Live Foreverish: Recent Episodes
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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
The Future of Inflammation ResolutionIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies for treating chronic inflammatory diseases. #LELEARN #EDULFsocial
Guest Bio: Prof. Charles Nicholas Serhan, PhD, DSc is the Simon Gelman Professor of Anaesthesia (Biochemistry and Molecular Pharmacology) at Harvard Medical School and Professor of Oral Medicine, Infection and Immunity at Harvard School of Dental Medicine. He is Director of the Center for Experimental Therapeutics and Reperfusion Injury at Brigham and Women’s Hospital. He has received several awards including an NIH MERIT award (2000) and has delivered over 50 keynote and plenary lectures. Among these, 2008 William Harvey Outstanding Scientist Medal and AAAS Fellow in 2011. In 2010, he received the Society for Leukocyte Biology Bonazinga Award for outstanding research on leukocytes, The American College of Rheumatology Hench (Nobel Laureate) Award Lecture in 2011 and is a Mérieux 2013 Laureate. In 2016, he received the IUBMB Lecture Medal and the Ross Prize in Molecular Medicine. In 2017, he received the International Eicosanoid Research Foundation’s Lifetime Achievement Award and the American Society of Investigative Pathology (ASIP) 2018 Rous Whipple Award.
What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocial
What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocial
Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.
Your Guide to Gut ComfortIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial
Your Guide to Gut ComfortIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial
Oral Probiotics UnlockedGuest Bio: Here’s something to complement brushing and flossing! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the probiotic strain Streptococcus salivarius M18 and its potential benefits for oral health. Backed by clinical research, this strain—delivered as a dissolving lozenge—may help reduce cavities, plaque, and gingivitis by neutralizing mouth acidity and inhibiting harmful bacteria. #LELEARN #EDULFsocial
Oral Probiotics UnlockedHere's something to complement brushing and flossing! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the probiotic strain Streptococcus salivarius M18 and its potential benefits for oral health. Backed by clinical research, this strain—delivered as a dissolving lozenge—may help reduce cavities, plaque, and gingivitis by neutralizing mouth acidity and inhibiting harmful bacteria. #LELEARN #EDULFsocial
The Cortisol-Libido ConnectionGuest Bio: In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, the stress hormone, impacts libido and sexual health. They clarify the difference between sexual desire and performance, discussing Hypoactive Sexual Desire Disorder and its causes. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Additionally, they highlight supplements like ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. #LELEARN #EDULFsocial
The Cortisol-Libido ConnectionIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, the stress hormone, impacts libido and sexual health. They clarify the difference between sexual desire and performance, discussing Hypoactive Sexual Desire Disorder and its causes. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Additionally, they highlight supplements like ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. #LELEARN #EDULFsocial
Spermidine Shows Promise for Boosting Vaccine ResponseA 2026 Aging Cell pilot study found that daily supplementation with 6 mg of spermidine was safe and well tolerated in adults over 65 years old following a SARS-CoV-2 vaccine booster. While overall immune responses were not significantly changed, older adults who had previously shown little or no vaccine response experienced notable improvements in anti-spike antibodies, neutralizing activity against multiple variants, and memory B-cell responses. The findings suggest that spermidine may help enhance immune resilience in vaccine non-responders by supporting cellular health and autophagy, a key process that declines with age. #LELearn #EDULiveforeverish
Spermidine Shows Promise for Boosting Vaccine ResponseA 2026 Aging Cell pilot study found that daily supplementation with 6 mg of spermidine was safe and well tolerated in adults over 65 years old following a SARS-CoV-2 vaccine booster. While overall immune responses were not significantly changed, older adults who had previously shown little or no vaccine response experienced notable improvements in anti-spike antibodies, neutralizing activity against multiple variants, and memory B-cell responses. The findings suggest that spermidine may help enhance immune resilience in vaccine non-responders by supporting cellular health and autophagy, a key process that declines with age. #LELearn #EDULiveforeverish
Make informed, immune-supportive health decisionsGuest Bio: Sonja Nodland, PhD, is the Director of Immune Health at Kerry and the leading expert in how beta glucans help strengthen the body's natural defenses. With more than 15 years of research dedicated to understanding the science of immune training, she has played a key role in demonstrating how beta glucans support everyday wellness by priming the immune system to respond more efficiently. Her current work explores exciting new areas where trained immunity may offer additional benefits, including support for seasonal allergy management and healthier metabolic function—two emerging frontiers in immune‑related well-being.
Make informed, immune-supportive health decisionsCan you train your immune system to respond faster and more effectively? The answer may surprise you. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal are joined by Dr. Sonja Nodland for an insightful conversation on strengthening immune resilience through the power of beta glucans. Together, they dive into the science behind immune training—covering optimal dosing, duration, and the research that matters most. Tune in to learn how to make informed, immune-supportive health decisions with confidence. #LELEARN #EDULFsocial
Guest Bio: Sonja Nodland, PhD, is the Director of Immune Health at Kerry and the leading expert in how beta glucans help strengthen the body's natural defenses. With more than 15 years of research dedicated to understanding the science of immune training, she has played a key role in demonstrating how beta glucans support everyday wellness by priming the immune system to respond more efficiently. Her current work explores exciting new areas where trained immunity may offer additional benefits, including support for seasonal allergy management and healthier metabolic function—two emerging frontiers in immune‑related well-being.
Guest Bio: Abby Harris has a B.S. in Biological Sciences and a minor in Nutrition from Drexel University. She received additional graduate training in Nutritional Sciences from the University of Wisconsin-Madison, and has over a decade of industry and academic research experience in areas such as reproductive genetics and metabolism. Due to her passion for health and nutrition, she is currently working towards a master’s in clinical nutrition. She greatly enjoys using her understanding of molecular biology, nutritional biochemistry, and research to manage report development and education at Fagron Genomics US. During her four-plus years with the company, The Personalized Weight and Nutrition Genetic Panel is one of the many projects for which she has led development.
Genetic testing opens the door to truly understanding who we are in ways we never imagined. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Abby Harris, the Science Product Manager at Forgan Genomics US, to discuss a personalized weight and nutrition genetics test. She shares how this test fills in gaps and how it allows an individualized approach to managing health beyond family history to help individuals and clinicians prioritize effective interventions and improve adherence to health goals. #LELEARN #EDULFsocial
Guest Bio: Abby Harris has a B.S. in Biological Sciences and a minor in Nutrition from Drexel University. She received additional graduate training in Nutritional Sciences from the University of Wisconsin-Madison, and has over a decade of industry and academic research experience in areas such as reproductive genetics and metabolism. Due to her passion for health and nutrition, she is currently working towards a master’s in clinical nutrition. She greatly enjoys using her understanding of molecular biology, nutritional biochemistry, and research to manage report development and education at Fagron Genomics US. During her four-plus years with the company, The Personalized Weight and Nutrition Genetic Panel is one of the many projects for which she has led development.
Grass-Fed vs. Grain-FedGuest Bio: In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal dive deep into the health benefits of beef, revealing its surprising nutritional profile. They discuss the differences between grass-fed and grain-fed, explore the new term "grain finished," and provide shopping tips and strategies to enjoy beef while also limiting saturated fat. #LELEARN #EDULFsocial
Grass-Fed vs. Grain-FedIn this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal dive deep into the health benefits of beef, revealing its surprising nutritional profile. They discuss the differences between grass-fed and grain-fed, explore the new term “grain finished,” and provide shopping tips and strategies to enjoy beef while also limiting saturated fat. #LELEARN #EDULFsocial
Krill oil’s unique benefitsGuest Bio: Dr. Maria Tinta is a pharmacist by training and did a PhD on Molecular Biotechnology at the University of Barcelona (Spain). After a short experience in the pharma industry, she devoted the last 10 years to research and development in the nutrition space, working with several ingredients such as biotics, enzymes, polyphenols, and more recently, lipids. She has authored several scientific publications and patents, and coordinated more than 20 clinical studies with nutraceuticals.
Krill oil’s unique benefitsIn this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Dr. Maria Tinta, Director of R&D at Acre Bio Marine, to discuss krill oil's emerging role in weight loss and muscle preservation. Dr. Maria explains krill oil's unique composition—omega-3s (EPA and DHA), choline, and astaxanthin delivered in phospholipid form—which enhances bioavailability. She also highlights the emerging benefits of krill oil for your health and fitness journey! #LELEARN #EDULFsocial
Guest Bio: Dr. Maria Tinta is a pharmacist by training and did a PhD on Molecular Biotechnology at the University of Barcelona (Spain). After a short experience in the pharma industry, she devoted the last 10 years to research and development in the nutrition space, working with several ingredients such as biotics, enzymes, polyphenols, and more recently, lipids. She has authored several scientific publications and patents, and coordinated more than 20 clinical studies with nutraceuticals.
Science-Backed Tips to Boost Brain, Immunity, and LongevityIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management. Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial
Science-Backed Tips to Boost Brain, Immunity, and LongevityIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management. Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial
Navigating nutrition confusionGuest Bio: Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University.
How to Run Efficiently and SafelyIn this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial
Navigating nutrition confusionIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with registered dietitians Carolyn Williams and Brierley Horton to tackle common nutrition questions and myths. The experts debunk misconceptions around organic food, meal frequency, protein obsession, and calorie counting, while offering practical advice and actionable takeaways for anyone looking to build healthier everyday eating habits. #LELEARN #EDULFsocial
Guest Bios:Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University.
Carolyn Williams, PhD, RD, is a culinary nutrition expert, dietitian, author, and a James Beard Journalism Award winner. Her first cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, was released in 2019. Her second cookbook, One Pot Meals That Heal, was released in 2022.
How to Run Efficiently and SafelyIn this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial
Guest Bios:Jae Gruenke, The Balanced Runner, Founder
Guild-Certified Feldenkrais ("Felden-kr-ice") Practitioner and running form expert
Since 2003 Jae has helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. She specializes in helping runners whose problems have not responded to medical treatment and those who want to be able to run for the rest of their lives.
Unlocking kidney healthGuest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
Unlocking kidney healthIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial
Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
Nutritional strategies to boost recovery, brain and eye healthIt's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
Nutritional strategies to boost recovery, brain and eye healthIt's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
Creatine: From muscle to memoryGuest Bio: Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.
Creatine: From muscle to memoryWe’re unlocking new research with creatine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Dr. Aaron Smith, a postdoctoral research fellow at the University of Kansas Medical Center, to discuss his pilot study on creatine supplementation in Alzheimer's patients. Dr. Smith explains how creatine supports brain energy metabolism and why its disruption in Alzheimer's makes it a compelling therapeutic target. #LELEARN #EDULFsocial
Guest Bio: Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.
Nutritional solutions for migraineIf you or a loved one suffers from migraine or migraine headaches, you’re aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial
Nutritional solutions for migraineIf you or a loved one suffers from migraine or migraine headaches, you’re aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial
Guest Bio:Sydney Scotia, entrepreneur, actor, director and founder and CEO of Minded, a brain health nutraceutical company.
Not All Collagen Is Equal: Expert InsightsGuest Bio: Doctor in Veterinary Medicine and PhD in Nutrition by the Universitat Autònoma de Barcelona, Spain. Main research lines: Joint, Immune and Metabolic Health. Co-author of more than 50 publications and communications to scientific congresses.
