"Fact or Fiction? Stretching helps prevent muscle soreness after training."
In this episode of Overheard In The Gym I talk stretching, and whether stretching out pre or post-exercise helps prevent us feeling stiff and sore after the gym.
Should you be stretching before or after training? Can stretching help prevent getting injured, and does it improve performance while we're in the gym? Is there any benefit in warming up and cooling down, and if so, what type of warm-up should you be doing? Plus, what you should do once you can touch your toes.
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