"What's the best diet I should follow to loose weight?"
In episode 3 of Overheard In The Gym I talk diets. Specifically, I talk about the world's best diet, the diet that will guarantee results every time, whether you're trying to loose body fat, or gain muscle.
We learn why the type of diet you choose, whether it's keto, paleo, vegan, high-carb, high-fat, low carb or even the potato diet, isn't always as important as you might think, and that adherence is key to achieving your goals.
If you've overheard something in the gym, get in touch and let me know, and it might feature in future episodes!