In this episode I am talking about the ways that you can prepare yourself when you have something big coming up.

I cover:

• How to plan ahead
• What do do if you have left it until the last minute
• How to deal with negative and intrusive thoughts
• How to visualise the event going well
• How to manage negative visualisation
• The benefits of positive self talk

I have loved making this episode as I will be taking on the Virtual London Marathon in just a couple of days and so the techniques I am talking about are all ones that I am using!!

I am running to raise money for an amazing charity local to me, the Andover branch of the Riding for the Disabled Association. I also volunteer for this charity and we help people with disabilities learn to ride and develop key skills like empathy.

If you can spare a small amount to help us then please head here: https://uk.virginmoneygiving.com/SiobhanBooth

Thank you and enjoy the episode :)