Minimalism is so hot right now and there's so many really good reasons for this including a calm mind, sustainability and more.In this episode we discuss* What minimalism is, and why it's so good for our body, mind and the planet * Amanda's experience with shedding most of her possessions and how she now approaches minimalism * Sarah's long term minimalism practices and how this has affected all of her life, including her personal relationships * The problems of consumerism and our obsession with 'stuff'

ResourcesElevate RetreatThe True CostThe Story of StuffThe Minimalist PodcastThe Love LanguagesProject 333RecommendationsMarie KondoBuy Nothing Page on FacebookConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/