In the fifth episode, Liz sits down with NAIT's registered dietitian Nick Creelman to discuss Canada's Food Guide, plant-based proteins, cutting out fat or carbs, and crazy food trends. Since recording this conversation, the federal government has overhauled Canada's Food Guide! Find it here Thank you to NAIT Radio and Television student Matt Matyszczuk for his great work on the production of this episode, and thank you to co-producer, Bryan Alary for his direction and feedback. Related techlifetoday stories: The sweet and lowdown on sugary foods Did you drink enough water today?s How to manage emotional eating