In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.- Managing Stress Techniques- What Aryuvedic Practices to Use- How to Address Symptoms of Perimenopause- Hormonal Balance and Affects- Cultural Rite of Passage of MenopauseReferences* Find Your Dosha * Breathing Techniques * Yoni Products * Jane Hardwicke Collings - Autumn Woman Harvest Queen * Dr Sara Gottfried * Dr Christiane Northrup - Goddesses Never Age

Elevate Podcast Previous Episodes:• Purpose• Sleep• Fertility• Jane Hardwicke Collings Interview• Periods• Forth TrimesterConnect with your Elevate hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/