Not All Collagen Is Equal: Expert InsightsCollagen peptides are trending, but there is a form of collagen specifically for joints that you should know about. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Dr. Daniel Martinez to discuss native or undenatured collagen type II. He explains the key differences between the two forms and the mechanism of action to support improved joint mobility and comfort. #LELEARN #EDULFsocial
Guest Bio: Doctor in Veterinary Medicine and PhD in Nutrition by the Universitat Autònoma de Barcelona, Spain. Main research lines: Joint, Immune and Metabolic Health. Co-author of more than 50 publications and communications to scientific congresses.
The latest in health newsNAC supports your immune system, liver and respiratory systems…and your BRAIN! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a 2026 study with NAC and Parkinson’s disease. They also discuss GLA for allergies, probiotics for mood, and ways to prevent a second heart attack or stroke. #LELEARN #EDULFsocial
The latest in health newsNAC supports your immune system, liver and respiratory systems…and your BRAIN! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a 2026 study with NAC and Parkinson’s disease. They also discuss GLA for allergies, probiotics for mood, and ways to prevent a second heart attack or stroke. #LELEARN #EDULFsocial
DHEA’s perks for mood, bones, and immunityCurious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial
DHEA’s perks for mood, bones, and immunityCurious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial
Chronic fatigue diagnosis and solutionsFeeling constantly exhausted despite rest is more common than many realize—and it may signal something deeper. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down chronic fatigue syndrome and offer nutrient‑based solutions, including CoQ10, B vitamins, vitamin C, and the emerging research surrounding French oak wood extract and its effects on mitophagy, oxidative balance, and emotional resilience. #LELEARN #EDULFsocial
Chronic fatigue diagnosis and solutionsFeeling constantly exhausted despite rest is more common than many realize—and it may signal something deeper. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down chronic fatigue syndrome and offer nutrient‑based solutions, including CoQ10, B vitamins, vitamin C, and the emerging research surrounding French oak wood extract and its effects on mitophagy, oxidative balance, and emotional resilience. #LELEARN #EDULFsocial
Best nutrients to take in your 40s, 50s, and 60sEvery stage of life brings opportunities to shift and refine nutritional goals, and you don't have to do it alone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal harness years of experience to guide you through your path to help meet your current health needs. #LELEARN #EDULFsocial
Best nutrients to take in your 40s, 50s, and 60sEvery stage of life brings opportunities to shift and refine nutritional goals, and you don't have to do it alone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal harness years of experience to guide you through your path to help meet your current health needs. #LELEARN #EDULFsocial
Managing the cellular demands of agingGuest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates with research groups globally who are investigating activities of NR in reducing inflammation and improving human health and resistance to disease. #LELearn #EDULiveforeverish
Managing the cellular demands of agingIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Charles Brenner to explore the science behind NAD+ and its critical role in cellular energy and metabolism. Tune in as we discuss what NAD+ is, why levels decline as we age, and the evidence-based ways to support it. #LELearn #EDULiveforeverish
Guest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates with research groups globally who are investigating activities of NR in reducing inflammation and improving human health and resistance to disease. #LELearn #EDULiveforeverish
Using all 3 anthropometric criteria with BMISolely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial
Using all 3 anthropometric criteria with BMISolely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial
Fueling your body with intentionGuest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!
Fueling your body with intentionOn this episode of Live Foreverish, Dr. Crystal explores what “good nutrition” actually means—beyond trends and quick fixes—and what it looks like in real life for an active individual.
She’s joined by Marcus Harris, a registered dietitian and diabetes educator, who works hands-on with clients every day to help them build lean muscle, lose weight, and meet their nutritional needs—especially those navigating appetite changes while on weight loss medications. #LELEARN #EDULFsocial
Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!
MK-7 and your healthGuest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.
MK-7 and your healthVitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish
Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.
Navigating perimenopause and menopauseGuest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman’s health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish
Navigating perimenopause and menopauseIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Michele Lapayowker to discuss all things menopause. Tune in as we explore the latest insights, symptoms, and solutions for navigating menopause, including expert advice on health, wellness, and hormonal management. Whether you’re experiencing menopause or supporting someone who is, you’ll gain valuable information and practical tips from a gynecologist treating women daily! #LELearn #EDULiveforeverish
Guest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman’s health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish
Is social media safe for kids?Summary:
This episode of Live Foreverish is unlike any others and the focus is on mental health. Dr. Mike and Dr. Crystal sit down for a candid conversation. They explore the growing concerns about social media’s impact on young people’s mental well-being, including increased anxiety, depression, and a lack of real-life social skills. The episode encourages a thoughtful conversation about how to best protect and support youth mental health while navigating the evolving landscape of technology. #LELEARN #EDULFsocial
How much protein should you eat?Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
How much protein should you eat?The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at home and in schools, conflicting messages about fat, and the removal of specific alcohol limits. #LELEARN #EDULFsocial
Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Melatonin and dementiaA balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn #EDULiveforeverish
Living a grateful lifeGuest BioJamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.
Living a grateful lifeThe healing power of gratitude is undeniable, but at times it’s easier said than done. In this episode of Live Foreverish, we sit down with Jamie Hess, who shares her personal gratitude journey and everyday strategies to cultivate gratitude in daily life. #LELearn #EDULiveforeverish
Guest BioJamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.
Inulin, fatty fish, and foot and ankle comfortListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a prebiotic fiber can help with functional constipation; food as medicine with product prescriptions; how B vitamins help NSAIDs work better; and the best diet for fatty liver disease. #LELearn #EDULiveforeverish
Nutritional support for chronic venous insufficiencyStruggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish
Lifestyle strategies for restless leg syndromeAre you tired of that uncontrollable urge to move your legs, especially at night? You might be experiencing restless leg syndrome, a neurological disorder that can severely impact your sleep and quality of life. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the symptoms, risk, leading causes, and nutritional solutions for better comfort. #LELEARN #EDULFsocial
DHEA’s perks for mood, bones, and immunityCurious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial
Hormone replacement therapy optionsIf you’ve ever wondered whether hormones could be affecting your sleep, libido, weight, focus, or overall well-being, this is the perfect conversation to learn where to begin. In this episode of Live Foreverish, we sit down with Carolyn Zaumeyer, MSN, APRN, a bio-identical hormone expert, and dive into everything you’ve wanted to know about hormone replacement therapy. #LELearn #EDULiveforeverish
The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health
The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart healthIn this “ins and outs” episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how CoQ10 reduced statin-associated muscle symptoms; the link between peanut consumption and improved memory; the health benefits of sesame seeds; and how greater exposure to artificial light at night increases the risk of cardiovascular disease. #LELEARN #EDULFsocial
Histamine intoleranceGuest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.
Histamine intoleranceIf digestive issues and regular enzymes aren’t working, it could be histamine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights into the latest research from registered dietitian Adriana Duelo, who explains the role of histamine in the body, causes and symptoms of excess histamine and intolerance, the pros and cons of following a low histamine diet, and a simple strategy to improve symptoms. #LELearn #EDULiveforeverish
Guest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.
Screening, evaluation, and CVD risk assessmentMedical science has finally recognized the link between chronic, low-grade inflammation and cardiovascular disease! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share the details on the latest guidelines published by the Americal College of Cardiology which provides action forward steps you can take today to detect and decrease your risk of having a heart attack or stroke. #LELearn #EDULiveforeverish
Uterine fibroids explained
Guest Bio
Dr. John Lipman, MD, is the Founder and Medical Director of the Atlanta Fibroid Center, a state-of-the-art medical facility that specializes in the nonsurgical treatment of uterine fibroids and has cared for women from throughout the world.
Uterine fibroids explainedMyomectomy and hysterectomy are two common surgical options presented to women with uterine fibroids, but a less invasive alternative is often overlooked. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. John Lipman to discuss the uterine fibroid embolism procedure and how it is transforming women’s lives. #LELEARN #EDULFsocial
Guest BioDr. John Lipman, MD, is the Founder and Medical Director of the Atlanta Fibroid Center, a state-of-the-art medical facility that specializes in the nonsurgical treatment of uterine fibroids and has cared for women from throughout the world.
Health benefits of nicotinamide, CRP blood test, and resveratrolIn this “ins and outs” episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how nicotinamide reduces the risk of skin cancer; a medical update on C-reactive protein and cardiovascular risk; how resveratrol protects against neurodegeneration and neuroinflammation in individuals with Alzheimer’s disease; and why you should not take your phone with you to the bathroom. #LELEARN #EDULFsocial
Physical Signs of LongevityIs there a way to predict how long you will live? Possibly! Certain areas of the world are known for having long-lived populations of people and there are common indicators noted in these groups. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal detail the physical predictors of health such as grip strength, balance, sit-and-stand test, and many more.
LELEARN #EDULFsocial
Solutions to manage PMSGuest BioSomashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.
Solutions to manage PMSResearch is expanding in the field of premenstrual syndrome (PMS) and women are finding monthly relief with everyday nutritional interventions. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. Somashekara to discuss how PMS differs from other menstrual-related conditions, underlying causes, and nutritional extracts that can help. #LELEARN #EDULFsocial
Guest BioSomashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.
Can ultra-processed foods be healthy?Are ultra-processed foods really harmful—or can they fit into a balanced diet? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights on the latest research from Dr. Richard Black, who has over 30 years of experience in the packaged food industry. He shares strategies and tools to help you make smarter, science-based food choices for better health. #LELearn #EDULiveforeverish
Doctors Break Down the Latest Nutritional FindingsIn this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal share new research using melatonin to improve motor skills and mental health in MS patients. They also highlight the benefits of weighted vests; two antioxidants that help to manage Graves’ disease; and the proper way to measure blood pressure at home. #LELEARN #EDULFsocial
The psychology of dietary preferencesGuest Bio: Catherine A. Forestell, Ph.D., is a Professor of Psychological Sciences at William & Mary. Her research examines the development of food preferences and eating behaviors across the lifespan, with an emphasis on the biological, psychological, and cultural factors that shape dietary choices. She has published extensively on topics including infant feeding practices, sensory perception, and the psychology of vegetarianism and plant-based diets.
The psychology of dietary preferencesVegetarian and plant-based diets have well-established health benefits, but sticking to them can be challenging. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Catherine Forestell to discuss vegetarianism and how it relates to well-being. We also discuss the personality type that allows someone to stick with it long-term and why some people find this approach difficult to follow. #LELEARN #EDULFsocial
Guest Bio: Catherine A. Forestell, Ph.D., is a Professor of Psychological Sciences at William & Mary. Her research examines the development of food preferences and eating behaviors across the lifespan, with an emphasis on the biological, psychological, and cultural factors that shape dietary choices. She has published extensively on topics including infant feeding practices, sensory perception, and the psychology of vegetarianism and plant-based diets.
The top five most popular functional foodsFrom probiotics in yogurt to omega-3s in fish, discover how certain foods offer benefits beyond basic nutrition. In this science-packed episode of Live Foreverish, Dr. Mike and Dr. Crystal dive into the world of functional foods—what they are, how they work, and which ones top the list for supporting heart health, immunity, and more. #LELearn #EDULiveforeverish
Biological age
Guest BioChris Mirabile is a globally recognized expert and public speaker on longevity and aging. He is also the Founder and CEO of NOVOS, a consumer longevity biotech company. He brings passion and knowledge rooted in his own inspiring journey, having survived a brain tumor at age 16. His mission is to make longevity accessible for everyone.
