Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Conception.In this episode we discuss:- Sarah and Amanda’s personal experience with fertility and conception options.- How to track your menstruation and ovulation cycle for the fertility windowReferences- Contraception Episode: https://player.whooshkaa.com/episode?id=383667- Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246- Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057- Periods Episode: https://player.whooshkaa.com/episode?id=308054- Book - Spirit Babies - by Walter Makichen: https://www.amazon.com.au/Spirit-Babies-Walter-Makichen/dp/0385338120- Flo - Period Tracking App: https://flo.health/- Daysy - Temperature - Fertility Tracker: https://daysy.com.au/Connect with your Elevate hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/