Intention Setting 2019. We kick off season two with a discussion on intention setting, the 2019 version of goal-setting. We talk positive affirmations, manifestation and mastering your creative potential.In this episode we discuss: What is the difference between intentions and affirmations and how they work * The yogic concept of Sankalpa* * Sarah's mind-blowing personal story of manifesting her partner and baby boy * Amanda's alternative perspective on manifestation * The notion destiny vs free will * The key to mastering your creative energy and desires * Why surrender and letting go is essential for getting in the flow

Resources:Elevate RetreatLouise Hay - You Can Heal Your LifeBlog post by Amanda on Sankalpa: Resolve to EvolveMatt KahnRecommendations:The Surrender Experiment by Michael A SingerThe Lively Show with Jess LivelyLacey PhillipsWhere To Find Us:Sarah HopkinsAmanda Noga