Biological ageCan you slow down the aging process? Science is pointing toward a resounding yes, but the precise ways to measure aging and anti-aging interventions are still under review in the scientific community. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Chris Mirabile, who has achieved a biological age 13.6 years younger than his chronological age. He shares his top strategies and what he thinks is on the horizon. #LELearn #EDULiveforeverish
The best test for sleep apneaTesting for sleep apnea is not always a pleasant experience, but it is a critical step in the diagnosis process. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal review the pros and cons of testing at a sleep clinic, testing at home, and how they compare to wearable devices like smart watches. #LELearn #EDULiveforeverish
Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleepIn this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal discuss how cashews support a healthy body composition; the role of glucosamine in inflammatory bowel disease; why seasonal foods should be your go-to; and the association between insufficient sleep and feelings of hunger. #LELEARN #EDULFsocial
Creatine intake in females
Thinking about creatine, ladies? You're not alone! Tune in to the latest episode of Live Foreverish with Drs. Mike and Crystal to discover how creatine supports bone, muscle, and brain health—especially during life stages like menopause, pregnancy, and beyond. Learn what the science says about mood, memory, recovery, and more. #LELearn #EDULiveForeverish
An introduction to Ayurvedic medicineTune in to the latest episode of Live Foreverish with Drs. Mike and Crystal as they explore the origins, meaning, and core principles of Ayurveda. Joined by renowned Ayurvedic expert Dr. John Douillard, they discuss its contrast with Western medicine, scientific support, and practical lifestyle tips you can start using today. Discover how ancient wisdom aligns with modern health in this enlightening conversation. #LELearn #EDULiveForeverish
Nutritional support for chronic venous insufficiencyStruggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish
Research updates on antioxidant polyphenols and early detection of colon cancer.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how an antioxidant found in green tea enhances the cholesterol-lowering benefit of statin medications; why quercetin is a promising nutrient add-in for menopausal women; the benefits of high-dose resveratrol in managing Alzheimer’s disease; and the life-saving advantage of early screening for colon cancer. #LELearn
Magnesium L-threonate for memory, sleep and attentionMagnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn
Skin inflammation reliefEczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn
The most common causes of chronic inflammationCan you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes, nutritional add-ins, and lifestyle adjustments. #LELEARN
Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
Deliver More Nutrients to Your CellsCristina MatthewmanCristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.
Deliver More Nutrients to Your CellsGetting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects.
Cristina MatthewmanCristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.
How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!
In this episode, you’ll learn:
- What exactly is food noise?
- The difference between hunger and food noise
- Why food noise seems louder during the holidays and how to manage it
- The distinction between indulgence and over-indulgence
- Practical strategies to tackle holiday challenges and stay healthy
🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN
Research on how pine bark and gotu kola extracts stabilize plaqueFred Pescatore, MD, MPHNew York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.
Research on how pine bark and gotu kola extracts stabilize plaqueHealthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore.
Fred Pescatore, MD, MPHNew York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.
Explore the science behind the claimsLiving Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN
David B. Allison, Ph.D.David B. Allison, Ph.D., is Dean, Distinguished Professor, and Provost Professor at the Indiana University Bloomington School of Public Health-Bloomington. His research interests include obesity and nutrition, quantitative genetics, clinical trials, statistical and research methodology, and research rigor and integrity. Co-Chair of the National Academy of Sciences’ Strategic Council for Research Excellence, Integrity, and Trust, he is known as an indefatigable champion for increased rigor in all of science and the unvarnished truthful communication of research.
Nutrition discussion with an optometrist.Dr. Julie Poteet, OD, MS, CNS, FOWNSDr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.
Nutrition discussion with an optometrist.Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society.
Dr. Julie Poteet, OD, MS, CNS, FOWNSDr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.
Determining Protein QualityIt’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.
Types, Application, and DeliveryPeptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.
How to relieve bloatingFeeling gassy, overly full, or uncomfortable after meals? You’re not alone—bloating affects millions of people. On this episode of LE Live, Dr. Mike and Dr. Crystal break down what bloating really is, the most common causes (from fast eating to gut health issues), and how to beat the bloat with smart food choices, nutrients like probiotics and digestive enzymes, and powerful natural remedies like ginger, fennel, and turmeric. #LELearn
The ins and outs of living foreverishListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how pomegranate extract supports healthy blood pressure and inflammatory responses; the benefits of IV vitamin C for surgery recovery; the role of branched-chain amino acids for endurance performance; and how fern Polypodium leucotomos extract lowers susceptibility to sunburns. #LELearn
Growing hairRed light therapy is gaining traction, and although it seems mysterious to most people, there is an emerging body of research to be explored. On this episode of LE Live, Dr. Mike and Dr. Crystal provide an intro to red light therapy for hair, explain how it works, provide a summary of clinical trials, and answer common questions such as how long it takes to work, how often to use it, and at-home versus in-office devices. #LELearn
GABA for stress and anxietyGABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn
Strategies to manage vertigoIn this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you’ve ever experienced this, then you’re in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN
Abbie Ross, PT, DPT, NCS
Dr. Abbie Ross is a board-certified neurologic clinical specialist with expertise in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Upstate Medical University and has advanced training in vestibular rehabilitation, including the Vestibular Competency Course from Duke University.
In 2018, she launched one of the first virtual vestibular therapy practices, making expert care more accessible. Dr. Ross is actively involved in the vestibular community, serving on the board of the Vestibular Disorders Association (VeDA) and continuously working to educate and support those on their vestibular journey.
Danielle Tolman, PT, DPT
Dr. Danielle Tolman is a physical therapist specializing in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Misericordia University and completed the Vestibular Competency Course at Duke University. A self-proclaimed "vestibuloholic," she is passionate about understanding the vestibular system, its dysfunction, and effective treatments.
Dr. Tolman combines clinical expertise with innovation, developing a 3D-printed vestibular model to enhance education for both patients and clinicians. Dr. Tolman is certified in LSVT BIG for Parkinson’s disease treatment and previously served on the board of the Vestibular Disorders Association (VeDA).
Together they host “Talk Dizzy to Me” where they explore vestibular topics through expert and patient interviews. They also create self-help courses designed to empower individuals with dizziness and vestibular dysfunction.
Strategies to manage vertigoIn this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you’ve ever experienced this, then you’re in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN
Abbie Ross, PT, DPT, NCS
Dr. Abbie Ross is a board-certified neurologic clinical specialist with expertise in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Upstate Medical University and has advanced training in vestibular rehabilitation, including the Vestibular Competency Course from Duke University.
In 2018, she launched one of the first virtual vestibular therapy practices, making expert care more accessible. Dr. Ross is actively involved in the vestibular community, serving on the board of the Vestibular Disorders Association (VeDA) and continuously working to educate and support those on their vestibular journey.
Danielle Tolman, PT, DPT
Dr. Danielle Tolman is a physical therapist specializing in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Misericordia University and completed the Vestibular Competency Course at Duke University. A self-proclaimed "vestibuloholic," she is passionate about understanding the vestibular system, its dysfunction, and effective treatments.
Dr. Tolman combines clinical expertise with innovation, developing a 3D-printed vestibular model to enhance education for both patients and clinicians. Dr. Tolman is certified in LSVT BIG for Parkinson’s disease treatment and previously served on the board of the Vestibular Disorders Association (VeDA).
Together they host “Talk Dizzy to Me” where they explore vestibular topics through expert and patient interviews. They also create self-help courses designed to empower individuals with dizziness and vestibular dysfunction.
Tips to optimize your healthListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the range of fiber intake found to decrease risk of arthritis; how to manage lipids with lutein; benefits of adding one cup of pomegranate juice to meds for opioid cravings; and best dose of CoQ10 for migraine. #LELearn
Lab test for health enthusiastsThe yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn
Strategies to manage uric acidGout is a painful, debilitating condition characterized by monosodium urate crystal formation in the joints. Understanding the causes and triggers can help prevent flare-ups. On this episode of Live Foreverish, Drs. Mike and Crystal provide research updates on foods to eat, and nutritional add-ins proven to decrease uric acid levels and provide relief. #LELearn
Magnesium L-threonate for memory, sleep and attentionMagnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn
Research strategies for longevityListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on magnesium L-threonate and deep sleep; the health benefits of seaweed; how cysteine improves vitamin D levels; and the best way to drink coffee for glucose support. #LELearn
Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
Dark Chocolate Buying GuideDo you need another reason to eat dark chocolate? If so, we have several! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal describe how chocolate is made, explain what the percentages represent, and review the benefits for gut, heart, inflammation management and cognition. #LELearn
Skin inflammation reliefEczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn
Understanding seasonal affective disorderWinter depression symptoms can interfere with everyday life, year after year. For many, a multimodal approach is the best strategy to improve well-being and quality of life. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how to recognize the disorder and the role of vitamin D and light therapy to manage this difficult time of the year. #LELearn
Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.
Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how elderberry juice improves glucose and insulin levels; why heart failure patients should consider testing omega-3 levels; how an NAD precursor improved walking distance in people with peripheral artery disease; and the best diet to protect against hair loss. #LELearn
Physical health assessment strategiesWhile most people focus on weight, few understand what those pounds actually consist of fat, muscle, and bone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how body composition analysis offers a more accurate view of your health and explain the pros and cons of popular methods to measure body composition. #LELEARN
Selecting the best omega-3 for your needsOmega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:
- What are the health benefits of omega-3s?
- Which form of omega-3 is best?
- What is the healthiest omega-3?
- Is it good to take omega-3 every day?
- Should I take omega-3 in the morning or at night?
- How much omega-3 do I need per day?
Support for Underactive ThyroidDr. Efrat LaMandre, Ph.D.The KNEW Method, Founder
As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.
Support for Underactive ThyroidHashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto’s, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn
Dr. Efrat LaMandre, Ph.D.The KNEW Method, Founder
As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.
Research updates on sugar substitutes, fish oil, post-meal satiety, and salt reductionListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how replacing refined sugar with maple syrup decreases fat mass; managing major depressive disorder with omega-3s; updated research on the combination of hibiscus and lemon verbena extracts for weight management; and how adding salt to your food at the table is linked to gastric cancer. #LELearn
Research on how pine bark and gotu kola extracts stabilize plaqueFred Pescatore, MD, MPHNew York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.
Research on how pine bark and gotu kola extracts stabilize plaqueHealthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore.
Fred Pescatore, MD, MPHNew York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.
Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
Explore the science behind the claims
Living Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN
David B. AllisonDavid B. Allison, Ph.D., is Dean, Distinguished Professor, and Provost Professor at the Indiana University Bloomington School of Public Health-Bloomington. His research interests include obesity and nutrition, quantitative genetics, clinical trials, statistical and research methodology, and research rigor and integrity. Co-Chair of the National Academy of Sciences’ Strategic Council for Research Excellence, Integrity, and Trust, he is known as an indefatigable champion for increased rigor in all of science and the unvarnished truthful communication of research.
How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!
In this episode, you’ll learn: What exactly is food noise? * The difference between hunger and food noise * Why food noise seems louder during the holidays and how to manage it * The distinction between indulgence and over-indulgence* * Practical strategies to tackle holiday challenges and stay healthy
🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN
How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!
In this episode, you’ll learn:
🔹 What exactly is food noise?
