The power of the period! Learning how to track and understand the menstrual cycles has been instrumental for both Sarah and Amanda.- Why we all need to quit contraception- How to make the most of your bleed time- The importance of pacing during the pre-ovulation phase- Sign of healthy ovulation, fertility and peri-menopause- Why we all think Summer is The Best- Misconceptions and navigating the challenges of PMS- Moon Blood Rituals and including kidsRecommendationInner Bloom Tea Use the code ELEVATE5Related EpisodesPeriods (1)ContraceptionClaire Baker interviewJane Hardwicke-Collings InterviewConnect with your Elevate hosts:@the_elevate_podcastAmanda Noga https://yogaalchemy.com.au/Instagram @yogaalchemyJoin the Paths to You Membership https://yogaalchemy.com.au/seasonSarah Hopkins https://health-wellbeing.com.au/Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeingLuminous Online Fertility Program https://luminousfertility.teachable.com/