Mentioned in a live chat that I fasted twice for 30 days and it may have come across like "no worries mate".

However, it wasn't a jump into the deep end, it was over 4 years of testing myself out, seeing what I can do and how long for. Not to mention that 2020 really got to me in so many ways that I simply can't explain here without using up all of Googles servers space.

The reality is:

If you plan on "Fasting" (water only) make sure you are good to go. Go see a doctor, do all the RIGHT things, don't take my experiences as "advice", it is me sharing my experiences with you in a way I would when talking with any mate (friend) out there.

Remember, I'm no doctor, dietition, physician, yoga instructor or veterinarian.

& whatever you do, DO NOT FAST SO AS TO LOSE WEIGHT.

It all comes back faster than what you can sink down a cold one in the middle of summer.

You all stay safe,

God bless

Cheers.