Meditation Mind Body & Soul. The research has caught up to what wise people have known for centuries, Meditation is amazing for the mind, body and soul. This week covers what Meditation is, why we love it and how our own experience with this practice has evolved over time.In this episode we discuss:* What Meditation is * Why it's beneficial for our health as well as our mind * The difference between Mindfulness and Meditation * How long is ideal to meditate * Why so many people struggle with Meditation * Our own practices and recommendations

Resources:Elevate RetreatMindfulness Based Stress ReductionOprah Winfrey and Deepak Chopra - Meditation 101Recommendations:Sally KemptonOne Giant MindConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/