In this episode I wanted to share a little bit about my experience of therapy over the years. 

I think therapy does scare a lot of people potentially (myself included for many years) and my hope is that this episode will shine a positive light on the benefits of adding some form of therapy into your life. 

It was one of the most beneficial things I ever did and I'm eternally grateful for that man who helped make my life better.

I hope you enjoy the show.

Please share it with anyone who you think it may help.

Much love,

Ed 

As promised, some helpful resources for you guys:

• Better Help

• Talkspace

• My Therapist Online

Regarding meditation apps:

• Headspace 

• Calm