In today's show, I share my own personal ritual I do using Internal Family Systems (IFS) work. If you are looking for rituals to connect with yourself and gain greater self-awareness, self-compassion and self-connection, tune in and take a listen.www.simonedenny.mefacebook.com/simonedennycoachinginstagram.com/simonedennycoachingsimone@simonedenny.me