Advertising revenue supports our not-for-profit mission. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app