"Are all calories created equal, or are some better than others?"
In this episode of Overheard In The Gym I talk calories, and specifically I discuss the British Nutrition Foundation's 'Quality Calorie' concept.
Are all calories equal, or do some calories offer more benefits than others? Should we be more concerned with the quality of the calories we are consuming than the overall amount of calories we take in on a daily basis? How does the quality of a calorie impact on our fat-loss goals and is the restriction of a particular type of calorie, or food group, beneficial or harmful to our goals and greater health?
If you've enjoyed this episode, or any of the other episodes so far, please feel free to like and share, leave a rating, or give the show a review.
Get in touch with the show; theoverheardpodcast@gmail.com