Podcast: A Thorough Examination with Drs Chris and Xand (LS 54 · TOP 0.5% what is this?)
Episode: How to change? Let it go...
Pub date: 2021-07-19

Notes from The Audio Browser:

Twin doctors, one overweight and one not, explore the devastating effect of ultra processed food on the body.

Chris and Xand have an emotional conversation about why this project is important and hard for both of them. They speak separately to Alasdair Cant, a behaviour change expert, about how we decide to become different people.

Alasdair also speaks to Chris about how he, like many family members, may be holding Xand back.

Warning: This episode contains strong language.

---

See acast.com/privacy for privacy and opt-out information.

The podcast and artwork embedded on this page are from Loftus Media / Van Tulleken Brothers Ltd, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.