Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing.

In this episode, we cover:

• What HBOT is and how it works at the cellular level
• The role of oxygen in inflammation, autophagy, and disease prevention
• Recovery overload — are we overdoing it or missing the mark?
• HBOT’s impact on skin health, cognitive clarity, and burnout (especially in women)
• How breath training and oxygen efficiency support stress and longevity
• Accessibility: Is HBOT just for celebrities or can anyone benefit?
• Real-life outcomes in patients with autoimmune, neurological, and chronic conditions.

Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body’s innate ability to heal — from the inside out.

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