The menstruation revolution has begun! Periods have long been in the shadows, clouded in shame and resentment. After years of not bleeding and finally finding her cycle again Sarah shares her journey to conception and Amanda unpacks how to schedule, eat and exercise according to the monthly flow.In This Episode We Discuss:* Our experiences of going off the contraceptive pill * What we have learned about not menstruating * How to regulate your cycle and why it's a marker of optimal health and fertility * How our ancestors synced up with the moon * Dissolving the shame and stigma around our female super power * How to ease into Menopause

ResourcesLadies and the lunar cyclesHow to get off the PillThis is LifebloodThe 4 seasons explained week by weekNick Broadhurst podcast about NepalWhat it means to bleed on new/full moonDr Christine Northrup Our RecommendationsM.P.T and Clue period tracking appsLunette menstrual cup