We all "eat to live" but it may turn to" live to eat", because of modern day stress. Binge eating and stress eating have unknowingly grappled our lives, often leading to weight issues and health issues.Loving the food, refreshing every morsel and enjoying every bite is the key to health and happiness. mindful eating is the key to healthy weight, undoubtedly.With the market flooded with variety of fast foods and junk food, where do we stand in chosing trhe right meal of course at the right time.