.com/laura-1818/mini-coaching-sesh
You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good!
The next round of The Yummy Mummy Experience is OPEN, we start July 5, you are welcome to apply here: https://calendly.com/laura-1818/mini-coaching-sesh
One of my favorite interviews (and clients) ever is here and you definitely want to listen, Beth and I talk about the REAL benefits of losing weight for the last time! YES, she hit her goal and is rocking her cute lil mini crossfit outfit BUT even better, she LOVES herself and her life is just so much better in her work, her relationships and with in her day to day. Tune in to hear HOW she did it!
PS You are gonna want to come to my FREE Masterclass: How to be at your DREAM WEIGHT forever + end the drama without counting, saying no to social events or depriving yourself.
I will be sharing allllll the things. You are going to love it.
It is June 16th at 10 am PT // 1pm ET.
Register here to grab your spot: www.lauraconley.com/weight-loss-masterclass
You may want to stay to the end of the hour to enter to win the raffle for a $100 GC and to hear about The Yummy Mummy Experience, my 3 month group coaching program and course to LOSE WEIGHT FOR THE LAST TIME!
Some of the best questions I have gotten from you lovely listeners are answered in this podcast. Tune in to learn what to do when your 8 year old is offering you a cupcake and you genuinely do not want to eat it and how to handle going to other people's homes for dinner! Our brains love to come up with so much drama when it comes to other people and eating. This episode will really help you to navigate tricky situations from a place a love for the people in your life and for you and your future self!
The next round of The Yummy Mummy Experience is opening on June 15, make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me
What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love. Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.
If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me
Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too. But when I really uncovered what normal means I realized I don't want to eat normally. I want to eat extraordinary. Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life. My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.
If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
You yummies have been loving the chats I am having with my clients, and this one is no different! Celebrate with Laina and me as we toast her 40th birthday and the gift she has given herself. She had the foresight one year ago work with me to end her drama with food, her body and diet mentality so that come her 40th birthday she could confidently rock a bikini! And after a crazy hard year, she is here and she did it! Congrats beauty!! And of course it is so much more than the bikini, tune it to hear the other gifts she gave herself through our work together. Hint: a release of compare and despair, more love for herself (aka a better experience day to day) and the willingness to be vulnerable.
We talk about how we got connected which is through our beloved acupuncturist, if you are in LA, you have to go see Carla Vidor, https://www.elysialifecare.com/
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do.
To apply for The Yummy Mummy Experience go to: https://calendly.com/laura-1818/the-yummy-mummy
Get your free podcast listener gift—join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
Join Serena and me for a delicious conversation on MONEY and FOOD! We talk about how if mama ain't happy, ain't no one happy, why it is hard and normal for us to put ourselves first and why were are afraid to spend money sometimes! Most importantly we talk about having a delicious life and the skill of being able to STOP settling for just okay!
A little more about Serena: Serena teaches the concept of BIG Happy Money to intentionally inclusive change-makers who want to live their truest and most delicious lives. Her career began as a TV Producer in NYC, and ended at a Newspaper in Austin, TX after she realized she wanted to live a big life, as a big contributor to the world. She started Coaching and has collected over 400k (cash) in juuuust about two years as a Coach which is how and why she knows she can teach BIG Happy Money making magic as a spiritual practice and practical tool to literally anyone who's ready and willing to embrace their most delicious life. You can find her at www.serenahicks.com and on IG at @xoxoserenahicks
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
See acast.com/privacy for privacy and opt-out information.
Tune in to hear Lauran's journey from struggling to be at her natural weight for years, why The Yummy Mummy was finally the THING that worked for her and how you can apply her success to your own life!
AND! Come to my FREE Masterclass this Wednesday, April 28 at 10am PT //1pm ET on HOW TO EAT TO LOSE WEIGHT without deprivation or meal prep! Snag your spot here: www.lauraconley.com/weight-loss-masterclass
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating.
AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. www.lauraconley.com/workwitheme
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
This the second part to the two parter on your Future Self. In this episode learn how to actually become your future self now. When we allow ourselves to become our future selves now we won't self-sabotage any amazing weight loss results we achieve.
When we become our future self now we can begin to feel the feelings now that she feels in the future. And when we do this we take the actions that support our dream come true bodies with ease and innate wisdom. This is so important if you want to create lasting change! Plus it is fun!
AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time.
So many of us are creating our future by looking to who we have been in the past. This does not work if you want to lose weight for the last time. We must create our future dream come true selves and then become her. It is way easier and more fun than you think!
Listen in to start creating your dream come true future self and before you know it you will be her. Trust me.
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here: https://linktr.ee/lauraconley
It is so normal to waffle between believing you can lose weight for the last time and believing you can't. Tune in to hear how to handle your disbelief so you can really go get what you want!
AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. Apply now!
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here: https://linktr.ee/lauraconley
Overwhelm could very well be the reason you just can't seem to lose weight for the last time. Tune in to hear how to overcome overwhelm and move forward.
AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. Apply now: click here.
Doors close March 26 and won't open again for a while.Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
As humans we are conditioned to focus on the negative. We are programmed that once we accomplish a goal - big or small - that it is time for the next goal. But this way of being actually makes it harder for us to achieve our goals permanently. Tune in to learn what Over Celebrating is and why you should start practicing it if you want to lose weight for the last time!
AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time.
Apply now! Doors close March 26 and won't open again for a while.
Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley
The reason losing weight is so hard is because saying no is so hard sometimes. Saying no is so hard because of all of the feelings that arise when we say no to ourselves. In this episode I teach you how to feel GOOD in the moment you are saying no. This makes the process of losing weight so. much. easier. AND sustainable.
Be sure to sign up for my Free Masterclass on How to eat to lose weight for the last time without deprivation or meal prep, you can register here: lauraconley.com/weight-loss-masterclass.
One last thing: get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
This week we are tackling the weekend! This is exactly what I wished I had had for years! For me it always seemed like I was doing great on the weekdays and then "ruining" it on the weekends! And this just never worked! Here is what does!
Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
Tune in to this very special edition of the podcast where you get to listen in to a recent Masterclass I taught on why we aren't at our natural weight in the first place and more importantly, HOW to get there. Hint: this is not what you have heard before AND is simpler than you can imagine. I break down our weight and food drama into a super digestible episode so you can start to feel a change within yourself NOW.Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
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Is it hard for you to stick to your plan because of what other people might say? Does your partner give you a hard time? Do you tend to eat something because you don’t want to make anyone feel bad? Do you feel like you don’t really know how to say no politely? Are you scared of other people judging or thinking badly about you for what you eat or don't eat?
This is totally normal. I get it.
And it is not serving us and our goals. Other people are just not a good reason to eat in a way that does not serve us. Listen in to hear new tips and tools on how to navigate these tricky situations. You will feel so relieved and able to handle any social situation or interaction!
And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here: https://linktr.ee/lauraconley
We are told restriction is bad. That we shouldn't do it. That we should be able to eat what we want when we want without any negative consequences. So then we don't restrict. But where does that leave us? Well feeling like sh*t for one. We also end up gaining weight, becoming more unhealthy and having little to no energy. In this episode we look at restriction and why it might serve us. Why it might be positive. Why a normal amount of restriction might help us get to our dream weight. We also look at how restriction serves us in almost all other areas of our lives. This episode is a mind blower. Listen in.
Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass
And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you! And it will tell you what to think instead so it becomes easy to stop eat for reasons that do not serve you!
Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass
And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
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Tune in to hear listener questions and my answers! I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way. We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode! Feel free to write in your questions to laura@lauraconley.com
Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
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Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now! Many of my clients are so afraid that if they make changes in their own lives that they will negatively effect those around them - hear why the opposite is true! My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories! Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley
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You can't achieve a goal without commitment. But what is commitment? AND how do we stay committed when we inevitably won't want do? I will teach you the answers to all of these questions in this episode. And let yourself be surprised - it might not be as hard as you think it is! Be sure to get your free podcast listener gift, join my free Facebook group, connect with me on social media, and learn how to work with me; you can do all of it right here https://linktr.ee/lauraconley!https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS 2. Email me the title of your review laura@lauraconley.com ! 3. Listen in on Episode 10 to hear if you won!
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This is your one stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:
- Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)
- Pick one big thing from your list for your 2021 goal. Only one. Trust me!
- Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!
- Write down exactly what you will do and not to do get there! This is your plan! You can change it if is not working - but only once a month - go all in on what your plan is for at least a month!
- Write your goal down everyday, write a why that lights you up down everyday and then write anything you need to do on that day to get you there! Remember put this in the first person, present tense with a deadline. (I am going to start calling these alive-lines!)
Share your goal with me on our Facebook page or ask any questions you might have there too!
Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!
To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!
See acast.com/privacy for privacy and opt-out information.
Have you tried everything to lose weight, yet nothing has actually worked for the long term? Yeah, that was me too. In this episode I tell you the craziest diets I have tried, why they didn't work and what did. I urge you to try something that is actually different - not something that has just been rebranded. AND I give you ideas on how to do that and what that actually means!
Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!
To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!
See acast.com/privacy for privacy and opt-out information.
So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. We think that these ways of being will lead to weight loss. They won't. Beating ourselves up in particular works in the opposite way we want it to! I will teach you exactly what to do instead!
Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!
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Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!
Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!
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I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all! My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too! Which it totally is - if I can do it so can you!
It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier. And now, having solved this, I know that I can quite literally do ANYTHING I put my mind too! Which totally freaks me out, but in the best way possible! I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!
Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!
See acast.com/privacy for privacy and opt-out information.
Any time we move away from foods we are used to eating, there will be discomfort - and a lot of it! We often think, "if I just had more willpower, I could be thin." Willpower is not the answer, my friends. If it were, we would all be thin. Willpower doesn't work because it runs out. We only get a very small amount of it every day!
In this episode, I will teach you to handle that discomfort, and I'll also teach you what to do when you want to eat something you said you weren't going to. This is one of my all time favorite hacks to losing weight for the last time! I can't wait for you to listen!
Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!
See acast.com/privacy for privacy and opt-out information.
I talked a little bit about discomfort in episode 1, but I know you need to hear this, so I’m devoting this episode to talking about discomfort and what it means in your journey of losing weight for the last time.
Human brains are creations of duality. The “conscious mind,” the desire to use rational thought and self-improve, finds discomfort when things stay the same. The “unconscious mind” in the back of the brain, which exists solely to seek pleasure, avoid pain, and maximize its efficiency in doing so, finds discomfort in change — and it’s the reason why losing weight is so difficult.
Each of us must choose which discomfort we intend to face. Life coach Brooke Castillo says, “discomfort is the currency for your dreams. [It] is the discomfort that is required for us to change, to be in unfamiliar situations, to have our identity shifting, to be in a body that's thinner than we recognize.”
Think about it: if you’re going to experience discomfort either way, why not experience the discomfort that improves your quality of life?
Click here to get your free podcast listener gift and join my Facebook group: https://linktr.ee/lauraconley
To participate in the Raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes simply: 1. Rate, Review AND Subscribe 2. Email me (laura@lauraconley.com) with the title of your review! 3. Listen in on episode 10 to hear if you won!
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I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy.
Click here to get your free podcast listener gift and join my Facebook group: https://linktr.ee/lauraconley
To participate in the Raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes simply: 1. Rate, Review AND Subscribe 2. Email me the title of your Review! 3. Listen in on Episode 10 to hear if you won!
See acast.com/privacy for privacy and opt-out information.
Hey mama! This podcast is for you if you have desperately been searching for the answer to end you diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.
Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.
So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey!