This episode was informed by a talk at the 2020 British Psychological Society online conference titled:

Keynote: A world in which no one is held back by mental health problems: how Wellcome Trust is taking a radical new approach to addressing anxiety and depression in young people Professor Miranda Wolpert MBE Head of the Mental Health Priority Area, Wellcome Trust

In it I cover the key ingredients of mental health wellness as defined by the wellcome trust so that you can consider which of these could have an impact on improving your mental health.