Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan.In This Episode We Discuss:* Why Is This Import? * What Are We Doing? * Challenges * Recommendations

Insight Timer Meditation AppAyurvedic Self MassageAyurvedic Self Massage - Amanda's demoWhere To Find Us:Amanda NogaSarah Hopkins