Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Fast facts on types of meditation: Within each type of meditation, there are several subtypes to discover and practice.Meditation teachers have different ideas about how frequently a person should meditate.It is fine to blend types or to test different approaches until the right one is found.atunetwork@gmail.comCall in at 563-99-3002

---

Support this podcast: https://anchor.fm/atunetwork/support