What does self-worth mean in this digital age? Self-esteem and our relationship with ourselves have always been a huge issue for women, in this episode, we unpack what it means for us and how we can harness different practices to develop healthy self-esteem.We discuss:* Sarah’s personal story with low self-worth * The impact the media has on womens' sense of self-worth and how social media has made this even bigger * Tall poppy syndrome * Our low self-worth 'sentence' that most of us repeat * How the elements of air, water, earth, and fire have an impact on self-worth * How Yoga can be a powerful practice to cultivate healthy self-love * Sarah’s ongoing practice of self-worth work and how the CHEK institute facilitated a new mode of healing * Why we need to question our own thoughts * How we can get stuck in 'doing the work'

ReferencesCHEK InstituteA Course in MiraclesPaths To YOURecommendationsThe Work – Byron KatieOprah Super Soul Conversations – Byron KatieNetflix Brené BrownWhere To Find Us:Sarah HopkinsAmanda Noga