Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually.* Amanda's personal story with alcohol and mental health * Why alcohol may interfere with long term health goals * The cultural role alcohol plays in our lives * Why women's sensitivity to alcohol is higher than men * The role booze plays in hormones, mood, sleep, blood sugar and more * Why beer might be the worst offender and how alcohol interferes with gut health * Ayurvedic perspectives on alcohol * Alternative ways to fill our cup and what we do to drink consciously

References:The Blue ZonesPaths To YOURecommendations:Sober Curious - Ruby WarringtonSexy Sobriety - Rebecca WellerWhere To Find Us:Sarah HopkinsAmanda Noga