🔹 The difference between hunger and food noise
🔹 Why food noise seems louder during the holidays and how to manage it
🔹 The distinction between indulgence and over-indulgence
🔹 Practical strategies to tackle holiday challenges and stay healthy
🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN
Guest Bio:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.
Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.
Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how drinking water may help you to lose weight; managing nighttime leg cramps with vitamin K; the health benefits of eating 2 oz. of pistachios; and how light pollution is linked to high blood pressure. #LELearn
The most common causes of chronic inflammationCan you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes, nutritional add-ins, and lifestyle adjustments. #LELEARN
Improve sexual satisfaction with herbsLooking to reignite sexual desire or enhance intimacy? You’re not alone! On this episode of Live Foreverish, Drs. Mike and Crystal dive into the science behind fenugreek and saffron’s impact on sexual satisfaction, desire and arousal. #LELEARN
Exploring the aging processRecent research suggests that aging may not be a gradual process but instead occurs in distinct "waves" around the ages of 44 and 60, marked by accelerated biological changes linked to disease risk. These periods are characterized by shifts in molecules and biological pathways affecting cardiovascular, immune, and metabolic health, making lifestyle adjustments key during these times. On this episode of Live Foreverish, Drs. Mike and Crystal explain the study details and provide tips on how to age gracefully.
Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acidListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.
The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life ExtensionListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.
Nutrition add-ins for plant-based dietsGuest Bio:Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Nutrition add-ins for plant-based dietsOmnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that plant-based diets offer us, but just like other diets that restrict certain foods or exclude food groups entirely, it takes some planning to make sure you are meeting your needs and avoiding common nutritional deficiencies. On this episode of Live Foreverish, Dr. Mike sits down with Registered Dietitian Holli Ryan to talk about what nutrients may be left out when foods from animal origin are excluded.
Learn more at www.LifeExtension.com/Vegan.
Guest Bio:Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Nutrition strategies when taking GLP-1 drugsIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and explains how they differ from traditional weight loss approaches. She highlights the common experiences patients face when starting GLP-1 treatments, including both positive outcomes and potential side effects. As patients adjust over time, Dr. Escobar offers valuable strategies to overcome side effects to support their nutritional needs and overall well-being.
Health Benefits of AstaxanthinAstaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.
Research updates on the microbiome, intermittent physical activity and positive affirmations.
Research updates on the microbiome, intermittent physical activity and positive affirmations.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age.
Health benefits of SAMeIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal delve into the health nutrient SAMe (S-adenosyl-L-methionine), underscoring its numerous benefits for liver health, joint health, mood stabilization, and detoxification. They elucidate the biochemical process of methylation and its critical role in the body. The hosts review compelling research supporting SAMe's efficacy in treating osteoarthritis and major depressive disorder. They also tackle common questions about SAMe, such as optimal dosage, time to effectiveness, and complementary supplements. The episode highlights the potential of SAMe as a valuable addition to a health regimen.
Common Food IntolerancesRelated Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health?
Related Protocol: www.LifeExtension.com/FoodReactions
Common Food Intolerances
There are many types of reactions people experience from food and it’s challenging to identify what’s causing reactions such as bloating, gas, upset stomach, abdominal pain, migraines, or brain fog. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the three main types of reactions, causes, substitutions, and nutritional add-ins to manage symptoms.
Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health?
Related Protocol: www.LifeExtension.com/FoodReactions
Losing weight and keeping it off!In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus regulates weight, and whether it's possible to shift your set point. We’ll also cover practical tips on nutrition and lifestyle changes that can help you manage your weight effectively. Tune in to discover how factors like hibiscus, lemon verbena, and metabolism-boosting supplements can make a difference in your weight management journey!
Related Article: www.LifeExtension.com/SetPoint
Raw milk versus pasteurized milkRelated Article: www.LifeExtension.com/RawMilk
Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor
Raw milk versus pasteurized milkIn the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities of raw milk versus pasteurized milk, explore why proponents believe raw milk is superior, and unravel the truth.
Related Article: www.LifeExtension.com/RawMilk
Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor
Research updates on nitric oxide, flexibility, stroke, and uric acidListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how to support healthy blood vessels with nitric oxide; new research on the link between flexibility and longevity; benefits of ginkgo for acute stroke patients; and ways to decrease uric acid to mitigate gout.
Common kitchen mistakesToby Amidor, MS, RD, CDN, FANDToby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.
Common kitchen mistakesWhether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers!
Toby Amidor, MS, RD, CDN, FANDToby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.
Unlock Your Full Gaming Potential with Essential Nutrients!Related Article: www.lifeextension.com/gamers
Related Episodes: Want A Healthier Brain? Hack It!
Unlock Your Full Gaming Potential with Essential Nutrients!In the competitive world of online gaming, every millisecond counts. Gamers need sharp focus, precise reflexes, and an edge that keeps them ahead. But did you know brain health, eye support, and a balanced diet are crucial for gaming success and might give you that extra advantage? On this episode of LE Live, Drs. Mike and Crystal dive into the world of gaming and nutrition to explore how nutrients such as ashwagandha, choline, and lutein can enhance your brainpower, support your eyes, boost your energy, and maintain overall health.
Related Article: www.lifeextension.com/gamers
Related Episodes: Want A Healthier Brain? Hack It!
Deliver More Nutrients to Your CellsCristina MatthewmanCristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.
Deliver More Nutrients to Your CellsGetting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects.
Cristina MatthewmanCristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.
Research updates on resveratrol, heart attack risk factors, diabetes and brain fogListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the association between long-term resveratrol intake and improvements in cognitive function in people with carotid artery stenosis or occlusion; the role of taurine in reducing the risk for metabolic syndrome to support heart health; cinnamon and blood sugar control; and how French maritime pine bark reduces cognitive impairment from jet lag.
Nutrition discussion with an optometrist.Dr. Julie Poteet, OD, MS, CNS, FOWNSDr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.
Nutrition discussion with an optometrist.Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society.
Dr. Julie Poteet, OD, MS, CNS, FOWNSDr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.
Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.
Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home.
Olive oil and olive leaf extract heart health researchJoin this episode of Live Foreverish, with Dr. Mike and Dr. Crystal, for an insightful discussion on the role of olives and olive oil in cardiovascular health. From their impact on blood pressure to their role in the Mediterranean diet, we explore how olive oil's polyphenols contribute to lowering systolic and diastolic blood pressure. Discover the potential of olive leaf extract, rich in oleuropein, to maintain healthy blood pressure levels. Learn practical tips, such as substituting fats with extra virgin olive oil, backed by studies showing its efficacy. Tune in to explore the science behind these ancient remedies and their modern health benefits.
Taurine, one of the most abundant amino acidsTaurine supports health at every stage of life. Recent research points toward its ability to support life span, life expectancy, and health span. On this episode of Live Foreverish, Drs. Mike and Crystal review taurine from top to bottom, including dietary sources, dosing, and highlights from the latest longevity study. This product is available from our sponsor at LifeExtension.com/Taurine
Current research in health and wellnessIf you want to listen to the full episode, use this link to begin streaming now!
Current research in health and wellnessListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how NAC administered during surgery decreased opioid use; the role of CoQ10 in early recovery from heart attack; the neurorestorative role of branched-chain amino acids in concussion recovery; and lifestyle changes to improve cognition in patients with Alzheimer’s disease.
Preventative strategies for oral healthYour oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval.
Cris Duval, Registered Dental HygienistFounder, The LifeGuard Approach™
As a Registered Dental Hygienist, patient health advocate and wellness coach, Cris Duval, RDH, has spent more than four decades in patient care. Cris founded The LifeGuard Approach™, which is focused on helping dental and medical teams shift their mindset from repairing oral cavity damage to preparing patients for health. She educates dental providers about their potentially lifesaving role in heart attack and stroke prevention, sleep-disordered breathing and airway disorders. Cris describes herself as an “architect of change” in dentistry’s approach to oral-systemic health.
She has been recognized for her contributions to science and patient-centered dental hygiene. She sits on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.
Preventative strategies for oral healthYour oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval.
Cris Duval, Registered Dental HygienistFounder, The LifeGuard Approach™
As a Registered Dental Hygienist, patient health advocate and wellness coach, Cris Duval, RDH, has spent more than four decades in patient care. Cris founded The LifeGuard Approach™, which is focused on helping dental and medical teams shift their mindset from repairing oral cavity damage to preparing patients for health. She educates dental providers about their potentially lifesaving role in heart attack and stroke prevention, sleep-disordered breathing and airway disorders. Cris describes herself as an “architect of change” in dentistry’s approach to oral-systemic health.
She has been recognized for her contributions to science and patient-centered dental hygiene. She sits on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.
What do your genes say about your health?Michael WilloughbyMichael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.
What do your genes say about your health?Personalization is the future of healthcare. Our uniqueness lies within our genes and uncovering individual genetic variations can be a guide to the best nutritional approach for optimal health. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Michael Willoughby to discuss a genetic test that Analyzes genetics in 7 key areas of health (methylation, neurotransmitters, mitochondrial health, detoxification, inflammation, and more.
Michael WilloughbyMichael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.
Nutrition add-ins for plant-based dietsHolli Ryan, RD, LD/NHolli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Nutrition add-ins for plant-based dietsOmnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that plant-based diets offer us, but just like other diets that restrict certain foods or exclude food groups entirely, it takes some planning to make sure you are meeting your needs and avoiding common nutritional deficiencies. On this episode of Live Foreverish, Dr. Mike sits down with Registered Dietitian Holli Ryan to talk about what nutrients may be left out when foods from animal origin are excluded. Learn more at www.LifeExtension.com/Vegan.
Holli Ryan, RD, LD/NHolli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Current research on green tea, hypertension, fermented food, and junk food.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a matcha mouthwash inhibits the bacteria that causes periodontitis; an aggressive approach to lowering blood pressure; health benefits of sauerkraut; and why you crave sugar.
Determining Protein QualityIt’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.
Causes and testing for hair lossThere are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken hair.
Types, Application, and DeliveryPeptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.
Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.
Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality plant protein.
A new longevity nutrientHave you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.
Are you a good candidate?Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.
The best things to do every morningYour morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.
Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
The methylation cycle explainedMethylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.
Selecting the best omega-3 for your needsOmega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:
- What are the health benefits of omega-3s?
- Which form of omega-3 is best?
- What is the healthiest omega-3?
- Is it good to take omega-3 every day?
- Should I take omega-3 in the morning or at night?
- How much omega-3 do I need per day?
Fermented Black GarlicFermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer:
- What is fermented garlic and what is the fermentation process?
- How is fermented garlic different from regular garlic?
- What is the nutritional composition of fermented garlic?
- Does fermented garlic smell?
- Does fermented garlic have allicin?
Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar
Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugarListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.
Research on how pine bark and gotu kola extracts stabilize plaqueFred Pescatore, MD, MPHNew York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.
Research on how pine bark and gotu kola extracts stabilize plaqueHealthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore.
Fred Pescatore, MD, MPHNew York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.
Health Benefits of AstaxanthinAstaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.
Exploring “Land-Raised”: A New Approach to Seafood ProductionMax FranciaMax Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.
Exploring “Land-Raised”: A New Approach to Seafood ProductionOn this episode of Live Foreverish, Drs. Mike and Crystal sit down with Max Francia, a seafood industry insider, who shares what’s new in the world of seafood production. We discuss the difference between wild-caught and farm-raised salmon, variations in the nutritional profile, and sustainability challenges and solutions.
Max FranciaMax Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.
Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates.
Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effects of cold water swimming on PMS and menopausal symptoms; how multivitamins support memory; olive oil and dementia death; and how long-term PPIs impact the brain.
Nutritional support for dogsDr. ConnollyDr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistance and determinants of bacterial infectivity. He completed a residency in internal medicine at the Marion duPont Equine Medical Center at Virginia Tech. He has practiced companion animal and equine medicine, in both primary care and referral centers. His interests include small animal and equine clinical nutrition, and preventive medicine.
Nutritional support for dogsMan’s best friend suffers the same health challenges as us humans. Those challenges are often hip and joint concerns. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of joint issues, the best types of dog food, and top nutrients to support comfort and connective tissue health.
Dr. Connolly
Dr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistance and determinants of bacterial infectivity. He completed a residency in internal medicine at the Marion duPont Equine Medical Center at Virginia Tech. He has practiced companion animal and equine medicine, in both primary care and referral centers. His interests include small animal and equine clinical nutrition, and preventive medicine.
Improving health span with nutritionUnlock the secrets to a healthier life with our special guest, Dr. Robert Silverman! Join us as we delve into the fascinating world of immune health, longevity and functional nutrition. In this insightful interview, we explore the hallmarks of aging, the intersection between immune system function and longevity and the key biomarkers for a vibrant, healthy life. Dr. Silverman shares his wisdom on nutrition, supplements, and longevity hacks to optimize your well-being.
The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.
Herbal Solution for Urinary SymptomsDr. Tracey SeipelDr. Tracey Seipel is a naturopathic clinician, medical herbalist, clinical nutritionist and diabetes educator with 30 years of experience in clinical practice settings. During the 1990s, Tracey was a leader in establishing standards of education for Australian naturopathic colleges as an advisor to government boards. During her research as a product formulator for nutraceutical companies, she uncovered the significant prevalence and underreporting of urinary incontinence in women, and then overactive bladder and incontinence in both men and women, which led to her pioneering this natural health category.
Herbal Solution for Urinary SymptomsIncontinence, urinary urgency, nighttime urination and frequency are prevalent among many women. A blend of three plant extracts has been shown to improve symptoms and quality of life. On this episode, Drs. Mike and Crystal discuss the research with Dr. Tracey Seipel, the naturopathic physician who discovered this unique combination of herbs.
Dr. Tracey SeipelDr. Tracey Seipel is a naturopathic clinician, medical herbalist, clinical nutritionist and diabetes educator with 30 years of experience in clinical practice settings. During the 1990s, Tracey was a leader in establishing standards of education for Australian naturopathic colleges as an advisor to government boards. During her research as a product formulator for nutraceutical companies, she uncovered the significant prevalence and underreporting of urinary incontinence in women, and then overactive bladder and incontinence in both men and women, which led to her pioneering this natural health category.
Overcoming the stigma and shame of hunger.Clancy Harrison, RDAs a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity.
Currently, Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and a past President of the Al Beech West Side Food Pantry, where she has served over 3 million meals during the COVID-19 pandemic. You can tune in weekly with Clancy at the Food Dignity® Podcast.
Overcoming the stigma and shame of hunger.Hidden hunger is prevalent and impacts everyone. On this show, Drs. Mike and Crystal sit down with Clancy Harrison, RD, who shines a light on current stigmas and assumptions regarding food insecurity and hunger, and provides solutions for equitable food access.
Clancy Harrison, RD
As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity.
What is PCOS?Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data.
Dr. Efrat LaMandre, PhD, FNP-CEfrat LaMandre is the founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called It’s Not in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why. In addition, Efrat owns a primary care practice called EG Healthcare, a medical scribe company, HawkScribes, and an education company, EG PREP.
What is PCOS?Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data.
Dr. Efrat LaMandre, PhD, FNP-CEfrat LaMandre is the founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called It’s Not in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why. In addition, Efrat owns a primary care practice called EG Healthcare, a medical scribe company, HawkScribes, and an education company, EG PREP.
Managing hearing lossDr. Jaime AbramsonDr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and shadowed invasive procedures such as cochlear implant surgeries. Dr. Abramson accumulated further experience during her clinical rotations for ear, nose, and throat (ENT) and in both private practice and hospital settings. Dr. Abramson’s extensive biomedical background has been very helpful when discussing individualized patient care on various medical teams. Today, Dr. Abramson is a clinical audiologist at HearUSA at the Lexington Ave. office in New York City, where she diagnoses and treats hearing loss with hearing aids.
Managing hearing lossHearing loss is a normal part of the aging process, but telling a loved one their hearing is failing may be a difficult conversation. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Jaime Abramson, who shares advice on how and, perhaps more importantly, how not to have the “hearing loss talk.”
Dr. Jaime AbramsonDr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and shadowed invasive procedures such as cochlear implant surgeries. Dr. Abramson accumulated further experience during her clinical rotations for ear, nose, and throat (ENT) and in both private practice and hospital settings. Dr. Abramson’s extensive biomedical background has been very helpful when discussing individualized patient care on various medical teams. Today, Dr. Abramson is a clinical audiologist at HearUSA at the Lexington Ave. office in New York City, where she diagnoses and treats hearing loss with hearing aids.
Magnesium: Which Form Should I Take?Magnesium is essential for whole-body health, especially bone, brain and heart health. But, with so many forms and dose options, it can be difficult to determine which is best. On this show Drs. Mike and Crystal discuss inorganic and organic magnesium; the best forms for whole-body health, constipation, brain health and stress; and overall absorption.
Sleep and mortality, muscle performance with NAD, strawberries for dementia and hospital safety ratings.
Sleep and mortality, muscle performance with NAD, strawberries for dementia and hospital safety ratings.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss sleep duration versus regularity; NAD and muscles; strawberries for dementia; and hospital safety ratings.
Motivation for changeMark MooreMark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.
Motivation for changeDeveloping a mindset for lasting change is not always easy. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Mark Moore, founder of 2B Continued, to discuss his personal health journey and how he encourages others to take steps to improve their health.
Mark MooreMark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.
A soldier’s discussion on PTSDCSM Byron E. FergusonRetired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier.
Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements.
He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS).
Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.
A soldier’s discussion on PTSDManaging trauma and post-traumatic stress is a gradual, ongoing process, but you have to start somewhere. On this episode, Drs. Mike and Crystal sit down with Retired Command Sergeant Major Byron E. Ferguson, who shares his personal struggle, strategies anyone with PTSD should consider, and resources for veterans.
CSM Byron E. FergusonRetired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier.
Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements.
He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS).
Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.
Overcoming the “weight loss roller coaster”Dr. Jessie HehmeyerDr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.
Overcoming the “weight loss roller coaster”Just lose weight. Doctors and some nutritionists make it sound simple. But the reality is that there are various barriers to overcome, such as your weight set point, metabolic and neurological signals, and the lack of a holistic approach. On this show Drs. Mike and Crystal sit down with Dr. Jessica Hehmeyer to discuss her system for weight loss mastery.
Dr. Jessie HehmeyerDr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.
Muscle recovery, human research on calorie restriction, dragon fruit, and dry eyes.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on quercetin for sore muscles, calorie restriction for muscle quality, the health benefits of dragon fruit, and maqui berry for dry eyes.
Muscle recovery, human research on calorie restriction, dragon fruit, and dry eyes. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on quercetin for sore muscles, calorie restriction for muscle quality, the health benefits of dragon fruit, and maqui berry for dry eyes.
Women optimizing healthcare decisions.Susan SalengerSusan Salenger is a non-fiction writer, filmmaker and the author and researcher behind Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.
Women optimizing healthcare decisions.Women often find themselves in the role of gatekeeper for their loved ones. Along with self-care, understanding barriers and strategies for effective communication with a healthcare practitioner can optimize outcomes for everyone involved. On this show, Drs. Mike and Crystal sit down with Susan Salenger to discuss tips for anyone who wants to better manage their health and decision-making capabilities.
Susan SalengerSusan Salenger is a non-fiction writer, filmmaker and the author and researcher behind Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.
Soy Consumption and HealthSoy consumption is steadily increasing in the United States, but confusion continues to persist on soy’s health risks and benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s behind the confusion and present the latest research on soy’s impact on health.
Supporting Immunity with Beta GlucansSonja Nodland, PhDDr. Sonja Nodland completed her doctoral and postdoctoral research at the University of Minnesota focusing on answering questions about basic human immunology and cancer biology. She has worked with the Wellmune® ingredient for the past 12 years and is currently R&D Senior Manager for Immune and Joint Health.
Supporting Immunity with Beta GlucansBeta-glucans have a unique role in supporting immunity. On this show Drs. Mike and Crystal sit down with Dr. Sonja Nodland, to discuss what it means to train the immune system and the beneficial clinical data behind Wellmune®, a patented beta-glucan from baker’s yeast.
Sonja Nodland, PhDDr. Sonja Nodland completed her doctoral and postdoctoral research at the University of Minnesota focusing on answering questions about basic human immunology and cancer biology. She has worked with the Wellmune® ingredient for the past 12 years and is currently R&D Senior Manager for Immune and Joint Health.
Types of salt and recommendationsOn your quest to limit salt intake, many questions arise. Is sea saIt better than table salt? What about iodine or Himalayan pink salt? On this episode of Live Foreverish, Drs. Mike and Crystal explain the difference between the various salt options and give tips to ensure you stay within your limits.
PCOS and omega-3s; pain and PEA; kimchi; and vitamin D and bladder healthListen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on omega-3 fatty acids and PCOS; PEA for chronic pain; the health benefits of kimchi; and the relationship between vitamin D deficiency and overactive bladder.
Grape seed extract health benefits.Do you like grapes? How about the seeds? Grape seeds contain polyphenols, oligomeric proanthocyanidins (OPCs) with unique health benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how grape seeds support blood pressure, stress management, healthy blood flow, and so much more.
Back to the basics with turmericIf you’ve asked yourself “What’s the difference between turmeric and curcumin?” or wondered if turmeric helps with inflammation, weight, or memory, then this show is for you! On this episode of Live Foreverish, Drs. Mike and Crystal take a deep dive into the world of turmeric.
Managing hearing loss Dr. Jaime Abramson Dr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and shadowed invasive procedures such as cochlear implant surgeries. Dr. Abramson accumulated further experience during her clinical rotations at ENT, private practice and hospital settings. Dr. Abramson’s extensive biomedical background has been very helpful when discussing individualized patient care on various medical teams. Today, Dr. Abramson is a clinical audiologist at HearUSA at the Lexington Ave. office in New York City, where she diagnoses and treats hearing loss with hearing aids.
Managing hearing loss Hearing loss is a normal part of the aging process, but telling a loved one their hearing is failing may be a difficult conversation. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Jaime Abramson who shares advice on how and, perhaps more importantly, how not to have the “hearing loss talk.”
Dr. Jaime Abramson Dr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and shadowed invasive procedures such as cochlear implant surgeries. Dr. Abramson accumulated further experience during her clinical rotations at ENT, private practice and hospital settings. Dr. Abramson’s extensive biomedical background has been very helpful when discussing individualized patient care on various medical teams. Today, Dr. Abramson is a clinical audiologist at HearUSA at the Lexington Ave. office in New York City, where she diagnoses and treats hearing loss with hearing aids.
