In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.- Practical tips and strategies for managing social media- Awareness and choice of usage- Impacts on macular health- AYURVEDA responses to addictionReferences:• The Social Dilemma Documentary• The Joe Rogan Experience: Episode #1558 Tristan Harris• Heartmath Institute• Discover Your DoshaELEVATE previous episodes:• PeriodsConnect with your ELEVATE PODCAST hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/