Dr. Ruth Gottfried helps us understand how we can use self-compassion to build resiliency to help manage symptoms of secondary traumatic stress and other stress responses. She offers tips for using self-compassion and resources for developing self-compassion practices. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children.

Video Version of Podcast:https://youtu.be/5i_ac1WQR5w
Well@Work Website and Resources: https://www.uky.edu/ctac/wellatwork