Zinc, diabetes and lipids, green tea and weight, multivitamins and memory, and iron deficiency screening guidelines
Zinc, diabetes and lipids, green tea and weight, multivitamins and memory, and iron deficiency screening guidelinesListen to the latest episode of the Live Foreverish podcast as Drs. Mike and Crystal discuss the connection between zinc, diabetes, and lipids; updates on green tea and weight; multivitamins and memory; and screening for iron deficiency.
The role of processed foods in a healthy diet. Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media specialist. Are processed foods bad for you? It turns out, it depends on the level of processing, preservatives and other additives. On this show Drs. Mike and Crystal sit down with registered dietitian Holli Ryan, RD, LD/N to uncover the impact of overconsuming processed foods and tips to cut out health-harming additives.
Research update on Pycnogenol® and menopause Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of “The Hamptons Diet” and “The A-List Diet.” He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade after recommending the extract in his book, “The Allergy and Asthma Cure.”
Research update on Pycnogenol® and menopause A unique pine bark extract, known as Pycnogenol®, is one of the most extensively studied herbal ingredients proven to support cardiovascular health, blood flow, immune support, longevity, antioxidant protection, and a healthy inflammatory response. The research continues to impress and on this show Drs. Mike and Crystal discuss how it can help menopausal women with Dr. Fred Pescatore.
Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of “The Hamptons Diet” and “The A-List Diet.” He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade after recommending the extract in his book, “The Allergy and Asthma Cure.”
What is PCOS? Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “It’s Not in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why.”
In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.
What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage with the strongest scientific data.
Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “It’s Not in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why.”
In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.
Updates to mammogram guidelines, lifestyles built for happiness, loss of smell and Alzheimer’s disease, omega-3 levels and hearing loss.
Updates to mammogram guidelines, lifestyles built for happiness, loss of smell and Alzheimer’s disease, omega-3 levels and hearing loss. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss breast cancer screen updates, the secret to being happy, the loss of smell and Alzheimer’s disease, and the connection between omega-3 levels and hearing.
Magnesium L-threonate and Memory Dr. Jennifer Gu Dr. Jennifer Gu received her PhD in Experimental Pathology at the University of California, Los Angeles and completed her post-doctoral work at the California Institute of Technology in the Division of Biology. Dr. Gu published extensively in peer-reviewed journals including “Nature” during her academic life. Dr. Gu holds multiple patents and is a frequent speaker and contributor to nutritional journal articles. She is currently the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies, intellectual property development, and regulatory compliances for AIDP since 2005.
Magnesium L-threonate and Memory Compared to other forms of magnesium on the market, magnesium L-threonate is an ultra-absorbable magnesium for the brain. On this show Drs. Mike and Crystal sit down with Dr. Jennifer Gu to review the latest research on this novel form of magnesium.
Dr. Jennifer Gu Dr. Jennifer Gu received her PhD in Experimental Pathology at the University of California, Los Angeles and completed her post-doctoral work at the California Institute of Technology in the Division of Biology. Dr. Gu published extensively in peer-reviewed journals including “Nature” during her academic life. Dr. Gu holds multiple patents and is a frequent speaker and contributor to nutritional journal articles. She is currently the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies, intellectual property development, and regulatory compliances for AIDP since 2005.
Ovarian Cancer Awareness Dr. Robert Wenham Dr. Robert Wenham is Chair of the Gynecologic Oncology Program at Moffitt Cancer Center and Professor at the Morsani School of Medicine. Dr. Wenham is a principal investigator or co-investigator for numerous studies to improve outcomes in gynecologic cancer. His main research activities include the use of novel drugs and cellular therapies for the treatment of gynecologic cancers, but he also participates in several translational studies to explore new concepts and approaches to cancer biology and therapy. He has received the Molly Cade Ovarian Cancer Research Award from the Gynecologic Cancer Foundation. He also chairs or serves on several scientific advisory boards, data safety monitoring boards, steering committees, and cooperative group committees. At Moffitt, he was an early PI who helped develop Total Cancer Care Protocol to become one of the largest cancer prospective studies ever, and he also was the initial medical lead for the center’s Cancer Treatment Pathways.
Dr. Wenham enjoys the challenge of helping women with complex issues and the opportunity to offer them cutting-edge therapies, from the latest chemotherapy approaches to biological targeted therapies, minimally invasive surgery and clinical trials. He is an expert in pelvic exenterative surgery, a very complex operation involving many organ systems that offers the hope of a possible cure for certain patients with gynecologic cancer. Dr. Wenham has been repeatedly voted by physician peers as one of the top physicians in his field.
Ovarian Cancer Awareness Ovarian cancer often goes undetected, so awareness is important! On this show Drs. Mike and Crystal sit down with Dr. Robert Wenham, the Chair of the Gynecologic Oncology Program at Moffitt Cancer Center, to answer common questions and discuss early warning signs, the latest treatment options, and lifestyle changes for prevention.
Dr. Robert Wenham Dr. Robert Wenham is Chair of the Gynecologic Oncology Program at Moffitt Cancer Center and Professor at the Morsani School of Medicine. Dr. Wenham is a principal investigator or co-investigator for numerous studies to improve outcomes in gynecologic cancer. His main research activities include the use of novel drugs and cellular therapies for the treatment of gynecologic cancers, but he also participates in several translational studies to explore new concepts and approaches to cancer biology and therapy. He has received the Molly Cade Ovarian Cancer Research Award from the Gynecologic Cancer Foundation. He also chairs or serves on several scientific advisory boards, data safety monitoring boards, steering committees, and cooperative group committees. At Moffitt, he was an early PI who helped develop Total Cancer Care Protocol to become one of the largest cancer prospective studies ever, and he also was the initial medical lead for the center’s Cancer Treatment Pathways.
Dr. Wenham enjoys the challenge of helping women with complex issues and the opportunity to offer them cutting-edge therapies, from the latest chemotherapy approaches to biological targeted therapies, minimally invasive surgery and clinical trials. He is an expert in pelvic exenterative surgery, a very complex operation involving many organ systems that offers the hope of a possible cure for certain patients with gynecologic cancer. Dr. Wenham has been repeatedly voted by physician peers as one of the top physicians in his field.
Deliver More Nutrients to Your Cells Dr. Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.
Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects.
Dr. Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.
Overcoming the stigma and shame of hunger.
Clancy Harrison, RD
As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity.
Currently, Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and a past President of the Al Beech West Side Food Pantry, where she has served over 3 million meals during the COVID-19 pandemic. You can tune in weekly with Clancy at the Food Dignity® Podcast.
Overcoming the stigma and shame of hunger. Hidden hunger is prevalent and impacts everyone. On this show, Drs. Mike and Crystal sit down with Clancy Harrison, RD, who shines a light on current stigmas and assumptions regarding food insecurity and hunger, and provides solutions for equitable food access.
Clancy Harrison, RD As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity.
Currently, Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and a past President of the Al Beech West Side Food Pantry, where she has served over 3 million meals during the COVID-19 pandemic. You can tune in weekly with Clancy at the Food Dignity® Podcast.
Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.
Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home.
Research update on Pycnogenol® and menopause Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of “The Hamptons Diet” and “The A-List Diet.” He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade after recommending the extract in his book, “The Allergy and Asthma Cure.”
Research update on Pycnogenol® and menopause A unique pine bark extract, known as Pycnogenol®, is one of the most extensively studied herbal ingredients proven to support cardiovascular health, blood flow, immune support, longevity, antioxidant protection, and a healthy inflammatory response. The research continues to impress and on this show Drs. Mike and Crystal discuss how it can help menopausal women with Dr. Fred Pescatore.
Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of “The Hamptons Diet” and “The A-List Diet.” He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade after recommending the extract in his book, “The Allergy and Asthma Cure.”
Taurine, one of the most abundant amino acids Taurine supports health at every stage of life. Recent research points toward its ability to support life span, life expectancy, and health span. On this episode of Live Foreverish, Drs. Mike and Crystal review taurine from top to bottom, including dietary sources, dosing, and highlights from the latest longevity study. This product is available from our sponsor at LifeExtension.com/Taurine
Common kitchen mistakes Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," will be released in October 2023.
Common kitchen mistakes Whether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers!
Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," will be released in October 2023.
Whey and Blood Glucose, Glucomannan Fiber, Exercise and Hypertension, and Omega-3 for Dry Eyes
Whey and Blood Glucose, Glucomannan Fiber, Exercise and Hypertension, and Omega-3 for Dry EyesListen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss whey protein shots for after-meal glucose control; glucomannan versus psyllium fiber; the best type of strength training for high blood pressure; and how omega-3 fatty acids help dry eyes.
Olive Oil FAQsJoseph R. ProfaciAttorney Joseph R. Profaci is the Executive Director of the North American Olive Oil Association. He is an experienced food products attorney and business manager with over 25 years of experience in the olive oil category. Prior to becoming the Executive Director, he was a long-active member, serving as the organization’s chair from June 2015 – June 2017.
Olive Oil FAQsDo you ever get confused when shopping for olive oil or wonder if it really lives up to the claims? On this show Drs. Mike and Crystal sit down with Joseph R. Profaci, an olive oil industry insider to discuss health benefits, regulations and how olives help the planet.
Joseph R. ProfaciAttorney Joseph R. Profaci is the Executive Director of the North American Olive Oil Association. He is an experienced food products attorney and business manager with over 25 years of experience in the olive oil category. Prior to becoming the Executive Director, he was a long-active member, serving as the organization’s chair from June 2015 – June 2017.
IBS Signs and Symptoms, Diagnosis and TreatmentDr. Efrat LaMandreDr. Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E also sits on the Board of Trustees for Staten Island University Hospital and serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.
IBS Signs and Symptoms, Diagnosis and TreatmentIrritable Bowel Syndrome (or IBS) is common, but very few seek medical attention or consider it a real condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre who shares how she addresses IBS in her functional medicine practice.
Dr. Efrat LaMandreDr. Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E also sits on the Board of Trustees for Staten Island University Hospital and serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.
Chewable technology to replace traditional gummiesDr. Andrew MyersAs a recognized authority on natural medicines, Dr. Myers is viewed as one of the world’s top experts in the formulation of dietary supplements and their scientific substantiation. Dr. Myers has formulated complete nutritional lines for global companies and developed many successful products.
Chewable technology to replace traditional gummiesGummies are everywhere, but most brands prioritize taste over nutritional value. Can you have both? Our special guest says yes! On this episode, Drs. Mike and Crystal discuss a new technology to deliver potent, bioavailable ingredients in a chewable delivery with Dr. Andrew Myers, an expert on nutritional supplement development.
Dr. Andrew MyersAs a recognized authority on natural medicines, Dr. Myers is viewed as one of the world’s top experts in the formulation of dietary supplements and their scientific substantiation. Dr. Myers has formulated complete nutritional lines for global companies and developed many successful products.
Lab test to discover your true age.Ryan Smith, BSc. BiochemistryFormer founder of Tailor Made Compounding and current founder of TruDiagnostic. TruDiagnostic is a CLIA lab and health data company specializing in DNA methylation analysis and has created the largest private epigenetic database in the world.
Our sponsor, Life Extension®, offers the TruAge Complete Epigenetic Age Profile Finger Stick Test. To learn more, visit www.lifeextension.com/biologicalage
Lab test to discover your true age.A person’s chronological age, the age that corresponds with their birth date, may or may not be the same as their biological age, which is aging at the DNA level. Research shows that a person’s rate of aging is controlled by modifiable factors, including diet, supplementation, and everyday lifestyle choices. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Ryan Smith to discuss an evidence-based, validated approach to estimate biological age.
Ryan Smith, BSc. BiochemistryFormer founder of Tailor Made Compounding and current founder of TruDiagnostic. TruDiagnostic is a CLIA lab and health data company specializing in DNA methylation analysis and has created the largest private epigenetic database in the world.
Our sponsor, Life Extension®, offers the TruAge Complete Epigenetic Age Profile Finger Stick Test. To learn more, visit www.lifeextension.com/biologicalage
Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease
Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and diseaseListen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss a March 2023 meta-analysis on how capsaicin reduces BMI in people who are overweight and obese; the emerging field of implementation science, which is closing the gap between what we know and what we do; a study in women showing that lycopene intake supports beauty from within to reduce wrinkles; and an April 2023 umbrella review showing the significant harmful association between dietary sugar consumption and disease occurrence.
Causes and testing for leaky gutA healthy intestinal lining provides a critical barrier to inflammatory substances, toxins, pathogenic microorganisms, and undigested proteins. The decline in intestinal barrier function and excess permeability is often referred to as “leaky gut”. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Robert Silverman to discuss the importance of gut health, common triggers that damage the gut barrier, and an at home test to monitor intestinal barrier function.
Hormone testing through blood, saliva, and urinePeriodic evaluation of hormone levels is essential to guide appropriate hormone replacement. Testing methods include blood, saliva, and urine, with each having pros and cons. The method you decide should be determined by your diagnostic needs since each provides distinct types of information. On this episode of Live Foreverish, Drs. Mike and Crystal outline general considerations and advantages and disadvantages of blood, urine, and saliva tests.
Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density
Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone densityListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss caffeine and type 2 diabetes; the connection between walnuts and gut health; salt substitutes in your food; and how bone density is related to Alzheimer’s disease.
Nutritional NeurohackingNeurohacking involves the attempt to optimize the brain to achieve enhanced performance. This is achieved with drugs or through lifestyle strategies such as exercise and nutrition. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the nutritional world of neurohacking with Dr. Stephen Tapanes. He shares his top picks with solid research to improve one or more aspects of brain or cognitive function in healthy individuals.
Lifestyle strategies to Manage Hip ImpingementHip impingement can cause stiffness, back and hip pain, and may lead to arthritis. The most common solution is surgery to shave the bone, but there are less invasive and expensive options. On this episode of Live Foreverish Drs. Mike and Crystal sit down with Shane Dowd, a Corrective Exercise Specialist, to discuss how he cured his hip impingement and how he’s helping other regain their mobility.
Performance Physical TherapyMovement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.
On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.
Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.
Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicideListen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.
Mental Health and NutritionAddiction comes in many shapes and sizes, but one commonality is the connection between the brain and body. It takes more than will power to liberate someone from the shackles of addiction, but with professional support and nutrition as a foundation, the journey to recovery is within reach. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Christina Veselak, a licensed psychotherapist and founder of the Academy for Addition and Mental Health Nutrition, to discuss the top nutritional considerations for emotional stability and relapse prevention.
Toothaches and oral hygiene tipsWhat is a toothache telling you about your oral health? They can be annoying but it's your body's way of telling you there's something wrong. In general, the cause of most toothaches is tooth decay, but other causes are due to accumulation of debris between the teeth, infection, trauma or even a sinus infection. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of toothaches, how to treat them, and nutrients to keep your pearly whites healthy!
Sound therapy and stressSound therapy comes in many forms, ranging from music therapy and sound baths for meditation to sound-masking devices that emit low levels of noise designed to help reduce the perception of tinnitus. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dana Helmink, Doctor of Audiology, to discuss the new advancements in sound therapy technology and their impact on overall health & wellness.
Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain
Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gainListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.
The science behind biohacking“Hacking” your biology to promote health and wellness has been going on since the beginning of time. But recently, traction has increased in the movement toward seemingly unusual strategies such as cryotherapy and gene modification. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s proven, what’s hype, and everything in between.
Nutrition and GlaucomaGlaucoma is called the “silent thief” for a good reason. Many people are not aware they have it and when most find out, irreversible damage has taken place. Research shows that natural interventions may help slow the progression or counteract the underlying damage caused by glaucoma. On this episode of Live Foreverish, Drs. Mike and Crystal discuss emerging research on lifestyle and nutrition strategies to support healthy eyes.
The connection between food and health.Does a healthier diet translate to a healthier earth? Some would say it’s not that simple since the connection between global food systems, nutrition status, climate change, and environmental sustainability of agriculture is not always well understood. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with John Robbins to discuss his ongoing efforts to provide healthy, ethical, sustainable food for people around the world.
Acupuncture for healthAcupuncture refers to a procedure involving stimulation of a variety of points on the body using needles that are inserted manually. Research indicates it can be an adjunctive therapy for sleep, digestion, neurological issues, chronic pain, gynecological concerns, heart health and more. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Ahuva Gamliel, naturopathic physician and acupuncturist to discuss the history, regulation, health benefits, myths and truths about acupuncture.
Performance Physical TherapyMovement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.
On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.
Answers to common questions about sugar alternatives.We live in a world filled with excess sugar! This has led to an abundance of sugar alternatives, BUT some are better than others! On this episode, Drs. Mike & Crystal review the most common sugar alternatives, highlight our pick for the “healthiest” option, take a deep dive on stevia, and make specific suggestions for people with diabetes.
The truth of antinutrientsAntinutrients are bioactive plant compounds widely distributed throughout many plant-based foods that interfere with the absorption of nutrients. There are lots of claims concerning them, but how valid are these claims? Join Dr. Mike & Dr. Crystal as they explore the impact of antinutrients on our health.
Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol.
Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on coffee, tea, and protein consumption and hip fractures; why women may benefit more from potassium’s beneficial effect on blood pressure; PSA screening guidelines for prostate cancer; and the link between alcohol and death.
Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.
Health effects of oil consumption As a health-conscious person, you may have noticed a trend in recent years among influential people in the wellness industry advising you to steer clear of seed oils in your diet, with the recommendation to use extra-virgin olive oil instead. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Holli Ryan, RD, LD/N, to get answers to the most common questions. We will explore what seed oils are, if they are bad for your health, and the best oils to include in your diet.
Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.
Pets and Well-being, Calcium and Kidney Stones, Cranberries and Memory, and Colorectal Cancer and Folate.
Pets and Well-being, Calcium and Kidney Stones, Cranberries and Memory, and Colorectal Cancer and Folate. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on how pets activate brain regions related to social and emotional situations and engagements; the role of calcium in protection against kidney stones; the benefit of cranberry dietary intake for the aging brain; and folate as a promising nutrient to reduce risk of colorectal cancer.
Concussion Awareness In order to minimize the risk of concussion or other serious brain injury, you need to recognize high risk activities and the signs and symptoms. Nutrition support is a necessary component of recovery and on this episode of Live Foreverish, Dr. Mike sits down with Dr. Stephen Tapanes, Neuroscience PhD from the University of Miami, to dig deeper into the signs, treatment and prevention of concussions.
Depression and gut health According to the CDC, 1 in 5 Americans will experience a mental illness in a given year. Mental illnesses can be triggered or aggravated by psychological or environmentally-induced factors. The relationship between brain, body and environment means that mental illness is not just “mental.” On this episode of Live Foreverish, Drs. Mike and Crystal focus on depression. They explore the prevalence of depression, how depression is connected to gut health, and the relationship between probiotics and depression.
The interplay between arginine, lysine, and cold sores. Arginine is needed for cardiovascular health as well as growth and repair, but many wonder if they should avoid arginine if they suffer from cold sores. Lysine is an amino acid that offsets the effects of arginine. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the arginine-herpes connection, foods high in arginine, and the role of lysine and cold sores.
Strategies to get the most out of calcium. Calcium is needed for bones, teeth, and heart health, but a substantial proportion of people in the U.S. consume less than recommended amounts. There's also conflicting information on supplementation. In this episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best forms to take, top foods, and how to maximize calcium absorption.
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss research updates time-restricted eating, resveratrol and diabetes, branched chain amino acids, and carotenoids for dementia.
The truth behind the health benefits of coconuts Coconuts are a rich source of nutrients and have proven health benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss reasons why you should include coconut in your diet and tackle myths and misconceptions!
Soy Consumption and Health Soy consumption is steadily increasing in the United States, but confusion continues to persist on soy’s health risks and benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s behind the confusion and present the latest research on soy’s impact on health.
Foods to eat when breaking a fast Is your fast over and you’re wondering what to eat? There are many types of fasts, but intermittent fasting is taking over as a new type of approach to support health, aging and weight, and to avoid diabetes and a host of disease processes. However, the foods you choose to eat after your fast can support or diminish the beneficial effects gained from fasting. On this episode, Drs. Mike and Crystal will review metabolic changes that occur when you fast as well as the best foods to eat when the fast is over.
Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on krill and osteoarthritis, how quinoa supports blood sugar, cryo-immune focal therapy for cancer, and vegetarian diets and hip fractures.
Tips for preventing heat exhaustion Extreme heat is occurring more often in major cities across the US. Awareness of protective strategies are vital to remain safe during heat waves. On this episode of Live Foreverish, Drs. Mike and Crystal provide need to know information on the health risk and prevention of heat exhaustion.
Essential Oils and Aromatherapy The use of essential oils and aromatherapy is widely practiced throughout the world. Evidence shows benefits for mood, blood pressure, as well as immunity. On this episode, Drs. Mike and Crystal discuss health benefits and shopping tips with Dr. Keren Dolan, DCN, CNS, LDN, RH(AHG), FACN, Certified Holistic Aromatherapist and Founder of Nourish Well, LLC.
Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.
Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure and most importantly, cope with stress. On the latest episode of Live Foreverish, Drs. Mike and Crystal will discuss the signs, symptoms and solutions for adrenal fatigue.
Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss Life’s Essential 8, the latest update of risk factors from the American Heart Association; the role of vitamin D for pain management; coffee for heart health, and vitamin C and cancer risk.
Nutrition for athletes Whether you are an athlete training for a marathon or a weekend warrior needing to stay strong for an upcoming kickboxing class, nutrition is vital to support optimal performance. On this episode, Drs. Mike and Crystal discuss specific nutritional needs of anyone interested in staying fit and active with Shannon O’Grady, Ph.D. Nutritional Physiology.
Overcoming sciatica pain Sciatica and lower back pain can be debilitating. Conventional solutions include addictive drugs and surgery, but there is a better way. On this episode, Dr. Mike and Crystal discuss nutrition and movement with Dr. Ashley Mak, a physical therapist that specializes in sciatica.
Uncovering barriers to your appetite control Summary: 73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.
Curcumin and kidney disease, bok choy, pet health, and acne Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the first meta-analysis investigating curcumin and kidney disease, the health benefits of bok choy, whole-food nutrition for pets, and the beneficial role of omega-3 fatty acids for acne.
The truth about plastics and your health. Plastics are everywhere but not all plastics are good plastics. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best types of plastics and tips on recycling.
Nutrition and Autoimmunity 2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.
Nutrition and Autoimmunity 2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.
Simple tips for clean eating Your pantry is where you store all non-perishable foods. Theses foods are often full of sugar, salt, and other preservatives. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss foods that should be in or out of your pantry.
Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C.
Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss why it may be desirable to have small-dense HDL, a quick and easy dandelion salad recipe, the benefits of a small amount of weight loss, and surprising dangers of an elevated hemoglobin A1C.
Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.
On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.
Recent Findings on Meal Sequence It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal.
On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.
The Science of Aging and Gray Hair Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.
Heavy metal detoxification: An interview with Dr. Christopher Shade (Part 2) Chronic accumulation and toxicity of heavy metals over time is a health problem in the United States and globally. Prevention, detection and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss heavy metal testing with Dr. Christopher Shade, the Founder and CEO of Quicksilver Scientific®.
CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss why you should take CoQ10 if you are on a statin, the role of anti-inflammatory nutrients for depression, how glutamine supports gut health, and the connection between elevated blood sugar and dementia.
Diet and brain health The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.
Natural ways to boost our feel-good chemicals known as endorphins Endorphins do more than just make you feel good. They assist the body in healing, give you energy, and may even support the growth of neurons. On this episode, Drs. Mike and Crystal discuss foods, nutrients, and lifestyle approaches to stimulate the body to release endorphins naturally.
An unconventional perspective on evaluating your cardiovascular risk Do you know your true risk for cardiovascular disease? You may not have the typical risk factors such as smoking or being overweight, but there are others you and your doctor should consider. On this episode, Drs. Mike and Crystal discuss advanced lab testing, markers you should factor in when deciding your level of risk, and prevention and treatment options with Dr. Jaime Mesa, a medical doctor who saw first-hand the effects of cardiovascular disease while working in emergency medicine.
Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size
Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how curcumin can curb inflammation from inflammatory bowel disease, why low vitamin D may increase a person's hospital stay, fun facts about macadamia nuts, and bad news for someone who likes the occasional alcoholic drink.
Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1 Chronic accumulation and toxicity of heavy metals over time is a health problem in the United Stated and globally. Prevention, detection, and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss sources and symptoms if heavy metal toxicity with Dr. Christopher Shade, the founder and CEO of Quicksilver Scientific®.
How the body detoxes and tips to limit toxicant exposure. The air in our homes, food we eat, and clothes we wear can be sources of ongoing toxins in our life. But, there is something you can do about it. On this episode, Drs. Mike and Crystal will discuss when it’s necessary to buy organic, the best cookware and storage containers, top indoor air pollutants and nutrients to support phases 1, 2, and 3 detox.
Lifestyle and nutritional support for brain fog. Whether you're young or old, it is important to maintain clear thinking, mental energy, and sharpness. Brain fog makes it hard to concentrate and we find ourselves easily confused. On this episode, Drs. Mike and Crystal will discuss research demonstrating how mango leaf extract and peppermint oil can bring your brain back to life.
Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids
Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a 2022 study showing the ideal number of hours to sleep for weight loss, the best way to increase glutathione in the brain, why you should eat more rye bread, and how omega-3 fatty acids improve depression symptoms.
The lymphatic system and its relationship to health and disease Your lymphatic system is known for filtration and immunity, but we are now discovering it plays a much greater role in chronic inflammation, autoimmunity, Alzheimer's disease, and many other chronic diseases. On this episode, Drs. Mike and Crystal discuss this underappreciated system with Gerald Lemole, MD, a board-certified cardiothoracic surgeon, integrative physician, and pioneer in the study of lymph.
4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.
Overview of what it means to be anti-diet. Fad diets come and go, and the anti-diet movement promotes ditching diets all together. On this episode, Drs. Mike and Crystal take an in depth look into what’s behind the movement and what it means for the future of weight management.
Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma.
Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how to wake feeling refreshed, a new connection between resveratrol and diabetes, why an apple a day is not such a bad idea, and a new reason to avoid fast food.
What you should know about alcohol Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.
Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.
Uncovering barriers to your appetite control
73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.
Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing.
Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a new study to support whey protein for the heart, the health benefits of fennel, research updates on vinpocetine and hearing loss, and three herbs that out-performed acetaminophen for pain in research.
Simple tips to make resolutions work Dr. Mike discusses well-proven, simple tips for helping you to succeed when making new year resolutions.
Solutions for Bloat and Dyspepsia On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.
Coffee and Health On this fan favorite, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.
Four reasons why you need magnesium Magnesium is needed for more than 300 enzymes systems in the body that regulate muscle and nerve function, blood glucose control and maintaining blood pressure. However, about 45% of Americans are magnesium deficient! On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how what foods provide the most magnesium, the best way to test, and what to look for in a supplement.
A new type of body work, the latest super food, and antioxidants for health. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a pliability work, one of the secrets to Tom Brady's performance; why you should add capers to your next fish dish; research updates on PQQ; and nutritional solutions for stress and burnout.
A new diet to support healthy cognition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.
Coffee and Health If you are a coffee drinker, then pick up a cup and to listen to the latest episode of Live FOREVERISH. On this episode, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.
The health benefits of NAC N-acetyl-cysteine's (NAC) benefits are far reaching, but it most known as a precursor of glutathione, one of the body's most powerful antioxidants. On the latest episode of Live FOREVERISH Drs. Mike and Crystal discuss how NAC supports whole body health.
Strategies to keep your sleep clocks fully functional Refreshing, restorative sleep is vital to healthy. Jet lag, shift work, daylight savings time, and aging can impair sleep and overall circadian rhythms. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will explore the connection between circadian rhythms and disease and solutions to get you back in balance.
What's in and what's not for living FOREVERISH Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
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On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer common questions such as what causes chronic fatigue, what are chronic fatigue symptoms and treatments, how do you test for chronic fatigue, and what are the best energy supplements for chronic fatigue.
The health benefits of NAC N-acetyl-cysteine's (NAC) benefits are far reaching, but it most known as a precursor of glutathione, one of the body's most powerful antioxidants. On the latest episode of Live FOREVERISH Drs. Mike and Crystal discuss how NAC supports whole body health.
Nutrients for Breast Cancer Prevention Breast cancer is the second leading cause of cancer death in women but you can lower your risk and increase survival with proper nutrition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal interview Dr. Tina Kaczor, an oncology naturopathic physician to discuss how to support breast health nutritionally.
What's in and what's not for living FOREVERISH Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss the latest research on avocados and weight, garlic and cholesterol, and plants and brain health.
Answers to top questions about men’s supplements The nutritional needs of men can vary based on age and stage of life. Common questions include what to take for weight, working out, hair growth, and energy. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer these top questions and more.
How the brain changes with age There are 4 main changes in the aging brain include brain shrinkage, decline in nerve cell communication, decreased blood flow, and neuroinflammation. However, this doesn’t have to be your fate. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss the causes and solutions to keep your brain fully functional well into the latter years of life.
The Science of Aging and Gray Hair Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Dreaming helps restore brain function On the latest episode of Live FOREVERISH, Drs. Mike and Gossard discuss the science of dreaming and how it may help to improve overall brain function.
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer common questions such as what causes chronic fatigue, what are chronic fatigue symptoms and treatments, how do you test for chronic fatigue, and what are the best energy supplements for chronic fatigue.
Two nutrients to support dopamine Dopamine is needed for peak cognitive performance, but we lose this vital neurotransmitter as we age. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss two nutrients to restore dopamine to youthful levels.
Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure, and most importantly cope with stress. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss the signs, symptoms, and solutions for adrenal fatigue.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
The many health benefits of black cumin Balancing immune and inflammatory responses is a key component to vitality. Black cumin seed oil plays a critical role in maintaining this balance. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the many benefits of black cumin seed oil.
What you should know about alcohol Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.
Answers to top questions about men’s supplements The nutritional needs of men can vary based on age and stage of life. Common questions include what to take for weight, working out, hair growth, and energy. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer these top questions and more.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Health Benefits of Chlorophyll. We live in a toxic world but thankfully nature provides chlorophyll, abundant in green leafy vegetable, to help us detox. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the health benefits of chlorophyll as well as address how much chlorophyll you should take, liquid chlorophyll versus capsules, and the safety of consuming daily chlorophyll.
A new diet to support healthy cognition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.
Environmental Protection for the Skin The skin is constantly exposed to environmental insults such as UV radiation and air pollution. Protecting the skin is vital to keep skin healthy and strong. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the latest research on proven protective nutrients.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Gluten and Celiac Disease Gluten can be problematic for many people, especially someone with celiac disease. On the latest episode of Live FOREVERISH, Dr. Crystal interviews Rachel Kennedy, MD to review celiac disease and how to identify if you need to remove gluten from your diet.
Two nutrients to support dopamine Dopamine is needed for peak cognitive performance, but we lose this vital neurotransmitter as we age. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss two nutrients to restore dopamine to youthful levels.
HMB Research Highlights You lose muscle mass as you age but loss of muscle mass does not have to be your fate. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how a nutrient called HMB can help to keep you lean and strong even without exercise!
The many health benefits of black cumin
Summary: Balancing immune and inflammatory responses is a key component to vitality. Black cumin seed oil plays a critical role in maintaining this balance. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the many benefits of black cumin seed oil.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
How probiotics support mental health Stress management goes beyond the mind. How you care for your gut has a direct impact on mental health and how you respond to everyday stressors. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss solutions to heal the gut and boost mood.
Tips on how to recycle your plastics Plastics are everywhere but not all plastics are good plastics. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best types of plastics and tips on recycling.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Immune Response and Effective Vaccines On the latest episode of Live FOREVERISH, Dr. Mike reviews immune-related research and that impacts our response to a vaccine.
What's left unsaid in the doctor's office? Honesty typically is the best policy, especially when you're at the doctor's office. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss who's not telling the truth, why they aren't being truthful, and the consequences of not being honest.
Solutions for Bloat and Dyspepsia On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.
Clean-up and declutter your cells with 2 nutrients
Autophagy is a vital cellular clean-up process in which waste and debris are removed. This process also recycles usable cellular components and turns them into fuel for energy production. Insufficient autophagy is a driver of aging and degenerative illness, so activating and enhancing autophagy is critical for health and longevity. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss two research-supported nutrients to restore balanced autophagy and keep cells renewed.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Dietary, lifestyle, and supplements - three tips for preventing heart disease Despite billions of dollars in research and drug prescriptions, heart disease remains our number 1 killer. Listen to the latest episode of Live FOREVERish and learn about 3 tips that could turn the tide in the fight against heart disease.
Astaxanthin Provides Heart Benefits Drs. Mike and Crystal discuss the research showing that astaxanthin lowers cholesterol, triglycerides, and improves nitric oxide levels on the latest episode of Live FOREVERISH
Reduce blood pressure with 3 nutrients High blood pressure is a major risk factor of heart disease. Reducing it is a must. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss 3 research-supported nutrients that may help you reach your blood pressure goal.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Substantial research implies it's a nutrition rock star On the latest episode of Live FOREVERISH, Dr. Mike discusses pycnogneol's impressive research-substantiated health benefits with special guest, Dr. Fred Pescatore.
Immune Response and Effective Vaccines On the latest episode of Live FOREVERISH, Dr. Mike reviews immune-related research and that impacts our response to a vaccine.
Simple tips to make resolutions work Dr. Mike discusses well-proven, simple tips for helping you to succeed when making new year resolutions.
Solutions for Bloat and Dyspepsia On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Boosting Your Own CBD System On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss exciting new research showing how certain plant extracts enhance the humane endocannabinoids system.